How To Make An Essential Oil Roller + Recipes! Simply Health With Marissa

[@Linda-s5j9d]

Thank you so much! I am new to using essential oils and your instructions were super helpful! Have a blessed day❤️

[@simplyhealthwithmarissa]

You’re so welcome! You too!! I love oils & use them all the time. If you’re looking for more info, check out my essential oils playlist & instagram @holisticandoilyessentials 😊

[@Itskrissylynne]

I love this. how did you become a holistic coach. I'm a nurse and want to change to holistic ways

[@simplyhealthwithmarissa]

Thank you! That’s awesome! It’s been a process but one that has benefited me in more ways than one! Are you interested in becoming a holistic health coach and/or want to live life more holistically?

[@rhondag6635]

Thanks for the tutorial. This is very helpful.

[@simplyhealthwithmarissa]

So glad you found it helpful 😊

[@ced11773]

thanks hun 😇

[@natcrack2296]

Hello could you please tell me a alternative blend for cold and flu's as I haven't heard of raven oil. 😊

[@simplyhealthwithmarissa]

So sorry for my delayed reply!! Check out my video on how to boost the immune system naturally: kzbin.info/www/bejne/oqu0nqumfpucn8ksi=WXrStnRoYNlALr_3 I shared some alternatives in there. I also really like the Thieves Chest Rub www.youngliving.com/us/en/product/thieves-chest-rub?enrollerId=19175192&sponsorId=19175192 🫶🏻😊

[@dianecook3816]

Thank you Much for this!!! I want to learn more! Hope I can find you via Facebook group!

[@simplyhealthwithmarissa]

You’re so welcome! Glad you enjoyed it! 😊💕

[@janine1744]

Thank you 🙏🏻

[@simplyhealthwithmarissa]

You’re welcome! 😊

[@PositivePaintingGirl]

Also r there certain brands of oil that r the best and best price

[@simplyhealthwithmarissa]

Young Living is the best! They have amazing quality and even own their own farms! The best price is one of their starter bundles! You can learn more on my website here: simplyhealthwithmarissa.com/essential-oils/

[@goober8356]

Does this negate a lot of the effects of the oil? Blends like valor don’t require any dilution while blends like stress away require a 1:1 ratio of dilution. When four fifths of the bottle is jojoba oil, is the benefit of the oil purely aromatic? Would you get more of the benefits that the oils bring if you mixed into a small bottle and only used the ratio they called for while still adding the roller top?

[@simplyhealthwithmarissa]

Great question! No, diluting the oil doesn’t negate the oil’s effects. You’ll still get therapeutic benefit from the oil even after diluting it! Oils are quickly absorbed through the skin thanks to their small size and chemical structure. A lot of times, whether to dilute or not has to do with skin sensitivity and personal preference. For example, I feel comfortable applying stress away neat (no carrier oil) but thieves I always dilute before applying topically because it has cinnamon with is known as a “hot” oil. Google HOT oils. When first getting started, I would recommend following the websites skin dilution’s recommendations. As you use the oils, you’ll learn more and become more intuitive with them and can see what you want to do 😊

[@tabibas1]

great

[@Karen-br4sg]

Thank you 😊 new subscriber here. Looking forward to trying some of your recipes 😊. Do you ever use castor oil?

[@simplyhealthwithmarissa]

Yay! So happy you’re here! I haven’t used castor oil before but I want too! I’ve heard great things about it 😃

[@Karen-br4sg]

If you ever do would love to see how you incorporate essential oils. Castor oil is really thick

[@mittalpatel02]

Can jojoba oil smell???

[@simplyhealthwithmarissa]

It doesn’t really have a scent…at least not to me.

[@awhenpeter3669]

Please I want to understand if 30 drops of the essential oil would give a different scent from 35 drops of another essential oil?

[@simplyhealthwithmarissa]

Each oil has it’s own scent & blending them together can create new scents. Using more of one oil over another can create a different scent. It’s up to you and personal preference. Just remember that oils are highly concentrated & a little goes a long way.

[@awhenpeter3669]

@@simplyhealthwithmarissa okay you princess marissa

[@GcinaphiDlamini-n5q]

Thanks ❤you

[@simplyhealthwithmarissa]

You’re welcome!! 😊

[@cawaiinicharee9027]

If oil perfume look cloudy what should I do.. thanks..

[@simplyhealthwithmarissa]

The oil may have oxidized. I would discard it and get a new essential oil bottle.

[@SanathSamaranayake-r1l]

Place the essentials fragrances name s on screen and the ml count

[@simplyhealthwithmarissa]

I listed the roller recipes in the description box. 😊

[@joydavey6971]

how many drops of essential oil can you put on a 10 mL bottle that would be considered safe and not cause irritation?

[@simplyhealthwithmarissa]

Essential oils are highly concentrated and a little goes a long way. Diluting them with a carrier oil can be helpful if you have sensitive skin. Quality does play a BIG role here! There are a lot of oils on the market that are adulterated & not pure oils & those oils aren’t therapeutic grade. The impurities can definitely contribute to skin irritations. That’s why I only buy oils from Young Living. They put forth LOTS of testing to make sure each oil is 100% pure & therapeutic grade. I would be happy to send you some more info on this if you’d like. Let me know 😊

[@joydavey6971]

that would be great. thank you@@simplyhealthwithmarissa

[@simplyhealthwithmarissa]

@@joydavey6971 of course! Send me an email at [e-mail] & I’ll get that right over to you 😃 (this way you don’t have to type out your email address on this comment)

[@SofiaSHIK.]

Which oils we can use as a carrier oils?

[@simplyhealthwithmarissa]

I like to use fractionated coconut oil or jojoba oil. 🙂

[@moonglow1158]

Grape seed oil ?

[@simplyhealthwithmarissa]

this can be used as a carrier oil

[@ReinCua]

For each essential oil for 10ml bottle must have 10 drops? Total 30 drops. I though 15 drops for 10ml

[@simplyhealthwithmarissa]

10 drops is a general tip, but feel free to add more or less. It’s not an exact science so feel free to experiment & see what you like best 😊

[@ReinCua]

@@simplyhealthwithmarissa Thank you and I follow your advice. Do you have DIY perfume

[@simplyhealthwithmarissa]

I do! you can watch it here: kzbin.info/www/bejne/o4jIkn2Cba2poa8si=4IvZwcPIBfe1tt5d; you can also follow my oily instagram page (holisticandoilyessentials) if you’d like to see more recipes & ideas 😊

[@PositivePaintingGirl]

Does jojoba oil work well in face serum oils?

[@simplyhealthwithmarissa]

Yes! Rosehip oil is also a great choice. I have a video on my channel all on my DIY Facial Glow Serum: kzbin.info/www/bejne/qKmsnJp_etCMhpo

[@PositivePaintingGirl]

Awesome tysm!

[@simplyhealthwithmarissa]

@@PositivePaintingGirl you’re welcome! 😊

[@guiamendoza1465]

Can i use sweet almond oil?

[@simplyhealthwithmarissa]

Yes you can use sweet almond oil as a carrier oil. It’s very moisturizing for the skin 😊

[@awhenpeter3669]

@@simplyhealthwithmarissa please which of the carrier oil that would not stain your clothes when you apply it

[@simplyhealthwithmarissa]

​@@awhenpeter3669 I love using jojoba oil. I’ve never had a problem with that! Fractionated coconut oil is a great choice too!

[@stormyoneme4409]

👏🏼 Ty

[@simplyhealthwithmarissa]

Your welcome!

[@diomarisfelizfeliz8086]

En espanor

[@melissadokter3438]

Can you use distilled water instead of a carrier oil in your roller?

[@simplyhealthwithmarissa]

You want to use a carrier oil so that the oils suspend. If you want to make a spray in a spray bottle, then you can use water. Just give it a good shake first! 😊

[@GcinaphiDlamini-n5q]

I'm from swaziland so it's not easy to get the oil

[@simplyhealthwithmarissa]

Young Living ships to South Africa! When you go to their website select South Africa as your country. Here’s the link: www.youngliving.com/us/en/referral/19175192

[@kerrytabak7585]

A pharmacist and holistic? Those two ways of treatment seems so different.

[@ladykaiko]

It's possible to be pro medicine and also like and use natural remedies. There's nuances to healthcare.

[@gulsahulucayyildiz2093]

To much information you should give more recipes and don't go to deep into the other stuff

[@simplyhealthwithmarissa]

I have more listed on my instagram page: instagram.com/holisticandoilyessentials?igsh=OTN1cDUyZHZpbnpp& 😊