How to Lose Belly Fat in Hormonal Imbalance & Common Mistakes | Dr Sahar Chawla
Пікірлер: 180
@Alhudda-hy2qb10 ай бұрын
“Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food. Stay away from these.”
@sumairaasifasif7945 Жыл бұрын
Very very nice jazak Allah bht sari duain apke liya sahar u r great
@taniaayaz4177 Жыл бұрын
Ma'am much appreciated!u r so genuine doctor I rarely seen
@healthyfixes6357 Жыл бұрын
See diet eik hud tak kaam Karti hae,uskay baad usko next level par lay janay k liye Supplements ar lifestyle adopt karna parta hae.otherwise sirf diet part rahay tou gol gol chakkar hi lagatay reh jain gay.
@naureenfatima603726 күн бұрын
Please share the diet plan for 50 + women
@taniyashafique7119 Жыл бұрын
Salam Dr. Sahar, Your videos are very interspersing and helpful in many ways. what is the path for diagnosis for leaky gut (any test or something). I live in Canada and the physician here just do trial and error based diagnosis (they don't prefer testing unless you go to ER).
@Sindu_mose11 күн бұрын
You'r great 👍🏻 and Good Teacher of health 💪🏻
@aky7674 Жыл бұрын
Please share balanced diet for 40 + women to loose atleast 10 kgs safely ..also mention precautions for hypertensive patients .thankyou ❤
@MuhammadAhmad-pf1qj Жыл бұрын
Yes please
@user-ck5zs5rh7uАй бұрын
Yes plz same issue here wid me
@javedijaz9195 Жыл бұрын
Thanks Dr you are giving good information ALLAH BLESS YOU ALWAYS AAMEEN
@yilayasbigb3144 Жыл бұрын
🎉
@yilayasbigb3144 Жыл бұрын
4:24
@user-ng7sw5he5u2 ай бұрын
You speeak well, very good communication skill
@Rizexplores Жыл бұрын
Nice video i appreciate your efforts, but in my experience. With a balanced diet, must do regular exercise. Only diet can't play a good role .
@rafiasohail7883 Жыл бұрын
Thanks, Dr. Sahar, your videos are a blessing to many 🙏
@msmadeehah7 Жыл бұрын
السلام عليكم ورحمة الله وبركاته Dr. Sahar, I appreciate your efforts. In this video you talked about Hormonal Imbalances based obesity then what about other 2 reasons based obesity? Kindly make detailed video on those. جزاك الله خير
@doctorletu9763 Жыл бұрын
Madam hips thigh n calves muscls barh jaen to unka b bataen please
@HassanAli-le3qx Жыл бұрын
I r so sweet Dr r mukhlas ho ke btayi hain ab thanx
@ruqiyakhalil5076 Жыл бұрын
Plz Dr sahiba raham kr k apnay clinic ka address bta dan
@alinanawaz96228 күн бұрын
Dr hmay kasay pta chaly ga ks wjah say hay
@waseemakhter599911 ай бұрын
Thanks 👍
@knitwithkoki518 Жыл бұрын
Aslamoalycum aap ka clinic kahan hn ?how to contact you?
@KaleemUllah-lp3gn11 ай бұрын
Bhn ya Sath Sath nmbr a to rha hy aur fb b
@zimal58311 ай бұрын
Salam plz. Tell me after delivery c section kesy belly fat ko kam kia jay
@MshafiqMshafiq-vt2ql Жыл бұрын
Thanks a lot
@hinajahangirkhan3480 Жыл бұрын
Assalam al aikum,aap ke video daikh kar bhut acha lagta h you are giving good information,mujai aap ke help ke zaroorat h .aap ka clinic Kahan h .mai Karachi mai raihti hn
@doctorletu9763 Жыл бұрын
Madam ap apni eating routine share jaren..i want to be like u.
@NoorMuhammad-go9uu Жыл бұрын
Mam g please 🙏 Shar
@eramrahman931110 ай бұрын
😂😂😂
@imranamustafa754411 ай бұрын
Plz guide or konse test hote he Harmon k plz help kre
@user-kg3vh3il6o11 ай бұрын
First wala motapa jo ap nebtaya wo kese thik hota he? only ballyfat
@vlogsbysamar Жыл бұрын
Informative video but solution to koe b nhe btaia 😢
@aliwali8949 Жыл бұрын
Aoa, Mashallah, ap k patients kar rahy ho gy reduce, lkn hum ap ko follow tu karna chahty ap ki fees bohat zaida ha, koe regular discount ha????
@healthyfixes6357 Жыл бұрын
Dear apko koi zaroorat nahi khud kar saktay ho Sab sirf Right knowledge ar information chahiye apko
@drdanazaheer563810 ай бұрын
you are very very right 👍👍👍👍
@sheikhhamza7584 Жыл бұрын
JaZakAllah dr.sahar ur videos are so amazing, ye video b boht informative thi hr video ki trh, Allah apko khush rkhy ❤ hmry liy esy hi informative videos bnati rhen
@khan-zk2ny11 ай бұрын
Meri age 40 hy 2biys hn ages 12nd 15, meri belly latak gai hy, Mai excersie kruon tou thora belly tight nd firm hona start hota hy excersie left krduon tou phir dhila parr jata, i have tried white zeera pani nd neem garam pani with lemon drops, but its of no use
@trendingstatus8236Ай бұрын
Diet chart agr bnwaen ap s tou kya charges hon gy plz bta den
@HealthAndBeautytips-il6mr3 күн бұрын
Dr mera FsH bhot zada hai age 24 hai kia min diet sy tk ho sakti hun
@AyeshaKhan-tk9vv Жыл бұрын
2nd type k fat ko kesay kam krain???
@bismarehman6984Ай бұрын
But how one can diagnose the cause of belly fat. I felt after listening to your video that I have all the symptoms you were describing 🥴
@Asrar-e-Qudrat Жыл бұрын
As Salam o Alaikum Koe mje btaai madam k sath koe issue hai yeah bed k background k sath video kyun banatyn hain ? Pehlay tau professional dressing and environment hota tha ? 🙏🏻
@khadijaanjum81462 ай бұрын
Great mam
@Islamicinfo15022 ай бұрын
Salam, what's ur diet suggestions for chronic PCOS and hypothyroidism patients... weight is like Adrak means inflammation from anywhere😂😂 Cysts hv been absent now but no menses problems
@sulemansohail9576 Жыл бұрын
Aoa,,,dr.sahar plz,hazamy ki kharabi Wala motapay me kia krain.
@user-so8jg1pc1t2 ай бұрын
Mam Mera bhi yehi msla hy
@imranamustafa754411 ай бұрын
Salam Dr Sahar mera wait 80 kg or or 4.8 qad he mera waite zyada he waite km bhe kro mgr Kuch month MN waps itna he ho jata he 64 ho gya tha mgr phier brh gya thrroide ka test ho gya he
@user-kz8qb7bx8w15 күн бұрын
Kaisy pata chaliga ka harmonal issue hy
@muhammadimranmohsin3 күн бұрын
Mam meri age 40 h or mery 2 c section hovy hen pehla beta normal hova tha mera belly fat ageeb sa h asa lagta h jesy 9 month pregnancy ho plz pls plz plz weight loss men help kren
@AffiaMeerАй бұрын
?Mai b weight lose krna chahti hu aese k dobara weight zda na ho ap kese guide krai gi appointmnt lajni prai gi
@SairaIqbal-kt5yx3 ай бұрын
Kindly diet plan hormonal imbalance wala share kran
@zubiawaqas22292 ай бұрын
Dr sehar karachi m sitting karti hay??
@afshanmalik8037 Жыл бұрын
Where is your clinic I like your video about belly fat my full body is slim but belly is round
@user-kg3vh3il6o11 ай бұрын
Same problem clinic kaha he in ka?
@nafees3114 Жыл бұрын
Is broiler chicken good for health Please give some information about broiler chicken for kids
@shakilasaad34052 ай бұрын
Mjy SLE h jis ki wajha sy mary kidney krb ho gai thi or dilisis bhi huy hn 3 sal ho gay Thyroid bhi ho gy h cimotharpy bhi hui thi us k in sb k bad mary misscarg hua or ak sal bad beta hua Ab mjy pirad problem h or wa8 bhi brh raha h khas kar pat or thai ap btao mn kia kro
@ainiansari4905 Жыл бұрын
Assalamualaikum please weight gain krne k liye Kuch bataden please
@punjabpakistan5565 Жыл бұрын
Aoa mujy pcos hai kia main intermediate fasting kar sakti hon plz ans zaror dijyga
@user-lc4gz7yt7h11 ай бұрын
Aslam o alikum doctor ap cal py daiet plan bta sakti hain kuch help karein
@aqibkhakher24012 ай бұрын
Mum mjy bi Harmon imbalns ha or wt bhot bar gea ha poru jism min sojn bi ha
@tahaamber2269 Жыл бұрын
thanks mam
@saeedauzair1783 Жыл бұрын
Plzz make vedios on endometrosis n give diet plan
@user-so8jg1pc1t2 ай бұрын
AP Sy bat kysy hogi
@shafqatmalik1723 Жыл бұрын
Nice person nice Dr hamesha Khush rahen
@UnseenBelgiumWithKS Жыл бұрын
Asslamoalikum plz boltay huay sans to lain kuch samajh to anay dain
@shafqatmalik1723 Жыл бұрын
V nice video I am 40plus period s not regular motapa legs pain jaldi thaq Jana medicine lenay say theek ho jati h9on Baad main phir yahen masla pls guide me bohat ki help ho jae ge
@muhammadimranmohsin3 күн бұрын
Ap ka clinic kahan h or fee kia h
@anjumshama1348 Жыл бұрын
❤❤❤ جزاکم اللہ خیرا کثیرا ❤❤❤
@raheelkhan47063 ай бұрын
Assalam o alaikum mam mery hazmy ka masla h pet barh jata h is ka hal bata dy please mam thanks
@hamsters350Ай бұрын
Why do breastfeeding women gain weight ? Is there any issue
@user-pz2jn5np4x11 ай бұрын
Dr.sba apna clinic ka Andres bta dy
@mohsinjutt288011 ай бұрын
Aslamulikum mam kindly pta kesy chally ga k motapy ki waja kya ha ap se rabta karna ho to kesy kry
@YasminTanweerBaig11 ай бұрын
Good Looking Dr Chawla
@shahzadbutt60539 ай бұрын
🎉thankx dear
@hirasarfraz413 Жыл бұрын
App ka clinc kis jagga hai
@user-so8jg1pc1t2 ай бұрын
Please koi hl btain
@salmanghouri333810 ай бұрын
Plz dr chawla mera harmonar maslah ha. Wazan kam nhi ho rah kia khaon daite byaein
@shahmirkhan1514 Жыл бұрын
Madam hamen thyroid b hy faty lever b hy stomach problem b hy blood level km hy lekin jism Thora phool rha hy I think 80 kg weight hy hamen kya Karna chaheay please guide me
@khurramkhan-qt9bs11 ай бұрын
As salam walykom mojha tahyrat porblam ha mara waht 85 ha
@imtiazsultan55188 ай бұрын
Assalam o alaikum Doctors sab mry peried irrigular hn or mri shdi ko 8 years ho gn no baby or age mri 32 hy mjy kon c supliment lni chy
@armaanahmed172910 ай бұрын
Aslam o alikum please advise me mera peet bahir nekla howa ha plzz help me kese pta chale ga harmons ki waja ha ya tharoyed ki waja ha
@kashafanoreen7909 Жыл бұрын
How to Contact you for consultation?
@yasirabbas7635 Жыл бұрын
Gud
@nazma.rahman4570 Жыл бұрын
Assalam walekum mujhe aapse bolna hai ki mujhe Castrolsugar ka problem gas bahut hota hai full body mein kya Karun kya diet please mujhe bataiye
@uroojmalik8188 Жыл бұрын
where is your clinic ?
@HassanAli-le3qx Жыл бұрын
Me ap SE context krna chahti hun
@DailyTalesYT Жыл бұрын
Thankyou.. just watched today Butter bobs video and was searching anything similar to it in your channel. And here you go solved my estrogen and how to use good fat in diet.❤❤❤❤❤
@fazilamudassir43 Жыл бұрын
Which video?
@AbbasAbbas-xz5pt5 ай бұрын
Ma,am mery 4 bchy bry oprate s huay hn, meri belly bhhht nikl aie hy, mjhe abhe recent beta hua hy 15dsys huay hn, mtlb 4th hua h.nw mn kia krooon? Pls bta dn
@user-kg3vh3il6o11 ай бұрын
Dr sahiba you from? And where clinic?
@hafsakhan136 Жыл бұрын
Plz make a video on Uterine Fibroids,
@healthyfixes6357 Жыл бұрын
I already made.you just have to take this DIM supplement and than Boom 🎉
@hafsakhan136 Жыл бұрын
@@healthyfixes6357 plz, mention it's link 🙂
@farheenfathima870211 ай бұрын
Assalamualaikum warehmatulahe wabarkatuhu mam meri beti 11years ke hi iska first period 2months before aya tha ise 3days srif spoting hua phir next period nahe aya meri beti ka waight 83kgs hi iska thairoid test karay report normal hai mujhe meri beti ka waight Kam karne ke liye plz dite plan de my bahut pareshan ho please help me 😢😢
@fareehamumtaz747811 ай бұрын
Dr. I m heart and kidney patieny.m kaesy wght km krn.pls dude me
@mrsrazzaq586811 ай бұрын
We’re is your clinic dear
@sidrabilal2333 Жыл бұрын
After 3 years of c sectoin how to re shape bally. And remove chin hair
@glowinggoals111 Жыл бұрын
I got the same problem but I am suffering from PCOS as well. Due to PCOS I got insulin le resistance
@cookswithpassion173 Жыл бұрын
Visit your gyncologist you may suffering from PCOS
@healthyfixes6357 Жыл бұрын
Dear you have harmonal imbalance.and might be aapko pregnancy mei estrogen dominance tha isiliye facial hae. Second you have to fix Est.domminance or may be insulin RESISTANCE the culprit and high cortisol..reason for belly fat
@healthyfixes6357 Жыл бұрын
@@glowinggoals111it's not that difficult to Reverse insulin RESISTANCE,sirf smartly harmones,organ or glands ko fix karo no pcos. Pcos is result of insulin RESISTANCE and some point fatty liver
@glowinggoals111 Жыл бұрын
@@healthyfixes6357 yeah but how? I really struggle to lose weight as well
@sajidanwer4340 Жыл бұрын
Aap Ka clinic kahan pay hai madam check up k leye ana ho tuo contact kaisy krieh
@ibrarjaved288811 ай бұрын
Ap ka clinic Kahan ham ap sy rabta kasy kar saqty hai
@sobiasobi-it6pm Жыл бұрын
Mara yahe masla hy mara weight stuk hy 60 pe.work out jeym sub kuch kar chuke kuch nhi ho raha..eating mari bht simple hy vegetarian hon meet nhi khati
@waliahmad1943 Жыл бұрын
Ap ka clinic Kaha Hai mam
@ArhaamKhan-cq4xw11 ай бұрын
Dr sahar where is your clinic in Karachi I want to visit there
@mrsrazzaq586811 ай бұрын
Dear ager apsy milna ho tu kaha mil sakty hain please tell me
@arshifatima9396 Жыл бұрын
Plzzz make vedios on pcod pcos
@mazherabbas-xw4pi Жыл бұрын
Ma'am hormones imblans k liye deit plan bta de jis wait b kaam ho proper..
@healthyfixes6357 Жыл бұрын
Dear dif diet plan nahi pora lifestyle ar harmones ko fix karain.
@usamairfan52622 күн бұрын
Aap Kahn sa han aap ka calinc Kahn ha
@Sabi468 Жыл бұрын
Mam where is your clinic I want to visit there
@alimalik-kd7wr Жыл бұрын
Apk diet plan b expensive ho ga sab cities me avail hy ap ya just lhr me hi
@sararaja7956 ай бұрын
Where is ur clinic located in karachi
@rehmanansari465110 ай бұрын
Muje AK bt pochni h mra pait pani peeene se bhi phool jata h plz Kuch bta de
@ummeahmad5161 Жыл бұрын
assalamu Alaikum Ma'am please tell ur clinic s' loacation
@amberfaizan779111 ай бұрын
Mamy mjhy bhi belly fat hai mjhy kia krna chaiyeh weght 60 kg hai