How to Make a Natural Electrolyte/ Sole' Water

Water and Salt are essential for the body. WIth a natural electrolyte, our bodies can be re-mineralized the right way. Our body needs salt! This natural electrolyte, or sole' water, will give you more energy, rehydrate your body, aid in digestion, help with muscle cramps, and so much more. Gatorade and other electrolytes on the market do not support your body the way it is supposed to.
Where to buy Real Salt and Himalayan Salt:
Redmond Real Salt- coarse: amzn.to/3oQyL0n
Redmond Real Salt Fine: amzn.to/3IXy9Ns
Pink Himalayan Salt- San Francisco Company: amzn.to/45Ppt5u
Pink Himalayan Salt Chef's Choice: amzn.to/3X6c8BX
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[@ccsimonds9590]

I had my elderly mother doing this. She was having a lot of trouble with digestion, diarrhea, constipation, and major swelling. When she was drinking it her swelling went down, she felt better and her digestion and bowel issues stopped. She told her doctor about it and he had a fit. Told her she was NOT to be consuming any salt. So she listened to the doctor and all of those bad symptoms and severe swelling came right back. Doctors do a major disservice to their patients.

[@fractal4619]

So sad. I hope you were able to convince her.

[@terryhall2299]

I think doctors are referring to regular table salt. They need to do their research on this salt that is taken from the Earth like Redmond salt or pink Himalayan salt.

[@sandysteinbrook]

@@terryhall2299 , agree!!

[@sandysteinbrook]

That is definitely too bad. Doctors have not been taught about nutrition. They have not studied about how real salt is full of minerals that our body NEEDS. God bless you for trying to help her.

[@user-hn9wu2zt1r]

​@@sandysteinbrookturning a blind eye helps things ALOT

[@jm_1214]

It's a real tragedy that the average person is told that salt is dangerous

[@sandysteinbrook]

I agree. Doctors are not taught about nutrition in school.

[@tamzenkarma]

​@@sandysteinbrookit should be common sense at this point ..

[@andromedastar1]

@@jm_1214 two people very close to me, ended up in the hospital for low sodium

[@kathleenking47]

Table salt, can be Not this kind

[@laurice8056]

@@tamzenkarma Table salt is unhealthy. Not the unprocessed, natural salt that was mentioned in the video. But the media and most doctors don’t tell people about this.

[@L4WNY..]

Barbara O'Neil brought me here! ☺️

[@tonytube7324]

Amen✝️🧎🏼🙏🏼🙌🏼😌♥️♥️♥️

[@LaSorciereFeuillue]

Barbara is amazing!

[@sandysteinbrook]

Barbara is Amazing! I am so glad KZbin has not pulled her videos and we can all learn her valuable health advice.

[@YeshuaKingMessiah]

She’s got a lot of info that’s not true too She’s vegan for one thing-Seventh Day Adventist

[@sandysteinbrook]

@@YeshuaKingMessiah, I dont agree with everything she says but as far as natural healing, she has great advice!

[@FIAT-rt2tj]

Thanks for giving Glory to our God!

[@mailywong9612]

Thank you Jesus 🙏

[@catherinegrace2366]

Oh? I will subscribe then!

[@sandysteinbrook]

God is so good to us! He has given us so much in nature to heal our bodies and give us better health. I am so thankful.

[@fromthepeanutgallery1084]

My granny was on her deathbed a few days ago, bloated swelled up like a balloon. She slept 14-16 hrs a day, had diarrhea, bad breath, smelled like shytt, awful.(granny juice took over) Doctor said no (bad) salt. We gave her some of the good stuff, yesterday the swelling stopped, she got out of bed, walked to the store and back (about 6 miles) today she was outside mowing the lawn even climbed the ladder and warshed her windows around the whole house. She's 92, she says she feels 30. Amazing. UPDATE: She's talking about re-roofing the house next.

[@SkeebosRibShack]

Yeah okay

[@AnnmarieK-xd9rm]

Awesome!

[@Andrea-64]

Sometimes, the burst of energy happens shortly before passing. It happened to my grandpa.

[@sherrywoods1011]

​@@Andrea-64my husband was in a coma .his Dr from the island called i put him on speaker phone .my husband woke up and talked to his doctor and acting like he was perfectly well I was im shock .that night he died in my arms in hospice. Ptsd from the hurricane Marie and the lose of my love my house .those few hours are so important 😢😢

[@KatJaguar1122]

Try doing others things forbidden as well like give her lots of good beef (no hormones or antibiotics) and animal fat/butter-as long as she is not eating high car(bread and sugar). And stuff like sardines in water or olive oil. Keep the seed oils out of the diet if possible.

[@abbielynnjuett4031]

I learned this from Homesteading with Doug and Stacy here on KZbin 💚💚💚 I use 5 Tablespoons of Redman salt and one pint of filtered water. Shake and ler sit for 12-18 hours. The 1 teaspoon in 12 ounces of filtered water every morning with my medication. I have been doing those for two years. The best thong especially in our new summer temperatures.

[@littlehummingbird1015]

You can correct your misspelling with the three little dots to the right of your comment. Click them.

[@SheriDin]

@@littlehummingbird1015 hahah 😊

[@sandysteinbrook]

Thank you for sharing this! It helps get the word out of how good salt is for our health. Real salt that is.

[@alicexie5298]

Today is my first time this video. Its remind me when i was a child , my grandma got a salt water on the table for everyone everyday before breakfast. It was 60 years ago. What a coincide! Thank you Sandy!

[@sandysteinbrook]

Your grandma must of had someone in her life that taught her how important salt is for our bodies. Now we can help others with this information. I think this was perfect timing for you to see this video. Thank you for sharing this story about your grandma. It is confirmation that we should be doing this daily.

[@donnarichardson2888]

Celtic Salt is the best because it has 82 minerals including, 3 different types of magnesium. One crystal on your tongue for every half glass of water. Get the coarse kind

[@dmoney7184]

Pollution in the ocean.. micro- plastics are being found in some celtic salts

[@drew9252]

Celtic salt contains micro plastics.

[@k.h.7575]

@@drew9252 celtic salt is harvested in a such way that make micro plast minimal, if at all, compared to normal sea salt

[@sandrak5511]

​@drew9252, please show your proof of your assertion that micro plastics are in Celtic salt. Personally, I am very tired of false information being accepted as real, important information. I have been using Celtics salt for years. It dissolves completely. If it dissolves completely and had plastics in it, plastics would remain and could be observed at the bottom using a microscope. Not all brands of salt have plastics.

[@Balizilla]

Real Salt is the best

[@MsPants1632]

Oh my word!! I just made this and had my FIRST glass today!!! I watch Doug and Stacy on You Tube and saw it there!! Thanks for sharing this 💕

[@connie894]

YEEAAAHHH I watched them as well and got the salt BIG HUGE difference for us!!!

[@sandysteinbrook]

I saw it on Dr. Budweiser. he explained it so well I was like, whoa. We need this. Then I started it a few weeks ago and what a difference! People really need to know about this to increase our health with what God gave us.

[@vj563]

That's where I saw it too!

[@lorigallagher7368]

@@sandysteinbrook I usually put a pinch of pink salt in my water every morning is this about the same or is this a better way? Thanks

[@sandysteinbrook]

@@lorigallagher7368, I really can't say that it is better or not. What I do know is the water is perfectly proportioned with the right amount that is needed and by being in the water, from everything I have read, takes it to the cells in our body immediately.

[@pjmurphy920]

I like supporting products from the USA first, too, if possible. Interesting video. Thank you. Switchel is a homemade drink that farmers and outside workers have used for centuries. They add apple cider vinegar, honey, molasses, or maple syrup, turmeric or ginger, pepper, cayenne, cinnamon, etc. Plus salt!

[@sandysteinbrook]

I saw someone make a similar drink on YT that was made during the Great Depression. It sounded very refreshing when I was watching it.

[@MrUncleBob]

That white salt contains iodine, which has saved many people from developing goiters. Goiters were once a significant public health issue in the United States.

[@PiscesMoon2You]

I use two drops Nascent Iodine in a glass of water daily. I also have both Redman and Himalayan Pink salt I use on food and in electrolyte drinks.

[@jcismyall]

I have been doing 1/4-1/2 tsp Celtic sea salt every morning in warm purified water with lemon for the past 7 years. The salt allows the water to get into the cell.

[@sandysteinbrook]

Yes, it does! It sounds like you are on a great regimen and I am sure you feel good because of your routine.

[@spinnettdesigns]

I forgot about some water! I’m chronically dehydrated and need this, thank you so much

[@sandysteinbrook]

It really has worked for me and my husband. With doing intermittent fasting, I was getting a headache in the morning. The salt has taken that away, and my husband was having dizzy spells time to time when standing from sitting. This has taken that away for him

[@spinnettdesigns]

@@sandysteinbrook Thank you Sandy, it’s already working for me! I assume you take 1/2 t per day, not per 8 oz glass of water?

[@boulderdamcottage4926]

Thanks Sandy great info, also there are a few electrolyte recipes out there that use honey salt filtered water and pure cherry concentrate lime or lemon juice in a half gallon jar to utilize throughout the day, I have triple digits here so make this and pour over ice when I want a little flavor but it was indicated to look for the concentrate, only ingredient and apparently Montgomery Cherry concentrate, this company in biz for 40 years plus, comes in a glass container, made here in USA, lovely video, thanks so much! blessings to you and yours!! Also Ball makes a black plastic lid for wide mouth and small mouth jars, I store lots of food in those, hate the packaging things come in so I transfer them all! Just a tip! Again thank you for sharing, your sincerity comes through with each video! xo

[@sandysteinbrook]

Thank you for sharing the cherry concentrate. That would be a really good flavor to add, mostly knowing it is the only ingredient and pure. I wasn't aware that Ball made plastic lids. I always learn so much from the comments.

[@GreatLakesGirl311]

​@sandysteinbrook I am guessing they are referring to Cherry Republic's Montmorency Cherries, tart cherry juice concentrate. It is a small business for 42 years, here in my home state of Michigan, in Glen Arbor. It is in the heart of our cherry country, and they do small batch processing on the cherries within 24 hours of picking. I highly recommend its daily use for inflammation and general health! After five years of being a Registered Medical Assistant in two family/geriatric offices, (traditional doctors) I am sick and tired of people being given diagnoses and multiple medications with no hope of ever getting better and off of them. I am now in school to become a Board Certified Holistic Nutritionist and the yt algorithms led me to your channel. I love it, and you have a new subscriber! Thank you for endorsing US made products, and publicly being a follower of our Lord! God's peace to you! 🙏💜

[@TruTrinity]

Sandy. Your garden is incredible especially the fire place. But you are even more incredible. Thank you

[@KimFsharpHarp]

I do everything I can to choose the right healthy options. So much to learn about wrong choices. Thank you for this!!! I picked up some black Himalayan salt from the Asian import store. It has a sulfur smell and I was using it to gargle in the winter.

[@kristinalowe9819]

I had no idea my white “salt” was an unhealthy imitation of the real thing! Thank you so much for sharing this!

[@nadinecarson3259]

Thank you! I use the same salt from Utah! 💗

[@OurBlessedHope1]

Amen🙏🏻✝️❤️God is AMAZING! Thank you

[@sandysteinbrook]

Yes, He is! God gave us food, herbs, spices, salt, honey and so many other wonderful things for our body. He knew what he was doing. Lol

[@Mossy179]

Why do you have to let all of the salt sit for many hours in a different jar? Can't you just add redmond's directly to some water every day?

[@Jane-b9k]

Sounds like something I need to try. Thanks for sharing. 😊

[@Scotty2hotty-xc6gi]

I always had lemon juice and Braggs apple cider vinegar. It really makes my tummy feel good before anything in the morning.

[@txjellybean3772]

Look into Cell Salts. Yah showed me these during Cov*d. I have only been to the Dr. 3 times in 5.4 yrs. Only because of a sinus infection, a tooth ache and a broken hand.

[@sandysteinbrook]

I have never head of cell salts, but just looked it up. Thank you for sharing!

[@txjellybean3772]

@@sandysteinbrook Honestly never expected you to read that! There was a book given to Noah of all human diseases and their cures. The earliest writing I could find was from Egypt. Their medical journals spoke of using ground up crocodile teeth or ground up stone. They used other minerals and things from Earth. These are cell salts. The Egyptians also wrote about how unbelievably healthy the Hebrews were. They had unlimited strength and knowledge. They said their skin glowed and they barely aged And we're so healthy. They feared them I'm the God they served. I don't get into the zodiac end of cell salts. Only what Yah directed me to. There's so much that's been hidden from us.

[@MrDanrn999]

Thank you, for making this video.

[@jimmaculate5]

Thank you so much. Eight minutes? I thought I’d fall asleep. You could do this whole thing in two minutes I bet.

[@sandysteinbrook]

That made me laugh. :)

[@lawannacotton6655]

Thanks you for the wisdom.❤🙏

[@trulylynn9941]

Redmon salt is from Utah and is the one she is using. It is the best thing for your body. There is a product out there that is expensive called ASEA and it is sole' friends!

[@sandysteinbrook]

I am so glad I learned about the salt from Utah. Mostly that it is unrefined and that it comes right from the USA!

[@lazarusralda]

Thank you for your video. Appreciate you❤

[@sandysteinbrook]

Thank you for such kindness!

[@lazarusralda]

@@sandysteinbrook the thanks and honor is all mine. May God continue to bless you and keep you and your family. Continue to keep inspiring and informing, you are saving lives and doing God's work

[@DarylRodrigues]

FYI. A quarter jar of salt filled with water is a 25% solution. Why not just add a 1/4 tsp of salt to the water and avoid making solutions and wasting 8 minutes. PS of course Himalayan Pink Salt isn't from the US the range spans India, Pakistan, China, Bhutan, and Nepal.

[@Slick.443]

Number one thing in life is to have salt my wife seen a doctor for years she's on all kinds of meds , the Dr's over the years would say No salt and Low salt well between that and one of her high blood pressure pills that can cause your salt in your body to flush out and that's what happened . She lost her mind i had to take her to the ER the Dr found the problem and told her not to take the water pill thats known in high blood pressure patients , so i know a little bit on water and salt twice a day and she came back very quickly . I told our family Dr what happened and she said i did a good thing but now my wife has dementia from low salt now she has a scar on the brain from to low of sodium in her body , Neurologist Dr told us that what happens from having low salt and from that it will leave a scare on the brain so if people tell you not to take salt tell them to pound salt everyone needs it .

[@sandysteinbrook]

Oh my goodness, that is awful! I am so sorry to hear this for your wife. Thank you for sharing this. You highlight the bodies need for this very important base of minerals. Salt is not bad! As long as we are consuming REAL salt, and not the bleached fake stuff.

[@90979]

You must use plastic free spring salt instead. Himalayan salt is obtained by dynamite detonations.

[@sandysteinbrook]

Very interesting. A good reason for me to stick to buying the Redmonds Real Salt straight from Utah.

[@kimlizotte694]

I have to admit, the best medical advice I've ever really gotten has been from KZbin! My only question about your video is can I use the pink Himalayan salt that I use in my salt grinder. In other words it's the little rock salt, does it have to be ground up or can I just put the chunks in the jar?

[@sandysteinbrook]

I put the chances straight in the jar and they dissolve into the water. You don't need fine salt to make this.

[@DOrtiz-c1m]

This is a great remedy thank you!

[@sandysteinbrook]

It is so good for the body! Good salt is full of trace minerals essential to good health. Thanks for watching!

[@DOrtiz-c1m]

@@sandysteinbrook I first seen Barbara O’Neil and started crunching Celtic salt but now I add 1 tablet spoon of Celtic salt and 1 tablet spoon of pink salt to a jar plastic lid and add one or two teaspoon to my water you can really taste it, thank you!

[@rubenelenano]

Hello! Thanks for this amazing info.. two questions: 1- after preparing the main jar can it be refrigerated or not recommend that? 2- how long can you keep that prepared salt water? Thank you very much!

[@pjm8183]

Love Redmonds salt, thanks for this video.

[@sandysteinbrook]

Redmonds is all I buy now. Plus I buy other spices from the company. Great products!

[@Mossy179]

Lately I've been using Bolvian pink salt from a spring at high elevation..Seems as good as Redmond's. Do you have much experience with this salt?

[@joeybez5464]

geerman shorthaired pointer is cool

[@sandysteinbrook]

Thank you! She is a sweetie!

[@mollyj409]

Thanks so much for the tips and directions on how to make this electrolyte drink. How many times a day do you drink it? You look fabulous Sandy!😊

[@sandysteinbrook]

Thank you! I just drink it once a day but, it can definitely be consumed more than that. If you need a boost of energy in the afternoon, put a teaspoon full in your drink and you rill start feeling better again.

[@szuber324]

Can you drink too much?

[@shericontrary2535]

I have histamine food challenges. I will try this because I have trouble drinking enough water. I have been trying different remedies for about 6 months because I want to eat regular food.

[@sandysteinbrook]

Awe. That is tough. I hope this will help you. I also made a haymakers punch recipe that is a natural electrolyte that may help you too? Here is the video recipe: kzbin.info/www/bejne/o5KXn2mieqlmaq8

[@Luckey900]

Thanks Jim Canada

[@sandysteinbrook]

I always enjoy hearing from people around the world!

[@duppsydaisy]

Excellent info! 👏 Thank you for sharing! What brand of mayonnaise did you get that lid from! I love to reuse!

[@sandysteinbrook]

I got it from the primal kitchen mayonnaise jar in my fridge. :)

[@sweetv4695]

Thank you for this information 😊

[@sandysteinbrook]

You're welcome. :)

[@LTPeet]

I learned something new, thank you :)

[@sandysteinbrook]

Oh, good! I’m glad to hear this!

[@Morese56]

What do you think of Baja Gold salt? I just happen to have it around. Great info! Peace

[@territepper2779]

Why not just add a pinch to your glass of water? Or dissolve a few crystals under your tongue, before sipping your water?

[@sandysteinbrook]

You can. But the sole water is already dissolved. It's easy to add a teaspoon to a glass of water and drink it down knowing the water is already completely absorbed with the salt to the capacity that water can hold salt.

[@gracegarcia2575]

Where do you buy this special salt????

[@i.k.6055]

Question: so one teaspoon of SOLE water mixed in your morning cup of water? The rest of the day normal water without the SOLE water so actually you only need one teaspoon of SOLE water per day?

[@Noth99]

Do you have to refrigerate this at some point, or is okay to leave out on the countertop until it’s used?

[@KBB-nf1dr]

Only need a teaspoon a day, not quarter of a cup

[@yajrewop4672]

Set it on the ground in the sunshine for a few hours before consuming

[@sandysteinbrook]

Why?

[@silvermans]

Hi, thanks for video. Can I put this sole salt in my morning drink which includes lemon, ginger ACV, cayenne pepper and honey?

[@cooltron]

How do you deal with the iodide that we need ?

[@feelflowfree]

How does this affect your blood pressure?

[@davidhowe8845]

Does the salt water need to be thrown out after a certain amount of time?

[@dtla5052]

Can i just sprinkle some salt on my eggs in the morning?

[@carlalakins]

So what did people do hundreds (and maybe thousands) of years ago who did have a salt supply? (Not even Morton salt back then.) Many many areas in the world do not have salt.

[@randyscheel5653]

I put Redmonds salt on most of my food, but I’ve been adding LMNT electrolytes to my water in the morning. Usually just a quarter teaspoon is about all I use. I may put several packets into the mason jar and let that sit overnight in water. Not sure if that has the same effect as far as absorption into your body?

[@sandysteinbrook]

I am not sure either. I really like LMNT, although it was getting too expensive to keep buying monthly. The sole' water was a budget friendly approach for me. You aren't using a whole pack of LMNT, so you are making it last a lot longer. I believe it is a great product.

[@billierichter1379]

If you're on a ketogenic diet, you need WAY more than a teaspoon. A teaspoon only has about 475 mg of sodium. If you're in ketosis, you need a minimum of 5,000 mg of sodium daily, so you'll be using tablespoons of solé, not teaspoons.😊

[@isabelm3636]

Thanks for posting this. Do I only add it to my morning glass of water or every time I drink water? Also do I need to refrigirated or can I leave it on the counter and does it go bad?

[@sandysteinbrook]

Salt won't go bad, so you can leave it on the counter. I use it in my morning water. I drink it before I get on my rebounder to jump, or take a walk. I have read that if you need an additional energy boost during the day to add salt to your water again. But it isn't necessary to add it every time you drink water during the day.

[@isabelm3636]

@@sandysteinbrook Thanks.

[@paulaautrey7827]

Hi Sandy. Is it okay to drink this water in the morning while fasting? I’m assuming so but wanted to check. Thanks

[@sandysteinbrook]

Yes! Salt won't take you out of a fasting state.

[@danielwilcox8014]

Lovely woman! I’ve been through two years of hell with my health. My HTMA results are shocking! I’ve got extreme adrenal fatigue, my minerals are very low. Got to honest, I tried distilled water for a while and didn’t mineralise the water properly, I think it caused all the mineral problems. Looking forward to trying your method ❤

[@sandysteinbrook]

Well, bless your heart, it sounds like you definitely need minerals! Distilled water has been stripped of everything. Definitely try this! You may even need a little more support initially for a month. LMNT is a really clean electrolyte you can buy on Amazon. It is a bit pricey, but after a month, you should be fine with just sole' water. OR try to drink the sole' water twice a day instead of just the morning. Get those extra minerals and nutrients in your body.

[@leasnow709]

Celtic salt has more vitamins and minerals than sea salt

[@sandysteinbrook]

Celtic salt is great! But I know it is expensive or hard to find for some people so this gives alternatives.

[@leasnow709]

@@sandysteinbrook I enjoy both. Wonderful a little goes a long way!

[@timmmmmmmmmmy1]

If you're short on $ Redmond has a horse salt that's a bit less expensive. A bit coarser too.

[@sandysteinbrook]

I am sure it would dissolve in water just as well. Do you think the horse salt has the same minerals as people salt? If it is mined from the earth the same place all their salt is mined, it is probably the exact same thing, do you think?

[@sandydennis7948]

If you order the Redmond salt from the company, you are supporting the company. I order it in tubs and 25 pound bags.

[@sandysteinbrook]

Great company to support! I ordered the clay face mask from Redmond's and really like it too!

[@s.k.1091]

Actually, even when buying same product through Amazon, you are still “supporting the company”. It’s simply another sales channel for them :-)

[@kimrobinson728]

Should it be refrigerated? how long does it stay good?

[@sandysteinbrook]

No, it does not need to be refrigerated. It is just salt and water, so it does not spoil. I can't say how long it lasts because we use it up within a couple of weeks and then I add more water and salt...or sometimes, I pour out what is left in the bottom and start over.

[@elerijones322]

Has anyone else noticed sand at the bottom. I'm using Celtic Sea Salt 🤔

[@sandysteinbrook]

Do you mean once most of the salt has absorbed into the water? It looks like sand in the bottom. But it is just the salt that hasn't absorbed into the water. When you get to almost the bottom you can either toss out the salt left and remake the solution, or just add more salt to what is already there and fill the jar back up with water. Was this answer helpful for what you were asking?

[@elerijones322]

@@sandysteinbrook thanks for replying. The salt has absorbed, but there is a sand residue left at the bottom of the jar and when I shake it, the water is discoloured. I'm using Celtic see salt?

[@jnova3328]

I have a question unrelated to preparing Sole' Water. I noticed that you are using a Berkey water dispenser. I have the same one you have (I bought it a few years ago) but have never used it. I was wondering what type of filters you use. Do you use only the black filter or do you also use the white filters and if you use both, how many of each type of filter. Thank you.

[@PrettyIndependent1]

Love this idea! But I’m confused. At the end you say you wouldn’t use sea salt since the water is polluted, but the real salt is made from sea salt. The camera even zooms in to show the bag reads sea salt.

[@sandysteinbrook]

I should have clarified in the video! Yes, it is sea salt, but it is from an ancient sea bed in Utah and it is Underground! Not exposed to the elements. I dont know how long ago it was discovered underground but, it has been mined ever since.

[@gringoinflorida]

Celtic sea salt is the best,barbara o'neill

[@rebeccatexaschick7621]

I use this to drink my water daily. I can't even stand plain bottled water anymore.

[@kimberlyann777]

Can I use the Redmond FINE Real Salt 🧂 ~ or does be it need to be the Redmond COURSE salt? THANK YOU!🙏

[@alieviner8187]

How about add pinch of salt in the water and drinking?

[@AKHWJ3ST]

I just went to my dr. last week and had the results of my blood tests. I was low in salt and potassium. I've been low in salt for about a yr. but the potassium thing is new. My dr. told me to eat more salt, but my ankles swell when I sit for too long. I'm going to try this. I'm also wondering if my filtered reverse osmosis water has anything to do with it?

[@atomicbeing]

When all the water is gone what do you do with the remaining salt that's in the jar?

[@rosewood513]

Thank you,, think I need this. I am always tired. I have a big bag of real salt: I will make this now. May I ask: After using up the water and there is still undissolved salt, can I just add more water and more salt and start over? Or do I have to toss the salt.? Thank you so much.

[@sandysteinbrook]

I hope it helps you! The natural minerals will hep feed the cells in your body. Because it is dissolved in the water it will instantly feed the cells, and not have to go through digestion. When you get to the bottom of your water, you can just add more salt and water, no need to start over unless you want to. But, it is salt and salt doesn't spoil. Just make sure you are using purified water and not tap water.

[@zjunegirl1862]

Sorry if You said it, but how many tsp a day? Or how many tsp per L of water? Thanks :)

[@sandysteinbrook]

Hello! I add one teaspoon to a 16 ounce glass of water every morning. But if you feel a little tired later in the day, you can definitely do it again. Some people take a TBSP a day. I think you will be able to tell a difference in your body and know if you need more that a teaspoon. My husband has seen such a difference that he no longer gets dizzy occasionally on standing, just from adding a teaspoon of sole water to a glass of water everyday.

[@terryhall2299]

Isn’t it OK to use the stainless steel spoon?

[@xtzewka4107]

So, do i need to drink it only one time in the morning? Rest of the day I can drink the regular filtered water, right?

[@sandysteinbrook]

Yes. That is how I do it unless I am working hard outside in the heat and then I will drink it again in the afternoon. It is fine to have up to a Tablespoon a day.

[@xtzewka4107]

@@sandysteinbrook thank you for the clarification. I have last question. Yesterday I made my salt water for the first time, and now I have 0.5 glass jar full of salt water. So question is - can I use it for the whole month (it's a lot of salt water in there if I add only 1 teaspoon in the morning)? And if yes, how should i store it (pantry or fridge)?

[@v.j.l.4073]

keltic salt (pronunciation)

[@sandysteinbrook]

:)

[@jillballantyne1870]

But Real salt, the brand she recommends IS sea salt, so I do not get her point not to use sea salt??

[@davidboyd374]

Long winded chat to tell you to take a pinch of natural salt and the drink it down. Babera explained it better. 🥸😵‍💫. Thanks

[@marsack7]

We always had a salt block out for the horses. One day we put out a Redmond salt block. Gone in a few days. Regular block still there. Bought some Redmond for us that same week. Hubby takes diuretic but has blossomed with one coarse grain under tongue twice a day. We dont tell cardiologist. Pretty sure she would tell us to stop. PS we dont touch table salt

[@Mossy179]

How much salt do you use a day?

[@sandysteinbrook]

I am so glad you took the time to comment. So interesting about the Redmond salt compared to regular block salt. That right there is convincing to me to continue buying Redmonds salt. Thank you!

[@sandysteinbrook]

@@Mossy179, the Redmond salt is sold as fine salt or as coarse salt, which are small salt crystals. Usually coarse salt is used in a salt grinder. She is meaning that her husband takes one of those small salt crystals from the coarse salt bag and places under his tongue two times a day.

[@YouButter]

Doctors unless they’re converted are pharmaceuticals pushers. I can’t.

[@creatiffy]

I do same myself I take grain of Celtic salt on tongue and glass of water .Hope that salt is as good as reminds ?

[@aprilvannewkirk8761]

Gives new meaning to being the salt of the earth. Thank you.

[@sandysteinbrook]

That is true...

[@theirishcailin333]

I watched barbara o'neill talk about salt, she said 1 main reason why people wont drink more water is because of the toilet trips they take, im the same. So yesterday i put a few grinds of himalyan salt into a smaller glass of water and drank it, after that i drank about 6 glasses of water and only went to the toilet twice! A record, did the same this morning and actually i wasnt having crazy sweet cravings like I'd usually have and slept all last night too. Heres hoping it'll do me good 😊

[@sandysteinbrook]

I think it will definitely do you good! Keep up with it. It will become a habit after a while. My husband and I do this every morning and don't think anything of salt in our water first thing in the morning now. Our bodies need these minerals for better health.

[@donnarichardson2888]

Don't drink TOO much water as that is bad because your body will have to work harder to get rid of it. Barbara said drink a little water all throughout the day and every half glass put a CELTIC salt crystal on your tongue and drink a little water. Celtic has MORE minerals than Himalayan salt including 3 different types of magnesium

[@sandysteinbrook]

@@donnarichardson2888 Celtic is a great salt! It is harder to find than Himalayan salt though. Since Redmonds Real Salt is easy to buy online and Himalayan salt can be found in most groceries, most people have access to those salts easier. Any of these are better choices than the bleached shite table salt.

[@Andrea-64]

I simply add a pinch of celtic salt to my water once a day. Easy peasy.

[@YlehsaMichelle]

How do you feel? I ask, because according to Barbara O Neil, we shouldn’t put Celtic salt in water. She said instead put it a pinch on your tongue then consume water after.

[@Andrea-64]

@Webbit It's very hot right now where I live. Also, I have hot flashes, so I'm adding it. No side effects.

[@YlehsaMichelle]

@@Andrea-64 Thanks

[@InGODitrust5and2]

I do this every day too. I also lick my finger and put a dab on my tongue each morning. I love my salted water.

[@sandysteinbrook]

That works too! That is the way I used to do it. The reason I like sole' water is it is already dissolved. The important thing is to get the good salt into our bodies regardless of the way we get it there. Thanks for sharing

[@jamesfranklin8871]

I actually worked in a salt mine in Southern Louisiana it was about a mile deep so it took awhile to get down there it was a very interesting job of nice and cool down there and very pretty, like walls of diamonds

[@lms3847]

Where is that ?

[@sandysteinbrook]

Oh, that is cool!! A mile down...wow!

[@YouButter]

Hey I’m from Louisiana! Do you know where the salt goes? Or what company uses that salt so I can buy it? Ty

[@YouButter]

I just throw some in my water everyday straight from the salt bag.

[@wildabezet860]

I wonder what it would be like simply ground and not processed? I’ve been to that area. Is the mine still in operation?

[@bell1435]

Her beautiful skin is telling us she is hydrated at a celular level. Great job and thanks for spreading the goodness of salt.

[@sandysteinbrook]

This is very kind. Thank you! You are right about the goodness of salt.

[@JasonMatison]

I was thinking the same thing! I am ordering some and implementing this regimen.

[@sandysteinbrook]

@@JasonMatison, I think this will be helpful for you too!

[@MrVegasTube]

I use a coffee grinder and mix unrefined salts like Redmonds, Celtic, and Himalayan and grind all three. I store it in glass jars. In a one liter bottle of Evian brand water I add 1/2 teaspoon of the salt, along with 5 drops of Lugols iodine, two tablespoons of organic lemon juice, and I open 1 capsule of selenium into as well. I consume up to 2 liters a day. Especially in the hot humid summers. I'm healing from a bone fracture and this is just one of the things I do for it. God bless.

[@sandysteinbrook]

You are feeding your body well! So many good ingredients you are putting in this drink. I take iodine everyday and eat Brazil nuts to get selenium. I have been able to stay off thyroid medicines for years because of iodine, selenium and zinc.

[@onestarabove7027]

Way too much iodine.

[@MrVegasTube]

@@onestarabove7027 Because of a spinal fracture and other health concerns, I was compelled to do much research for long term healing, and to avoid if possible, the use of pharmaceutical drugs. A half dozen books and many video lectures later I developed a vitamin mineral protocol for my own use. I now walk without a cane, and my latest bone density scan came in Normal. My Primary Dr. said my bones are strong. I wonder if you could explain why you believe I'm ingesting too much iodine. Truly, I am curious, and am always willing to learn something new.

[@triple999fruitful]

They are having it with salt, which is ideal. Also, the body intuits how much to use. ​@@onestarabove7027

[@KatarinaS.]

You don't add any potassium?

[@mikha007]

the roman soldiers were paid partially with salt..hence the saying he aint worth his salt...

[@sandysteinbrook]

Interesting history! That shows how valuable salt has always been. Thank you for sharing this tidbit of information.

[@CGTraderYT]

Today was my first day of having this in the morning. I had some brief sharp pain on my upper left side (maybe gas?) that I have also felt drinking lemon water occasionally, but after that passed I felt heavy for a little bit in the gut.... BUT as the day went on, I achieved mental focus and alertness I haven't had in frankly years. And I had sustained energy ALL DAY and didn't even think about my usual afternoon snooze session. Crazy how something so simple had such an impact!

[@sandysteinbrook]

Hmmm, wonder what that pain was from? This is interesting, Chris, that you felt that much difference pretty quickly. Have you continued to drink the sole' water? It is part of my morning routine now.

[@NicoProv]

Wow thankyou and God bless you! I was trying to understand why sole water and why not just add salt to my glass of water directly before i drink it. That makes a lot of sense that the water will absorb the exact proportion that it is meant to hold in order to hydrate our bodies as well as so many other functions. I believe just as you do, that God created us and put all the things our bodies need to thrive right here in this earth. Salt is definitely spoken of very highly in Gods word. Im going with salt for sure!

[@sandysteinbrook]

I am glad this was helpful! God knew what he was doing by making real salt. Im glad you're going to try it and cheers to better health!

[@peterleach5573]

Hi there, UK resident here. I distill my tap water in a reverse osmosis machine. The main reason for this is to get rid of the chemical fluoride plus all impurities. I then add concentrated minerals drops from Utah. I then pour it into a water dispenser in the fridge which contains shungite stones.

[@sandysteinbrook]

@@peterleach5573 a great way to get those important minerals in your body. Thanks for sharing this. Others who read your comment will like to do it this way as well.

[@cjohnson4342]

You have it all covered then!

[@fiskfarm]

Hey Sandy I just found you and subbed. I needed this. I just entered week 4 on carnivore and electrolytes are very important. Been using Redmonds for years and wanted everyone to know that you can purchase large blocks of it in it's untouched form and very cheap at Tractor Supply in the horse and feed section. I break it with a hammer according to my needs. Probably one tenth of the cost of ground. There can be a bit of ocean sand now and then but that will stay at the bottom anyway. You will get a bit of sand even in the shakers I have found. I will even toss a good chunk in our hot tub. I originally used it in our Aquaponics fish tanks for our trout. Good for them too and kills pathogens. Thanks for the video 👍😎👌 Oh BTW I put it in 2 plastic bags when I break it with the hammer so pieces don't go everywhere 😜

[@sandysteinbrook]

What a GREAT tip! I had no idea.Thank you.

[@ronniemead805]

wow, that is good to know; just called the tractor supply store in my area and they are sold out; people buying huge amounts at once.

[@fiskfarm]

I'm in month 14 Carny now and loving it. So much healthier. Aging in reverse is amazing 💪😎👌

[@davidhenry1156]

Been on a Carnivore/Keto diet just over a month now.Was taking pink Himalayan salt and water plain with Cream of Tarter and Magnesium Glycenate for Electrolytes. Came across your video recently and am drinking Sole now,it's for sure alot better esp for hydration which is extreemely important as i have epilepsy. Thank you and God bless!

[@sandysteinbrook]

Thank you for taking the time to comment. I always appreciate hearing from others and glad to hear that this has worked for you too!

[@susanw9630]

I always add pink Himalayan salt wen I make coffee; it really brings out the flavour.

[@tkchong3466]

Really

[@susanw9630]

@@tkchong3466 Yes, really, You could try it for yourself!

[@bigdfig6083]

Ya! Dash o salt eliminates the bitterness. Secret sauce for many a greasy spoon.

[@sandysteinbrook]

Ohh that is interesting! What a great way to get salt in the diet first thing in the morning without just drinking salt water.

[@susanw9630]

@@sandysteinbrook I really think that once you've tried it, you will find coffee without salt very "lack lustre"!

[@dirkmoore4224]

My morning drink consists of 1/4 tsp pink Himalayan, 2 tbsp ACV, 2 tbsp lemon juice with 6 - 8 oz filtered water. I add potassium citrate to my am coffee. Really helps me get energized and suppresses the appetite. I do this on my fasting days. Really like your channel!

[@sandysteinbrook]

That drink right there will get your body energized in the morning! What great ingredients to use first thing in the morning. I do the same as you on many days, minus the potassium. Thank you for sharing. Others read the comments and will benefit from yours as they add these extra ingredients to the water in the morning.

[@michellev.8739]

How does this taste 😊

[@gaylejones1545]

Can you share what brand of potassium citrate you use?

[@dirkmoore4224]

@@gaylejones1545 Micro ingredients

[@rebecca55371]

Recipe @ 4 min mark. Fill a jar about a quarter of the way with salt. Fill with water. let’s sit 12 to 24 hours. There should be leftover salt on the bottom, if not add more. Use about a teaspoon for 16 ounces of water.

[@sandysteinbrook]

Thank you for making a simple, quick way to get the recipe made for those that have little time to listen.

[@eeg122]

TY ma'am.

[@Yondainc]

It's nice to see a host responding to questions

[@sandysteinbrook]

I think part of sharing is trying to help people by answering the questions the best I am able to. Thank you for taking notice.

[@et551]

Thank you. I'm having a lot of problem with my health. After try your formula for3-4 days a lot of my health issues has got better. I had seen doctor for years and it seems to get nowhere. But with your guideline I can feel the difference in me already. Thank you so much.

[@cynthiajeske5710]

I finally got new lids for my mason jars, got Redmond coarse salt (I’ve been adding the fine salt to my water for years), and made my first batch of sole. WOW. Absolutely LOVE it! I didn’t think it would make a ton of difference, but I love the taste, love that I taste the salt in each sip, whereas when I was adding Redmond directly to my water bottle, I had to shake it before drinking to mix it up. Thank you, Sandy!

[@sandysteinbrook]

I love the taste too!