How To L-Sit On The Floor

[@jonathan-vc1op]

Yo having someone who's not as experienced as you are in the videos is pretty motivating. Hoprefully there are more tutorials with him

[@instg8r007]

Agree 100%!

[@raghavprakashagarwal3155]

Not with this guy. He need to reduce some weight before starting strength exercises

[@r3d1911]

agreed seeing a normal human rather than someone who's ripped and perfectly in shape is nice to see.

[@ericawilliams8423]

@@instg8r007 totally agree give us hope

[@michaelross3061]

I honestly like watching him more. It gives me motivation to strive for his form, endurance and strength. I'm super competitive by nature, and hes a good role model

[@killerwaspy1303]

WTF, this guy did the L-sit in one day. This is some Herria Magic.

[@SantomPh]

either he already knows or the video is shot over a long time

[@doremi2012]

It's not that hard with bar

[@stonecat676]

still, i don't think a guy his weight should do calisthenics yet, might not be good for joints and stuff should slim down first but props to him for pulling it off tho!

[@darkbeautifultwistedchroni8181]

DP28 OP i manger to hold it the first time as well after this series of workouts, if you have the strenght you mainly need to learn the technique, and also he didn’t hold it for that long. plus he’s using paralletes, is not as hard when elevated than if you were on the ground

[@Heknon]

I did it first try 🤷‍♂️

[@Joshybabee]

Progression: Hip flexor against wall Tucked L sit (box, parallels, floor) L Sit walk Alternating Single Leg L Sit L Sit kick L Sit

[@huzaifaqader2273]

Help, I did tried the kicks exercise for abs, my balls crash into each other every time I try to do the kicks on floor.

[@huzaifaqader2273]

@@Joshybabee Lmao yeah I got you man, trying my best adjusting that sack down/up just for the kicks. Other than that kicks exercise is really easy on floor for abs.

[@cameroncachero4428]

Do u perform these progressions until perfection then move to the next one or do u do all of them as if it was a workout circuit

[@Joshybabee]

Cameron Cachero i would probably be able to hold a step for two reps of 10 or hold for 10 seconds twice. But even when you get to the L sit, it’s good to do these steps in reverse order to completely exhaust the muscles

[@danielparra0384]

Bro how much repts and sets of each exercise do? can you help me, i'm new in this

[@abitoffblacksmithing9985]

Mr Heria, this is a perfect example of why I subscribe to Then X !!! As a beginner my self , last year around September I found your channel . Your approach regarding newbies is rare ( KZbin fitness world anyways) lol!! Your attitude is what drew me in and kept me !!! Progression, consistency, = results

[@OFFICIALTHENXSTUDIOS]

Thanks for watching Cary:)

[@cryso7508]

Thank you very much, THENX! It's been just a few days that I asked you to make a video about learning the L-Sit properly but you already made it. That's why you got a new subscriber now. l also liked the idea to bring out a L-Sit-beginner-guy that represents the majority of the people outthere.

[@user-skygod]

Shawn can really stretch. Daaaamm

[@GUMTOON]

@Multorum Unum you just can't

[@GUMTOON]

@ ok boomer

[@ДжонниГенриУорд]

@@GUMTOON L sits ain't that hard g😂

[@danielhernandez8228]

@@GUMTOON i’m not even close to touching my toes but i can L-sit on rings...

[@angelcarlton5613]

I love how calming his voice sounds when he explains thing and when he's starting to run out of breath he gets quieter. I also love how he doesn't just watch you do the workouts but shows you what to do and does it with you while he explains how to do it. 💜 I love how he works his gym and teaches step by step. Its inspiring and really impressive. Chris if you see know you are a really freaking cool guy, and i hope you can build your gym even bigger. Wish you the best 💜💜💜

[@Lay_Z_Legend]

Big ups to Chris Heria. Motivating the people to get up off their arses 💪

[@damat9607]

Literally

[@dhimitrissterjo1856]

Wow.. at his bodyfat percentage this is amazing, well done shawn👏👏

[@isabellehonorato7442]

It was a really good video for me bacause of this. I am at the same body composition that this guy, seeing the progression with someone at my size gets me a really better idea of how hard the moves can be for someone that is overweight hahaha

[@alien5148]

@@isabellehonorato7442 good luck man

[@isabellehonorato7442]

@@alien5148 I actually lost 20 kgs since then. It does get way easier as you lose the extra weight

[@thejakeballs]

Isabelle honorato yass 👏

[@behelit.maldito1254]

@@isabellehonorato7442 congrats👍👍

[@sawyer7287]

LOVE watching Shawn progress! Thanks Chris for changing my life with Thenx!!!

[@gabriellejosef-marie2980]

Way to go Shawn! Rooting for you! You’re gonna be a beast in LESS than a year!!! 🔥

[@kl4l172]

Bro Shawn is a perfect example that everyone starts somewhere 💪🏻💪🏻can’t wait to see him when he’s on another level ..I admire u Chris for helping him 🙏🏻🙏🏻I want to help people also but Ik that in order to do that I need to help myself first 🙏🏻🙏🏻🙏🏻🔥🔥🔥❤️❤️

[@everydaylife_007]

I feel like there should be a follow-up episode about how this guest is progressing in his exercises.

[@popu5827]

✊ Respect chris. I have an arm dislocation so i cant do any calisthenics at all which sucks. I can only do cardio, abs, and leg work outs. Its been 5 months from healing it sucks not being able to do the exercises i use to do. With this dislocation healing it might take me awhile to get back on my feet.

[@nangayodha4389]

Back on feet do you mean back on good condition? I feel bad for you man 😢. I have a neighbour who was a professional mma fighter who got his forearm broken and he too isn't doing any arm workout atm. I'll pray you recover soon bro

[@popu5827]

Sidhant Subudhi Awww that sucks so bad:( Thank you soso much for support. Ive actually been really sad not being able to do calisthenics for awhile. So i need to focus strengthening my left shoulder a lot. Its my dream to get fit but as a calisthenic type of person. Chris was the one who got me into it and fell in love so much with it. I really hope that anyone who go through injuries go through it fast and heal fast

[@nangayodha4389]

@@popu5827 wow bro. We aren't different then. One and a year ago i was pretty unfit and lost at a sprint race and after that i started working out watching Chris vids whereas my friends left the interest on losing, i was busy gaining. And eventually started to progress and now i got good abs, obliques, chest, legs, and shoulders. Chris is truly an inspirational figure

[@popu5827]

Sidhant Subudhi Omg amazing.. never give up. Its crazy how our same side of the story is the same. Its cool that almost all that has happened in my life. Except now my left arm is healing i still cant stretch it all the way up above my head thats why i cant do any arm work outs yet until im 100% i could do the calisthenic work outs for arms and chest. So now my body is not balanced. Especially the dislocation caused a dis balanced of my back it looked curved the first 3 months

[@emmanuelm.a.5277]

Come on bro, don't give up! I have to tell you... About 6 years ago I had a back injury, one of my vertebras was broken into 3 pieces, and the next two vertebras suffer damage as well. Then I required a surgery and after that, I had to keep in bed for two months. Those two months I couldn't move even down from my bed. I lost most of my strength and when I was able to move again, was like a baby, with someone taking care of me due to my strength lose. But I was patient and started doing very light exercises like swimming and that helped me a lot to regain mobility and a bit of strength. And now I'm able to try every possible routine of Thenx (not like doing the maltese, or techniques that hard but I'm working on it :P ) Bro, after all my story the point is you must give your all to your recovery and with patience you will get your skills and strength back. Good luck bro :)

[@fadedtk5221]

I read this too fast and thought it said how to sit on the floor

[@kattekkeldean4082]

Funny! 😂

[@mysaa1484]

First you need to master the sitting on the floor before beeing able to get to the next level

[@sarimshabee2824]

Would’ve been so funny

[@MysteryManSpore]

April fools video ideas?

[@shabirvalli8604]

I’ve been sitting all my life

[@bryangomezful]

me: how do i L-sit on the floor ? chris: “how to L-sit on the floor”

[@wannabelikeyou2760]

Bro Chris that’s pretty cool ur taking Shawn somewhat under your wing an guiding him i really like that. I’ve decided to sign up for ur app next paycheck. Then I’ll be on the way to greatness. Keep it up my dude !

[@OFFICIALTHENXSTUDIOS]

🔥🔥🔥

[@YaBoyfelipe]

How you going bro

[@gabriel-km1iy]

man, this video is SUPER welcome, step by step, eventually anyone can learn how to do a perfect L-sit now, just like Shawn did. Thank you so much Chris, peace 🙏🏼💥💥

[@SKimbrough]

One of your best videos! Cool having someone else with you to show how it can be achieved as well as the constructive criticism.

[@Johny40Se7en]

After doing these progressions a few times a week for about a month I went from being able to put my legs out fully for not even a second to being able to hold it for around 10-15 seconds, I'm chuffed to bits with that. Using ankle weights and a weighted vest for the first set or two helps a lot because just like with any resistance training, your body learns to adapt to the weight so when you do it without weight you almost feel weightless. Thanks again Chris. Can you do a handstand tutorial like this with Shawne please, sticking to basics. I'm an absolute beginner with it.

[@Masahico]

JUST STARTED THE INTERMEDIATE PROGRAM TODAY

[@pasajerodelabrujula8261]

Masahico Torres...I should be on intermediate but I injured my back. I’m back to part 5 of beginner

[@OFFICIALTHENXSTUDIOS]

let's gooo!

[@popu5827]

Also, Chris I don’t understand why your not at 10Million subs. YOU LEGIT DESERVE EVERYTHING. You work so hard to grow your channel. Much love and appreciation towards you ! I hope you get dramatically huge numbers of subs soon.

[@OFFICIALTHENXSTUDIOS]

honored!

[@GregordySAS]

I understand why. It's because people that wanted to subscribe just get hooked to the videos, so they do every move they saw and end up exhausted to the point of not being able to click on anything x)

[@jannik2614]

Great Video and nice to have someone "normal" in your videos. I was surprised how hard the first steps were, trying to improve on that hopefully gonna help me with my front lever

[@watchthewindblowby]

This is the best tutorial I've found. With real progressions. Being able to see a dude that isn't already a master and seemingly starting from scratch a was great idea. Hope you do more videos like this.

[@hmatpin]

I would like to see a video on how Shawn learned the handstand. He has way better performance than many lean guys

[@emilianosantana2010]

Man, you've changed my life, I wish you the best and a healthy and long life. You 're a great person and a great athlete.

[@anthonyhession871]

The breakdown is awesome for beginners, don’t know how you can remember how to help us when it’s so easy for you. Trainer No1 Chris 👌

[@OFFICIALTHENXSTUDIOS]

Thanks for watching Anthony!

[@wayneparker9331]

Very impressed with your knowledge and willingness to teach someone who clearly is not as strong or skilled as you. This demonstration really allows a viewer to see the challenges they will likely face doing these progressions.

[@westleywest7259]

I love that you did this vid with a guy who has a body shape closer to mine! Make me feel like I actually have s chance ... Tnx...

[@rishabhmehra7329]

I loved the way how you pushed Shawne to do the quite a difficult exercise. I am not even half his weight but still finding it difficult to be in the posture. Really commendable. Keep growing!! @THENX @Chris Heria

[@angrysmilex]

2:08 flexibilidad 3:47 l-sit asistida 6:20 l-sit escondido 8:05 l-sit rodillas arriba 9:33 l-sit plegado 9:40 l-sit trucked 10:38 l-sit kikcs 12:25 l-sit kikcs en en el suelo 12:43 l-sit piernas plegadas

[@slydawgbass]

Your teaching and patience and calm reassurance is so refreshing. Your an amazing teacher.

[@Knwslf]

Can't do L sits with all these Christmas cookies I'm about to eat hahaha

[@mikerousi443]

I guess you can do O sits

[@Knwslf]

Christmas I'm eating cookies, two days later, I'll be doing L sits again lol!

[@mstefanidis1841]

Hahhahah youre not funny

[@seandafny]

Sean can do both

[@AmitPhysique]

Chris is an awesome Teacher. Best L- Sit Tutorial on the planet. Respect from India 🇮🇳

[@rinnx1238]

Started by doing Hanging L sits, Then L sit on dip bars then L sit on the floor. Mastered my V sit and now working on my front lever

[@Treethinking666]

Chris will always get my respect, for all of his helpful body/life-changing videos!

[@toloyolo]

Chris, I came back here after about 7 months from scratch (at other L-sit videos of your channel). Back then, this seemed impossible. I can hold the L-sit on the floor for about 10 - 15 seconds now, so I guess we're now off for the real deal. Cheers!

[@OFFICIALTHENXSTUDIOS]

Amazing! Love this comment

[@AgentVampir003]

This is all i needed to improve my L-sits, great explanation step by step where to focus & activate that core. Always impressing and i Wish a Merry Christmas to all THENX members and fans 🎄

[@davidcuellar8264]

Really really love this video as I’m also trying to start from a place in my health journey where I’ve got a ways to go. The science, form, and above all positivity in this progression and approach are very informative and encouraging. Thank you!

[@OFFICIALTHENXSTUDIOS]

🙏🏽 thanks for watching

[@edoardoburlini8394]

You definitely one of the best around in explaining progressions. Thumb up, of course.

[@danangan6080]

13:53 daaamn This video made me motivated so much thank you

[@akiramadzoohara1377]

Great, useful and easy to understand. The reason that I love him - Chris explains so clear and such a nice to people. Best trainer I've met (unfortunately not personally).

[@Bridge421]

2:08 flexibilidad 3:47 l-sit asistida 6:20 l-sit escondido 8:05 l-sit rodillas arriba 9:33 l-sit plegado 9:40 l-sit trucked 10:38 l-sit kikcs 12:25 l-sit kikcs en en el suelo 12:43 l-sit piernas plegadas Dominar cada movimiento en la altura más alta, para ir disminuyendo la altura

[@kyaau]

man.. this is perfect timing.. I've been training flexibility to do the L sit.. This is going to speed it up so much now

[@OFFICIALTHENXSTUDIOS]

💪🏽💪🏽

[@brentwoodrdn]

I'm not sure how to L-sit on the floor, but I do know how to L-ie down on the couch 2018:)....

[@OFFICIALTHENXSTUDIOS]

lol

[@gimmejimmy655]

I like Shawne. He seemed really respectful and determined to learn in the video.

[@calm.aware.]

Ah, Great, now my shoulders are depressed 😩

[@kattekkeldean4082]

Funny!! 😂

[@friedpicklezzz]

Respect for teaching style & breaking it all down. I bet it’s not easy to dissect movements that have become second nature and explain them clearly.

[@tajhgibbs6042]

Yo this is kinda unrelated but I finally got a free standing handstand 💪🏾💪🏾💪🏾. My boy Zay helped a lot with that last shoulder workout video

[@jesusnoseke4038]

Which video?

[@frankmesen6457]

Nice bro!

[@tajhgibbs6042]

Jesús Alarcón the one before this one

[@jesseparbhu6125]

Gabo has some amazing handstand tutorials. He is a former member of thenx, really super cool guy.

[@OFFICIALTHENXSTUDIOS]

🔥🔥💪🏽

[@samblaisdell9720]

I have been waiting all week for this video. So it could inspire me like like all of the other ones. And to anyone reading this comment you can now understand how much Chris and Thenx has inspired me. Thank you Chris and Thenx!!!

[@OFFICIALTHENXSTUDIOS]

thanks for watching!

[@chaosringen]

You don't know how much I want to train at your gym. Seriously damn Shawne bro I envy you. Kudos again both of you!

[@ristojuujarvi2721]

Omg. I have not done L-sit. Ever. I looked the video at morning. Tried the hip flexor activation. In the evening I did it again and a bit stretching. After that I was able to perform L-sit on push up handles. The best video ever.

[@user-oe2xk6ud1y]

Exactly at the right time xDDD Was doing research on L-sit

[@doraemon419]

Bro watching this video feels as if that Man is Me and you are guiding me to do an L sit. This is very best bit by bit beginners videos. Thanks.

[@unknown2729]

The perfect christmas present!!! Now is time to master “L sit” 💪🏼

[@jeffreydouglass5833]

Thanks for the stretching movements portion of the video. Love seeing this guy progress...keep it up.

[@afonsorodrigues7607]

Chris you need to come back to portugal im 13 and i starter working out in a park on these phew weeks ive seen the calisthenics portuguese comunity growing so mutch one time i was working in skills and a guy started talking with me about the sport ,a week later we ware training skills together pls chris come back

[@gimmejimmy655]

13? What a beast!

[@afonsorodrigues7607]

@@gimmejimmy655 thx man

[@sebastianchiaramonte2688]

Shawne has improved a lot! Good for him!

[@ReLXe]

Damn. Shawn is pretty flexible!

[@MS-kw1iv]

Best trainer and motivator ever. Respect bro. A big thanks from the core of my heart. May you fly higher and higher.

[@yourfavoriterussianyoutube3621]

*Very useful guys. Chris respect 💪👊*

[@dariobarisic3502]

Hey, random question. What does it mean to depress shoulders lol? I honestly don't understand that expression.

[@smashthelikebutton850]

Dario Barišić it means to push your shoulders down rather than shruggging ur shoulders

[@dariobarisic3502]

@@smashthelikebutton850That makes sense. Thanks!

[@smashthelikebutton850]

Dario Barišić of course my man, good luck

[@AhmadShah-tz1wp]

The main good thing in CHRIS that he MOTIVATES people to go beyond their limit. Appriatiate ur effort chris👏👏👏👏👌👌👍👍💖💖💖💖

[@tigrisveda6707]

Shawn you my inspiration your super strong

[@Naythesandwich]

L-SIT!! Been trying to do it on the floor since I started! Thanks guys! Keep up the good work! Big shout out to Anytime Fitness - Bowling Green, KY!

[@saadkennoudi644]

Chris. you're the best I learned a lot from you . it's was a Great year with you . thanks peace and love 💪✌✌

[@pmbfit]

Hi Chris. Just want to let you know, I'll be paying close attention to Shawn for another 1 year (next Dec 2019). It'd be great to witness such astute journey from zero (minus if you overweight)! Smash it bro!!

[@sheltoncalisthenics8758]

I finally mastered my L-sit

[@taamardhwaj]

Can you do a handstand?

[@kattekkeldean4082]

Awesome, guys! 💪 Was just trying the L-sit yesterday. Will start incorporating this! Love all the Heria and ThenX apparel on you guys! ❤ And purchased Patient yesterday - love it, Chris! 😍 I think each new song is even better than the last one! ❤ Happy continued holidays! 😀🌲

[@OFFICIALTHENXSTUDIOS]

🔥🔥🙏🏽🙏🏽🙏🏽

[@rch1523]

Please can we have a new updated handstand tutorial for beginners! The most efficient way!

[@modemaranquiles4584]

I follow thenx videos but i got my l-sit on floor (20 sec+) through random attempts from time to time but i can do seated forward folds with my head touching my knee when i started. So flexibility is the most important thing here. Respect for these two 💪

[@captainsleathergoods]

Nice, i can start something new on christmas !!

[@sverige1947]

That was super! I have asked you to do a video for the L-Sit some time ago. And finally you did it Chris.

[@bounker3325]

Justo lo que necesitaba

[@siph3437]

Ive been doing pushup plank ,sit up, all the basics of calisthenics in 4weeks Now i can do L sit Im happy that all the hardwork is paying of

[@abdiqaniqadar4095]

Keep going chris always fellow ur videos from uganda ✌✌✌✌✌

[@marcelchalobah7946]

I'm west African

[@weshallneversurrender]

Yeah us Africans need to unite and get our calisthenics act going! (from South Africa myself)

[@ganesanc8467]

Your explanation is god level bro

[@mland6469]

Always great content! Learned so much from ThenX!

[@smithcorbett3149]

" That's honestly a lot better than I thought you could do "....this one was a really motivating line 🔥🔥

[@ajayp9219]

Where's my ThenX soundtrack!!! ❤❤❤

[@LeNaja2010]

He said, soon by the end of the year 😁 Feel like he’s gonna forget us 😁

[@eidroegtreblig1781]

VietNam Thenx Music has all their music

[@LeNaja2010]

Eidroeg Treblig ?!

[@eidroegtreblig1781]

Johan VUVAN search up VietNam Thenx and you will get his music

[@LeNaja2010]

Eidroeg Treblig Thank you very much ! I am still waiting for the non edited version, just to support creators too 💪🏼

[@oceansvibez9077]

It’s actually crazy how difficult that first one is for me. Thanks for the inspo Chris

[@ElioDomeq]

My biggest dream is to have a body like yours, it’s going to be difficult but I’ll do it

[@Tom-bm3hx]

U CAN DO IT BRo

[@ezyawn3161]

i want a body like bruce lee

[@devendratiwari3655]

ez yawn what's the difference though

[@benjaminwoodman]

ez yawn this is the kinda stuff Bruce Lee did to get his body.

[@ezyawn3161]

@@devendratiwari3655 bruce was very lean, muscular and shredded

[@brandomiranda6703]

One of the most incredibly thorough and professional video I've ever seen. My respects man for your work.

[@OFFICIALTHENXSTUDIOS]

thanks i appreciate ya!

[@danjelldark6708]

Can you do a video “how to do the v-sit on the floor” ?

[@OFFICIALTHENXSTUDIOS]

👍🏽

[@evilzombies192]

OFFICIALTHENX Yes please!

[@jonyc910]

OMG! Respect for Shawn & Heria

[@LuigiElGamin]

please leave the music in the description :c

[@OFFICIALTHENXSTUDIOS]

I make the music follow me on SoundCloud soundcloud.com/chrisheria it'll be available soon🔥

[@LuigiElGamin]

+OFFICIALTHENX ok i'll waiting for it! :)

[@jesussuarez9937]

Man, this is a great video. I mean, just how realistic it is. I wish I'd seen it before, that's how I started and it was damn hard. Chris should add more collabs like this to the channel, target a broader and more realistic section of the audience... great job Shawn.

[@roadtothedream8860]

Name of the music 2:09 please. Does anyone know?

[@OFFICIALTHENXSTUDIOS]

I'll be posting it on soundcloud.com/chrisheria

[@gabriellejosef-marie2980]

Road To The Dream sub on his SoundCloud Chris Heria. At 10 k, he will upload all his music! Get your homies to do it, too...

[@weshallneversurrender]

Mad respect for this dude. He is gonna be a calisthenics monster!

[@nangayodha4389]

10:50 if i am doing inside outs, is it good to do slow or fast? Bcuz I have seen Chris doing inside out fasts..... And I will have too replace inside outs with this instead i guess if it works on core, it does i guess?

[@onionpie310]

Slow is better

[@dyahviona]

Slow, he always mentions it

[@jasonsanders2825]

Love seeing this big man doing lets me know it possible. Chris ya got no clue how much uv helped me. Fk the haters bro. Keep doing u

[@meli1657]

*I can only L sit on paralettes 😅*

[@stevethea5250]

As an electrician I'll always go for Clipsal or HPM for a couple of reasons: The Clipsal standard series has been available since the mid 1970s and the 2000 series since the 1980s, I have a pretty good chance of being able to match the existing outlets if this is needed. Ditto for HPM. The Clipsal 30M and HPM 770M switch mechs are readily available, to get replacements for HEM, SPM, TDM or others is an effort if you need to change one out. If you ever want something thats not the normal accessory ie round earth, single outlet with two extra switches or a 20 amp outlet, outside of Clipsal, HPM or PDL you'd be struggling. Add onto the range of flash clip on faceplates you can get and the fact that they shouldn't drop to bits in a hurry ( I work in a building which has Clipsal 4 and 24 series outlets made in 1972 in regular service) I reckon you can't go too far wrong.

[@meli1657]

@@stevethea5250 wtf

[@meli1657]

@@NoName-zr8kq Touka*

[@OldManStrengthFitness]

Shawne is going BEAST-MODE!!

[@anislaour8538]

iam 14 AND I CAN DO IT

[@mikerodgersjr2025]

Man, I luv this video. You guys are true inspiration to the fitness community.

[@javiersantana6835]

Necesito subtítulos en español pero igual lo veo💪

[@Dororostan]

El canal de gabo saturno tiene subtitulos me parece man

[@Overhaulin1627]

Yo veo los subtítulos en español... comprueba si los tienes activado... suerte.👍

[@javiersantana6835]

@@Overhaulin1627 gracias por avisarme pero antes no estaban

[@gospel8898]

Un latino? Buena yo tmbn hablo español.

[@JuanHernandez-nh4rh]

@@gospel8898 z Si este gordo lo puede hacer yo también

[@savannahmaddox7840]

Good video Chris . I wanna say something . Idk if you realize but you have gained so much respect from these one on one instruction videos with Sean . And for all the trolls who scroll through these comments you don’t have to like someone to respect them . 😁💕

[@zacharydutton4470]

🏋️‍♂️ + 🍔 + 😴 = 💪

[@Beyond-Studio]

Yo as soon as I got a like from CHRIS HERIA I was so hyped

[@mordainen]

"Flexability". Couldn't resist, just ticked me off for a second there. Oh well - back to the video!

[@eddielee3928]

Using Shawne as your protege is perfect to relate to way more people out there. I'm glad you didn't use another super fit athlete/model to do this. Way to keep it real and to have this relate to people like me.