How To Kick FAST! PULL ROPE Exercises for Your SPEED & POWER by Anzhelika Terliuga

[@mitch9359]

Just found your channel and I know it will increase my Karate Training.

[@Hiteshjariwala-24]

We learn so many things from Sensei Angelika vedios She is in my favorite teacher list Ossss

[@Strikesquad84]

That's awesome ❤❤

[@alaasamer7313]

Thanks a lot you are my best karatikaaaa

[@Hiteshjariwala-24]

Osss we waiting for next video

[@JayTaay-b6h]

good channel

[@arunkumar.b6227]

I want Karate players healthy food diet plan video

[@malumontalvan2106]

Thanks for show us

[@Hiteshjariwala-24]

Waiting for next

[@Strikesquad84]

Please Anjulika tell me your training routine, what to train on which day please.

[@karate55]

So hard question 😅 Everything depends on which season and goal. I can’t answer in one message.

[@Hiteshjariwala-24]

This video is so useful and effective i saw its efact in my student

[@JayTaay-b6h]

very good

[@MrGlobalfugitive]

I had one of these back in 1990 lol @nAzhelika you know what I think would make it better? have the elastics not join at the hip, but just below the groin.

[@WkfMotion]

Where I can purchase this rope?

[@day_dreamer9487]

Hey Anzhelika❤️❤️I just loveeee your videos...they are quite useful and interesting💗✨✨ But... I don't have any partner to practice together.... could you please make a video on how to practice alone??? And yeah...keep making more n moreee n moreeee amazing videos like always🫶🏻✨ Love❤️❤️From India

[@scottthomson4929]

Great video, as always. Can you tell me where I can get the resistance kit, please?

[@karate55]

Write me please on my email [e-mail] 👍

[@victorrempas881]

hello anzelika, i'm from indonesia. Please send a video to my daughter Mikhaella who is currently actively practicing karate, so that she will be more enthusiastic about practicing🙏🙏🙏🙏

[@itsyash7452]

Please make a video on charging

[@samersoliman4339]

Ilove your traings alot 😘😘😘❤please tell us what is your plan for training anzhelika??

[@karate55]

The same hard question to answer in one message 😅 My plan builds on my goals and season. Usually I do 7-8 trainings per week.

[@jigneshrajput7068]

please upload next video

[@kabirgaming3892]

Can we buy the pull rope

[@obaleshgutti5489]

What is the cost this rop

[@obaleshgutti5489]

Means price of that rop

[@itsyash7452]

❤❤

[@rahmandhip3373]

Pls do some resistance band exercise plz... 💓

[@Hiteshjariwala-24]

Oss It's long time no videos

[@karate55]

We will publish do it soon 💪 Sorry for the pause

[@roshandahal2543]

OSS 🥋👍👏😍🙏

[@lavish.ostwal]

You haven't check dm i want to order this pull rope 🥺

[@Temateka1]

Ояма

[@jcb6032]

Hi. Thank you for presenting us this tool, and some exercices of course. Do you mind to give me a link where i can buy it please? I'm not on Instagram... Keep going, it's so cool!

[@karate55]

Write me please on my email [e-mail] 👍

[@John.Doe-OG]

Anzhelika, just an observation, it looks like you lead with your chin & telegraph on your front hand jab.

[@Anzhelika_terliuga]

What does it mean? 😉

[@Temateka1]

Зачем позорить карате благодаря вам люди думают что карате это пляски вы же даже не бьёте язык не повернется это назвать карате просто пляски Масутацу оямы бы ржал от такого

[@samersoliman4339]

@anzhelikaterliuga

[@itsyash7452]

❤❤

[@itsyash7452]

❤❤