How To Manage Past & Overcome Guilt ?- Umar Riaz

[@IqraJunejoOfficial]

Excellent Motivational Content.

[@ahmedsiddiqui023]

1. Change life patterns (sleep, wakeup, eat) 2. Catharasis source (ibadat, sharing, activities) 3. Exercise or yoga or simply walk (Shadeed stress m chalna shuru kr den jb tk thakk na jayen) 4. Bunyad / roots nh bhoolna chaiye (kya farq prta hai, bunyad pr jaun toh meri toh auqaat hi nh thee, agr nh hai auqaat toh phr mjhy yeh fikarmandi bhi nh honi chaiye is bt ko lekr, jisne zimmedari di hai woh smbhal lega) 5. Connect with nature (sooraj ka nikalna dekhna, chand dekhna, nature timings, mosam ki tabdeeli, khaane ko zaiqe ko mehsoos krna, maa ka dekhna har cheez jo Allah ne banaye usko note krna, masoomiyat bande ke stress ko door kr deti hai jese bache) 6. Good Family life, make family life better, spend time with family, share with your wife, jb aap dukh sukh share krte hain related to CATHARSIS 7. - HAPPINESS (Logon ko khushi dekr) - Peace (sakoon barhaen....find source of peace ... M isko paas bethun toh m peace m ajaun ga) 8. Eat quality food 9. Increase water intake + Dihan bataen g apna toh stress kum hojae ga 10. Stress ko MILD kr ke decision len 11. Make good habits those that pay in long run like Khush ikhlaqi, learning languages jinse ap k stress m tabdeeli aye 12. Allah pr tawakkul rkhen full on Allah pr yaqeen krna seekhe Jis rabb ne maa k pet m pala hai wo ab bhi smbhal lega Confused or Ziddi log stress m hote hain zada In dono se bachen

[@sardarmoiz]

Well said sir

[@tahirayasmindfgdfg6159]

May Allah bless both of you❤ great video

[@zeelakhan5982]

Nice.... Both are my favorite... Stay blessed ameen

[@ASSAD_ABBAS]

We Must Give NRO to Ourselves For The Past And Reinvent Our Future Selves

[@maqboolakmal2083]

Thanks v much v informative.

[@aymen9949]

Sir plz make a video on family I mean how you give value to them and we feel them that they are important for us and how we apply it on ourself means talk to ourself that plz respect them before they not infront of you plzzzzzz

[@dasratrai2754]

Great Sir,bundle of thanks for Motivational video.

[@marrymari7849]

Awesome and satisfying

[@engwithrasheed5551]

You are very unique .... Ma sha Allah.

[@seekersofknowledgewithfiaz4670]

Thank you Sir g for providing us such a great suggestion.... Love your style

[@engrmuhammadnadeemabbas9068]

I salute you my dear mentor you always expressed my feelings 🥰👍🏻😊

[@ahmadazad8300]

Sir I started reading " Thinking fast and slow " on your recommendation. Amazing book!

[@muhammadfaizaniqbal4713]

Sir I like your way of talking

[@sajawalnawazbajwa3412]

Great

[@aliomer6587]

Asalam o alaikum Sir, Just a small request, can you please make videos suggesting us a few books on certain subjects e.g. a previous video of yours on India pakistan history. Please make more videos on suggesting us at least 5-10 books on some topic for example on law, international Relations, fiction, critical thinking etc. Thank you

[@aminaimran2544]

❤️❤️❤️

[@ahsanrzavlogs9493]

Sir a humble request kindly give ur recommendations about optional subjects best books for reading...

[@iftikharHassanofficial]

Sir how can I meet you ??

[@muhammadazeem2038]

Sir mera ek swal tha apse, plz rply: Sir me bachpn se lekr fsc tk topper tha , but ap university me Average studnt ban gya hu to kya koe treka he apne past ki trh again topper banine ka?

[@bushrakhan1742]

Living in the past is depression

[@stwre2553]

Hello sir, Es channel ki ek khaas baat ye hai k... Es pr content ki bharmar nahi hy.... aap selective content upload kartey hn not like Qasim ali shah's channel.

[@Gmjamali99]

Maazi ka ek decision jis pe Mujhe buhat afsoos hota hai apni degree International relations m karna. Buhat hee kharab faisala tha.

[@alibux7370]

Hahaha International Relations m to hm b hn and kbhe kbhe same sochh

[@muhammadfaizaniqbal4713]

Sir I like your way of talking