How To Meditate? | Guruka Singh

How To Meditate? | Guruka Singh
If you want to meditate, begin with your breath. Slow your breath down. Your eyes have to be closed, otherwise you will be distracted. Sit up tall, and relax your shoulders. Then become aware of your breath.
Begin thinking Sa Ta Na Ma on the inhale, Sa Ta Na Ma while you hold your breath, and Sa Ta Na Ma while you exhale. Doing this you will automatically slow your breath cycle from 16 times a minute (average breath cycle) to 4 times per minute. When you slow your breath you become conscious of your own thought stream. It's not that you will become thoughtless and your mind will automatically be under control. You have to train yourself to meditate.
Get rid of all distractions. Turn off your phone, and go to a quiet place. Try 11 minutes, and add more every day. Pretty soon you'll be able to do this breath while you are out and about doing your normal activities.
You'll train yourself to come into an internal awareness. The deeper you go, and the more you slow your breath, the more you come into your center. Your zero point. Your shunia. In that zero point, you can open up and listen and be aware. And that's the secret of meditation. pauris 4-8 in Japji Sahib about about 'Suniai' (listening). How do you listen? You become still. How do you become still? Control your breath. When thoughts come, you just let them pass. Don't get stuck in them. Keep breathing. You'll get there, if you just begin.
To stay updated of all new SikhNet videos, kindly subscribe to our KZbin channel.
bit.ly/sikhnet-...
Like the work, SikhNet is doing? Help us to create more such content.
Donate to SikhNet -
bit.ly/sikhnet-...
Follow us on Social Media
Facebook - / sikhnet
Twitter - / sikhnet
Instagram - / sikhnet
Download Official SikhNet Mobile Apps
Sikhnet Audio Stories
iOS - bit.ly/sikhnet-...
Android - bit.ly/sikhnet-...
Gurbani Media Center
iOS - bit.ly/sikhnet-...
Android - bit.ly/sikhnet-...
Daily Hukamnama
iOS - bit.ly/daily-hu...
Android - bit.ly/daily-hu...
Siri Guru Granth Sahib Katha
iOS - bit.ly/sggs-kat...
Android - bit.ly/sggs-kat...
Meditation | Relaxation | Reduce Stress | Relieve Your Stress | Meditation For Beginners | Meditation In English | Guided Meditation Deep Relaxation | Meditation Exercises | Control Breathing Meditation | Basic Meditation | Powerful Meditation | Right Posture To Meditate | Breath Control In Meditation | Meditation For Sleep | Meditation For Anxiety | How To Meditate | Guruka Singh | Guruka Singh Khalsa | Sikhnet Guru Ka Singh | Sikhnet | Sikhnet Videos
#Meditation #Relaxation #ReduceStress #RelieveYourStress #MeditationForBeginners #MeditationInEnglish #GuidedMeditationDeepRelaxation #MeditationExercises #ControlBreathingMeditation #BasicMeditation #PowerfulMeditation #RightPostureToMeditate #BreathControlInMeditation #MeditationForSleep #MeditationForAnxiety #HowToMeditate #Guruka Singh #GurukaSinghKhalsa #SikhnetGuruKaSingh #Sikhnet #SikhnetVideos

[@mstango2850]

Great advice. Need balance in my life too. Too much of a cluttered mind. Mind became depressed full of negative thinking, emotions and then actions. Need to meditate to calm myself.

[@nahnunes2302]

Thank you for the tips.

[@northernsingh2600]

Very helpful

[@OpenCorridor-en3ox]

Thank you Sikhnet ! :3

[@jaspalqtrsingh8203]

ਲਵ ਜ਼ੂ ਬਾਪੂ ਜ਼ੀ

[@Prabh71]

Thank you

[@SandeepSingh-0009]

Waheguru ji

[@spiderbabe2256]

I knew a girl who would meditate with her eyes open in a full room of kids. Her name was Marcella and I bullied the crap out of her cause i thought it was weird and I didn’t understand. Now 13 years later I’m tryna learn what she knew as a child. If your some how reading this I’m sorry 😢.

[@--Maloy--]

So, it would be 5 seconds by phase; inhale, hold and exale?🎉

[@andrzejsati3861]

Im not sure whether we repeat the mantra 3 or mayby 4 times during the full breath cycle? Because there are two pauses in the breath cycle.

[@harsharangill5637]

Share wahguru kee tey kithey on utube thanks

[@geordie-drywall]

im sihk of this meditation shit

[@gursimarsingh5505]

Yep your mind is truly messed up. Needs some meditation