how to make weight loss sustainable

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HOW MANY CALORIES SHOULD I EAT TO LOSE FAT?
• HOW MANY CALORIES SHOU...
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MACROS FOR FAT LOSS: HOW TO SET YOUR MACROS FOR FAT LOSS
• MACROS FOR FAT LOSS: H...
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how to lose weight fast | rapid fat loss 101
• how to lose weight fas...
Videography by @rico.incarnati
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Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
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#howtoloseweight #weightloss #fastweightloss

[@melindat7899]

So glad to get a notification this morning. So great! The jab deficit is such a smart way to make a calorie deficit suck less. So good!!! #sortinghatsquad

[@jordansyatt]

Thank you so much Melinda!

[@phittwithbrandy]

Same!!

[@lakinella]

Rule n. one for me when I am watching my calories is to keep it to myself. Don't tell anyone you are dieting because someone will try to boycott you

[@kiliya89]

This is so true, even if they do it unintentionally or subconsciously. Fat loss is like Fight Club, we don't talk about it with non-members hahhaa

[@mrswhite645]

And it tends to bring on discussion which then leads to someone feeling judged and it spirals. I told someone "my sober friends practice whatever works to keep them clean but, they don't send me articles about how not to drink or discuss my consumption. That's how weight can be too."

[@Bakerygo]

So true! They want to feel better about themselves by making you fail. Or worse they will tell you what to eat and not to eat!

[@tree_frog_gate]

So true! But at the same time, telling someone who you know will be supportive can be a good way to keep yourself accountable

[@indiag89]

Do you mean sabotage instead of boycott? 🤔 genuinely asking

[@rebekahmampel5515]

I almost can’t believe this is free information. Like dang this really changes the game

[@Ashley-cr4ow]

Yeah he’s good stuff. Such a kind soul. Whenever the going gets hard I always come back to this channel

[@mariaxriot]

The “you can’t fck this up” mindset literally changed my life. It made me understand why I was having circles of guilt, binge, restriction non stop. Now I am making progress and every time I don’t do it perfect or as I wish, I continue with my plan and I don’t quit like I used to do all my life. And I apply that not only to nutrition but for everything in LIFE. #sortinghatsquad

[@green18119]

YCFU needs to be printed on t-shirts and keyrings so it's always there for us in times of need 😁😁

[@shannonbillowsfitness]

Well said. The foods you eat off your diet should be the same ones you eat on your diet. Eat when you want to, plan ahead when possible and overall stick to your weekly calorie average. Ps low calories won’t be forever, everyone does get to go back to maintenance eventually which is a glorious day 🤣

[@jordansyatt]

Shannon Billows Fitness lol yes it is!

[@eduardoguimaray9377]

I love the "I'm doing a challenge" tip. I'm 21 and was 225 pounds at only 5'6. Started working out and eating better and I'm at 216 now after a few weeks. My goal is 160 but just looking forward to an overall healthy lifestyle. Loved this video! Thanks!

[@rocioyazzie]

P.S. Your character voices crack me up too😂😂🤣🤣

[@italianprincess499]

I've been dieting off and on for 20 years. I feel like I've heard everything and tried it all from vegan to keto. This is the best KZbin video on weightloss I've ever seen...and I've seen a lot!!! I need to watch this like once a week! Thank you so much!

[@BellClan37]

Exactly the same!!!!!!

[@sarabennett6295]

been dieting on and off since 13 and now I’m 35 😢

[@raquelbarbadillo]

Personally, intermittent fasting really helped me manage my hunger during calorie deficit periods. #sortinghatsquad

[@omac260]

Low calorie snacks save my soul, especially during exams where i want to consume anything digestible in my proximity! #sortinghatsquad #Ravenclaw

[@annacioni6568]

A shake before every meal... what a great idea! I always have trouble hitting my protein goal! Thank you for this amazing video #sortinghatsquad

[@jordansyatt]

So glad this helped Anna!

[@isabellacorrea1997]

i really love how you factor in the psychological part of dieting! more people need to hear your advice! thank you for this video :) #sortinghatsquad

[@LeeshaMcGuiness]

Seriously - binge watching your channel is sustainable right?! Thanks for sharing your good stuff - never stop with the knowledge bombs #sortinghatsquad 🧙‍♀️

[@logannvasko3278]

#SortinghatSquad Seriously, your videos have completely opened my eyes to how crazy wrong the majority of fitness "influencers" really are. So much thanks to you 🙌🙌👏👏👏

[@jamiemartinez3717]

Just listened to your latest podcast and wow by far 1 of the best!! You have changed my whole life! Since listening to you I have not binged in such a long time and I am down 20 pounds in 3 months so happy I know you hear this all the time but thank you so much you are God sent you have a real purpose in this world to help others

[@robertshipman2340]

Thank you for making this relaxed and reachable. I believe overthinking fat loss only makes it harder. This relieves so much stress.

[@karenelliott345]

I literally have to make myself stop watching your videos because if I don’t I would sit here all day watching and not getting my work done, especially on the days I work from home. These videos are amazing and I’m learning so much. You are the first person that has actually made sense. Thank you for doing these videos - they have helped a lot. #sortinghatsquad

[@treylaelliott8449]

Mind blown by the JAB deficit! Thank you for your knowledge and sharing. I appreciate you more than words can say!#sortinghatsquad

[@jordansyatt]

Glad this helped Treyla! Thank you so much for watching :))

[@geawillemse3513]

Such a good idea to help us go the distance! Now, why didn't I think of this?!! A fantastic idea, thank you 😊

[@luciocastro1418]

The you can't fuck this up part, truly what I needed to hear to get back on track.

[@RyanKassim]

Spot on my friend. Spoken like a true Professor at Hogwarts, Defense Against The Dark Farts. #sortinghatsquad

[@Taylaaaaa562]

Ryan Kassim 😂😂😂

[@jordansyatt]

Ryan Kassim Lolol love you bro

[@calan83]

I very rarely comment on any videos but have done so twice on yours in a matter of a few days... your content is blowing my mind. It all makes so much sense! You have this way of articulating things that just nails it for me and motivates me so much! And I ♥ the no BS!!! I'm so tired of people, all over social medias, pushing their "magic'' formulas/diets/programs/ etc .... UGH! I was ripe for your content and I am VERY appreciative and grateful for you!

[@sairuh71]

This video was wildly helpful. You keep making the best fitness and fat loss related content on the internet! I will definitely be coming back to this video a lot. #sortinghatsquad

[@johnk9352]

Man, I gotta say I'm new to your content, and I don't mind these longer videos cause they aren't stuffed with superfluous bullshit like many longer videos are. Excited to see what else you've got for us.

[@johnk9352]

Oh, and #sortinghatsquat for shits and gigs

[@mm643]

#SortingHatSquad I been struggling for years to keep an “ideal” weight. I been fortunate enough to come across your videos and I can finally say that I am moving into the right direction. It’s been two months and I have made progress! Love the energy on your videos. 🙌🏻✅

[@tamaraali6651]

Can I just say!! This is the most beneficial information that I have heard since I’ve started my weight loss/ fitness journey. I am a 48 yr old mom of 7 kiddos and want to get strong for the long haul. You are so practical and hilarious 😂 Thank you so much!

[@supergamer19041998]

#sortinghatsquad Amazing video!! Seems like you have psychic abilities, just when I needed a guidance on exactly this topic, you dropped this video!!!

[@shangreer9060]

Me too (without the hashtag)

[@jordansyatt]

🧙‍♂️

[@jasminelaubli6106]

I don't comment on videos normally but this video is literally a life changer thank you so much!

[@i23Za]

I just found your Instagram and you have no idea how much it's helped me so far! I was about to drop everything 😣#sortinghatsquad. Greetings from Guatemala!

[@jordansyatt]

Thank you so much Maria!

[@anahitajain3861]

I only got into proper gymming and weight loss 3 months back and realized I had binge eating disorder. My trainer dismissed it and would be really strict with me but I didn't feel understood and that woke the rebel in me. I am so grateful that my introduction to you was through your 'How to stop binge eating' video; now all the content that you put out makes me feel heard and understood. You're such a treasure of knowledge. Thank you, Sir! #sortinghatsquad

[@joanne4805]

You've changed my life! I started following you a year ago and you've helped me more than you can imagine, I'm excited for the future. Thank you 🙏 #sortinghatsquad

[@kate9537]

The short periods of deficit then maintenance is such a good idea! I’ve been finding it super hard as I am fine for a few weeks then start getting super hungry, for the first few weeks I actually don’t have much hunger or cravings then it gets tough. So having like a maintenance week in there would be super helpful

[@Allegra11]

I totally agree with you re spicy foods being filling. I cayenne pepper all my food. Love your channel - it’s very helpful

[@marysapia5213]

All of your information for fat loss is the absolute best by far on the internet and it’s free! So glad I finally found you after struggling for 10 years to lose weight. I can see why now! I finally feel really confident that this is doable and your so funny when you imitate what other people might say. I literally laughed so hard in my car when you imitated that guy saying, ‘but Jordan I don’t want to have a salad for breakfast’ Hilarious! The way you explain everything and break it down makes so much sense! I finally feel confident and excited I can do this. Slowly but surely. Thanks again. You are a god send.

[@ang819]

I wish I had found you YEARS ago! I've been implementing your techniques already and noticing a difference within just a few weeks! #sortinghatsquad

[@nataliemacy309]

This is soooo helpful! My therapist has told me on many occasions YCFU. We’ve been adding to that “I can do difficult shit.” Both mantras have been super helpful in healing mentally/emotionally/physically from eating disorders and feeling more confident in life!

[@cleverunicorn]

All of The YASSS to olives!! I love the “doing a challenge” reply for mindset too! If I feel like I’m “doing a challenge,” it’s like a game, and likely will make it more fun too! Thank you for your wisdom and wonderful sense of humor! #sortinghatsquad

[@thecaninefoodie]

#sortinghatsquad THANK 👏🏼 YOU for bringing up social situations. I have been “doing a challenge with myself” since the beginning of the year. I have lost 20 pounds and almost 10% BF. I’m suuuper proud of myself and almost at current goals. In the beginning people would egg me on (including my boyfriend) and try to get me to indulge with a drink or junk at parties. Now when I show up to social events and people see my progress, instead of egging me on, they ask me what I’m doing, what I eat, and ask for tips on their own health.

[@manaltabet208]

You're amazing dude. I can't pass a day without watching your videos. #sortinghatsquad

[@cristianaguilera4529]

I was watching this video and the moment you spoke about rapid fat loss I clicked on it, but you in the video you also spoke about food anxiety and I truly respect how instead of me finishing the video. Your were honest and said dont watch it and I respect that.

[@brittanypuata3858]

#sortinghatsquad! just found your channel recently and i'm obsessed, so nice to hear some different techniques that I really think I can incorporate!

[@vead4152]

Where has this video been all my life?!?! The last advice of deciding on 1000 calories extra in case of calories ending panic may have been the best dieting edvice ever for long term

[@mksara84]

I learn something new with each and every video you post. Thank you ❤ #SortingHatSquad

[@thenaturopathicdoc]

figured out that I was always starving because I was suffering from celiac disease. Explains so much about my inability to keep to calorie deficit. Can't wait for this new change to help me looking forward. #sortinghatsquad

[@alanadoyle3397]

Absolutely loved this video. Thank you! I'm going to use a one plate bright line next social event. I've lost 5kg implementing your advice, so thanks again #sortinghatsquad

[@jodehoward4473]

Amazing video! I lost 27lbs since January and totally burned myself out. Trying to get motivated again and this video makes it seem possible to keep going and how to trick my mind and tummy! Thanks!

[@TheClimbingDietitian]

What led to reduced motivation for you?

[@Amy-mt6nx]

Amazing info!!! Thank you for sharing your knowledge, I'll use all those to make my calorie deficit suck less. #sortinghatsquat

[@Mandyanne31]

For me the key is to stay around 1700 calories....I don’t feel like I’m starving (a binge trigger for me), and so far it’s easy for me to maintain. I eat a lot of veggies cause their filling and I am less likely to binge. I’m trying to tell my mind that I don’t NEED those cookies or chips and I can avoid buying them, but when they are in front of me it’s still a struggle, but I’m making progress. I’ve been in a consistent deficit for 5ish months after gaining back some weight and maintaining for a few months, I had to go back to tracking about 1 1/2 months ago as my weight loss was stalling. It’s taken me 2 years to lose 80lbs, with about 20-30lbs more to go. Your videos have been a huge help to me along the way...especially the you can’t fuck this up message. I went off track a little over a year ago and while I never stoped going to the gym my diet wasn’t great, I only gained back 7lbs, but I was being very hard on myself and it was extremely hard to get back on track! So thank you!

[@jordansyatt]

Amanda Parker you’re doing SO damn well! Keep up the amazing work :)

[@Mandyanne31]

Jordan Syatt thank you! I plan on it! I updated my before and after pictures when I hit 80lbs lost and I cannot believe the changes in my body! Being healthy and looking jacked is my goal lol slowly I’m getting there!

[@lisalawrence2788]

#sortinghat Thank you! I'm incorporating into my calorie deficit IMMEDIATLY! You crack me up :)

[@jenadamsuk]

Planning ahead is my biggest success

[@DeadLaine]

This channel has had my attention for hours. I have been searching for a channel that's not only motivating but one that will help me get on the right track to finally get to my fitness goals. A little backstory: for the last 8+ years (I'm now 23), I have been between 280Lbs and 300Lbs. I have always wanted to drop down to 220 but life and poor choices always come back to slap me off the rails for months on end. My fianceè and I are getting married in roughly 400 days and I want to finally drop down to my goal weight. This channel's guidance looks to be exactly what I've needed to boost myself to get to my goal! I will continue to watch and learn daily and implement everything I learn into day-to-day life. Hope to update progress over the next 90 days!

[@Sophiasacc23]

Dude. Every video gets better and better. Mindset is everything. Needing to get on that level! You hit the nail on the head. Felt like you were speaking to me #sortinghatsquad

[@sjk8374]

#sortinghatsquad Where to even start!!!! Just watched this video, start to finish, so much amazing learning!! And I desperately needed it today as I'm in a 'binge'! The YCFU is in my brain now! The protein shake before meals, top tip! I weigh and track daily but never knew to just compare 1st of the month! And the brilliant calorie deficit 3 weeks, maintenance 1 week!!! Oh lord, what a difference they will make to my life! I then went on to watch how many calories, the weight fluctuations video and lastly for today, the how to lose weight fast video!! I'm literally buzzing here, feel excited and motivated but better than that, informed!!! Thank you, thank you, thank you 🙏❤️

[@yoginiingermany]

This is so amazing! I lost 28 kg after having my first child and I came up with the Jab deficit all by myself, it took me for so long to figure these things out! Now my second child is nine months old, I‘m 8 kg down, 15 to go, and the jab is the best thing.

[@mf3281]

I've been just sticking to eating breakfast lunch and dinner at the moment. Cuts out so much snacking

[@traceysheehan4170]

Absolutely needed this today!! Starting back again today (Saturday) not Monday 😂 and watched this video on my treadmill after my weight session!! So glad I found ur channel !!

[@growth_with_nick]

Why are you thanking us, we stay for the whole video because its all packed with useful information. You're helping us, so we, thank you!

[@jordansyatt]

Nick Foskolos Christodoulou means so much to me, Nick 🙏🙏

[@growth_with_nick]

Jordan Syatt Very happy that you saw this message. All the best, keep the useful info coming out way please!!

[@yushy5816]

I love these longer videos, lots of interesting tidbits. Great work as always.

[@jordansyatt]

Yushy thank you! That means so much to me!

[@LyndseyT11]

You are the reason I have not given up. I’ve started listening to your podcasts when I work out and it makes me enjoy working out even when I’m not feeling it that day. I’ve been recommending your videos to everybody! 10 pounds down so far!

I think your cals+prot advice is GOLD!

[@ericgonser1544]

Powdered peanut butter tastes so good and if you buy the walmart brand it's only 50 calories for 2 tablespoons. It's pretty cheap too and I honestly like it more than normal peanut butter or other brands like PB Fit or PB2.

[@ashley-bd5ik]

The Jab deficit is honestly such a great idea. I can’t wait to try this, thanks so much for the inspiration!

[@ΙΩΑΝΝΗΣ-ΠΑΥΛΟΣΚΩΝΣΤΑΝΤΑΚΑΤΟΣ]

the trick with salads is to combine them with one soup spoon of olive oil, a bit of protein (if you need it, like en egg) and vinegar so this can be a full meal that removes physical hunger for me, but now that i am on maintenance i usualy put more stuff cuz i don't want to become underweight and i want to have more pleasure ! my personal favorite salad vegetables are 1. onion 2. tomato 3. broccoli (as raw as possible).

[@0000sunday]

I've just started my weight loss journey and your videos are my go to, your videos are not only methods to weight loss but we understand everything that is going on within us as we go through this journey. Everytime my guilt shoots up, your voice in my head goes like the only time you fuck up is when you quit. #sortinghatsquad Thank you Jordan

[@ancash1109]

That is exactly how my family is every time I talk about watching what I eat. I'm the healthiest one in our family so they think it's ridiculous whenever I'm trying to be healthier. It's So frustrating! #SortingHatSquad

[@BellClan37]

Why are you so great??!! I've learned more from you than in YEARS of trying to learn weight loss. #sortinghatsquad

[@joshharper8153]

Love the idea behind counting only calories and protein. To many times I’ve seen people get overwhelmed trying to keep track of all their individual macros. Which in the long run doesn’t seem to work out for most people. #sortinghatsquad

[@oliviaserrano486]

Jordan, I think your content is always spot on. I love your approach of You Can’t fuck this up as long as you go back on track. I think that’s the best advice for fitness and life. As long as we keep trying and learning, every step is worth it. Keep the content coming, I always look forward for your videos. Thank you

[@MsMaykat]

I find it amazing, that you apologize for the video being so long and thank your audience for watching until the end, when you provide so much insightful information. Instead I want to thank you so much for saying what many people don't want to hear and giving fantastic advice! Thank you so much!

[@jordansyatt]

MsMaykat thank you so so much

[@paolosilva4152]

Thanks for the advices, bro!. My relationship with food changed one hundred percent when I found your channel and I found you in this fitness industry world. I'll always give you that credit👏🏼. Thanks again and I hope you can follow allowing us found "the secrets" behind this world of fitness. I send you my regards from the most far away place in the world...Chile!. #sortinghatsquad

[@thiagorosalinduxo]

You offer REAL help to REAL people and you also apply conscious eating.You're def the information people need nowdays, thank you

[@josephsantus881]

Great job, I appreciate your approach. Being hungry and being on a diet that's not sustainable has been my downfall. This approach for lack of a better term is intermittent. I appreciate your wisdom...

[@donnellholly]

My favorite part was when discuss the "brightlines" idea. I always get anxiety about the unknown situations. Thank you for the tips on dealing with those folks who don't understand your food & health choices. Adult bullying about food, fitness, and life choice is a real thing that needs to stop. These tips were so helpful. Thank you. I love your videos. #sortinghatsquad

[@EDUARDODANO-t8r]

I can't believe i found this very helpful video. Pls continue giving free realistic video such as this one. More power!

[@ingahardy]

You are one of the few in fitness industry that has no BS. I found your channel just a few weeks ago and while binge watching your content it finally clicked... calories in vs. calories out. I knew that long time ago, but kept looking for a different diet, eating pattern, etc. So I just wanted to say Thank You for sharing great content and for helping people like me to realize there is no magic. #sortinghatsquad

[@dinabeh2900]

Really loved this video. JAB DEF was really eye opening for me. However, i thought that all the talking points were gold. Thanks for taking the time to share this info.

[@chrisjoyce8770]

Ok you have blown my mind since I started following you on social media... your psychology has helped me beyond words. I have never been over weight in my life ... I eat healthy 95 percent of the time and beat myself up when I “let go”... I’ve never looked at the fitness journey as a continuation... just continue and enjoy life/food/events at moments and then Back on track... I think you need to copyright “back on track”... ❤️💪🏻👌😘 Love you.... you cool kid you

[@jenniferh857]

Thanks for this video! Your channel is uber helpful for someone who is about 3 months into this weight loss journey with a significant amount of weight to loose! #sortinghatsquad I’d love to be part of the inner circle!

[@ellenunderhill53]

You totally nail some of the elements of being triggered to binge and the subsequent feelings of 'failure.' Thank you for reminding us that there ARE alternative ways to cope with our all-too-human 'slips' along the way. YCFTU! #sortinghatsquad

[@alexismisselyn3916]

so it's all about accepting your mistakes and getting better little by little, taking your time, and this way all you do is win or stall, never lose a winner's mindset.

[@erinzook9891]

#sortinghatsquad. J...you don't know what a lifeline your videos are for me. I LOVE what you shared at the very end, and your advice on bright lines and "doing a challenge". It is so great, SO GREAT, to hear someone give simple understandable advice and instruction as well as adding tips and for the mental component. THANK YOU!!

[@suzannem7891]

The whole Jab method is super helpful! Maybe i need to try this.

[@melissabarnuevohernandez7240]

Been following you on Instagram for some time now, but truly grateful to see your videos on KZbin! With all these years of training, I appreciate you and all of your positivity and making this process more relatable, real and positive! A fan for life! #sortinghatsquad

[@jordansyatt]

Melissa, truly grateful for you

[@TT-00000]

I forgot...#sortinghatsquad

[@mmemb001]

The YCFU and the at the party sections spoke to me personally. I would give myself anxiety attacks from fear of over eating at a party or social event and then I would end up actually over eating and believed getting back on track wasn't worth it. Watching a lot of your videos have helped me have a better relationship w food, fitness and the journey of reaching goals. #sortinghatsquad

[@gconomy]

OMG…I listened to this and thought you must have been with me last week as I struggled to get back on track! Really helpful❣️

[@lisac.2237]

#sortinghatsquad Your words are like laser beams that go in and break up all of lies and and cruel self talk I have believed for so many years. Please tell your mom to give you a huge hug! You deserve it!

[@sephraoyom4071]

I’m glad I came back to this video.... even tho I’m in the inner circle the reminders are timeless. #sortinghatsquad

[@ashleighlove256]

Wow. I just found you tonight and have already watched 3-4 videos. As someone who has struggled with binging and dieting for most of my adult life. This shit is gold. My mind is blown and what I’ve learned from you tonight and what I’m going to continue learning from you, is going to change my life. Thank you so much. #sortinghatsquad

[@nicoleburns3915]

LOVE the order of events & I 1000% agree! We are so quick to say we screwed up & then run with it. YCFU, unless you quit/give up! #sortinghatsquad

[@nwhite756nw]

Yet another video that has completely changed my outlook on nutrition and cutting calories. You have such a healthy mindset/approach. Thank you!! #sortinghatsquad

[@Ruhlster25]

So grateful to have found your videos Jordan. They are genuinely changing my life & my relationship with food. Thank you so much #sortinghatsquad

[@Conformist138]

Instead of finding "diet" versions of things, I've found success subbing something closer to the whole food of whatever junk I'm craving. Since I started regularly making meatloaf with a baked potato and veggies for dinner, I haven't wanted a drive thru burger and fries at all! I now crave the meatloaf and potato, saving 2/3 of the calories and the cash!

[@anacvetkovska107]

once i started losing weight it was great. but sustainibility is what scares me. so thank you! #SortingHatSquad

[@Shanacree]

I honestly feel like anyone who struggle with weight loss should definitely watch this video. You eased a lot of anxiety and doubt I have about trying to lose weight!

[@amandaausten5548]

Professor Syatt is back! Bless you. #sortinghatsquad

[@smithjess001]

For someone who feels really sh*t about themselves and that they constantly f!*ked up, thank you, you’re helping me see the light 🙌🏼 #sortinghatsquad

[@dallasmove537]

Jordan's truth bombs are the real big macs. #SortingHatSquad

[@ΙΩΑΝΝΗΣ-ΠΑΥΛΟΣΚΩΝΣΤΑΝΤΑΚΑΤΟΣ]

my main trick is eat only foods that have a high (satiation/calories) ratio, usualy all of them have fiber, fat and probably protein (if i am protein hungry). I still eat carbs but whole grains and if i go into a small weight loss period i just replace carbs and extra fat(like only one spoon of olive oil, no carbs, protein only if i am hungry for it, in my lunch that it usually is a salad) with more vegetables, and i am not hungrier but there is less pleasure !

[@pintobean8935]

This is an awesome video!! Thank you. Calorie deficit sucks, there is NO way around it when goal is fat loss :). In the past, I used to get so anxious with any events especially, when I was in a calorie deficit. I know I have turned down events WAY in the past cuz of not effin' up. But, past couple years I am trying to work on better mental approach. I don't have to like going to events cuz it does mess up my routine (and I don't like most people, lol) BUT I don't have to avoid going to them either and take a less rigid approach. It is working better for me. I am a work in progress, lol. I also use another strategy for all planned events - creating a sort of calorie buffer the day of the event. Usually for me, it falls on a non-workout day - weekends - so I can eat "lighter" throughout that day to give me somewhat wiggle room for the event. On the day of the event, I stick with protein + veggies and very little carbs leading up to the event time. It works for me and keeps me less anxious as well and helps me enjoy the day better. Seltzer water/Carbonated water -- is lifesaver for me. It definitely works. White Potatoes --- another food that I found that keeps me full.

[@esencialnizdravi8608]

Dear Jordan, greatings from Prague, Czech Republic🙃thank you so much for your content! I am really grateful you share all these useful with us! you are great🙏🏻