How to make a delicious healthy lunch?you never cooked vegetables with this recipe!😋

[@parianikzad4818]

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[@bahmanjalilian]

This delicious recipe is packed with vitamins and nutrients. For example, eggplant, which is used in abundance in this dish, has many medicinal properties. Eggplant is definitely a gift from Mother Nature as it provides many health and nutritional benefits to humans. Eggplant is a member of the same nightshade family as potatoes, tomatoes, and sweet peppers. Eggplant is a rich source of phosphorus, nasunin, folate, B vitamins, calcium, potassium, vitamin A and beta-carotene, carbohydrates, iron, fiber, and vitamin C, and is a beneficial antiviral and antibacterial source.👏👏🙏

[@Miss.p.recipe]

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