How to Make POWERFUL Hip Contact in Your Snatch & Clean

Usefull!!!

[@mad.customzbythedonn9716]

Legit I’ve been needing a video like this . I have a really good squat clean but with power cleans I struggle with that thigh to bar contact

[@brandonjaggard7384]

Your content is awesome. I’ve been into working out for the past 7 years. Recently started CrossFit and I fucking love it and your videos help me understand and refine so many new skills. Thank you 🙏

[@hishamsabry4110]

Very helpful thank youuu 👏👏

[@Walter-r1u]

nice explaination. I trained the snatch this morning and now see more point i should really focus on. 🙏

[@obviamorbisterrarum]

Yes. Mr. Miller, thank you; Reinforcements of all types are always helpful.

[@MaheshKamat]

Thank you thank you thank you!

[@monroemiller]

Thanks for watching, hope it helps you hit PRs!

[@karenv8079]

WHOA... This was awesome! I wanna go immediately to the box to practice!! 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

[@johnjames5155]

Fully appreciated, thanks

[@joedoc36]

Very helpful thank you

[@erce28]

Very good explanation. However, my body anatomy is such that my upper body and arms are long compared to my lower body. When I extend my arms as indicated in the video, the barbell comes out a lot lower than the "soft" part. Hitting the barbell at that spot the body is painful. What am I doing wrong? Or are there other techniques available for persons with abnormal body anatomy?

[@nicolasfredrickson2695]

I've seen others like Zach Telander teach this drill, but I always have a hard time translating it when weight gets on there. I can hear the rattle when it's an empty barbell and I'm intentionally holding it away from my body, but good olympic lifting technique is about maintaining the bar as close as possible to the thighs as I'm coming to my contact point. So without the few inches of space, I can't really get that same rattle explosion

[@TheOne-n2i]

You might be holding your back angle to long.

[@nicolasfredrickson2695]

@@TheOne-n2i Yeah that's a good point. I'll try experimenting with that some. I learned to clean/snatch with the typical crossfit advice of getting the bar to the power position, and then stopping the bar while hinging the back to be straight, and then driving the bar up. But when I switched to an olympic lifting gym I learned how that is a lousy way to lift, and you need to be constantly driving through triple extension with shoulders over the bar. But that being said, I could very well be overcompensating and never bringing my shoulders back enough haha

[@denisbeaulieu5600]

nice, thanks

[@shev11]

awesome

[@karenv8079]

Next could we have a warmup for -level 1/basic- burpees, please? 🙏✨🫰🤸🏻‍♀️

[@vasilich_kalugadanilov6849]

Dmitry Klokov -preview

[@Jezfx]

🙏🙏