how to Kip on rings

[@elicohen8156]

best calisthenics channel and it’s not even close

[@BwStrength]

Thank you Eli you are the man!

[@marcosdacosta2683]

This video couldn't have come at a better time! Was planning on learning this skill to incorporate in my ring routines. Thanks so much !!

[@BwStrength]

I am glad! :)

[@wer8990]

Refael, I would love if you made a video about how to program for re-entry into training after a layoff - there are great videos regarding weight training for this, but so far none for calisthenics - cheers, mate!

[@BwStrength]

Great idea. Will keep in mind. Thank you!

[@Amo_1997]

I see you have a few images of Bruce Lee up on your wall. He was so charismatic and badass. Enter the Dragon and Big Boss were some great movies.

[@BwStrength]

They were!!

[@CALISLIMSHORTS]

What to do when your program stops working?

[@CALISLIMSHORTS]

How to increase hold times in skills eg how to go from a 10 second front lever to a 15 second fl?

[@dial_up_romance]

lovely stuff. would love to see one like this for the forward-roll!

[@BwStrength]

I do have a forward roll guide coming up on the membership site. You can check www.thebodyweighttribe.com !