How to Maximize Muscle Hypertrophy | What the Research Says

[@TheMovementSystem]

Follow along on Instagram @themovementsystem

[@TAkTiX94]

I really like your delivery, the information is clear and precise to the point. Thanks for the info bro

[@TheMovementSystem]

Thanks!

[@shashanksharma771]

Feeling happy to see your channel growing.. ♥ Have been following your channel when you had 3k subscribers

[@TheMovementSystem]

Wow thank you! The support is much appreciated

[@hamzab2k]

Underrated channel and video. Thanks for the information!!

[@TheMovementSystem]

Thanks!

[@churchmember4609]

Great presentation of the studies and practical application.

[@TheMovementSystem]

Glad you enjoyed it!

[@sahar890]

I really, really like your channel. Keep it up!

[@TheMovementSystem]

Thanks!

[@sajanbharathan]

HEY MATT!! LOVING THE CONTENT.LOVE THE FACT THAT IS ALL SCIENTIFIC AND WELL EXPLAINED IN DETAIL.HOPE THAT THE CHANNEL KEEPS GROWING AND IT DEFINITELY DESERVES A LOT MORE VIEWS AND SUBS.KEEP IT UP AND KEEP THE CONTENT COMING!! :) VIDEO IDEA/RECOMMENDATION: COULD YOU PLEASE MAKE A VIDEO ON THE REQUIREMENTS AND TRAINING PLAN,SPECIFICALLY FOR A FAST BOWLER IN CRICKET.THANK YOU!!

[@TheMovementSystem]

Much appreciated! I'll have to learn more about cricket for that video

[@sajanbharathan]

@@TheMovementSystem SURE MATT. A LOT OF US COULD REALLY USE YOUR KNOWLEDGE ON IT. THANK YOU AND TAKE CARE :)

[@spago555]

Thanks for the great content! My reps are typically very close to failure so if I'm doing 10 reps, the 10th or 11th rep would be failure. But sounds like I should not be doing that? And I need to experiment with having some additional revs in reserve? 🤔

[@josuerendon6177]

Really good video. Although it would be nice if you should how to do one per for better understanding

[@TheMovementSystem]

That’s what I do within my full course Program Design 101

[@akent46]

@themusclemovementsystem why do many state each set must go to failure then the last point states leaving 3 to 4 reps in reserve? Im 43 and have tried many methods, i found i gained the most muscle doing reverse pyramid sets. I would do around 3 warm up sets, increasing the weight each set, i would go close to failure by the 5th set then i would be lifting heavier than usual due to not hitting failure yet flooding the muscles with more blood each set. Sounds similar to the former point i raised.

[@lesterrussell423]

Really interesting science based content. Thanks.

[@pankajvishwakarma1791]

Great work sir, ❤love from India 🇮🇳.

[@TheMovementSystem]

Thank you!

[@georgekaranik]

Keep it up 💯🔥

[@TheMovementSystem]

Thanks! If this video does well I'll likely review some other research articles I have in mind in a similar way.

[@matis_livraizoneur]

Just discover the channel, love it !

[@BlackElon1]

What about training Frequency per body part???... love your videos by the way...

[@MsGigiiiiiGoNZalEZ]

I love your videos! You break things down so well and have saved me so much time. Thank you!

[@TheMovementSystem]

Thanks for watching!

[@denisbeaulieu5600]

Nice, thanks

[@TheMovementSystem]

Thanks for watching

[@amqfit]

Great breakdown 👍 Could you please share the study mentioned in the video

[@TheMovementSystem]

Yes. It’s linked in the video description

[@studentoflife83]

Hi Matt, Could you pls do a video about sarcoplasmic hypertrophy vs myofibular hypertrophy I.e. contractile vs non contractile hypertrophy and programming involved in athletes who compete within weight categories. Thanks so much for the great videos!

[@TheMovementSystem]

Yes. kzbin.info/www/bejne/h6a1pJ-Pnqd6ja8

[@studentoflife83]

@@TheMovementSystem thanks so much!!

[@Saurav_Fitness45]

Super.. 👍

[@TheMovementSystem]

Thanks!

[@LaPtiteAnglaise]

Would you consider a presentation on resistance training for teen/junior athletes please? What sort of age to start - whether body weight / light weight and higher reps, how to strike the balance between max strength and enabling safe development in epiphysial plates etc. See kids doing plyos In natural environment all the time (running, jumping, hopping) - but how to dovetail in some sort of linear progression if they aren’t lifting heavy weights for hypertrophy and then max strength? Thank you.

[@ninjajax0526]

I wish I had a video that explained it all that wasn’t hours long, it’s a very complicated process but don’t wait to train until you know it all, start now and learn along the way so you’ll body will be conditioned when you learn them!

[@a535r2d2]

How many times a week should you hit a muscle?

[@isiahagonzales2935]

Would mechanical tension be 8-12 reps With 80%+ of 1RM and metabolic stress be below 80% with 15-30 reps ?

[@johnhassell5643]

This is a relief to hear because I train this way because of personal experience and knowledge passed down from old-school bodybuilders. Thank goodness we have science that agrees with us this time. Keep up the good work Matt!

[@TheMovementSystem]

Yea some old school bodybuilding methods definitely stand the test of time. Others may be flawed. That's why we do research to inform our training moving forward

[@taefithendo]

got it boss

[@jackschwanke603]

So hypertrophy training is basically optimizing "the burn" for the longest period of time that you can..

[@cata9223]

you can use shorter rest times t restrict blood leaving the muscles. I see your videos are very much trying to prove your right about some things that I also think you are but your not giving the opposite argument a fair go.

[@matthewcarrellful]

Just FYI if you are going to have a video about hypertrophy you might want to define the word you are using throughout the entire video.

[@georgepnf8596]

Great video Matt! How many sets per muscle group should we use for muscle hypertrophy ? Also if we use only our body weight for hypertrophy ? Thanking you

[@johnhassell5643]

If body weight will get you so far. It's good stuff for sure, but won't build a lot of mass.

[@illusion5042]

💛

[@tortillero3138]

He’s juiced to the gills 💉

[@nickcollins9170]

Lmfao

[@omkarbankar8006]

👏

[@nathanpittman5573]

First

[@TheMovementSystem]

Nice 👏🏻