✔How to make the best Ghana PALM NUT SOUP (Ghana ABENKWAN recipe )

[@NanaabasKitchen]

Abenkwan is the local name for palmnut soup, a delicacy enjoyed by the people of Ghana, West Africa, my motherland! I served my abenkwan with Fufu, and can be served with rice balls as well!

[@MariAngelical23]

Can you write down the ingredients first time ever that I will try to make this please and I'm Mexican first I have to find the ingredients any suggestions were to find them in the 🇺🇸 thank you

[@r0zzey]

I was shocked to see just how similar Ghanaian meat preparation method is to Haitian cooking! Rinsing and/or quick-boiling the meat, blending all the spices into a smooth paste to marinate... I am amazed by how well those techniques from the motherland have been preserved in our cooking today. Thank you for this video!

[@NanaabasKitchen]

You’re right! There are very many similarities in our cuisine! The world is one nation in so many ways! Thanks for sharing this Great piece of information and welcome to my channel🙏🏾💕

[@malkia5572]

We are 1 people.. just different locations

[@vica2222]

This is fully loaded palmnut soup. Wow, what a soup.

[@NanaabasKitchen]

Just for you Victoria Badu! Thank you!!

[@bluestar5544]

MY DEAR IT LOOKS THE BEST EVER!

[@PublicSpeaking202]

Second time making it and twice it's a winner!! Thank you!

[@paulinaacheampong4705]

honestly she makes cooking look so easy

[@QuoKlo]

thanks for this wonderful recipe! I lived in Ghana for two years and learned how to make nkantenkwan but never abenkwan (because there you have to prepare the palm nuts for a long time and I didn't have a pistil to do it). So thanks for showing how to make the soup from concentrate! Medaase Mame!

[@Obaapasrecipes]

This looks very serious 🤤🤤🤤🤤😘😘😘😘 wow...I'll call it "let it rain palmnut soup" it got lots of meat like I always wanted. Thank you sweetheart 😍😍😍

[@NanaabasKitchen]

…. and I thank you too my dear for watching my dear! Made just the way you like it Obaapa!!! I certainly had you in mind during my preparation. LOL!!! Much love always!!!!

[@jackie9068]

Thank you thus like cooking with coconut custard in soup blessings from Jamaica 🇯🇲Trelawny Albert Town. Beautiful soup. L could not eat palm oil soup.

[@matildaasantewaa8875]

Wow me nuabea wo ye me number one

[@BipolarGemini]

I am so happy I found your channel. This is making my mouth water.

[@NanaabasKitchen]

I’m so glad we found each other! I appreciate the support very much!! Stay tuned my dear for more, keep your notification bell on😘

[@5sixes]

Yaaaasssss Aunty!!!! Come through!!!!!🙌🙌🙌

[@NanaabasKitchen]

Yes my sweetheart, this one was made with your request in mind! Hope you’re doing great😘

[@Drewrykitchen]

presentation on point!, food looks amazing! in fact you do all xxxx

[@NanaabasKitchen]

Hello there my sweetheart 😘 thank you love! Mrs Drewry, we all do all! You have no idea how much you inspire me😘

[@donprincoify]

I can almost taste it from here.

[@NanaabasKitchen]

Lol Don Princho, that’s the exact effect I was going for! Happy to hear from you, thank you so much! 🙏🏿😊

[@kemi1uk1]

Looks so yummy, we cook it differently in Nigeria but I've learnt a new style of cooking, nice

[@NanaabasKitchen]

Yes, and I love the Nigerian version too! Thank you Ttk Jinadu. 😘

[@AnitaTM]

Hmm...The flavours in this soup is dope.you cook it like you're akuapem(they're pros in cooking abenkwan.) You nailed it as usual my master chef. #numberonefan#

[@NanaabasKitchen]

My hero! Thank you for watching!!! I appreciate your support so much!!!😘

[@ladygaga9927]

U have a new subscriber

[@NanaabasKitchen]

A warm welcome to you Lady Gaga 🙏🏾💕 thank you for subscribing 💕💕🙏🏾

[@Karlacook89]

Hi beautiful friend😘😘Looks yummy💜💖👍

[@NanaabasKitchen]

Hello my precious friend!! great to hear from you!! Thank you so much for watching and commenting !

[@lilianlutterodt-akwa7521]

yummy yum ! that is abenkwan reloaded to the max . good job did you break the brekese loosen it?

[@NanaabasKitchen]

It was already cracked, so I didn't, I should've mention the need to break the prekese to allow it's flavor and aroma to become released into the soup. Thank you mother! love ya!!!

[@akosuakris]

@@NanaabasKitchen should I just cut the prekese anaa

[@TheTravelerJunkie]

So delicious

[@NanaabasKitchen]

Thank you so much for watching!!

[@lariayahaya8158]

Pls what is the name of that small round green vegetable?

[@rutiefly]

Can i marinate the meat the night before? Thank you

[@NanaabasKitchen]

Yes you may

[@tinadompreh8245]

Thanks Nana Aba. Still waiting for the tolo beef recipe.

[@NanaabasKitchen]

Tina Dompreh, don't worry, I got you!! Thank you dear!!

[@oceanwxves4007]

Mmm mmm...where do you buy turkey berries in the state.

[@NanaabasKitchen]

I was just fortunate to find the fresh ones at a Ghanaian store. It isn’t always stocked fresh. You may find them canned though.

[@EmpressDejaLoveGoddess]

Hello, where do you get the prekese, turkey berries, smoked fish and the garden eggs from here in the US? I live in Central Florida btw.

[@NanaabasKitchen]

You'd find these ingredients in a well stocked Ghanaian or African store throughout North America, including your home state Florida. Thank you Chantel Jones!!

[@EmpressDejaLoveGoddess]

Nanaaba's Kitchen thanks

[@jayeamoako1389]

Where do you find Kpakpo shito in the U.S? What's the English name?

[@mavisahiagbenyo9033]

Should I smoke the prekese before adding

[@chrizzyopoku]

Prekese is usually already smoked to preserve it

[@akisibalove3768]

What is the name of the green vegetable you use to blend

[@NanaabasKitchen]

Serrano chili 🙏🏾

[@akisibalove3768]

Seriously I use this method and soup so 💋💋💋 thanks for teaching we the young ones'

[@lilianlutterodt-akwa7521]

Shieeeeer. ! En33 l3 sauce pan Abaa n3k3 !

[@NanaabasKitchen]

Jeee sa ne bibiooo😂😂😂

[@TheMickeu]

Where did you get the turkey berries?

[@NanaabasKitchen]

African store.

[@TheMickeu]

@@NanaabasKitchen Oh wow. Which African store is that? The ones here are canned. Please share.

[@NanaabasKitchen]

It’s called A&A hot deals in Chandler Arizona. It is a seasonal item. They don’t always have it fresh.

[@TheMickeu]

Thank you

[@opheliaowusu-adjei5575]

Naanaba can u let me no the size of yr pot and. The name of it please

[@NanaabasKitchen]

the size is 9 QT. The name is “le creuset”, a cast iron enameled pot.

[@opheliaowusu-adjei5575]

Naanaba please can u let me no the price?Thank u so much

[@NanaabasKitchen]

Hi Ophelia. Please visit this site www.lecreuset.com/. You'll find a range of prices based on what your preferences and there will be a variety of styles and colours to choose from. Thank you!!

[@opheliaowusu-adjei5575]

Thank u very much i got it at the outlet which is costly .Thanks you so much Naanaba

[@QueensCuisine]

Supper lady😘

[@NanaabasKitchen]

Thank you Ayisiphyll Afia!!!! I love it!!

[@QueensCuisine]

Most welcome my supper lady, plz are u on snap chart or Instagram?

[@NanaabasKitchen]

Yes dear, I’m on instagram as Nanaaba’s kitchen

[@QueensCuisine]

Thank u very much will add u now💖

[@alithadoh1031]

Chai Nanaa you've killed me oh. I'm Cameroonian & wanted to make this for Ghanaian boyfriends birthday dinner but hmm lol just the ingredients alone don pass me

[@NanaabasKitchen]

Alitha Doh, you comment brought a bright smile to my face! Thank you!! You’ll find all of the ingredients at your local Ghanaian or African store.😘

[@alithadoh1031]

I made it along with sobolo & tigernut pudding! He was so shocked & he absolutely loved it. Thank you, mami!

[@emmanuellalinaasuakoh9886]

Eeeeeei you let me miss my Ghana food ooo,, for the past 3year I hvnt eat my favorite foods that is fufu and abenkwai try to pass some for me to eat 😂😂😂😂😂any way you can thanks

[@NanaabasKitchen]

Ghana food oooo! You and I both darling! Thank you so much dear 🙏🏿😘

[@ritikasahoo7203]

Which meat is this ??????? Please anyone answer

[@lorrie9462]

How do you make proper fufu in the US? All we have in Germany is powder and I hate it so much

[@NanaabasKitchen]

Lorrie, here is a video that you’ll find helpful. Please click here 👉🏾 kzbin.info/www/bejne/rorNhqJoptZ0g9U

[@miekylamason2734]

REALLY SISTER girl U look BEAUTIFUL .🎉

[@NanaabasKitchen]

Thank you so so much!

[@enochnarhkorley4569]

Why don't you add Tomato paste to the recipe ?

[@akosuaadjeiwaa1146]

Eiii nana this year soup is call zoo, everything is in there.

[@NanaabasKitchen]

😂😂😂😂I’m on the floor laughing hard with your comment dear! I agree with you! My mom said the same thing!!! You probably know about our old wise adage which literally translates as “a variety of meats doesn’t spoil the soup” 😘😘😘 much love dear!