How to Lose More Fat by WALKING

[@madmox2000]

This walking stuff is true! In May 2020 I was 253lbs and 31% body fat. Started walking, first thing in the morning, before breakfast. Got up to and have maintained 7-8km per walk every day since. As of December 2020, I have been 11-12% fat, and weight of 159, + or - 3lbs. I'm never tired and eat 3000 calories a day with a protein intake of 1g/lb. I'm 55 years old and haven't felt this good since my twenties. Believe it!

[@moodley100]

Congratulations on your amazing results! You've inspired this obese 30 yo to get off his ass

[@danqodusk8140]

Kudos to you! Well done.

[@thefire-nanceguy4440]

Wow good job! So you literally do a 1.5 hour or so walk continuously in a fasted state each day? Impressive

[@madmox2000]

​7-8k on weekends, 3-4k weekdays, (have to get out by 5:30am to make it to work by 7). Average around 9.5 mins/km.

[@geneussery8968]

Stretching it just a little are ya?

[@FormerlyKnownAsAndrew]

My grandma started walking 5km a day a few years ago. We still don't know where she is.

[@AdamBechtol]

:p

[@Authentiqmindset]

This joke is older than my Grandma lol

[@peaceWorker77]

Jajajaja I was expecting something positive and motivating but I take it instead of grandma let's say mother-in-law...that's motivating lol

[@ninam7711]

😂😂😂

[@butterflygorbea]

Omg you 😂😂😂😂😂😂😂

[@colemant6845]

So.. To Sum Up: Walking on an Empty stomach burns more stored fat. Walking in the morning before eating any Breakfast is best for burning stored fat.

[@JinaMukherjeeF]

thanks man

[@jc4evur661]

Brisk walking up inclines (stairs, treadmill) burns even more.

[@colemant6845]

@@jc4evur661 And hurts old people knees more...

[@coreyyancey9272]

Walked 1 hour per day...7 days a week...ate 1600 healthy calories per day...lost 112 pounds in 4 months...100% truth...male age 43

[@gregorybesnak9138]

After a recent open heart surgery, I had to take daily walks for cardiovascular rehabilitation. It became habit. When I got my doctor's clearance, I started to ride my bicycle, again, too. Two weeks ago, I began using ACV, twice a day, along with starting to phase out all processed foods, (trying to do that all at once is a recipe for failure, but I digress...) I began limiting myself to a max of 1200 calories/300 complex carbs a day, and twice weekly 15-hour fasts. Bearing in mind that, due to health issues, I can't do a full-on Keto diet, I still paid attention to my diet and started REALLY reading labels. In two weeks time, I've lost two full inches from my waist! At age 64, I'm ready to get back to moderate weight training. I'm here to attest to the fact that this WORKS! Thank you for the inspiration.

[@shaunaleessnackidies]

Yep! That’s why I do a light afternoon snack around 3, then do weights for 30 minutes around dinner, then cardio for 30 minutes, usually walking - then eat dinner. Has worked for decades. But a healthy diet is the biggest factor first of course.

[@uno3863]

Great video you just answered my question about how long after I eat should I start my walks for fat burning. I wake up early in the morning weight train before work and after work I walk 5 miles and just recently started wearing my weight vest... I eat my lunch at work usually around 12-12:30ish pm so by the time I get home from work I drink a cup of Japanese powdered matcha tea and head off for my walk, I was worried I'd be burning what I ate at lunch rather than fat but your video just answered my question, awesome!! Keep motivating us coach!! 👌🏾👌🏾

[@amateurnatural1573]

Thank you Thomas, this little bit of information was awesome. I just started walking, and now I know how to navigate.

[@ellenhartley4998]

Wow! I'm actually doing something right! Lol. I've been walking for a couple months now. I IF 16:8 most days (sometimes I do a 24 or 60hr fast) and I walk approx 2 miles 3-4 days a week. Along with keto, I use my ketone drinks. I have lost 61 pounds in 6 months.

[@thirdrealmintegration5555]

What kind of ketone drinks??

[@moodley100]

You walk fasted right ?

[@enatp6448]

This detailed info is very helpful for how to get better use of my opportunities for walking. I feel bad for people that are not in walkable communities and are super stretched for time.

[@yamamancha]

One fasted 6km walk in the morning and one 6km walk at night has done wonders for me.

[@DarkoFitCoach]

12k a day?

[@yamamancha]

@@DarkoFitCoach Yes. But I don't stress if I skip a walk for a resistance or HIIT workout. Other times, I'll do one 10k walk in the morning.

[@DarkoFitCoach]

@@yamamancha thats a lot of walking bro

[@yamamancha]

@@DarkoFitCoach It's about 65mins for 6km, so it's a relaxed pace. And there's 10-12 hrs of recovery between each walk. I'm mostly at my desk otherwise so it helps me stay balanced.

[@CH-zu7fn]

Great job!!! Almost to 10 miles a day! Keep up the great work. What an inspiration!❤

[@jgoldian47]

I easily walk around 28k steps a day, TREMENOUS for fat loss and staying in shape. Building muscle and feeling great Everyone should at least be getting 15k MINIMUM a day

[@MeesterJ]

You dont have a job I suppose?

[@jgoldian47]

@@MeesterJ 56 hours overnights They have a treadmill there that I use before I lay down to go to bed. Just got a raise actually, the money is in the overtime Easiest job in the world lol. Get paid to sleep for 12 hours

[@Lamamimorena]

That’s amazing how do you do 23k steps a day??!!

[@jgoldian47]

@jasminemayers2639 today I got 25,225 and that's not really going out of my way to get more steps. Around 22k is my usual amount. I come home from work and go for an hour walk in the morning and get some sunlight and then I walk to the local gym, like 15mins away, and after each meal I like to walk for 15-20 mins. I also have a treadmill at work that I use to walk on before lying down for bed. In bed asleep by 10 awake by 7am. Nowadays I couldn't see myself getting less than 15k steps a day lol, it's easy once you change some habits, even when it's winter and I'm stuck inside I have an elliptical than I'll use and "walk" on that.

[@hotstuff697]

who the hell walk 15k a day

[@hermes537]

this style of talking from you is the best to HEAR what you have to say... I enjoyed this one best

[@curtishale4271]

I was at 396 lbs. Almost three years ago and i am now down to 275 lbs. I did alot of lap swimming and walking on the treadmill to lose it. My routine has always been to eat breakfast ( first thing )and hydrate well, then wait an hour and go workout. Im excited to have watched this video because it has opened my eyes to the error of my ways. Starting tomorrow i am going to get up first thing and do cardio. His other video went well with this one that talked about the importance of waiting a couple hours after waking up to eat. I have been doing well with my weight loss but i am hopeful this will give me even more momentum through the finish line. Good luck all.

[@theopinion9452]

I started at 302 Lbs and today,after 3 months of walking,am down to 257 Lbs,no alcohol,no smoking,no drugs of any kind,barely any carbs,no beef or pork,lots of veggies,fish ,fruits,protein shakes twice a day,and twice a day walks of 1 hour each as well. Update:I just reached 250Lbs today June 25.

[@Ryan_the_maker]

Good job, but I wonder where you’d be at if you only walked and didn’t change your whole lifestyle

[@mksiddiki]

Great job!

[@travelfoodielove]

Wow ❤👏👏👏👏 thanks for inspiring me today!!!! Going for my walk now!

[@travelfoodielove]

@@Ryan_the_maker walking burns calories period. I barely changed my diet just ate less and lost 15 lbs in two months. Took over 10k steps daily.

[@theopinion9452]

@@Ryan_the_maker Definitely,just the no alcohol part made a HUGE difference.

[@jasonbourne8529]

I do a 4-mile walk outside in a fasted state, then when I get home, I do one more mile on my treadmill at a 5% incline. Does a body good.

[@PLP0321]

Jesus Christ... that's Jason Bourne.

[@nanolaxyz8490]

@@PLP0321 lol

[@TomasOrtiz-Potter-yu2te]

BREAKFAST (Breaking-the-fast) makes complete sense as to why you would burn carbs first if you just ate them. Great video 👍🏼

[@mr0glass]

Just here to comment on how you are an absolute grinder with these videos. I can't believe how much content you make. Thanks!

[@skyhighsunlight]

Walked for 23k steps every day for a year and still weight 107kg. I guess cardio is not that good for my weight loss. I was 92kgs at some point but i gained weight back. Should join gym maybe it will help. Will walk until year ends then will see i need a new way maybe home workouts with dumbbells or a diet. I count callories and steps with samsung health app. Thank You Thomas your videos are helping a lot of people.

[@delbertcarr5766]

Just to stay in line with most of the comments here. I am 40 years old and been fasting everyday my whole life, walk 1 mil km a day and try to levitate for 1 hour a day. I can really feel the weight melt away.

[@itzakehrenberg3449]

You try to LEVITATE??? Lol!

[@AdamBechtol]

hehe

[@CarlosSantana-we6ts]

I think to much emphasis on what time to walk is given, on a fasted state or walking right after a meal it’s all good and will help you lose body fat if we just do it.

[@LittleTimmyO]

Agreed. Timing may matter slightly, but not everything. 60% of your total max heart rate targets fat, roughly. Just walk. Over a long course of time you will feel and look fine.

[@SusanMarie3]

Walk 5 miles first thing in morning before any breakfast - am 5’2” was 145 lbs mid June - have lost 20 pounds as of 24 Aug - cut down on some sugar and carbs - don’t eat after 7:00PM - 59 years old and almost at my 120 lb goal (where I spent all my 20s and 30s) - feel great and not hungry at all

[@brandonunruh1822]

I just started going to the gym again this week after a 3 year hiatus. I am also doing IF and Keto and am going to the gym in a fasted state and also right before I break my Fast with a protein shake, creatine, and BCAA. I’m hoping this is a recipe for success. I am starting out do 30 minutes of cardio either on the elliptical or a fast walk on treadmill as well as alternating days doing arms and legs/back/abs with weights. What I want to know….is it better to do cardio before lifting or after lifting? My main goal is to lose a bunch of weight

[@bonniehoke-scedrov4906]

This is my first time enjoying your KZbin channel. Great content! Looking forward to hearing more from you! Your video was so informative. Thank you so much!

[@cryptomancer2927]

So walking first thing in the morning? Sounds wonderful.

[@robbyllewellyn]

Don't have access to the gym right now and just began weighted walks. A few miles a day with about 15--20 lbs in my backpack

[@archangelmichael1978]

True story, Thomas. Former USAF here, 20 years ago, post 9/11. The big kick at the time for us was inclined walking for stamina training. We upped it by adding weight, 40 lbs to be specific, because that was the weight of our battle rattle. We'd jack the treadmills to max incline. Once that didn't cut it, it got to IRL hills and steps. We were walking up steep hills with 40 lb vests. Everyone doing it got super shredded and lost tons of weight, plus the stamina boosts.

[@RobRikerTechChannel]

That's a great progression. Working towards max incline at 3.4 mph now, which is my max consistent walking pace with no incline, definitely feel it in the calves and hams. I'll definitely get a weighted vest and give that a shot.

[@archangelmichael1978]

@@RobRikerTechChannel The great thing about this workout style is that if you don't just focus on the incline and use different routes or paths each day of the week, it works different muscle groups, which playing into the entire muscle confusion thing. Don't walk the steepest every day. Do each as it's own workout. Low climb on Monday and stairs on Friday and keep with that. I only did the stairs once per week. My legs were totally jacked back then. tl;dr Don't try to kill yourself doing stairs in battle rattle every day. Walking up that hill takes the whole week. Get it? Don't exceed 40 lbs. Be sure to use a load bearing backpack if you use weights. Have fun and good luck. I promise that it'll be incredible for you.

[@WM44444]

if hes talking about eating less thats calorie deficit. if hes just talking about moving the meal to a different time then whats it matter cause your doing the same amount of walking and extra just sitting around digesting no matter what order you do it in. it might not be burnt on the walk but it will still be burnt if your eating the same amount and walking the same. your body will just get to burning fat when you choose to sit if you burn the food when walking. either way its the same.

[@lithiumkc8]

Love the memory you shared and the username brother 💪

[@ChantelStays]

I've been walking my ENTIRE LIFE... My mom never drove and I don't driven, I rely on my feet and public trans for longer durations. I ended up 65lbs heavier than my natural weight in 5 years... And no walking on gods green earth did a thing. It wasn't until I started super intense cardio training combined with IF and prolonged fasts did I lose weight. I really don't think just walking is the answer for everyone nor is it as simplistic as suggested. (And yes I do most of my walking and my workouts in a fasted state)

[@valdius85]

Slow pace does burn more fat in PERCENTAGE then fast pace. That does mean the fat burning is slower during fast pace. It just means the proportion changes. It is also very hard to measure the proportion because lactic acid makes it impossible with ordinary methods. So both fast and slow paces are good. Obviously people can do more of the slow pace, but that is another argument all together.

[@dailycontent7494]

I know it’s a new study and new information constantly comes around but I’ve seen countless studies saying the best time to go for a walk is immediately after a meal for 10 minutes.

[@AdamBechtol]

Just wait about a week or two, you'll have Thomas coming on saying precisely as you said, the exact opposite. New study, flip-flop. More content and so more $$$ for him while the wide-eyed fools lap it up.

[@mbustube1]

I do both most days. I walk for an hour very early. The sun is coming up toward the end of my session. I also often do a fifteen minute walk after a meal to help with insulin spikes. I'm 67 years old and am very trim and fit ( probably being a professional woodwind player also helps). I had thyroid cancer in 2015. After my thyroid was removed I started gaining weight. Nothing seemed to work until I started walking. Being semi-retired, I have time to do this. I realize that most people don't. I never take for granted how fortunate I am.

[@yeslia2010Godis]

Currently 24 hours into a 45 hour fast, and I'm starting my walk!!! This makes so much sense ,,,, I approve this message!!!

[@EdelweisSusie]

Who the hell’s got the time to walk 2-3 hours A DAY?

[@DavittEnnis-d5m]

People that like living

[@nyefri8254]

😂😂😂

[@scotthearts9634]

I do 2 at times without knowing 😅😂

[@beast95117]

Standing desk and Amazon treadmill at work. All I have to say is WOW

[@logansgamingworld8137]

​@@beast95117 I'm using an under the desk elliptical and I'm hoping it has the same effect.

[@lordb90]

Love the shirt in this one. GoRuck! Curious have you participated in an event?

[@oldtymer9106]

Sunday's for dogs is great! My dog is super picky and she enjoys it!

[@tbird12yt]

I still think it's better to walk after eating to reduce your blood glucose. If your bg spikes, then you will store fat only to have to burn it off later. Better to not store it in the first place. Ideally, you would eat low carbs and not spike bg, and then walk fasted later on. I alway walk after eating and my A1C went from the high-end of normal, to actually flagged as low, below the reference range.

[@RoidfreeSenior]

So pretty simple in my case as my big walks are typically after work... so I should take the walk before dinner rather than after

[@thefire-nanceguy4440]

Why not both lol

[@dylanmoore8638]

You do such a great job explaining concepts to people. Also a big fan that you actually cite scientific literature. New sub!

[@meganwilson1945]

Cute pup! Congratulations! 🎉

[@AdamBechtol]

??

[@cachi-7878]

@3:51, that’s what I do every morning and I don’t really lose that much weight; I maintain it even though I might be eating bread and grains which I know I shouldn’t. I would probably gain weight had I not walked fasting.

[@shaypierre83]

I love that you cited your research ❤

[@BexnRN]

omg the dogs!!! 😍❤️😍❤️😍

[@heatherwatkins1483]

Loved this video! Thanks!

[@mariamchairimariamchairi3264]

Thomas,When it comes to shedding those extra pounds, remember to prioritize sustainable and nourishing habits. Embrace a balanced diet filled with an abundance of fruits, vegetables, lean proteins, and whole grains. Incorporate regular exercise into your routine to burn calories and boost your metabolism. Be patient and compassionate with yourself during your weight loss journey. Stay committed to your goals, and you'll witness progress over time. You've got this!:kzbin.info/www/bejne/l6m5eaNmlLRrm80

[@memyselfandI90001]

grains are absolute garbage and very bad for you

[@hanichair9001]

Thanks for the great share works great for me.

[@ThePeterR66]

Use science please.

[@cristycodered]

Great video, Thomas!

[@FlamingBasketballClub]

The Proof with Simon Hill brought me here. Excellent episode today. 👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿

[@willisgoodger1875]

How about HIIT walks? Like fartleks in running. Would be interesting fat or carb oxidation. Also walking with hand weights. Just curious. Love your content Thomas DeLauer. Ive always found best, comfortable and inspiring when hungry/ fasted state. Yes, all 3.

[@enatp6448]

Love the pups. 😊

[@thewryreport]

Great news, as I'm already walking upon waking BEFORE breakfast. Though, didn't think timing made much of a difference. I also go for a quick walk AFTER lunch and dinner. Assumed in the latter cases, yes walking would burn carbs while walking, but assumed that I would switch to fat burning faster afterwards (since the walk burned up my cabs). Or does it not work that way?

[@christopherocity1347]

Depends how many carbohydrates you consumed.. and how long you walked.. that would only really happen if you either you walked a very long time to burn up a reasonable amount of carbs or you kept the meal very low carb

[@OGSGTWOBBLE]

THANK YOU FOR THIS!!!

[@walkingaspractice]

LOVE THIS VIDEO! I'm a walking coach who totally promotes taking morning walks whilst fasted. Outstanding information provided; thank you!

[@life.re-defined]

love your channel Thomas

[@thinkforyourselfjohn3167]

Thank you for this video great information much appreciated.

[@jameycollins725]

Wow! I have not been on your channel for years and you look so trim and good!

[@protekt1Cloud]

Wouldn't working out after a meal just make you burn more fat later? That's basically what I hear whenever people say it doesn't matter when you workout.

[@davewatson3833]

Interesting, have been wondering about that!

[@ujuanyanwu1185]

Hello Thomas, from Nigeria ❤️

[@SFbayArea94121]

🤢 🤮

[@sarmedmahdi1942]

Straight in point 👍💯

[@natraj_j]

Great advice. Thank you 🙏

[@JohnnysTrainVideos]

This is a great video. It explains it in an easy to understand way. Subbed your channel. Please keep them informative videos coming

[@dealman3312]

Muscles are exactly like battery packs. Not only that, lymph system needs pieso electric power from movement to pump

[@jessygibbs4132]

this guy explains it all !! 🔥

[@Mdg87]

Awesome videos man

[@Mdg87]

@officialthomasdelauer001 No thank-you...

[@jmwarren2012]

I walked 3-5 miles a day 4-5 times a week, and barely lost 3 lbs. I was in a calorie deficit, and tracked it for a long time. I started lifting weights on a regular basis, and the weight started falling off. I'm slowly adding walking/cardio back in to break a plateua, but what the heck happened with that? Full disclosure, I'm hypothyroid, but that is well controlled. I was low T, and was placed on TRT a year ago and that seems to really have helped too. But even with low T, I was in a calorie deficit and walking my tail off and saw no results. Even now, cardio doesn't seem to help me much.

[@AlexMonajemi]

how old are you? I'm curious because I'm working on doing this daily and hoping to see results.

[@911jayishsupremacy]

What’s your daily calorie intake and daily macros making up those calories?

[@CH-zu7fn]

Have you tried Carnovor or Ketovor? Carnovor in particular has had a wonderful if not nearing a miraculous effect on many health problems to include Low T. Look into Dr. Berry and others. Do the 90day challenge it will change your life.

[@innerwestie1446]

Love this, thank you.

[@celinaknott8478]

Thank you

[@matterman2003]

I completely endorse this. However, I will say that if you are walking on concrete regularly and long enough just be careful. After about 2.5 months of walking 3-6 miles 4-5x a week, my knees started bothering me, likely due to the speed I was walking and the constant pounding on the concrete... Have had to leave out the walking for the last week or two and have replaced it with elliptical "walking" keeping my heart rate around the same place it would be while walking...

[@kimberlykoester8703]

Thanks for this important info! I have a Nordictrack elliptical...do you think this is a good alternative to walking? It definitely is harder and really gets my heart rate up, especially when I increase the resistance, speed, etc. 😅😅

[@daveg4417]

I walk up to 10 blocks every few days during the summer. I just bought a treadmill so that I can walk and work or watch movies at the same time. I am so busy that getting the 2 to 3 hours a day in, the treadmill multi-tasking is the only way that I can do it.

[@japrtorres]

Awesome topic! Not sure if I miss this but if you wait so long befofe walking. How long do you suggest to eat a meal after walking?

[@elainetyger]

Your dogs are adorable

[@GoneCarnivore]

I need to do this instead of watching the weather Channel and drinking 3 cups of coffee. This routine is my zen time though.

[@AdamBechtol]

Could get a treadmill and still watch The Weather Channel.

[@jash9897]

How is this new? Exercising before breakfast for best fat loss results has been known for decades 😂

[@budadams412]

Hey Thomas, when you talk about walking for fat loss… what SPEED do you recommend?

[@noahcarter1056]

Fastest you can stand it comfortably

[@thesuccessfulmind7180]

Great video

[@miniharez]

So walk before breakfast aaaand right after breakfast as well???

[@freemanslot]

I’ve been walking first thing when I wake up and it really is surprising how much fat I’m loosing. Down to just the love handles now!!!

[@michaelkim4703]

*losing

[@Winterstick549]

Are you walking before your first meal of the day?

[@ChristopherBrian24]

@@Winterstick549Yes

[@Daddledofa]

How long you walking for and do you then do any resistance work?

[@freemanslot]

@@Daddledofa I try to keep up a good pace for 1 hour so about 3 miles. I use light free weights and do some stretches/bodywheight exercise. Not a terrible amount of resistance training. It does speed things up though if that’s what you’re looking for.

[@chauchau0825]

used to walk 6 to 8 hours per day while working in a berry farm. Super lean during that period of time.

[@lalisa2486]

Wow, I want that job. How much did you get paid.

[@peggykey5570]

Live in the country and always out walking with the dogs. Early morning 1st.Then often times

[@amyvanslambrook]

Good information! How does it impact metabolism?

[@kevinschmidt2210]

The big challenge is to just keep walking every day. Eventually you will lose the fat. Then it won't matter when you walk.

[@KM-yz4no]

I lost 200 pounds a lot of it was done walking!!! I’ve kept it off since 2009 I love your videos I know you are busy but I’d love to talk with you if you would have time. My timing is fasted first thing in the morning then after my first meal at noon and in the evening. I split mine up. This is interesting!!!

[@Patbach]

With the amount of content Thomas is producing, talking with his fan base about their journey could be an interesting concept! I'd listen to your story!

[@timflint25]

The beginning of the video is accurate lol I adopted an 8 y/o Husky and for the last 2 years we've walked 2-3 hours per day unless the weather was dangerous.

[@kimgordon3695]

Yup husky puppy Mom here🐺🙋

[@Mikinct]

But you burn so much more fat when it's dangerous. You burn what's called "the Dangerous Deep Fat". This isn't the harmless fat, no way.

[@brawndothethirstmutilator9848]

If you don’t frequently walk or run most Huskies…you will suffer 😂

[@lourdesperez6960]

I hope someone can answer this question I have for you ? If you suffer from pain in the knees will it be better to walk rather than spinning ? If you can let me know what you think… that you Thomas

[@rushnetwork782]

why not do both before and after meal.

[@tomcan48]

We get up at 4am, walk at least 30 mins with backpack of around 50 lbs while still dark, return home, sleep for an hour or so and then eat breakfast, really works.

[@noahcarter1056]

Stop breaking your sleep, you’d get more benefit of deep sleep with that hour.

[@HFC786]

Fascinating

[@bflathead]

I walk daily after breakfast but I never have carbs at this meal. Just two eggs and a low fat protein.. usually chicken sausage that are pre cooked so I just steam them.

[@Taureanfitness]

Fantastic video thank you so much I already knew this and I have implemented this and been doing it for years and you are 100% correct it works

[@jacquie212]

I tend to walk the kids to school (or the dog on weekends) fasted, or/and a walk at about 5.30pm after work after not eating since lunch (and when I really want to eat anyway). This is pure coincidence BTW. Helped me shift 20 lbs in 2 montbs so far.

[@shaunaleessnackidies]

That’s awesome!

[@martycone-gc5pr]

House of macadamia takes way too long to ship. 1-5 days is not even close. I order June 7 and it’s the 15th today and they still have not shipped…. Come on

[@cmarr81]

Did they dexa scan both groups? My guess is that if you control for calories in and walking duration/intensity then the timing of the walk wouldn't matter. I would be interested in subjective measures of satiety among the two groups though. If one was reportingless hunger, that could effect diet compliance and make a difference.

[@ScottR31]

Just remember: you can’t outrun the fork.

[@grantarmbruster6591]

T-shred for the win.

[@toddyoung1845]

Does this apply for swimming? I usually swim fasted about an hour before eating.

[@Postcard_Perfect]

Can you do both for sane benefit? walk 10 min after a meal and 45 min in between meals? I have the time so just wondering 😊

[@andremattsson]

When you walk does not matter for fat loss. You are not going to lose more fat if you walk fasted. What matter is calories in and calories out.

[@alansawesomeketoworld4612]

I try to walk 12k steps per day. Know when to walk will enhance my exercise effort

[@VoIPPortland]

Losing body fat over 60 is sure a challenge. I do everything correct, but breaking under 15% takes LT fasting and tons of sacrifice.

[@sinestatus]

5:17 Ricky Martin has a nice dog.