How to manage Depression, Anger and Stress - Syeda Ayesha Session with Taleem Mumkin

Stress Relief Techniques | • Benefits of Gratitude ...
Stress Relief Exercises at Home | • Symptoms of Stress in ...
Stress Management Sessions at QAS Foundation
Part-1: • 5 Tips to Manage Stres...
Part-2: • How to Overcome Stress...
Personal Health: Physical, emotional, social, spiritual, and intellectual.
Drug Addiction Recovery | • Drug Addiction Recover...
Example of Goodness | • Example of Goodness - ...
Tips to Prevent Drug Abuse | • 10 Easy Tips to Preven...
Signs/Symptoms of Mental illness | • Mental Health - Signs...
How to Be Happy? | • How to Be Happy? Overc...
Depression/Anxiety/Stress - Cope with Mental Health at Home (Stress Relief Exercises)
Signals of Stress:
1- Tension, or migraine headaches.
2- Upset stomach, problems retaining food.
3- Change in appetite.
4- Tightness in chest, back, shoulders.
5- Shortness of breath, dizziness.
6- Excessive sweating.
7- Sweaty palms.
Follow Us On Social Media :
/ qasim.ali.shah
/ qasfound
/ qasimalishah_
/ qasfoundation
/ qasimalishahofficial1
/ qasimali-shah-169385596
/ qasimalishah
/ qasim-ali-shah-foundation

[@samarwaqas6808]

Jzak Allah Khair most valuable lecture in my life ❤️

[@AsifJat1]

Knowledge able psychologist with great personality of deliver lecture 😊😊

[@adilmehmood2600]

JazakAllah khair

[@aafiaarts1610]

Aap ki har video helpful and knowledgeable hai I'm big fan from India❤😊😊 Thanks for sharing.

[@ImranAshraf-ql7mt]

Very valuable lecture for live .

[@Javed-JB]

Thank u.very useful

[@motivationalmusafir7999]

Sukriya QAF...

[@syedzaidi5501]

Very good effort keep it up InshaAllah

[@ghulamjafar4096]

Madam you r lecture is excellent Hakeem Ghulam Jafar Lahore

[@sidrazahid786]

❤❤

[@kashifjamal22541]

Gooooood

[@javedjutt660]

❤❤❤❤

[@agentgamingyt4282]

لکچر بہت شاندار ہے ۔۔۔کارآمد۔۔۔۔مفید معلومات سے بھرا ہوا ہے۔۔اور عمل کی باتیں بھی پتہ چلیں۔۔۔۔اور غلط تصورات کا علم بھی ہوا۔۔۔۔۔جزاک اللہ میم سیدہ عاٸشہ۔۔۔۔۔ لیکن اپکے دوپٹے سے مجھے بڑی الجھن ہوتی رہی gestures کے دوران ۔۔اسے پن بھی کیا جاسکتا ہے۔۔۔۔

[@BashirAhmad-cq5uc]

Ka ya hosakta hai jo hum dua magy ous ka opposite humary sath hoga

[@AsadKareem-wp8je]

Agr koi friend circle ma narcissist ho to ks trha deal kry

[@ehmadb.1190]

Circle change kren bhai aur acha circle dhundhen aur uski baato ki avoid kiya kren bus hun ha okay krdia You're the product of 5 people you spend the most time with. If they don't appreciate you, value you then you need to change your circle.

[@fatimabb6167]

Assalamualaikum mujhy apny msly k bary main poochna tha kindly Dr Ayesha noor ka number bta dain un ka clinic Kahan hy

[@Yaden520]

Neha Anxeity winner

[@Yaden520]

U tube me serch kro

[@Yaden520]

Mujhe bahut help mille hai apko bhi millege

[@AsifJat1]

Knowledge able psychologist with great personality of deliver lecture 😊😊

[@ImranAshraf-ql7mt]

Very valuable lecture for live .

[@AsifJat1]

Knowledge able psychologist with great personality of deliver lecture 😊😊