How To MAXIMIZE Your Offseason Using My Strongman Offseason Program (PDF Program)

[@SeyaDiakite7]

Each videos you upload are inspiring. I’m happy you exist Mitchell. Thank you. Bless you, your wife and upcoming kids. You’re strong ;) 😎✌️✊💪💪💪

[@mitchellhooperstrongman]

I appreciate you 💪💪 #LHBk

[@SeyaDiakite7]

@@mitchellhooperstrongman you’re very welcome. I have to meet you up to encourage you one day champ 💪

[@daebreaker6212]

I'm on week two of your base building program. I'm trainings from a home gym. I had to build a yoke out of timber which is going well and substitute back extensions for good mornings and cable row for T-bar row as I don't have the machines at home. But I'm enjoying it so far, anyone considering buying the program I recommend it.

[@mitchellhooperstrongman]

That is awesome! Keep up the great work 💪

[@espenstoro]

Random fact for the algorithm: A shrimp's heart is in its head

[@mitchellhooperstrongman]

This should be a new trend, random facts as comments 👌

[@chazterrance3179]

You’ve no idea how much I loved that lol 🙌🏻

[@espenstoro]

@@mitchellhooperstrongman Challenge accepted 😁

[@imccrae1]

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[@garysnow1475]

Nice to have a WSM who knows how to communicate with the camera.

[@mitchellhooperstrongman]

#LHBK 💪💪

[@AmaanAAAA]

Man so much respect, just learned about you. Been binging a few of your vids, way to represent Canada.

[@mitchellhooperstrongman]

Appreciate you! Lots of videos to binge 😅

[@jonsmith9728]

seriously thinking on picking up your power lifting program for the winter time (I want to see how the fall training progresses first though).... btw congrat's on the wedding, hope you take some time off after the rogue event (it's much deserved)

[@andredaoust6438]

Block 2 week 8 the program is great and my strength and confidence are both up💪

[@mitchellhooperstrongman]

Legend! What’s your favourite part of the program so far?

[@andredaoust6438]

@mitchellhooperstrongman honestly, the results In strength increase I've seen! The structure is great, and the week by week info you give is so helpful. The deadlift program will be next 💪

[@tomallen3290]

Thank you so much for the information. God bless you and your family. Your friend Duke.

[@mitchellhooperstrongman]

Appreciate you Duke 💪

[@slothshott4201]

this guy is gonna hit 1 mill subs in no time

[@mitchellhooperstrongman]

👀👀

[@jemclenachan]

I didn’t think you had an off season. Cheers from Ottawa.

[@mitchellhooperstrongman]

Short, but it was there 😅

[@martinheine6980]

I would like to buy one of the programms, even just to see how you programmm, hows the distribution of volume, intensity, whats the exercise selection and how your progressive overload looks like, but i cant buy, because i dont have a credit card. something like paypal would make it possible for me to buy a progamm.

[@mitchellhooperstrongman]

Let me look into this 💪

[@MegaDonaldduck1]

What kind of special equipment is needed for this program, if any beyond barbell, machines, dumbbells etc?

[@mitchellhooperstrongman]

No special equipment is needed! All programs are created to be completed in a commercial gym if needed! 💪💪

[@MegaDonaldduck1]

@@mitchellhooperstrongman Neat, will keep it in mind. Thanks for the reply.

[@xcoolnoor]

@@mitchellhooperstrongman Hey there Mitchell. I recently bought your strong man offseason and noticed you included strict log presses and yokes, my gym currently does not have the exact tools for these workout. How should I supplement it if there is an alternative to them?

[@mitchellhooperstrongman]

Log press -> barbell press Yoke -> barbell-loaded walks

[@therealdeal6189]

I know yokes aren’t cheap but a lot of the companies selling them have payment options of like $26 per month. And a yoke is worth it my friend. Helpful with sandbag tosses as well. Also Mitchel Hooper is awesome and I’ve learned a lot from him

[@bjorheim1993]

💯

[@jimmymyers7599]

I have the program and want to use for the offseason but would like to reduce one day per week due to time constraints. Any reccomendations on how to best do this?

[@joshyrj]

LHBK!

[@bonniebryan6216]

❤

[@michaelscott_aka_db_saf]

Like it🎉

[@mitchellhooperstrongman]

#LHBK 💪

[@applesauce1852]

...😀

[@mitchellhooperstrongman]

🫎…

[@johanneslang4100]

What are double overhead BB curls ? There is no link in the program to explain the movement

[@garymeaney60]

Reverse curls

[@jackiebuttnor8410]

It is in this video at 3:15 min.

[@johanneslang4100]

Ahhh nice, thx 😊

[@mitchellhooperstrongman]

Palms facing down when holding the barbell 💪

[@TL13579]

might be a typo - could be double overhand

[@ToeTheFoe]

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[@mitchellhooperstrongman]

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[@andrewgilbertson5356]

👑🦀🍁

[@mitchellhooperstrongman]

#LHBK 💪

[@SpodyOdy]

😎👍

[@mitchellhooperstrongman]

💪💪

[@paulcraffey7679]

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[@pacoside1092]

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[@mitchellhooperstrongman]

💪💪💪

[@jackiebuttnor8410]

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[@mitchellhooperstrongman]

#LHBK 💪

[@kppk5077]

Mitch trying to sell something again 🙄

[@mitchellhooperstrongman]

Simply putting information out for those who are interested in the program! 💪💪

[@theconservativeone2690]

Win a couple more, you are too much into business😂😂.

[@mitchellhooperstrongman]

Winning more won’t change the information provided! All my programs are backed by my degree in exercise physiology, not how I place in competitions! 💪💪

[@heidigee9064]

… 🫎💪🏻

[@jacobsvetich8735]

❤

[@GuardianGinger]

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[@jconkwright]

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[@mitchellhooperstrongman]

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[@kyleellingson9280]

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[@mitchellhooperstrongman]

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[@justinscherer5252]

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[@mitchellhooperstrongman]

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[@jeremiahgriffin9428]

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[@mitchellhooperstrongman]

#LHBK 💪

[@xxacidmv]

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[@mitchellhooperstrongman]

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