How to LOSE STUBBORN BELLY FAT - 5 Biggest Mistakes! ⚠️🚨

[@MarieSteffen]

Make sure you read the caption for more details. Click here for weight loss and muscle building tips 👉🏼 kzbin.info/aero/PLnG92tcrtk48coP8SCAGcCNsjH-c8e79p

[@Hari_187]

This bitch has never lost a lbs in her life. She is someone who has been skinny all her life, and now she wants to give tips on how to lose weight.

[@thakur.gs12]

Link is just the text pls post the hyperlink

[@thakur.gs12]

Linkk is not opening pls post the hyperlinkk

[@alaminarfan1506]

Play

[@shirleywyatt3097]

Can't get the link to get up,,,, could you just put it up, ? X

[@emilyadamson3398]

She is saying not to quit sugar because you'll just binge on it later. Same with cheat days. They'll just turn to binge days.

[@saymakhansarguroh]

True I quit sugar three days ago just to end up ordering 3 separate pastries and eating them "for the last time"

[@simrankuril7987]

Replace it with good sugar. The brown jaggery which has many benefits and threaded sugar. You get these in India and you can buy them online i guess.

[@loganfirstclass8744]

True

[@vedran3775]

Can i have a cheat meal of 500 calories instead?

[@princykashyap1]

Exactly ...cheat meals are needed once in a week or fortnightly

[@MiaJohnson-x4m]

Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life

[@LatteForAnyone]

Having cardio all the time here and i assure you, my stomach DOES getting smaller. No abs, just smaller and slimmer.

[@AlexOnAJourney]

​@Xxx_taraaaaa You can do anything you want as long as you move, you can dance, run (or even just walk in the beginning), swim, ride a bike, just keep track of your calories intake, calories in and calories out, and get into a calorie deficit of 500 calories, I guarantee you'll lose weight. But I also recommend hitting the gym for even faster progress since you develop muscles which in return gives your body the nice kind of curves 😉 more muscle mass along with a calorie deficit more fat consumption. 💪

[@adash7170]

That's what I want. I don't want to be ripped, just shed off a few kilos

[@AlexOnAJourney]

@Xxx_taraaaaa You are welcome, I hope you start your journey and succeed! 🤗

[@fujiokakujo]

This is what i need

[@robinfrey2469]

I did the electrical challenge for 3 months. Sundays off.. And I lost fifteen pounds

[@ESKATEUK]

You can’t remove “stubborn belly fat”. You just remove fat equally across the whole body. And to do so, eating a healthy, balanced diet in a slight deficit along with some cardio and general training will get the desired results.

[@narutarduzumaki]

I can actually. My body is an extreme pear shape. My thigh fat has been there since i was a kid and whenever i gain weight, i gain around my belly and if lose it i lose it around my belly again. If i don't watch it i turn into a balloon. But never managed to lose weight on my legs. Everyone is different

[@ESKATEUK]

@@narutarduzumaki You’ve completely taken my comment the wrong way, firstly that is the way your body works, no matter what way you lose weight, what exercises you do, you will lose fat in the same way. So when a video states “how to lose stubborn belly fat” none of what she says in that video matters, because you can’t target a specific area of your body to lose fat on. Your body stores fat in certain areas, for you it might be your legs, but I can absolutely guarantee if you are cutting, you will lose fat on your legs, you just might not notice it. I studied sports sciences and nutrition at university, it’s a passion of mine and something I know a fair amount on.

[@_y0ulove_772]

Can I do that without tracking my calories

[@Conny-v8z]

Get some sleeps too!

[@ESKATEUK]

@@_y0ulove_772 not really, you can do it without tracking calories, but you’d have no way of Knowing if you’re under or over your maintenance calories, so it just feels unorganised and hard to track progress. So tracking calories does help a lot.

[@malifanowshinnova6421]

Fact is everyone is different, everyone's routine is different, different body reacts differently. What works for me, might not work for somebody else. So what we can do is, know what works for us.

[@mitsu-san1054]

I don't even do cheat days . I do tons of cardios , omad , paleo diet and high protein low carb . Still I'm hitting a plateau 😭😭😭 like wth is wrong with my body !

[@mahamuthafathima12b19]

​@@mitsu-san1054there are some methods to overcome plateau....it happens to everyone so don't worry. 1. I would suggest you to change your regular workout session which introduces your body to a new movement and your body will go back to weight loss mode again. 2. Have a cheat meal, has it been months or so many weeks that you haven't had anything high caloric? Yeah have a cheat meal (not a cheat day but a cheat meal) this will confuse your body like a sudden electric shock and it will go back to weight loss mode. The reason is when your body have lost a certain amount of fat it will eventually reach a plateau mode meaning it thinks that the food around you is scarce so it will burn less calories for energy (like a defence mechanism). Don't do too much cardio it may leads to loss muscles. Do weight training exercises + cardio. Come to calorie deficit diet instead of doing omad, paleo (if your already following that follow only that) and decrease calories little by little everytime you lose weight.

[@trancos7641]

❤❤❤ YES

[@justsomeone953]

@@mitsu-san1054 you need to get into a deficit ...there is no way around. You can do as much sports as you want if you do not get into a deficit you will not change

[@willow_dearest08]

I have “cheat days” but I don’t use them as binge fests, I use them as days where I can have like bagel or ham and cheese!

[@Receding_hairline_check]

I love cardio actually, wether it is dribbling for soccer, running a quarter mile, 70-yard dashes, any sort of jumping it’s just really fun

[@epsilon7594]

Football*

[@Receding_hairline_check]

@@epsilon7594 What do you mean?

[@Noorg.07]

​@@epsilon7594 literally no

[@NoNamee18]

​@@Noorg.07 It depends on where you're from.

[@NoNamee18]

@@epsilon7594 It depends on where you're from.

[@jengal720]

So true. I was doing so much cardio and didn't see results; cut back all the foods I loved, then ended up binge eating. Now i eat in moderation and do mostly weight lifting. I finally have a healthier body 😊😊

[@Lilli-z1t]

Frr doing both weight lifting and cardio is way better than just cardio all the time. Especially if you’re like skinny fat then you need some muscle underneath or you’ll look malnourished without the fat 😭

[@beev4289]

What kind of weight lifting Would small hand weights work? I dont think i could ever do the big one you hold over your shoulders 😅

[@v.oceanyc]

Actually, cheat days have helped me to stay consistent during the week, but always remembering to listen to my body in those days so I don’t end up wanting to throw up because i ate everything I see

[@LunakieCherrie]

Quitting seed oils and processed sugars is one of the most amazing things u can do

[@cynicalidealist11]

Seed oils are fine.

[@LunakieCherrie]

@@cynicalidealist11 not true, they’re bleached and oxidized oils, why would u use vegetable oil when it’s not even made of vegetables or rapeseed? Wth

[@LuvsFromC]

A real healthy diet is all about balance. I had a friend who was so insecure and only ate broccoli, asparagus and carrots (exc.) for ages. After a while she got really sick cuz her body wasn’t getting the balance it needed.

[@billiepoynter-tx7hi]

Having 1 cheat day or meal is not bad for you it’s over indulging every day. You should always reward yourself. This is not about strict lifestyle style it’s about eating this way for life

[@MollyMeyer-tn1vn]

I was gonna say this but i think she meant that we shouldn’t view certain food as “cheating” and assign whole days to completely ignore nutrition. Like enjoy the foods you like as a part of a balanced diet but not in a full day of binge

[@saymakhansarguroh]

Cheat meal>Cheat day

[@doriechili]

the food is not a reward, its just a food and nothing more

[@avacherubin4749]

One is find, but some would keep doing it once they start. I think that’s the lady’s point.

[@WB.Midnight.thoughts]

6- Don't breathe near this woman

[@santarivera6280]

😂😂😂

[@majesticears9085]

7-breathe in her pits

[@madison_088]

@@majesticears9085……

[@Spencer-tx7yd]

I went on a hi protein No carbo no sweets no sugar diet for 5 days. After which my cravings for carbo sweets sugar went down. I’m still on hi protein diet but after 5 days I started eating fruits and carbo but only breakfast and lunch , cravings went down. You can eat a balance meals 3X daily but no eating after 6

[@AS-jo8qh]

Veggies need not be bland. There are tons of delicious vegetarian food recipes in middle East and Africa and Asia.

[@UnicornPrincess87]

Calories is everything. If you eat less than you burn, you loose weight. What you show here is not nessassary, have fun, and enjoy life. Stop restricting😁

[@CreeperLumine]

i’ve been underweight my whole life, i’m slowly starting to see more muscle and i’m gaining weight!! thanks for the tips 🙏

[@mary_syl]

Skipping meals is also a big NoNo for people with metabolic problems. Good video 👍

[@tbug50]

That bar of chocolate looked fancy af 🤨

[@Hannah-uf1qk]

Tony’s chocolate

[@Zen-kh2hn]

You are so right with cheat days!! I was my ideal weight up until this year because I wanted to lose even more (wtf ik) so I started to follow those people who restrict and have cheat days. Those cheat days made me gain up to 15 lbs😭 Now I’m dyingggg just to lose the weight

[@maureenlovesskz]

Thanks for letting me now!

[@QueenNaija.No1]

It's better to carb cycle Sunday-Monday: Low carbs Tuesday-Wednesday: medium carbs (grains and pasta) Thursday-Friday: low carb Saturday: high carb You don't have to do this it's just what I do

[@zaraaa_m]

it’s all about balance, find foods you like that have good nutrients, stuff with protein and fiber are really good! I have a streak of eating an apple a day, so i’ve been doing that, also just some scrambled eggs are good for keeping you full longer. increase in water intake is really important.

[@MehraNiha]

Trust me I've lost over 15 kgs and now I'm realising I shouldn't have avoided stuffs and did all these mistakes I'm happy someone is there to educate ppl like me

[@AGStarsMedia]

The best thing I’ve found is the 80/20 rule. Sugar doesn’t ruin you as long as you don’t binge on the stuff. Balance is key❤

[@JishaKundu-bi8lo]

It really depends on your body type and for her body type a low card diet probably won't but people like me who gain weight easily and have a slow metabolism a keto diet would do it's magic

[@strobeeeee.]

fun fact: sald and broccoli are also carbs

[@Idkaydence]

1.Restricting calories more than necessary can lead to starvation sometimes you wanna eat a lot of calories for energy that you’re gonna burn off doing something big. 2. You should only quit excessive not quit all sugar. 3. Cardio can help but to much can just tire you out so if your doing cardio remember to take water breaks 4. Cheat days can really lead to binge days. 5. Your body requires carbs. Btw I learned all this stuff from gym and health class

[@XXBattyBXX]

I can attest to all, if you restrict your diet too much you often can’t handle it, and give up. And that usually happens on a cheat day. I don’t restrict anything now, I just stick to a calorie deficit and try to incorporate more protein and veggies in my diet. But everything is still on the table, it’s just portioned out, ( I do weigh food), and I will make sure I have a calorie allowance for it. 1. The sweets I do have last way longer, since I do portion sizes. 2. I no longer CRAVE it badly, because I know I can have it, I just got to be aware of how much I’m eating throughout the day, to fit in the snack/sweet/fast food (that last one was my downfall for a few years).

[@ottb.harvey]

ive lost 65 pounds and i have a cheat meal every week. its not a crime to treat yourself. you deserve it.❤

[@rearviewviewer]

It’s simple, delete sugar and excess carbs and go on a caloric deficit while intaking sufficient protein and healthy fats. Then your workouts will actually work out.

[@_y0ulove_772]

Do I have to track my calories?

[@rearviewviewer]

@@_y0ulove_772 Yes for best results

[@YaksokLuv]

You dont have to quit eating all the foods you like eating, eat whatever you want just take good care of yourself and just make sure the food you eat is healthy, let yourself be happy and healthy❤😊

[@briciolaa]

this is good advice! over-restrictive rules just over-simplify the process and dont account for the human, emotional, psychological component. the trick is moderation and consistency, it's a mental game more than physical!

[@matthewimi]

Depends on the blood type. Also depends upon poor souls that have major food addictions for decades. Oh! Let's work out then. Wait! Age brings on injury, slower healing and having to majorly scale back. You got good genes there and you're young. Keep it up. You're doing great.

[@pamelajane2260]

I think every weight loss journey is different. Those 5 points are totally worked for me. I limit carbs & sweets, calorie deficit and fasting 20/4. I have my cheatdays also, and it works!! I lost 7 kilos in almost 2months.. Your mind and body is different from others. I personally think, the one that helps is consistency combo with discipline! Eventually bad habits will change to good habits.

[@a.n.watson8797]

So glad somebody is talking about I made all these mistakes for years

[@HeyRickyLetsGetFIT]

Keto helped me lose over 100lbs avoid carbs

[@mugshot01]

Balance is the key

[@PuipuiSomchai]

Quitting sugar is great and having cheat day is actually important too

[@ioany6144]

If you have a cheat day you didn't cut sugar lol. Cut sugar completely means cut Fruits everything. Maybe not everyone wants to live like an erbivor

[@dove5758]

Quitting sugar actually works pretty wonderful. Im trying it and not encountering any weakness and Needless to say losing pounds as well.

[@satepraamen637]

the first three is literally what I’ve been doing to try and lose fat 😭😭

[@sangeetapatnaik]

Eat everything in small portions and in moderation and work out 6 days a week high intensity with 30 mins of treadmill in 12 incline with 4 speed.

[@Mousiem0u]

ONE WORD, BALANCE 👏👏

[@asthinax]

instead of having a full on cheat day try eating your maintenance or a surplus! that way you can enjoy more food on those days without worrying about overdoing it!

[@mariaelenabartesaghi6322]

Cheat days keep me sane

[@unnati6281]

I spiral if I restrict my calories. One thing I’ve realised I can never compromise with food 😂. So I just focus on things I don’t have to eat. And eat the rest their things in moderation

[@laurenk.6933]

Avoiding carbs completely isn’t healthy, yes. And At the same time, diets like atkins and other carb counting has helped me lose 90lbs and counting. It’s different for every person, what was most effective for me may yield zero results for another. But that doesn’t mean it doesn’t work.

[@ginnig9848]

I have a cheat meal..I think that's okay once a week. Depending on occasions 2-3 cheat meals a week if lots of social outings.

[@antonhallergren588]

Here's a good way. Make sure your diet is covering all your macro, micro and essential nutrient needs. Nr1 you won't be having crazy cravings to begin with. Craving a food is usually because of lacking something. Ppl who throw up while they're drunk always crave fries or some form of potato dish like a burger and fried or kebab. Why? Because the action of throwing up is caused by emptying potassium reserves which causes one to vomit. Potatoes have a lot of potassium so that's what you'll be craving. Just like I'd you don't eat enough fat all you'll want is fatty deserts, sushi, nuts, burgers and so on... Why? Because you lack enough fat to keep your hormonal system working properly. Foods I'd recommend everyone eat every day no matter how hard you're dieting would be: Grass fed beef. It has pretty much a complete vitamin profile and is rich in omega 3 fatty acids I'd grass fed Organic eggs. Same as the red meat. Usually I like some form of cheese product like cottage cheese or Greek yogurt. Especially for women as that'll keep craving a bunch of cheese or stuff like that away. Dark chocolate or cacao powder in some form. This put sometime throughout the day will keep sugar or chocolate cravings down. Omega 3 fatty acids 3-10 grams a day or salmon or some other fatty fish 2-3 times a week. Don't diet exclusively on egg whites, chicken and white fish and vegetables. While yes you can eat more for each calorie they're not as nutrient dense and they never will be no matter how much you eat of them. When you do cheat or something like that cheat ideally by replacing your steak meal with a meal of steak just had out or your hot chocolate drink you may have with some normal chocolate. To keep hunger as in pure hunger from being in way too steep of a calorie deficit down back off the dieting. You're probably losing weight too fast. There's a big difference in hunger and cravings. Hunger is you starving for energy. Cravings are you starving for a specific nutrient.

[@filipereis4721]

Girl stated the 5 best tips to lose weight 😂

[@graciiq]

weight but not belly fat, im barely 100 pounds (50kg) but look like im 5 moths pregnant

[@Sunnymoon4812]

What if I just stop eating entirely for a few days?

[@JxdjdHdhhd-sr7wl]

When i first started dieting i avoided carbs completely ,that made me eat 3 big plates of pasta after 5 days.

[@saachikarkera6518]

I ate raisins alot during diet instead of chocolates or creamy desserts it helped me alot I also ate oats once a day to keep my stomach full

[@beautycrush161]

Those all worked for me and millions of others

[@shahadmerani3116]

nah cheat days are amazing for me, i eat carbs and very rarely sugar, i eat healthy and filling dishes and then i have cheat days in between which makes me realise that all that greasy unhealthy food is not going anywhere and i can eat some whenever i want which helps me keep my diet longer and easy

[@Somebody63646]

I've lost 3kg in 5 days by a 15 minute workout and adding fruits and vegetables to my diet

[@lumivren]

just had a small binge eat sesion about only 2 slices of a small cake i feel better since i usually binge more than that and it made me feel relaxed since i craved it

[@AlexOnAJourney]

Yeah, cheat days are bad, but 1 cheat MEAL per week is not, and also, I dont mean you should turn that meal into a calorie bomb, but simply bring your favorite food closer to your calorie goal for that day and still keeping it somewhat true to its original taste, for example junk food, remove the oily fries and mayo, and keep maybe just ketchup for the sauce, and also I do agree carbs should not be eliminated from your diet since they are good when it comes to providing you with the energy you'll need throughout the day, but if you are like me and retain water in the body, carbs actually play a huge role in it, and so my weight keeps fluctuating by 3 - 4 killos even, so I tend to keep them low for that reason, in order to not get in the way of tracking my progress.

[@nidhi0251]

I don't know about other countries but i think if you eat normal Indian food and excersise good that's good enough. A chapati and a cooked sabji with low oil with good spices is our normal food people going with healthier option can make the chapati with multigrain flour. I am not an expert but this meal is like told by every indian dietician and it works

[@mei8065]

what's the problem with cardio?😭 i love doing cardio

[@wayward_gamer2342]

From what ive heard, its better to have 'cheat meals' rather than 'cheat days'. Have a cheeseburger or whatever once a week, rather than avoiding those foods all together, that way youre not depriving yourself and youre less likely to binge later

[@Filmedbymeeee]

Thank you so much for this i've been really wanting to loose body fat EDIT: omg this helped so much

[@kiwumara]

Now I know what not to do, which is what I’ve been told to do before, but no, but yes. So we’re back at square one since I don’t have a budget for plentiful pyramids of health food.

[@Krempi_10]

Instead or being rough and hard on yourself and then going all out on a cheat day is almost like doing nothing instead eat in a small calorie deficit, workout of you want, cardio is optional it will make you more hungry though 😅 and still eat things you like not just salads

[@FarzanaHaq1]

You can have carbs but just make sure it's low carbs. You can have a treat once a week and just workout. Balance it out and you will eventually see results.

[@lana-love-l2n2]

Jest saying eating less can help and dont run to much it might make u very lazy be active dont sit all the time ur gaining weight because u are not moving it bad!! And eating less helps because all food give u calories (not fruits) healthy snacks are okay if ur hungry and want to eat smth like a snack eat ur fav fruit it might help

[@jbw9113]

Thanks for the info! Very helpful.

[@pamkowaski1608]

I have a cheat meal once a week but not a whole day. Makes me feel like Im starting over the next day if i did a whole day

[@luffyd.aceroger8254]

Well it depends on who you are as a person if u were someone who ate a lot of crappy food before handed then don’t quit it completely, I barely ate junk food before handed cause it use to make me very tired after I finished it where most of my sugar came from was sodas but still when I was cutting I still drank it sometimes

[@ansika_art]

Everyone is talking about sugar so i wanna share my pov yes quitting sugar is best but it's only the edible sugar but there are some food that contain natural sugar quitting them is not right and our body needs glucose and sugar to a levels i can be wrong I'm not doctor

[@kilosu8810]

5 biggest tips to promote weight loss☝️

[@rifathossain6132]

Just had a piece of brownie ✌️

[@itsdevilish_yt6463]

How do you lose weight when avoiding carbs?

[@anishabrindle7353]

I think everyone different and as long as it’s working for them then they don’t need to follow any rules but there own

[@ponferada]

I actually agree for once. So i do intermittent fasting. I just get a small dessert if i really want it even tho i try to avoid as much as possible. And i control my portions and incoorporate more protein (veggies already there as it is one of our main dishes). Plus I do 30 mins of HIIT + gym in the evening

[@spookymunisa]

Me being diabetic I need to avoid carbs but I wanna be healthy

[@aruz118]

Look dont ground yourself you just need to keep it in quantities

[@itsblu4735]

A lot of u r misunderstanding her point

[@CherryAppetite]

They turn into binge days anyway... I realized I'm an all or nothing type of person... If I could do things in moderation I would not have a weight problem

[@Urfav_Sksk]

The best is just to have a balanced diet tbh.

[@secnock.]

Doing all of this works. Is it healthy to do it quickly? No. But at this point of fat you hate living with all the rolls and setbacks of being overweight. Lose weight fast and get to feeling slightly okay...

[@Katonka_...946]

I quited sugar from daily meals, but I have a small piece of chocolate every day because I don't want to have cheat days, I am afraid of eating too much of garbage food....

[@djbaron1704]

I love the part where she says what is good

[@truthseeker9945]

My best tip is to eat out of date meat at poorly reviewed restaurants . After obtaining food poisoning I lost a lot of body fat. Failing that increase water intake, eat clean and skip

[@Ella33492]

Shes right

[@kiwipiwi22]

those chocolate bars are the best

[@Dots_philo]

I can only agree with carbs as it is really important for your energy to perform your daily life activities. In others she could have just stated the reason on the screen cuz here i feel like she is wrong at some places.

[@Ignemfarem]

It's getting frustrating tbh. Been consistent for 4 years. 34. Love handles not going away. I've posted some shorts on here if you wanna see where I'm at. I do notice if I go low carbs I'll have a flatter stomach but doesn't necessarily help with performance. I know I should be patient. But today one of those days I just feel like fuck everything, what am I doing this for anyway. I train 4 to 5 days with the usual push pull legs and some weeks arnold split, calisthenics on deload. Do you think you would spot reduce if you were me?

[@marshall4u]

Okay I'm gonna do all of these

[@bhadgyaledds3333]

But sugar is so addictive 😢 when I have one it turns into a spiral

[@-2959]

Wait, so running and walking won't help burn fat?

[@M3thaddictakatweek]

I decided to only eat 100 calories.

[@yachucreatives]

I walk 15k steps daily with 3 meals a day but in small quantity... I lost 2kg in 10days

[@AaiaAl-juboori]

is it true that doing cardio after strength training can speed up fat loss?

[@s.sh8]

Мне помогло уменьшить количество гарнира на тарелке и класть больше мяса и овощей, порция должна быть сытной и большой. И конечно пить много разной вкусной воды.

[@mra9156]

You can litterally lose weight doing the opposite of what she says , losing weight is temporary , 3 months without sugar and carbs is very realistic.

[@matterafact]

Avoid added sugars, Avoid refined carbs Enjoy meat, veggies And definitely have yourself a desert each night and have a cheat day. I know everybody’s different but I’ve lost 15 pounds over the past two years, which is my goal and it’s kind of easy to maintain because it’s a lifestyle, not a diet.

[@tilly.bloxburg]

actually quitting sugar helps a lot, my mum quit sugar in 2023 and it changed a lot, this video is bs. all of this can help. quitting sugar is helpful for your skin, losing weight in a more 'efficient' way and more.

[@swathy7246]

Actually these are something that can help you lose good amount of fat from your body. The problem is when you over do these and lose excessive weight out of obsession which i did. Now I'm planning to gai some weight. But to lose weight you need to eat in calorie deficit and do some cardio. There is no shortcut 😊

[@Lilith_2002]

It is only will Power