How to Make your Body Fit & Active? By Sandeep Maheshwari I Hindi

[@shubhambind8457]

I have lossed 15 kg of body weight through the regular practice of yoga... 1. Halasana 2. Dhanurasana 3. Sarvangasana 4. Karnapidnasana In just 6 months and this gives me inner peace and happiness.. Finally, due to covid-19 my weight lose strategy failed but I don't.....

[@vedantvarma8043]

How can I gain weight? My height is 5. 6 inch and weight=50kg

[@shubhambind8457]

@@vedantvarma8043 no

[@humairafayyaz4663]

@@vedantvarma8043 girls you are really lucky that your weight is less please don't gain it I request you please for God sake please, you don't now it difficult to loss weight put easy to gain .I literally cry day and night for my gain weight .😭😭😭😢😭 you are perfect as you are don't listening to anyone if they are saying that your are so thin because after some sort of period of time I mean age weight or pregnancy weight etc weight come to every human being except those how are natural thin ,so please don't gain weight it not healthy for health It request.😕😟🥺

[@riyameera5936]

@Sandhya Kamath which yogasana u did ?

[@maverickmantasha8457]

@@vedantvarma8043 Gain weight with muscles, not fat. Do strength exercises and eat lots of lean protein.

[@MasterBlogging]

*Health se bada koi khazana nahi hai, hona hai healthy ab koi bahana nahi hai.* 💪🏃

[@shaikhzeenat4399]

Ankit Singla - Hindi Motivational Videos .,:) .....har baar aap bhi apni baato se kuch sikha hi dete he....

[@MasterBlogging]

Shaikh Aisha Thank you bhai 😊

[@MamtaKumari-hw8jg]

+- By Sandeep Maheshwari happy children's day sir

[@vinitaloungani1116]

Ankit Singla - Hindi Motivational Videos o

[@sameeransahu114]

Rightly said brother....

[@vedpaldhankar2821]

I am 60. Whenever I listen to you, I am always reminded of the idiom - 'Child is father of the man'.

[@AMITKumar-fn3qo]

@Bhanu Sharma 🤧🤧

[@zeenatgolwalla4136]

Sandeep u r excellent 2 motivate...I am 72 yrs old...I learn a lot in art of living from u....I tell my son to implement ur thoughts in his life...its helping him to cum out of depression.

[@patelharshita777]

I am 11th grade student and I wanted to take care of my body,to enhance my attention in studies After this session,I have developed a good understanding of fitness and it's importance.

[@AriyaKumari-gb9kk]

I am also in 11 th grade I also searching for same

[@Why99992]

​@@AriyaKumari-gb9kk same

[@kartiksamsung2006]

Nice dp yaar lights kitne ki li

[@kakarot4701]

Physical health kharab hogi to padhai nhi ho payegi ye sikha h maine

[@gauravdubey157]

*Let's give a big hand for Sandeep sir😉😁*

[@brainhacker6408]

👏👏👏

[@tejaslilhare6339]

👏👏👏👏👏👏

[@tejaslilhare6339]

@@naughtymemes2251 lol

[@duluozah]

👏👏👏👏👏👏👏

[@narendrameena8534]

👏👏👏👏👏👏👏

[@AryanRaj-uh9eq]

you are 100% right. Health is the greatest wealth!!!😊. Awesome video😁☺😀

[@xa9872]

Sir u r such an inspirational man!! Sir for 4 years i was bullied n went into depression in the past due to my short HEIGHT so i request u to make a video to aware teenagers so that no other kid go through what i went in my life

[@razaelahi7754]

This person gifted from GOD for All of us Alhmdolilah ❤🙏

[@sohailworld6288]

Beshak bhai❤

[@anandabharath2404]

Not true...he is a self made man...

[@fatimavlogs7501]

Astagfeullah

[@chitchor]

@@sohailworld6288 uuu

[@chitchor]

@r

[@pradeepkare88]

Kya information hai , Sandeep sir sach me aapko sir bolne ka respect andar se aata hai👌🏻👌🏻👌🏻👌🏻

[@robintamang280]

Your recent "Khush Reyna Seekho" session on spirituality Channel is one of the most illuminating session for my life......Thank you very much.....love and respect from America.....

[@be_a_learner007]

Same here brother

[@KhalidKhan-gn1uz]

Sandeep sir you are a one in millions... Love from Pakistan...

[@SehatnamaHindi]

Excellent session Sir Let's give a big hand for Sandeep Sir

[@DPrabhu]

You are great sir, jab v mai kisi situation me stuck hota hu, tabhi aapki us situation ki topic wali koi video pata nhi kaese mere KZbin home page pr aa jati hai or meri problem solve ho jati hai, thankyou so much Sir 🙏🙏🙏🙏🙏

[@shresthaditya2950]

2:40- 2:50-Physical Fitness causes Mental Fitness 3:20-Most emotional problems are related to your body 4:00-Increase your holding capacity 4:25-Muscle Stiffness can cause joint pain as muscles can't handle the pressure due to which our joint strength is used 4:40-Holding on is important on various excercises 5:10-Goo 6:15-People nowadays are suffering joint pain neck pain etc.. 1st only old were used to suffer that 6:40-When Pain starts that is warning signal 8:00-Good Pain vs Bad Pain Good Pain occurs during Streching Bad Pain increases even after Strenching is complete 8:28-Pain must shift 9:50-Excerising is a daily routine like aircraft checking it must be done without fail 10:25-Most people get a lot of money but ignore health due to which pain occurs and destroys every aspect of life. 12:30-Ignore Good Pain and Freshness which comes from working on the body and doing practice everyday is more important and Freshness should not be motivator as it is temporary 13:15-Making your body fit should not be your ultimate goal but it should be something far greater like understanding or focusing on other aspects of life as animals are also fit and their should be something that separates you from them 14:15-Achieve Self Realisation

[@muhammadbenwaheed7169]

" Yoga is not just about doing a handful of exercises. Yoga means the ultimate union of the Body, Mind, and Soul. "

[@sudippandey7682]

Sadguru

[@chiragtahelramani764]

योग के आसान कसरत है। पर ध्यान ओर सम्पूर्ण योग एक भारत की ईश्वर के लिए उत्तम पूजा ओर उपासना पद्धति है। हम योग को एक्साइज मानते है। ध्यान में ओमकार कर जाप होता है। हिंदू धर्म ईश्वर का सार ओमकर हे ।

[@amitsingh-cr8se]

yoga make people physically fit and mentally strong man

[@prasthinayak1412]

A line from my physical education book of class 11😂

[@bhaveshsuthar9623]

ha chal baap ko sikha

[@iamnaman]

Inspiring.....it really feels that he has experienced all what he recites...... absolutely amazing...and he himself has improved a lot as a speaker....not judging 💪👍👍🤸

[@SuchitA-t1h]

Yoga is not just about doing a handful of exercise. Yoga means the ultimate union of Body mind and soul

[@liampayne6076]

You are a directioner? Sorry if you are not just i can't hold myself before asking it😂

[@SuchitA-t1h]

@@liampayne6076 no it's a common sense.. if not.. m really sorry 😆😂😂

[@keshabchandraparhi9631]

Bahot sundar... understanding of body,mind,life,universe and finally self realisation....

[@brijjooo]

"Pehla sukh Nirogi Kaya" "Health is Wealth"

[@surya.....268]

Cd c

[@vaishurodrigues5958]

Who are you man ? Am just amazed by your all videos... you are doing really a great great work... your understanding of life and explaining it to people is incredible... Hats off to You!

[@raviprathap704]

Your mind can't be balanced if your body is not maintained properly.. So true..👌

[@Allinone-kj8dk]

Bhaiyo bahino chahe kucch bhi ho iss insan ne apne mind ko Jeet liya hai

[@gurjitrai1277]

bahi koyi race thi kya mujhe bhi bata dete man bhi bagh leta

[@त्र्यंबकराजमहादेव]

@@gurjitrai1277 हा भाई खच्चरो की 😂😂

[@त्र्यंबकराजमहादेव]

Yes, body, mind, soul. 💖

[@narendrameena8534]

Yarr ku mjak bnna rha h Tuje smj h nhi video dekne ki

[@Hamzabaloch2]

I Love your Motivational Speech... I was inspired so much with you... Finally I also Started Giving speech in school. Love you Sir From Pakistan 🇵🇰🇵🇰🇵🇰

[@Skymoon-u1y]

He is the one of the gem ...🙏🙏♥️

[@pobanadhikari9725]

👍

[@Adarsh_Singh_007]

👌👌👌👌

[@susmitaojha794]

when i started to watch your video i can't stop watching next video and continually watching....

[@arjunchaurasiya2897]

Hyy

[@Vandematram000]

U are too sweet

[@NJ-ll8pj]

You are great sir. You have changed the life of millions. Your video=smile,inspiration,motivation,and all the positive things we can ever imagine.

[@photosgaurav1500]

It was a great session... Was very lucky to have attended live. Thank you Sandeep Sir... :)

[@swetasmoment5040]

Kaise pahuche sir k live session me???

[@9doctor9medicine53]

मैं इस समय का इस स्थान का इस आशंका संदीप महेश्वरी का यूट्यूब का सब का आभार व्यक्त करता हूं जो आपने इतनी अद्भुत अनमोल जानकारी हमें दी है आप सभी खुश रहें स्वस्थ रहें निरोगी रहें यही कामना करते हैं धन्यवाद धन्यवाद धन्यवाद

[@deoribro12]

Lots of love from Assam ❤️❤️❤️❤️

[@motivationalvideosinmarath1369]

You are awesome sir

[@निग्रह]

Marathi DJ Songs Please check it. kzbin.info/www/bejne/b56oo2ebds9jrqM Motivation Videos By me

[@siddharthkalikotey5911]

Amazing sir.. U always make me realize that where i am and where do i need to focus ...thank u very much sir ...

[@Devilzcallin]

Ur great sir... An awakened soul 🙏🙏

[@seemiahmed2978]

True

[@misbahhyder2446]

Most Important Video....Should Be Shared Alot...

[@YTclips_89]

Sir Stephen Hawking proved that Mental health is more important than physical health 👍👍

[@akhilj9783]

This was one of the best motivational videos ❤

[@prettycute1536]

I've watched this video many times, but today I understood it clearly..... because I've become even more fatty....I left exercise because of laziness....

[@rumikaoraon]

Sir, you said to HOLD ONTO IT while doing exercise/yoga but this thing can be applied in every aspect of life whether it be studying, practicing something, thinking or even living life, we need to hold onto it. By the way Thanks a lot Sir, by watching your videos I have started understanding life and myself. I have grown actually earlier I was just growing in terms of age.

[@kannuscorner2707]

Wow u understand sandeep sir

[@monicasingh9]

Aapki har baat bahuut acchi hai sir

[@yo458]

He knows about it but rightnow he is explaining about healthy body😑

[@withinnature8926]

That's the real understanding

[@RajveerSingh-id1qy]

Sir, you said to HOLD ONTO IT while doing exercise/yoga but this thing can be applied in every aspect of life whether it be studying, practicing something, thinking or even living life, we need to hold onto it. By the way Thanks a lot Sir, by watching your videos I have started understanding life and myself. I have grown actually earlier I was just growing in terms of age.

[@NepaliLoughingTom]

Sir u are great 🙏🙏🙏🙏🙏🙏🙏..from butwal nepal

[@PankajrayFF]

Love you sir..

[@eqfira]

I think I. Watched it more than 50 time it always given kick to start exercises thanks

[@theblisswish9787]

This was one of the best session. Thank you.

[@mcraft1]

Great awesome video

[@Aarteemishra]

The way you explain each and every detail is simply amazing. We all have been learning alot from you. Thanks alot for guiding us.

[@jugalmahobiya2343]

nice

[@prateeksalunkhevlogs20]

Aartee Mishra same

[@shrisub881]

Aartee Mishra still you would .marry a government clerk by paying dowry and be beaten by him everyday.

[@nikitanayak3328]

thanku so much sir ji aj se hi start karungi me or apni life ko best bnaungi

[@BHUMIKA_RATHORERDPS]

How many seeing in 2024😊

[@anshumankanu6603]

Me

[@SahilKurkute-xz1un]

I am here

[@SvejalSingh-oc1jd]

Me

[@saffia785]

I am 😊

[@MahenderSingh-sj7tr]

I am 😊 ​@@SvejalSingh-oc1jd

[@singhs8263]

Great Sir, No word about ur thoughts, u teach us in a very simple and magnificent way to understand our life as well as our goals . May god give u more strength/ energy so that u come with a new topic.

[@avs_log]

99 percent people gonna forget this video...this is sad🙂

[@dev1ce018]

Bro I m from 1%

[@chayankumar5772]

@@dev1ce018 sahi hay bhai

[@withinnature8926]

Its reality

[@UdaySingh-249]

Tum. Yaad rakhna beta

[@shraddhabile.946]

Seriously adarsh, This is the best video wrt Health feedback n it's importance.

[@yvyv3670]

Please have another session on health, exercise and yoga. It's like I want to know so many things about it. This video also tell something correct, which I never thought of

[@rudrabibhuprasadmahapatra9128]

I have no comment for you sir but ,jab bhi app ke videos dekhtahun ase lagtahe kuch sikh ne ke liye milega..🙏🙏🙏🙏 thank you sir

[@afaaqahmedsaqi]

Sub sy pehle aye ga understanding of self.. Jab ander ke duniya defeat ker le jaye toh bahir ke duniya defeat kerna easy ho jata ha q k ander ke duniya defeat kerna zada mushkil ha... Overall video was amazing... Love from Pakistan❤

[@mkrock786]

Love u sir !!! In my whole day i also try to make someone change from negative thoughts and thinking to postive one.

[@gauravbains7055]

Thanks a lot maheshwari ji. The point of good and bad pain is really an important one. God bless you.

[@kuldeepgoswami4012]

Congratulations for 22 millions subscribers 🔥🔥🔥

[@jayshreekadam1228]

Wow, kya baat kahi apne, apki jitni tariff kare utni kam hai, achhe achhe shabda bhi kam pad jate hai, aap to koi angel se kam nahi ho, really, khush raho bhai , bhagvan apko darshan jarur dega ,agar aap aisehi aage badhte gaye to,yani aap ko apna atmabodh ho jayega, God bless you bhai ,🙏🙏🌷🌷

[@sanatani9753]

अदभुत ज्ञान से भरपुर वर्तलाप् 🙏🙏🙏

[@VimalKumar-vs4hb]

Thank You Universe ❤️

[@haiderabbasi2554]

Thank you for making my life peaceful

[@NayanjyotisVlog]

Duniya ki sare khushi mile ish bande ko❤️

[@karanmehra2259]

hello sir mene apki ye video dekh kr apne ap mein change laya or apni body ke uper focus kiya roz morning exercise nf sprints krta hu thank you so much sir🙏

[@sachinmotwani1481]

Sandeep Maheshwari bohut acha hai ❤❤❤❤

[@ajabmustafa1784]

I love this person I watch each and every video of sandeep maheshwari I love u

[@yashgandhi1426]

Please read this for once: I want to tell you all that instead of appreciating sandeep sir in the comments section like " You are awesome sir", "Thank you sir", " You have Changed my life, sir", etc., if we start asking him questions whichever are there in our mind, which we would have asked, or want to ask if we were present in the live session, We should write those questions and if you like someone else's question, hit the like button on that comment. And also remove the unnecessary comments in any previous video if we have commented on it. So in this way, sir would be able to see the better comments and if needed would make sessions on that topic. So if you like this idea then like it so that many people can see it and remember I am not doing this for my KZbin channel because I don't have any KZbin channel of this name.

[@chandanpradhan8613]

Very good comment bhai

[@yashgandhi1426]

@@chandanpradhan8613 thank you for appreciating and reading

[@yashgandhi1426]

@@chandanpradhan8613 also like it so that it can come to the top

[@saumitragautam8333]

Very nice.

[@yashgandhi1426]

@@saumitragautam8333 Thank you for appreciation. Hope all see it.

[@mrinalkumar9619]

Sir your greatness brings peace to us....hands off

[@ravijethwani]

My Favourite Person Talking On My Favourite Topic ❤️

[@createodisha2045]

Sir for this vdo a hartest thanks to you 🎉❤❤

[@RupeshKumar-kr6dk]

Best of all because all your episodes doesn't work for us without health

[@priyankaroy5740]

I just started doing yoga and the very first day itself I felt energized and better! wanted to hear sir's point of view about it

[@debosisbora8875]

Wah..juth ke toh pahar ho tum

[@debosisbora8875]

Ek din mein energized..wah ji wah..

[@gharkefukrey1391]

Thanku so much sir to teach us amazing practical things about the life

[@sabirghodimar545]

Now I'm 21 year Mai Abhi Aise Turning point par Tha Jo Aapki Video Nahi Dekhta To Body Ka Satyanas Kar Deta Lekin Nahi Aapne Mera Mind Clear Kar Diya Ki Abhi Muze Kya Karna hi Apni Body Ke Liye Thank you so much Sandeep Sir

[@sumabrahmachari6375]

Thank You so much Sir...🙏🙏🙏 Very important for all.. Must do it..🤞🤞🤞

[@swaroopbharaskar7917]

I learn something new from every video by you! You are amazing 😃

[@chimegrg2175]

Swaroop Bharaskar me too from nepal 🇳🇵

[@ankitchauhan3801]

toh ham yaha chutiya bethe he na yaha...

[@mahfoozalam5632]

Sandeep sir always makes his each and every video to make us learn something new dude....

[@prasannachekuri2414]

I'm in depression sir I'm seeing your vedios feeling better you are the real Hero to me I love you so much Sir

[@akshatvikramsrivastava1786]

Add Fitness in your lifestyle and thnks me later

[@xvscreations3348]

I don’t know will you read my comment or not, but can we have more deeper video about body fitness (like how to stretch body and do exercise and how to see and observe or body, plus nutrition things) and how to get more deeper from body to mind to understanding (self realisation and happiness oriented ). Thank you ☺️

[@satisfiedphysicsclasses9429]

Today smart work is much better than hardworking...

[@shravan7862]

No word ,no doubt on u sir.while watching ur Video,i forgot all the thing,profoundly lost in ur video.amazing!

[@shailu65]

The last few mins made the day.

[@prashantkumardeshmukh2047]

Awesome thoughts by Sandeep....Thank you so much...

[@nandkishorpatel4492]

Thank you very much sir, for this precious information.❤️👌

[@sonikumarikumari1882]

Sir me aapka video nahi dwkhati thi pr aaj jb mene aapka video dekha to mujhe bohot Achcha laga aaj se hr rog har video aapka dekhege . thanks sir aapka video bohot bohot achcha hai

[@apnaresearchcentre3348]

Sandeep Maheshvari is the best motivational speaker

[@NarendraSahuMathsLecture]

Nice explanation about health & mind connection, thanks a lot to Sandeep Sir

[@5aisha5325]

One more thing on aeroplane... Doesn't matter if passengers can see through their windows or not but it is important that the pilot is able to see outside .... Similarly it is unimportant that people around you who are there with u in ur success journey are able to see ur destination or not ...u should be able to see your destination ...that's important ... Thought came to my mind 🙄

[@mkrock786]

Sir !! Agar aap aaj na hoteh tho meh.. Sayad 10 th class meh hheh.. Normal guy ban keh reh jata....mera mindset etna positive na ho pata !!!!!! Life changing seminar wwaalli vidro se meri life badal gyi !!!!

[@sanjayagrawal4888]

Mohit Kumar same here bro

[@user-uo7kr2qm2t]

Mohit Kumar chutiya

[@shrisub881]

Ab kya kar raha hai bank po ki tyari

[@mkrock786]

I am a small youtuber + an engineer

[@user-uo7kr2qm2t]

Mohit Kumar to mai kya karu

[@TheMottoRider23]

Osm ❤️🔥🔥🔥🔥🔥🔥🔥🔥🔥 Sandeep sir is inspiration for young generation

[@Aw_creations17]

Wow thankyou so much sir mai daily try krti hu 6 am uthne ka but back muscle m cramp aagya tha during too much exercise one day and it's been approx 6 months and abhi tk back akadh jati h 😢 toh uth nh pati jldi still aapki daily videos dekhti hu morning affirmation vali ya koi bh aur roz raat ko alarm lagati hu ki aaj toh khul jaeygi neend aaj toh khulegi iss hope m ki ha khul jaeygi❤

[@taniakarmakar8684]

Awesome as always!!!!😊

[@mumbaitarungoldjewelrymanu1285]

Good

[@vaibhavbhagat8428]

Hi

[@AliAbbas-su4xn]

Thank you so much , sir. 🥰

[@thr8822]

Kya kr rhe hi

[@srinidhi7140]

"Without playfulness there is no celebration in life" -Sadhguru

[@Nooneeeeeeeeeeee]

@@Bharath_koli i dint understand u

[@Bharath_koli]

@@Nooneeeeeeeeeeee that girl is from my state

[@Daya2223]

ಈ ಕಾಮೆಂಟ್ ಕನ್ನಡಿಗನ ಕಾಮೆಂಟ್ ಅಂತ ಗೊತ್ತಾಗಿ ಖುಷಿ ಅಯ್ತು ♥️♥️

[@anuragalpha]

Sadhguru chi chi

[@sridharth8027]

Thanks sir God bless you and God bless to your family

[@ayushjain6694]

Happy teachers day sandeep sir .... You are my best teacher forever...

[@DevilsChild919]

Aaj ka topic sabse behtar tha mere liye

[@sanskargoyal8953]

Sir finally I know what I have to do thank u thank u thanku thank u thank u🙏

[@huzaifasultan254]

Amazing lesson 😊

[@Hope_729]

Vha! Sir ji maine 1-2 sal phle ye session dekha tha lekin aaj kuch naya hi samjh me aa rha hai

[@kaushiksharma6747]

Great Vdo Sir and thanks for teach very nicely ☺️👍

[@allinonechannel5560]

SANDEEP MAHESHWARI BEST MOTIVATION ❤️👌

[@sonugamer4797]

Kaaamal ho bhai aap mai bhe bohot parashane se guzar raha hu magar app ke yai video mai koshish kartu hard work ke liye once again thank you sandeep bhai love you brother😊

[@hrushikeshghare1068]

How are you bro

[@MagicalDheeraj]

#9 love your videos sir

[@Mamtacharanv]

+Sandeep Maheshwari Short Clips love

[@94_krishnashinde70]

kzbin.info/www/bejne/pZbXpqCgjMemndk

[@ChiragDJ]

This person is God gifted❤️.

[@shrutiraikar3352]

Sir...your this video is really something new and unknown It will help many to improve their health and mine tooo Health is wealth😊❤🤟 Thank you for this amazing video