How to make the best Beef And vegetable stew. Tasty Beef Sauce

INGREDIENTS:
3 lbs beef cleaned, and cut into bite sizes
1/2 large onion chopped finely
1 tbsp garlic paste
1 tbsp ginger paste
1 tbsp herb and spice blend
1 tsp salt
1/2 tbsp all purpose seasoning, or 1 small bouillon cube
2 tbs olive oil for sautéing beef
Stew ingredients:
4 tbsp sliced oil or olive oil
1/2 large onion thinly sliced
2 tbsp herb and spice blend
1/2 tsp curry powder
1/2 tsp all purpose seasoning
pinch of salt
1/2 cup tomato paste, or 2 tbsp tomato paste with 1 tbsp beetroot purée
1 each red, yellow, and green bell peppers
1 cup chopped string or green beans
1/2 a small head of cabbage cut to bite sizes
1/2 cup beef broth or water (optional to thin stew up)
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Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.

[@NanaabasKitchen]

In the absence of the green herb and spice blend, please blend the following ingredients together as a substitute: * 2 shallots * 1/4 thumb size ginger * 3 cloves garlic * 1/2 tsp aniseed or fennel seed * 1/2 cup parsley * 1/4 tsp lemon/lime juice

[@KawaiiKuuma]

Can we replace aniseed with star anis?

[@queensterakomeah7375]

Yes I have tried the homemade tomato paste with beets.It’s simple and healthy.

[@macmacaguilar1749]

@Nanaaba's Kitchen i do have acid reflux what is the alternative for me to put insread of tomato sauce?

[@macmacaguilar1749]

i thought your going to put the link of how you made the green herb 😂😂😂

[@NanaabasKitchen]

Yes please and thank you 🙏😎

[@KwankyewaasKitchen]

Sister madam, algorithm no de3 y3 nyinaa abr3 oo. It better start behaving 😀😀😀. That stew looks so so perfect. The colors are giving me life big time! Onuawaa we thank you oo😘😎🙏🏾

[@VersatileNana]

Sister aunty saa algorithm no hia deliverance paaaa

[@NanaabasKitchen]

Algorithm no hia mbaaa paaa 😂😅😅 thank you Onuawaa 🥰

[@sweetnewsghana3776]

I’d rather watch recipes on here and try them than to buy or order food from a restaurant 😂 ❤️

[@NanaabasKitchen]

That lady the goal! Homemade is always the best! Bonus is that, it’s easy and quick 🙏❤️

[@sweetnewsghana3776]

@@NanaabasKitchen and saves money 😂 we’re grateful

[@TERRIANNSKITCHEN]

Very rich and tasty looking. In the U.K. we make a version of this in the slow cooker and it’s absolutely delicious 😍

[@NanaabasKitchen]

Terri-Ann 🥰 how I missed you dearie🥰 so good to see you here sis! Thank you for making my day 🙏😘

[@amygraceysdiary007]

I was just smiling all through this video...I'm already planning how I'd make this after work today...thanks Nanaaba

[@NanaabasKitchen]

You’re welcome 🙏❤️

[@abenasworld]

When u begin the video with a smile🤗,I'm like there's going to be another blockbuster recipe and u didn't disappoint kraa. I have some gizzard stew bi here. Lemme warm it up and boil some rice. Dat frozen spice blend is guy papa. I made some yesterday and used it for my gizzard stew. Boy oh boy,in Nanaba's voice,the flavour was😘👌Way3 nyinaa wai

[@catis3901]

Please share your recipe for gizzard stew 🍲

[@NanaabasKitchen]

Awwww, I’m happy you made the green blend Abena!!! It so good in everything! Please share your gizzard stew 🙏❤️

[@cookingwithgifty]

I’m loving the flavors and colors of this stew, very simple and comes together quickly. Thanks for sharing with us!!

[@NanaabasKitchen]

Thank you for watching sis🙏❤️

[@Stormie_Mcmends]

Thank you for all your hard work 💪I've saved this to my Playlist. Sorry to hear the views are down because you have been consistent and working your butt off lately. Check out where most of your subscribers are, it's very important to post on their peak time if you can. I think this is exactly how Instagram works. Hopefully this helps a little. Also, the problem is KZbin don't recommend a lot of african channels unless one keeps searching for such videos. I'm rooting for you and I pray you achieve all your KZbin goals because I believe you will.

[@NanaabasKitchen]

Thank you for your kind words 🙏❤️

[@tessblog3384]

Loot so delicious and I will try to cook that and I subscribe it keep in touch

[@MasofsKitchen]

This stew looks rich and delicious. I will try this stew. Thank you so much for sharing this recipe with us ❤

[@NkechiAjaeroh]

Oh, sis, this beef stew looks mouth watering and delicious, and right on time for the weekend! Thanks for always sharing inspiring yummy meal ideas. Much blessings.❤️

[@NanaabasKitchen]

Thank you so much and much love 🙏❤️

[@kutzoffdchain]

IM GOING TO GIVE MY BEST EFFORT TO MAKE THIS ONE I LOVE YOUR COOKING STYLE 💯❤️

[@NanaabasKitchen]

Thank you so much❤️🙏

[@Yummycash]

Today let me use your term.. Onuawaa, infact this is sooo palatable

[@tshilucy9030]

True, it looks perfect. I made my green herb ice cubes🤗. Now I have a recipe 🤗. You are a darling😘😘

[@NanaabasKitchen]

Thank you so much 🙏❤️❤️❤️

[@deborahsimmons2414]

Oh My goodness!!! So beautiful! Thank you my friend. I am trying many of your recipes after I made your spaghetti and meat balls which was OUTSTANDINGLY delicious. Your kitchen basics are really economical and smart too. I can’t wait until you post your all purpose seasoning recipe, then I will have all the basics covered. Thank you so much. Where I live, we have only a single restaurant that makes African food, but at least we have one!

[@rosynatural]

Yep! The colors are calling my name 😅. Mouth watering finger licking recipe. With all the flavors that went in there.....mmmm, this must be delicious!

[@NanaabasKitchen]

Thank you sissy ❤️

[@ChinweUzoma]

Cooking is art that comes from the heart ❤, where the food is the art work and the cook is the artist. You are now artistic Nanaaba. Wow, your attachments to the colours of your country, the sequence of your narratives and selection of words that is like sweet savory melody. This meal is complete and delightful.

[@NanaabasKitchen]

Sissy! I didn’t know you were such a poet 🙏🥰❤️❤️❤️

[@nkysdynamickitchen2987]

Wow! this is amazing and great recipe. Yum.

[@oyoyondokikitchen]

Wow sis. I watched till the very end. This is one loaded, nutritious and appetizing dish. This will be a great dinner for my family... and they have Nanaaba’s kitchen to thank for. Thank you for always delighting us with your awesome cooking skills. I simply love everything about your cooking.

[@NanaabasKitchen]

Thank you sis for your support 🙏❤️

[@carmenvalentin8186]

Thank you Lord for your child that you gave her the skills to cook for her family and she is sharing it with all of us in KZbin Bless her always She is very clean and thoroughly I enjoy her what a blessing I love her name cause my grandchildren call me Nana (Nanaaba) Thank you Lord and keep blessing her Carmen Valentin

[@NanaabasKitchen]

Amen 🙏🙏🙏❤️❤️❤️

[@shumailaali5974]

Hello ma'am ,i just watched ur video ,and it's amazing this recipe is just like we Asian's cook, so I'm going to follow ur recipe now , I'm. From Pakistan ,love ur cooking,its look so yummy ,i have watch ur few videos after tha i subscribe ur channel n give u a like thumb too , kindly tell me where ur from?

[@VersatileNana]

Sister madam nana the algorithm is sick and needs vaccination. I sometimes wish I could enjoy stews as much as I want but nkwan nkwan agye me ti Great share

[@NanaabasKitchen]

I know you love your soups 😎 we pray for good health for the algorithm 🙏🤪😘

[@diambaryi]

Dear sister, it was an absolute winner! Really great food! I have a question: how long before cooking can I prep the vegetables? I always wait until I am about to start because I don't want the veggies to be "less fresh". And this usually affects my timings (my children are starving by the time I am done 🙂). Please share any tips for prepping veggies and keeping them "fresh". Thank you!

[@quandawright8445]

It’s the color in that beef stew for me beautiful no doubt delicious 😋

[@NanaabasKitchen]

Thank you ❤️

[@quandawright8445]

@@NanaabasKitchen Yw

[@kennethmensah4480]

I'm making this tomorrow. Thanks again for the amazing tutorial.

[@NanaabasKitchen]

You’ll love it 🙏💕

[@lisamcadams3027]

Ummm, new subscriber here. I am actually making beef stew for dinner and was looking for a different recipe, hence I came across your channel. I would LOVE to make your recipe but, I don't have any of those ingredients.. Anyway you can make all these spice recipes available to purchase? That would be amazing.. have a blessed day!!

[@itsonlymyopinionok8115]

Nww sub, can't wait to try your dishes :) love home cooking .. :)

[@onyisunshineemy]

You are more than trying my sister, great cooking, well done.

[@prophetesse22]

Nanaaba, my oh my, this is more than mouthwatering, this is exquisite!!! Absolutely fantastic beef stew, my my you've given me my Friday night recipe already. This was so beautiful to watch, such a great combination of spices, rich and colorful vegetables and oh my goodness the beef looked so juicy! Thank you for making my Friday morning. God bless you. Sister Madam is more than trying, she's doing excellently well!!! 💯❤❤❤

[@NanaabasKitchen]

Thank you Efa🙏❤️❤️❤️ you always are so encouraging 🙏🙏🙏

[@sharonned1718]

I'm going to make your fabulous beef stew today.What a Winner for dinner!!! 💯

[@sarahofori7053]

Every time I want to cook something delicious and breathtaking, I turn to ur channel. Much love mom❤

[@deborahsimmons2414]

Question.... do you wash your meat with just plain water and soaking and I love that pot, can you say where you purchased it or the brand name please? Thank you. ❤️

[@emmanuella37]

Aunty can u make a video on authentic beef fried rice we can get from the restaurant ? Will appreciate it if you do . Thank u 🙏

[@nwanyiigbovlogs]

I love what I'm seeing, it looks mouth watering, going to try this recipe 😋

[@NanaabasKitchen]

Thank you so much 🙏😘

[@linnetmbotto7212]

Credits to your video quality, camera and editing skills. 👌

[@liliannyenke5299]

A beautiful dish. Great job

[@liliannyenke5299]

I just made this beautiful dish for dinner today and every one is loving it. It has become the official stew in my house. Thanks a lot. You made our day.

[@pokuaokra]

This stew is shouting my name!! Food glorious food!! You have blessed us with lots of videos this week... keep’em coming.. we love watching and learning from you 😍😍

[@NanaabasKitchen]

Thanks so much for your encouragement 🙏❤️❤️❤️

[@Tatang3000]

nice, thank's for sharing👍👍👌👌

[@sylviasfamilytv7088]

This is good food sister and thanks for sharing my sister good job keep

[@JoroukatheRecipeQueen]

Go on keep punching those colours you know 😃😃 Yes they are calling me and I am definitely answering, because there is something to eat today so my chair is pulled out❤️ You know this is going to go down in my kitchen👌

[@NanaabasKitchen]

Yes ooo my sissy ❤️ today we really have something to pull up the chair to and actually eat 😅🤪🙏❤️❤️❤️

[@AnitaTM]

How do u do this Nana Aba. Your hands are truly blessed. This beef stew is simply delicious.neatly prepared as usual. I love it. Thanks my very sweet and eloquent master chef. #NumberOneFan

[@NanaabasKitchen]

Awww Anita, my sissy!!! Your comments and presence encourage me to keep putting my best work forth! You’re a blessing 🙏❤️❤️

[@honestysketchez6707]

This beautiful lady deserves more views indeed

[@inaacquah5303]

This looks delicious, am having a visitor today, so I'll try it Thanks a lot

[@davedavenport8176]

Looks great I would add portabella mushrooms but it looks great

[@sweetblack1216]

I have a question does the Cabbage become slimy if you eat it the next day

[@janetmcormack9809]

Am always waiting for her, to get notified on KZbin

[@NanaabasKitchen]

Thank you Janet for all your support and love 🙏❤️

[@jessb3139]

👍🏾👍🏾 😍 looks so good. I will try this recipe😘

[@tanyalake9152]

Ms. Nanaaba, you don't know no good. Lol. I have learned a lot by watching your cooking videos. I am in awe of your homemade tomato paste especially. Homemade and home-cooked foods are the best. I'm heading over to watch your homemade tomato paste right now. Thank you for another wonderful recipe.

[@NanaabasKitchen]

You’re most welcome dearie 🙏🏽❤️

[@nkechioscar8951]

Wow dis like so Yummy 😋 my beautiful chef

[@AllthingsTanya]

Ma'am am at your door with my plate of brown rice 😋😋😋 see better sauce imagine i have this in front if me 👆😋

[@NanaabasKitchen]

Awww let me open the door for 🙏❤️❤️❤️

[@Gipp.creativity]

Hello good morning visited please return 🙏

[@ivyaidam1999]

Chop time...Yeeeeees friend. Thank you my love...can't stop swallowing saliva..lol

[@NanaabasKitchen]

Awww🙏❤️❤️

[@imeldaskitchenpapabi]

Sis thank you soo much for sharing my video I do appreciate 💗 God bless you 🙏.

[@NanaabasKitchen]

God bless you for accepting my feedback I shared with love sissy! 🙏🥰

[@yvonnewallace-bruce2554]

Eeeiiish! This is what we call 'sorchiii' with crunchy veggies! With some coconut rice paaaa! 😋👌👍🏃‍♀️🏃‍♀️🏃‍♀️

[@NanaabasKitchen]

I tell you Yvonne!! Sochiii paa 🤪😅😘🥰🙏

[@shaheedahamilton5443]

Please tell me you have a cookbook out with all your amazing recipes! And if you don't, you should. I would be your first purchaser! Love all your recipes, your beautiful kitchen, and, of course, your beautiful smile. Thank you for sharing your recipes.

[@NanaabasKitchen]

Awwwww, thanks so much for your kind and loving words. Working on a cookbook 🙏🏻💕

[@berlayaa3211]

I'm 5 days late...I have been busy paa. That was excellent, wow you nailed it ankasa, I have saved it for special occasions👏👏👏❤❤🧡keep it up dear

[@lindavogel2890]

Yammi yammi Thanks love it.

[@carolmuchiri9921]

Yes Our Dear Sister Nanaaba'Tuna Kubaliana na Wewe, Kwa Mpishi Yako Mazuri, Lecker Lecker 👍🏿👍🏿👍🏿👍🏿👌❤️🇰🇪

[@NanaabasKitchen]

Asante sana ❤️❤️❤️🙏

[@popessalifestyle]

Looking so good and colourful. Bet it taste great too 😋

[@NanaabasKitchen]

Thank you so much 🙏❤️

[@popessalifestyle]

@@NanaabasKitchen you are welcome

[@imeldaskitchenpapabi]

This and rice 😋😋😋 thanks for sharing 👍

[@NanaabasKitchen]

Thank you so much 🙏❤️

[@debziesdelight9883]

Wow. Beautifully beautifully done sis. I also love that part of beef for my stews and soups. Nea ntinitini W) mu no. It’s everything. Eloquence at its best. Love the camera angles too. In love with everything I’m seeing. God bless you for this recipe and bless your channel too.😘

[@NanaabasKitchen]

Thank you! God bless your channel too 🙏😘

[@FleurHarleaux]

Such a beautiful and colorful stew. My family will love this stew. Outstanding job!!😊👍🏼

[@NanaabasKitchen]

Thank you 🙏🥰

[@onyisunshineemy]

The stew is calling my name oo 😋

[@akrasinketia6916]

The way my wife will enjoy my food

[@uzoamakaokafor]

This is absolutely a lovely recipe.I was smiling all through and I am also inspired to try it.Thanks for sharing with Love❤

[@NanaabasKitchen]

Thank you so much always Uzoamaka ❤️❤️❤️

[@ezekielowusuasante4999]

@@NanaabasKitchen 🥰😍🤩😘

[@ivyodei-tettey6179]

I do like the narration that goes with your cooking

[@MsCietz]

Looks delicious! Happy Cooking 🥘

[@zeeswaray490]

Please tell us how you make your all purpose seasoning

[@loriswilliams2265]

Just love your cooking you enlighten me so much

[@nyarkoskitchen6457]

Looking delicious 😍😍😍👏🏾👏🏾👏🏾👏🏾

[@NanaabasKitchen]

Thank you 🙏🥰

[@yusuffkamara8684]

I really do enjoy your video I have an examination coming one of the dish i should prepare is vegetable sauce and am going to use this recipe for it Thank you very much for sharing

[@NanaabasKitchen]

Hope you enjoy

[@emlynsoku266]

Some girls are fighting over my food, Nanaaba thank you...... 👎

[@NanaabasKitchen]

Awwww, no fighting oo 🙏💕

[@omo-braimohpatienceonyeka773]

this looks son yummy and I know it will taste more yummy than its look. Surely going to try dis by next weekend. Well done ma, great job!!

[@NanaabasKitchen]

Thank you 🙏❤️❤️

[@juliecobbina2024]

I cook in the style you do. ...I make a mean stew too...

[@naaokoe7687]

I always like before watching,, Cox I no u never disappoint

[@NanaabasKitchen]

Thank you Naa 🙏❤️❤️

[@dorothylee48]

This Stew looks so yummy nanaaba my sister thank you for sharing I know your family enjoyed it thumbs up Many blessings to you 🙏🙏❤️❤️❤️❤️

[@williammatthews2948]

This dish speaks volumes. I could eat the entire meal by myself, but I'll share. If I didn't share, my wife would not be happy with me. Lol. I'll be fixing this in the next few days. Thank you for sharing this recipe.

[@PerpetualAsiamah]

Mouth watering!!!! Wow!!😍😍😍

[@NanaabasKitchen]

Thanks so much for watching 🙏🥰🥰

[@hayleyglasgow3874]

I always watch and try these recipes at home in London. Thank you for blessings us with these amazing creations. Your food is always well received in my house. Xxxx

[@lizn7926]

Your kitchen is banging Onuaba ♥️

[@maamepkitchen]

Wow this vegetable beef stew is not easy at all love the way you cook the beef simple but the Taste is beyond delicious chi I love this food am the neighbor you disturbing ooooo thank you for sharing this amazing delicious food

[@NanaabasKitchen]

Thank you Maame 🙏❤️❤️❤️

[@maamepkitchen]

@@NanaabasKitchen ❤️

[@shamykanichols1984]

Lord I wish I knew you personally. I would pay for 2 meals🤣🤣🤣. That looks so delicious 🤤.

[@technoforever888]

I want some now!

[@boatengohene-adjei4182]

Why are you killing me with this, i love it

[@gracekuria6333]

Thanks for sharing..a must try this 👌

[@judygreene7793]

I love your Channel.🙏❤️🙏

[@qunticereed2629]

What kind of herbs are you using

[@missgucci7814]

Nothing beats a home cooked meal I would eat it with yam /or roti!

[@NanaabasKitchen]

It will pair well with literally anything or even by itself🙏❤️

[@sherriek3476]

Very nice I will definitely try this ty for sharing great keto recipe also

[@NanaabasKitchen]

Definitely great keto 🙏 without the carrots 🥰

[@estherchibuoke3630]

Each time you cook , I always stand up for you.. you are wonderful and good Nanaaba.. God bless you and your family

[@My2CentsYall]

OMG that that looks so good! My mouth watering just looking at it! Im ready to find and beat down the 6 idiots that dissented( talkin smack totally wouldn't do that).

[@angelicam-y3564]

You are a truly artist in the kitchen Madame, thanks for all the dishes you show us. I wish you a great year 2023 to you and family.

[@willydagundon1006]

Good morning po ma'am, very nice food,,, take care, god bless

[@NanaabasKitchen]

Thank you 🙏❤️❤️

[@healthywithbenna]

Those colors are calling my name Sisi, OMG!!! The stew is elegant and gorgeous, I really really love it especially all the veggies and cabbage 😋. I am making for sure and I know it will be a hit especially with the green seasoning. Mom always tells me that Benna you can never go wrong with your green seasoning in your stews and she makes the bestest stews😂😂 Thanks so much for sharing Sisi 😊 ❤❤❤❤

[@NanaabasKitchen]

I can only imagine mom’s stew👌 thank you!!! I loaded this stew with veggies just for you Benna 🙏❤️

[@healthywithbenna]

@@NanaabasKitchen i loved it Sisi and thank you so much for sharing ❤ 💕 💖

[@Itoroidang]

Yummy!!! I'll definitely try this recipe. I couldn't stop watching it over again 🤣

[@patriciapatton2531]

I love your delectable recipes 😋 If only you could open a restaurant. I would be there daily. This stew looks like i could smell it . Lol 😆

[@asantesana8506]

Thank you, Asante sana 🙏🏾 😊

[@Shaniskitchenkreations]

This is looking so juicy and delicious. Thanks for sharing nanaaba

[@NanaabasKitchen]

My pleasure always ❤️

[@CODqueen]

From now on I'm preparing my beef stew this way! Thank you so much, it's always a pleasure watching you and learning new techniques ❤️🥰

[@uruemuduku9527]

I'm adding this to my children's school timetable, thanks sister 😘 💕.

[@ablanadjei1978]

Waouuuh, this is amazing 😋😋😋😋😋😋