How To Keep Your Mobility In Retirement

[@SecureYourRetirement]

Thanks for watching!! Tell us what you think about this topic and try this video also. Don't Gamble Your Retirement" - kzbin.info/www/bejne/p4rGmKqwh5Jpe7c

[@jorgealicea2088]

Thanks for posting.

[@susanDyck-e1x]

How do you find a trainer that specifically targets exercises for people over 55?

[@SecureYourRetirement]

Hello, please check out her biography on the relevant podcast show notes found at pomwealth.net/.

[@jorgealicea2088]

We must stretch every day. Walk 2-4 miles a day. Limit the bread, pasta, potatoes, and rice. Limit starches. Vitamin D3 and Magnesium.