How to Make Protein Balls - 4 Delicious Ways

[@in_deni_al]

0:17 Coconut protein balls 1:27 almond and date protein balls 2:22 peanut butter protein balls 3:33 cacao protein balls

[@mmbb1119]

Soooooooo Gooood! I've tried the 1st, coconut, and the last ones (my protein is chocolate flavor). DELICIOUS! Thank you

[@shantimountford9965]

Just made the first two protein balls absolutely delicious thank you

[@TheCookingFoodie]

❤

[@pummyy]

Personal tip from implementing the video, add the peanut butter in multiple smaller portions else might get lumps while making the oats and almond balls.

[@jamesvoigt7275]

These look wonderful, and I appreciate the flavor variations. For my personal taste, I think I would add a bit of vanilla and salt. Adding hemp hearts to any of the flavors might work well also.

[@tanyavatsa1428]

Loved them...it's such a great snack especially pre and post workout

[@heartbeats989]

I make homemade coconut milk (1 cup desiccated coconut - 4 cups water - 1 pitted date) and I use the remaining pulp to make protein balls just by adding 1 scoop of protein powder (mine is cookies and cream flavour). It’s delicious 😋

[@liadavigos]

Thank you for sharing your recipe!🤗

[@preciousswollowho]

How long can you store these protein balls? I planned to make many but I need storage life information. Thank you.

[@kurkaneilona]

You can always freeze them

[@recipebandit3563]

First of all the music, yes . Thanks 4 the recipes.

[@growthmind5326]

how long is the shelf life if the balls are kept under room temperature? thanks

[@rapeeaphinantarerk6786]

Do you know how long we can keep the balls? Is it okay if I freeze them?

[@lucindaiscool1235]

Rapee Aphinantarerk yes you can freeze them!

[@NissrineA74]

Easy and clean eating! Got everything in my kitchen 👍

[@MsMonika59]

Oh dear they look fantastic. Love your presentation. I like that you got the recipe ingredients on the side, that’s so helpful. I am starting right now. Some healthy sweets for my girlfriends, which I meet tomorrow. Question can I put the excess in freezer and for how long? Greetings from Australia 🇦🇺

[@TheCookingFoodie]

Yes, you can keep them in the freezer for several weeks.

[@rebeccakirch870]

Looks yummy but what are the macros?

[@honorhonor9917]

Hi it seems very delicious how much calorie each thank you

[@frebashams1615]

Thank you so much I love it 🥰

[@TheCookingFoodie]

😍

[@kurnapuri5557]

Hi looks delicious, please could you give calorie information for each recipe 😌

[@dianakirschner1]

This looks great. Which protein powder do you use? Thank you!

[@TheCookingFoodie]

Whey protein powder

[@ghazialraisi1649]

Do you have the macros for each recipe?

[@sophiarowe4487]

I’ve got all of it except the protein powder...

[@hbk4984]

Sophia Rowe i’ve got only the whey protein

[@Spamjanie]

^ y'all should date

[@sophiarowe4487]

mojanie what

[@ephxphany2346]

@@Spamjanie lmao

[@hollybauer739]

mojanie 🤣

[@CBC68]

Thanks. Great video! I was wondering what brand of food processor is that?

[@indubalaram7188]

Awesome 👏 I will try it

[@ChriseFTW]

Any substitute for the Madjol dates thats very specific lol

[@mgrz158]

How to get consistent size for the balls? I don't want them to have different sizes.

[@salonipatel8545]

do you know how much protein this actually yields per ball?

[@mariosk.v.5477]

About 8 grams

[@hannamjahed1316]

thank u@@mariosk.v.5477

[@moosejuice2609]

Wow, thats barely any protein considering how high in calories these must be

[@reallydude7040]

Moose Juice thats what im thinkin...

[@jessepine1523]

@@moosejuice2609 2 scoops of protein powder is typically 40-50 grams of protein

[@kellypassalaqua3427]

Excited to try these! Thanks!

[@aminika9010]

Can i make it witouth protein powder?

[@rouge4166]

Yea just be like oaty bites then tho

[@asiemmalik736]

Awesome video, very helpful 👍🏼

[@shalu2607]

I tried all its awesomee😍😍😍😍😍 healthy👍💪and sooo yummy❤❤😍😍😍😍😍😘😘😘😘

[@GKSandSprinter]

How long before these have to be eaten? Does the protein powder lose its muscle building superpowers 🦸‍♂️ ?

[@parksoya]

how long can I keep those protien balls outside the fridge? or should i keep in the fridge?

[@TheCookingFoodie]

Always better to keep in the fridge. Up to 5-6 days in the fridge.

[@chamsschamss1975]

Yummmmmmy chef 👍👍👍

[@Wolf-qt6gi]

Amazing

[@lolitaperez2382]

I have been using Probase Nutrition Pumpkin Seed Protein powder and zero stomach issues with it.

[@marthesecaruana2978]

Calories per ball pls ?

[@Poetry4Peace]

69

[@SusansEasyRecipes]

Looks yummy and easy 😋

[@ThePremiseSC]

Where’d you get this mixing machine?

[@Kalapagos7]

if i use olive oil instead of coconut oil is it okay?

[@nolawillenzik4403]

Nikolas Chatzikyriakou that probably wont work. But if you have grape seed oil I would try it out

[@pencilcaseblue4203]

What song is this?

[@kennyrogers803]

Mmmmmm... Coconut flavour taste sooo good!! I like your coconut protein bars soo much!! That taste soo delicious and crewy dish! Great dish!! See u anytime!!

[@TheCookingFoodie]

Thank you 😊

[@kennyrogers803]

The Cooking Foodie You are MOST welcome!! ☺ Have a great day too!!

[@karolachauhan8997]

Wie lange sind die haltbar?

[@stellaleck5763]

don't need to bake or put in the fridge?

[@tammygray5788]

How much is the two scoops of protein powder

[@zoeymew8]

i am really craving some hairy fussy protein balls!😊

[@florarohonczi6142]

what kind of protein powder? vanilla or unflavoured?

[@rocketgarcia5245]

I would recommend unflavored!

[@jamesvoigt7275]

These could be wonderful if you were traveling.

[@PaokIsHere]

That looks delicious!!! Can I get the macros for each piece??

[@TheCookingFoodie]

That's a lot of work, maybe I will try to do it later.

[@PaokIsHere]

The Cooking Foodie If you can would be awesome but if you can't no problem... 😉😉😉. I'll try to make the recipe no matter what

[@profchaos9001]

Its quicker if you just add the ingredients you use in myfitnesspal or similar app.

[@natalieb4928]

If they use 2 scoops of protein usually 1 scoop is 25-30g protein. So if the recipe makes 5 balls then that’s 12g protein per ball? I would like to see a lower carb version. I’m definitely trying the peanut butter one!

[@Cr7rocks77]

@@PaokIsHere I know it’s 4 years later but I just made the peanut butter ones and it made 20 balls. 125 calories and 6.5g of protein per ball

[@profchaos9001]

What kind of protein powder you suggest? Because it makes a word of difference whether you use neutral flavor or vanilla or others.

[@TheCookingFoodie]

I used vanilla, but you can try different flavors. For example, if you make the cocoa balls, you can use chocolate protein powder.

[@julialincoln-stefan1066]

Sooo... I may be a little too precise about it, but I often find it hard to eyeball from a video: how much is a scoop? Something like a heaping tablespoon?

[@fefavlogz4456]

Julia Lincoln-Stefan Yes! I will say that a scoop are like a non-exact tablespoon👍🏼 Good Luck!

[@julialincoln-stefan1066]

@@fefavlogz4456 Cheers

[@tia-8802]

The scoops that come with my whey protein powder holds 5.5 tablespoons worth (packed in). I weighed a full packed scoop in at .9 oz. 1 scoop has 20 grams of protein, so if I made this recipe with two scoops, that's 40 g prot. It seems each recipe makes about 8 balls. That brings each ball to 5g protein. I calculated 7 of those dates to be a whopping 485 calories. If I made these, I'd replace the dates with monkfruit sweetener, it has zero calories and tastes just like sugar. But then I'm wondering if they'd be sticky enough to roll into balls, hmmm.

[@mariaaaa___meow]

Im hungry.... all i wanted is to get recipes

[@Mita_2023]

All of them are 😋😋😋😋

[@TheCookingFoodie]

Thank you Mita 😋

[@soiamreyna]

Hate maple syrup... anything else I can use? Would agave work??

[@sunnyshine6953]

Erythrit

[@deepsouth5176]

How many calories are in each one

[@mrnoname7904]

If i make these and put them in a box and leave the box in the kitchen how long will they last before going bad?

[@gima123123]

Well, my blender is dead and my kitchen is full of smoke 😅 The taste is good tho

[@0U812.]

Fn groovie tunes 😂 Lol!! Dammmmnnn

[@Stephanie-uy6vo]

I believe it's the Acoustics to a Prince song.

[@evabolton3224]

I’m adding cocoa powder to the peanut butter one so that it’s peanut butter chocolate

[@jsr_kmkc]

All these are century old recipes in India, where we call these balls as "LADOO".

[@akifbellikunhi2618]

😂😂. But these are healthy bor

[@Turbo_96]

With the whey protein and all?

[@nichijou_kym-rose]

How big are your protein powder scoops? Like every brand has different sizes... Actually, some brands might even have different portion scoops for their different formulas 😅 Just grams or mls could really help...

[@nichijou_kym-rose]

In case anyone else was wondering I thought I'd provide some info that I found... Looking around I've found protein scoops that range from 30ml-70ml. However, I think most are about 50ml - so I think this could be a good place to start? Looking at two of the more major protein suppliers in the UK we have My Protein: 25g/45ml; Bulk Powders: 30g/55ml (I typically use Bulk Powders). Not sure if this is just a UK average though and I'd love to hear what size other people's protein scoops are :)

[@hazeddon]

This video had no right to be this damn funky, I could barely watch it because I was so busy jamming out to the soundtrack.

[@CryptoGlobalNewsTeam]

That music hurts my ears, great recipes though!

[@cindyfrancis143]

😆😂 at least you can turn volume off and just watch

[@vrindashenolikar4304]

Protein powder means? Will get with chemist that one?

[@PIA1441]

Protein you buy. Whey protein, soy protein, casein protein. Whatever brand you want

[@UjalaSheikh786]

If dnt hav protein powder can i skip ? And what can b used insted of almond flour guide plz

[@cristyramirez7641]

About how much calories does each ball have?

[@carlosbastida123]

Prince 🙏

[@jamieknapp]

Omg the music 🤪

[@andelinadragicevic4489]

How many calories per ball ?

[@princess777-e5l]

JESUS LOVES you all UNCONDITIONALLY....seek HIM AND GET TO KNOW HIM MORE AND EXPERIENCE HIS PERFECT LOVE FOR you.....enjoy your day.....❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@jordanstubblefield8790]

How much protein is in each ball?

[@summerlandon7414]

Freeze them so good

[@PanchoVilla-ld4qq]

Macros please.

[@momofchampions7293]

In Australia Oats are considered part of gluten family as its cross contaminated so its big No for someone like me on strict gluten free diet 😫 i feel need some safe snack ideas

[@in_deni_al]

How many balls are formed per recipe?

[@cwsing7230]

The coconut one taste better than bounty chocolate, having all the balls now 😇😇😇I don’t share this , I want it all thanks

[@gregjpeg1454]

Does anybody get Prince vibes from the song

[@rosejanet4066]

Gregjpeg .......yuppers! Good call.....lol

[@Stephanie-uy6vo]

Yeah was thinking this was the acoustics to Wanna be my lover

[@mattmallecoccio8378]

I was hearing James Brown Living in America from Rocky 4... Fitting

[@maremiy9007]

Because , I mean, who doesn’t Love a Protein ball . I guess

[@mariahazam]

How many balls shall i eat if am in 1500 calories

[@donnareynolds7385]

Hello. As I am blind I was very disappointed to open up your KZbin clip and not have any description of what you were doing. Your protein balls

[@kajifo]

Is it delicious guys?

[@AndraOpreaable]

I love balls😂😂

[@0U812.]

Andra Oprea LOL 😂

[@nixj4341]

so it's a laddoo?

[@lifestylewithswati]

It's not natural......Added protein powder

[@CS-wk1cu]

Is that healthy ?

[@prateekchowdhury3337]

Laddu

[@notconvinced2204]

Making these for my 1 year old. Edit: sans the protein powder of course

[@susangirardi3655]

2 scoops is not a specific measurement.

[@critical9862]

Ah it is yeah

[@susangirardi3655]

Not.

[@lisettecallis5329]

putting the ball back after a bite.. gross.otherwise..genius!

[@CarruthersDruthers]

Unless staking claim to the whole batch! 😋 yums!!!!

[@haroldlee234]

kzbin.info/www/bejne/laC9dXprh96bg6M Without the coconut

[@mayfrisby7937]

please stop putting the food from your mouth back on top of all the other food

[@imanarmy770]

May Frisby how is it ur problem? 😂 ur not the one eating it... are you?

[@munchkineatsalotvent9899]

@@imanarmy770 LOL 😂😂😭 people are Crazy

[@TheBoss-jf6de]

You’re an idiot May F. It’s their food... at their home. They can dookie on it and put back on the plate if they choose to ya weirdo. Don’t watch a cooking or food video if you can’t stomach someone making food and eating it. Damn. Some people as spooky as hell.

[@cloudatlas6145]

Its really pointless If you use protein powder.

[@53Memati53]

yeah in wanting to get fat and hungry, it sure is

[@ChriseFTW]

These are called protein balls its for extra protein adds like 50grams lmao