How to Make Elderberry Syrup & Pro Tips (Tieraona Low Dog, M.D.)

[@dibbles6735]

Take your used elderberries put them in a clean jar and add apple cider vinegar. Cover with a piece of cloth (cheese cloth or something similar) Let it sit for 4-6 weeks keep and topping off the vinegar if it evaporates, making sure the berries are covered. You have a homemade elderberry vinegar.

[@mountainroseherbs]

Sounds great!

[@sirensixx]

What would you use the vinegar for?

[@findingmyrootswoolmarketms]

Thanks for this tip! Doing this tonight.

[@joebonomono]

​@@sirensixxsalads

[@lindaloboda3068]

Can I just cover with the lid, but not screw it on?

[@jrobertgadams7766]

I have been doing syrup for a long time.. Learned Herbalism, it helps :). Now i do it with 1/2 of water decoction, 1/4 honey and 1/4 of alcohol. It has a much longer shelf life and if you don’t like the alcohol taste, you can just add your TBSP to a bit of juice. That method is the one learned in many Herbalism Schools. To a longer shelf life, you go up to 1/3 alcohol portion with a 100% grain alcohol. The idea is not to take too much of this syrup anyway .. And depending what you add in it (with the elderberries) , better having it in the morning. Too much Vit C might keep you awake ! :) You can do the syrup, and while steeping you can add the more fragile herbs like flowers or leaves - they will be in the infusion stage. ( mullein, plantain, thyme ..) depending what kind of syrup you want to have. If you have specific cold-flu symptoms each year, like a lot of damp or not able to cough.. choose the herbs that are ‘expectorant’. You will have a customized syrup ... You can also make one for the beginning of the season - fall and then another one for winter so with more warming herbs if you have tendency to feel cold, and moving through spring with more carminative herbs to help moving the winter toxins out with this Yang season showing up and helping the Liver to do its cleansing process. Cardamom, Fennel, Cumin seeds, Coriander seeds, Cinnamon, Ginger, etc. are great at this time. You want to move the blood. To expel the toxins out :) As per as in fall, you want to use more astringent herbs, to keep the energy in, not to let it out (as too much ginger at that time of year will open the pores and makes you sweat too much ). Loosing to much Jin Ye ( Organic liquid) is not good. Winter, being Kidney’s energy, you want to comfort the body with nice minerals and nourishing herbs .. add them in your syrup. Enjoy the Syrup Seasons ...

[@Thisisyourconfirmation]

J Robert G Adams what kind of alcohol?

[@nonig3898]

When would you add the alcohol? During cooking or after it's been strained? Thanks

[@mountainroseherbs]

You would add it after straining and with the honey while the mixture is still warm.

[@OlaloTaínoTarot]

great info thank you, J Robert. I am studying Arvada this summer you inspired me to really look at this as an addition to my creating !

[@TSunshineful]

Mountain Rose Herbs what are astringent herbs other than ginger you mentioned?

[@Thankful_.]

“There’s not just 1 way to make spaghetti sauce!” Omgoodness!!! I have needed to hear this about every new recipe!!! Thank U

[@BBflower]

You are an amazing speaker and great educator. You really know how to interact with your viewers. Thank you for this great video!

[@NYCBiGDEAZ718]

agreed

[@Flobiztalk]

Yes she is. I was thinking the same thing when I started listening

[@Humbledone.]

I was just thinking that!

[@sissieshannon1318]

Low Dog is beautiful, so glad she did this video, so explanatory, I love it.

[@Amy-xf3oy]

And her gorgeous hair!

[@meaganlawry9040]

Oh I love making my own Elderberry Syrup! I am totally on board with using your own creativity. My recipe includes dried lemon peel, rosehips, astragalus root, hulled cardamom, whole cloves, ginger, and turmeric!

[@farmhouseonthemountain]

I'm adding ginger, osha root, elecampane, and sweet cherry bark to mine for holiday gifting and fridge, of course. Thank you so much for this easy tutorial.

[@cy3653]

I watch this every time I make the syrup. I love this video! ^Wrote that 5 months ago. I’m back here again watching this as I make the syrup for Fall. Best how to video on how to make elderberry syrup!!!

[@sanastawellness1866]

Thanks so much for this tutorial. I made my very first batch today. It actually was pretty simple. I didn't have all the ingredients on hand so I used elderberry and rosehips with spring water and raw honey. CHEERS to all-natural remedies and good health!

[@barbryll8596]

sanasta Wellness rosehips too? Brilliant!

[@BrendaAshleyAlie]

I'm so bad with mathematics so if I wanted to make this recipe for my family and I wanted to produce 20 - 16oz bottles, what would be the herb to water ratio?

[@valeriemichelle07]

Thanks, Sistah Low Dog!!! I'm gonna try this with a nutmeg, clove & star anise in addition to the ginger and cinnamon. THANK YOU, SO MUCH FOR THIS!!!!

[@jennypotts2008]

That’s exactly how I make mine 🙏🏽💯💪🏽

[@tenaallen8072]

You are an exceptional teacher - thank you so much for this tutorial. I've planted my own elderberry bushes and will (hopefully) be making my own syrup next fall.

[@realrasher]

I've made elderberry syrup for years and I still learned a few tips here... Thank you! NOTE: for any coffee or tea drinkers, a teaspoon (or 3) are great additions. Of course when you're actively fending something off, straight syrup without the excess heat is best.

[@YonderMountainMama]

Weir everywhere ♥️⚡💙

[@patriciaskubish6144]

Can you use the remaining elderberries for tea

[@terryhall2299]

@@patriciaskubish6144 Mary’s nest puts her elderberry leftovers in the ice cube trays, freezes them and puts one of those into a T-ball strainer and into hot water and adds honey and it makes a wonderful tea. I’ve been doing that and I am very well pleased and then I discard that extras into my compost bin. I love it when you can get more than one use out of something.

[@TheHopeBuilder]

I adore Dr. Low Dog! Thrilled to see these videos from MRH, a company I’ve adored for decades! ❤️

[@paulenzor6993]

T. Low dog, you are truly a very good teacher. Your video was saturated with pertinent content. A very rare experience compared to the vast majority of videos. I suppose it's because of the fact your an MD that formed the logic of your presentation. Much appreciated.

[@SteveMintonMarketing]

Do you have a video on how to use fresh elderberries? Great/Fantastic video by the way

[@lindsaylaulis]

She has great energy.

[@momsmushroomsjodyfoster5786]

Excellent video! Clear and concise, easy-to-follow and includes an explanation of each ingredient and its benefits. Thank you so much

[@mountainroseherbs]

Glad it was helpful! Thanks so much for letting us know, we love the feedback! :) - Gracie

[@cynrez]

This woman's energy! > great job

[@pamt8430]

Best preventative during flu season...coming in contact with Kiddos in daycare (we have a lot of nieces and nephews.) Face to Face customer service and office sickness. I make sure to take a tablespoon every day!! Hubby didn't believe (works outside) until he took 3 doses when he started feeling ill, because of his boss...he had me make some for the boss. My only variance to this recipe is a few cloves. P.S. Elderberry stinks!!! Add the spices!!!

[@marilyngodfrey868]

Thank you for this recipe. I planted elderberries several years ago. My son shredded them down, two years ago. He had no idea what they were. They are coming back, but the birds helped themselves this year! So I will need to order some dried ones.

[@UnbreakableMahal]

Thank you so much for sharing I would love to see more videos like this one with different herbs 🌿... Hope you all have a bless day

[@mstobel]

One of my favorite go to videos for making my syrups!

[@northernmemaw4036]

Thank you so much for this recipe, making it simple, and showing "hands-on" how easy it is to accomplish :) You're an awesome person for sharing your knowledge :)

[@mikkileon6380]

I Would So Really Love More Informative Videos from This Amazing Woman💞

[@mountainroseherbs]

We will keep this in mind for future videos, thanks! - Gracie

[@stayfrosty2519]

We just finished a bottle of German-made elderberry syrup, which was sehr lecker. Today, I made a batch of your elderberry syrup recipe-we’ll give it a go in the morning. I hope it tastes good.

[@dorikienitz8650]

Thank you for your instructional video! I made elderberry syrup last year (we are blessed with having bushes!) after finding this video looking for something to boost my lung health during Covid. It was delicious and kept me healthy… I shared several jars with friends. Since I made several batches, I did a couple with vodka to add shelf life, and the others without vodka, I froze. A teaspoon or two out of the freezer was delicious and divine! I did prefer them this way. Just making more batches now, thanks again!

[@mountainroseherbs]

Great tip, Dori! I can only imagine how refreshing and tasty frozen elderberry syrup would be :) Thanks for sharing!

[@DuBrolyMusic]

I've been scouring the Internet for a good video tutorial of this!i Finally found one! Yay! Thank you.

[@mountainroseherbs]

Hope your batch turns out lovely!

[@livanaglass5967]

I always come back to refresh my memory, thank you!

[@mountainroseherbs]

So glad this is such a helpful resource for you! 🥰 - Gracie

[@neryestevez2202]

I’m so happy that I found your video,,thank you for sharing it.

[@mountainroseherbs]

Thank you for watching!

[@HaveYouSeenMyGardens]

This is hands down the most useful elderberry recipe video I've seen, just the little details and tips, timing, technique, reasoning for certain choices, etc.

[@mountainroseherbs]

We love to hear that!! Dr. Low Dog is such a great teacher :) Thank you! - Gracie

[@Herbhead369]

I love her lesson - she touched every point ❤

[@gwenstone9685]

I like adding orange and all spice.

[@nancyfahey7518]

Thank you. And thanks for being calm and not loud and "entertaining". I think you have a new subscriber.

[@ms.j1160]

Lovely! The second simmer to reduce was GREAT.

[@gioramirez3552]

Love this lady! Super informative and love her energy!

[@mountainroseherbs]

Glad you enjoyed it! Dr. Low Dog is a great teacher!

[@broakland2]

Thank you, great demonstration and information. I’m looking forward to making this.

[@barbryll8596]

It’s now fall and I have access to tons of elderberry bushes. I’m going to definitely give this a try!! 💕💕🦋

[@tkgcreations3247]

I harvested Elderberries last summer and made syrup using these ingredients. My wife and I did not care to much for how thin the it is after it's finished so I use arrowroot to thicken it. I have been learning the plants and their medicinals properties. Thank you for the video

[@aleksandramakari]

Reusable coffee filters are good strainers. :)

[@JaredSerigne]

Wow. Very very good video. Great presence on camera and very detailed and good information. Thank you

[@mountainroseherbs]

Thanks Jared! ~Mason

[@CTR6067]

Thank you for the video. I have elderberry plants. How would I make the syrup with fresh elderberries?

[@deanablythe9394]

Thank you for sharing and encouraging us to do the same, much appreciated.

[@JinJay461]

Excellent oration! It comes across really well.

[@cindeesmith5139]

Thank you great video. Can you use fresh grated ginger?

[@mountainroseherbs]

You certainly can! You'll just want to use more than you would dried, about 50% more would be our recommendation, depending on the potency of your fresh ginger.

[@marialuvsdee10]

I was blessed by this i just finishing up my first time elderberry syrup excited to use as a family to keep our immunity strong we are growing herbs n gardening so we can have all we need without running out much love!!!! Thank you

[@peneleapai]

Sounds like you are living heaven on earth, ,,

[@yourbeamofsunshine]

I would add the cooked berries to oatmeal and enjoy.

[@mountainroseherbs]

Good idea! ~Mason

[@Knards]

There is no herb more delightful than Elderberry. I take elderberry tincture daily, havent had a cold in 3 years. When I make a syrup, I also add an equal amount of elder tincture so I can leave it out between cold seasons. Then I put the spent berrys out for the squirrels to eat and possibly, just possibly, to plant around the property

[@ritagray8897]

MrMrwilson11 How much alcohol do you add to make a tincture?

[@tamararocha8115]

This is a beautiful video. Thank you so much . Brought joy to my heart. What a blessing from God

[@karinheart]

I love love this video. The instructions and all. I've never made anything herbal or with berries but now I'm not afraid and I'm sure I can make them now without a problem. Thanks so so much! I'm growing my own elderberry so now I can't wait!

[@MsLaBajo]

Love Ms. Low Dog!

[@lindalawrence7691]

I made it👍🏻 it was good but I use mine like concentrate hot tea and then add the honey.

[@SoapyOaksFarm]

Beautifully done, very precise and detailed, thank you

[@bobrobertsNotUrBob]

Thanks, I strain everything with organza fabric...cheap and reuseable...silk is best and also don't use one with any sort of glitter strands in

[@lwh847]

Thanks for that idea

[@TruthAndLight4995]

Glad I got some dried elderberries from y’all so I could make some. ❤️

[@SC-ks5dk]

Hi ! Just harvested some fresh berries today and saw you on my feed.. greetings form New Mexico ! I took a class from you many moons ago. You are so appreciated thank you

[@suezeeq12]

@SC would you mind telling the ratio you used for fresh ones please? Or how do we dry them? In a dehydrator?

[@THEODINOFFICIAL]

Please do a video on how to make shelf stable elderberry syrup

[@mountainroseherbs]

The recipe in our blog includes the (optional) addition of alcohol to extend the shelf life: blog.mountainroseherbs.com/elderberry-syrup-recipe

[@thomasschauss6429]

Loved this video, kind of reminded me of when my grandma use to make it. Good memories

[@amandarainbow1111]

Best video I’ve seen in awhile

[@mountainroseherbs]

So glad to hear that, Amanda! Thanks for stopping by :) - Gracie

[@kashifmccracken1526]

Yes, that hot plate is the cutest! Tell us where it is from!

[@mountainroseherbs]

Hi Kashif! This hot plate was actually custom made by our Brand Director! He's a talented woodworker on the side :) - Gracie

[@NcScbeach1]

Awesome tutorial! Can you add the Vodka after adding the honey? Or at what point should you add the Vodka?

[@mamamia4745]

Thank you for sharing this greatly be eficial elixir! If you're not sure about flavors, I would suggest smelling your options with the juice or add a bit to a single spoonful to make sure it suits you before making a whole batch.

[@mrjonesandme8848]

Thank you for not having jump cuts and allowing the continuity of the video flow. I will tell you that the CDC and National Science Institute states that you should not cover while simmering.

[@andreaswetmore3915]

Thank you Angel for this most informative vid. So appreciate your advice. Be well and Happy.

[@mountainroseherbs]

Glad it was helpful! - Gracie

[@Gillespiematilda]

I just made this for my family tonight! It tastes delicious. Thank you for sharing 🙏

[@azzurro_23]

Thanks! ur a nice lady 🎉💐🙏

[@mountainroseherbs]

We love Dr. Low Dog!

[@hlegler]

This answered 90% of my questions about elderberry syrup within the first 90 seconds! I'm so excited to try making this stuff. Thanks for sharing your knowledge! :)

[@hlegler]

I had to lalugh when she said she was going to put a heart on the label and say "made with love". That's so me!!!! Lol!!

[@LucyJazzy85]

Very good video... Florida had no freeze this year and a lot of rain, so the berries are the best I’ve ever seen. Your video is very creative. Thank you. 💜

[@daisyleaf3636]

Brilliant so informative, much appreciated ❤

[@amberuhlken5125]

Thank you!! You said 1 to 4 in portions but on the video you did 2 cups of berries to 4 cups of water. Am I misunderstanding?

[@betsstanford]

Amber Uhlken - I was going to ask the same thing. She said do 4 to 1 ratio but used a 2 to 1?!?

[@melissaglisson6253]

She said 1 to 4 in regards to Oz not cups I’m guessing their is a difference

[@seventhfm]

I caught that too .

[@tanyawhite7818]

Melissa Glisson - the ratio she used was 2/4. That’s the same whether she used ounces, cups, etc..

[@leahherrera8701]

Amber Uhiken you are correct. She uses a 1:2 ratio of berries to water. 2 cups of berries to 4 cups of water is a 1:2 ratio. In her video she says use a 1:4 ratio. Either the recipe is printed wrong or she meant 1:2. I used a 1:2 ratio and am giving it a go!

[@Videomama1972]

You are fantastic! You offered clear information and are quite personable. That was much easier than I was anticipating. Thank you:)

[@jmason1770]

I haven't made elderberry syrup in years. I should make some. Hopefully my local supplier has some in stock.

[@staceyrae11]

Hello, I was wondering if you could also add Huckleberries to Elderberry syrup? If so, would you simmer them at the same time? Thank you so much!

[@sarahicks5298]

Wonderful video. Can I let it steep for longer?

[@mariebo7491]

I learned from and article in the Franklin Institute of Wellness site that elderberry should be brought to boil uncovered at medium. That this shouldn’t be shortened as it is crucial for removing the cyanide-like toxin in the seeds. Then at a simmer for 30-45 minutes. It’s the only site that has mentioned this. Was wondering if anyone else was aware of this?

[@mountainroseherbs]

Hello Griselle and thanks for your question! We do issue a warning on the product page for our elderberries that states: "The raw fruit contains a component sambunigrin which may cause vomiting and severe diarrhea if ingested." So this warning does specifically pertain to fresh, raw elderberries. We don't give any specific cooking times being as elderberries differ from region to region, but a boil is certainly recommended. Please see the product page for any more information, and like always, we are happy to answer questions as best as we can! www.mountainroseherbs.com/products/elder-berries/profile

[@gypsylvia]

@@mountainroseherbsIs there a concern for cyanide with dried berries boiled/simmered with a lid on?

[@mountainroseherbs]

Boiling the dried berries is typically proficient at removing any traces of toxins, if any, that remain after drying. You can leave the lid off for several minutes at a boil, and then return the lid to continue the process.

[@pattiloster6136]

What would be the amount for fresh elderberries?

[@Magnetica32]

Good question. I would also like to know.

[@bellabates4512]

Love your hair!

[@kenyajames1931]

Great teacher and presentation. Do you have book?

[@pixietreeleaf4770]

My friend and I just made this. So tasty Thank you for sharing.

[@jacquelinehall3998]

Thank you so much for your in-depth presentation about the wonderful properties of elderberry syrup. I’m so thrilled to have come across your channel.

[@mountainroseherbs]

We are so happy to have you here, Jacqueline! Have an herby day :) - Gracie

[@annameadowshelvie5714]

Great recipe, thanks. I want one of those hotplates, too. I no longer drink sodas or alcohol, but sometimes I will get some unsweetened sparkling water, flavored or not, and add a jigger of elderberry syrup to it over ice for a nice "mocktail."

[@CerberustheGamer]

Personally I make my Elderbery Syrup differently. Here is my version and add ons (Adult recipe) for anyone interested: • 200g Dried Elderberries • 1 Cinnamon Stick • 3 Whole Star Anise • 2 Teaspoons Marshmallow root pieces. • 2 Teaspoons of Dried Ginger pieces or 1 thumb size fresh sliced. • 500g Very Thick Manuka Honey MGO 550+/UMF 15+ • 1 Litre (1000ml) Purified Water • 150ml Echinacea Tincture or Brandy Simmer the dried elderberries, cinnamon, star anise, ginger and water covered until the water has reduced by 3/4 (250mls). If you are diabetic, taking diabetes medication or dont like the taste, leave out the Star Anise or replace with dried Orange Peel. Turn off heat and allow to sit covered and cool down completely for at least 1 to 2 hours. Strain liquid through cheesecloth. Measure out liquid to ensure it is 250mls. If less or a bit more note this down as you will need double the amount you measured out by two which is your honey. Put strained liquid back into the pot bring to a heat slightly above body temp, then take off heat. Add in double the amount of honey (500g), stirring until the honey has mixed well with the water. Allow to fully cool down. Add in your Echinacea Tincture. You product volume is 900mls. The echinacea tincture other than being great for colds, flus and your immune system will also help with the shelf life of your syrup. Alternatively, you can just use 150mls Brandy. The rule of thumb is roughly 15-20% alcohol per mls of syrup. Stored in an airtight clear glass bottle in the fridge, this syrup can last 4-6 months. I recommend clear bottles because if you start seeing mould, discard the syrup. A Little tip. If you are suffering from a bad dry harsh cough, make the following stock bottle blend: • 10 drops Xanthoxylum/Tomar Seed (Zanthoxylum armatum) essential oil. • 5 drops Australian Blue Cypress (Callitris intratropica) essential oil • 5 drops Black Pepper (Piper nigrum) essential oil. Mix this stock bottle well and allow to synergise for 3 - 5 days and store in the fridge. To Use, ad 1-2 drops of essential oil mix to 1 teaspoon of the elderberry syrup. Mix very well before ingesting, making sure to coat your throat. Repeat 3-4 times a day. The Xanthoxylum is a unique taste that may need getting used to.

[@mutedearthvirgo]

I added echinacea, oranges (flavor), cinnamon, and vanilla

[@mountainroseherbs]

That sounds like a great combination! 🥰

[@AudreyLynn87]

You’re a special lady thank you 🙏🏻

[@joydavis4087]

Thank you very much for this vid. New sub.

[@mountainroseherbs]

Thank you so much Joy! We're excited for you to join us :) - Gracie

[@kathybennett4335]

Thank you so much for making this video. We're all sick with the flu and I'm making this today.

[@nancygoo3405]

You have the best video to make elderberry syrup. You have a new subscriber, thank you lovely lady 🌺

[@LIGHT-OF-THE-SOUL]

My 1 month old son was given honey and willing tea. grandma always gave him healing good tea.

[@6636860]

The reason I ask, is because I’m a senior citizen, and there is just me taking the syrup! If it goes bad, too quickly, then I will make a lesser amount! Knowing the lifespan of an herbal product is extremely important. Please post this answer to my question? Please, anyone from Mountain Rose Herbs posting recipes on KZbin, please state the lifespan of the finished product, so people don’t get sick taking something they’ve kept too long, possibly! Thank you very much excellent video and have a nice day.

[@mountainroseherbs]

Hi there! If you keep this elderberry syrup in the fridge, it should last 6-8 months in a sealed bottle or jar. There are other ways to increase the shelf life if you are interested in having it around longer and not having to make it as often! A way to do this would be to double the honey or to add in a small amount of alcohol to deter bacteria and mold growth. If you check out this blog (blog.mountainroseherbs.com/elderberry-syrup-recipe) you will find some handy suggestions on how to increase shelf life as well as the full elderberry syrup recipe! I hope that helps! - Gracie

[@njebonyqueen33]

Thank you! this was simple and easy to follow. Definitely going to try this.

[@kevindecoteau3186]

Going to make this this Sunday. It's time.

[@greeneyedguy]

❤️❤️🙏😎🙏❤️❤️ You are awesome! Great simple presentation, thank you for sharing 🙏🙏

[@MissChemisse]

Great video with a simple recipe. Love it! ☺☺Can you do a video showing how to preserve the syrup with alcohol? Thanks!

[@israelgregoriojr1672]

THANKS FOR THE VIDEO, ILIKE IT.

[@mountainroseherbs]

Thank you so much!

[@monareese5307]

What's the longest shelf life and can you grow elderberry bush in a cold climate like Michigan

[@elainebmack]

Really good, straightforward tutorial. Thank you.,

[@troodontidae9174]

Very informative! thank you! very easy to understand too. i really appreciate you explaining different things, even if not related to this specific recipe. it helps me learn and make connections.

[@mountainroseherbs]

So glad it was helpful! Dr. Low Dog is such a great teacher :) - Gracie

[@cahuntress1]

This was great! Thank you 🙏🏼. I’m making some right now and have a friend’s raw honey on hand and ready. I know... it is July but here in the Mojave Desert summer colds are going around. Thanks again! I look forward to more videos.

[@OasesKing]

🙂 May I ask where to find the burner? It's lovely.

[@mountainroseherbs]

Our amazing creative director built that burner from scratch!

[@OasesKing]

Mountain Rose Herbs If they were offered on the site I would buy one yesterday! 😉

[@mylittleflicka]

Love your video, and I would also love to have one of those burners!

[@mylittleflicka]

Love your video, and I would also love to have one of those burners!

[@javathehunny]

@@mountainroseherbs I would buy one too!

[@EnergyFlux2012]

Thank you for this.

[@mountainroseherbs]

Our pleasure!

[@SaronJoy]

YOU'RE BEAUTIFUL! THANK YOU FOR THE AWESOME HERBAL INFO!😊😇😊

[@mountainroseherbs]

Thanks for watching, Saron! ~Mason