How to learn from regret, with Robert Leahy, PhD | Speaking of Psychology

Regret is painful - but it can also be productive, pushing us to make better decisions and needed changes in our lives. Dr. Robert Leahy, author of the book “If Only…Finding Freedom From Regret,” talks about the difference between productive and unproductive regret, why some people seem to ruminate on their regrets more than others, what to do if regret is consuming your thoughts, and whether people have more regrets than they used to.
__________________________________
The American Psychological Association is the leading scientific and professional organization representing psychology in the United States, with more than 157,000 researchers, educators, clinicians, consultants, and students as its members.
To learn more about APA visit www.apa.org
Follow APA on social media:
Facebook
/ americanpsychologicala...
X/ Formerly Twitter
/ apa
LinkedIn
/ american-psychological...
Instagram
/ apa_org
Threads
www.threads.ne...