Рет қаралды 27,911
For this Stew, you will need:
8 sticks of carrots
1 red bell pepper
1 long sweet pepper
1 scotch bonnet pepper
Half yellow bell peppers and 2 sticks spring onions (for garnishing)
1 red onion
Beef or chicken or goat meat
Olive oil (any oil of your choice)
A piece of ginger
Ụtazi leaves (the bitter one)
Seasoning cubes, thyme, salt and other spices