How to Naturally Increase Oxygen Consumption? | BOLT Breathing Exercise | Saurabh Bothra Yoga

[@kaminipawar4448]

I improved my score from 20 to average 38-39 after 2 weeks. It is very effective really.

[@Hocu1Necu2]

1:54 intro 2:31 score 3:07 explained 10 repetition, or 5 minutes 4:23 CO2, O2 Best time to do early in the morning

[@rukhsanaghadiyali6843]

Bahut jaruri hai beta shukriya

[@princy418]

Loved it..we need trainers like you that keeps us motivated strong mentally and physically

[@kundahardikar6426]

धन्यवाद!बहुत अच्छा है|

[@daxathakar7544]

Very good yoga Best teacher 🌹🌹🌹🌹🌹🌹

[@jkumar2227]

Nadiahodhana or anuloma viloma and bhstrika reduce blood pressure by increasing vagal tone when we breath deeply. Hence they are very good for high BP patients also. I am a doctor and hence, I suggest, you can get your talks vetted by a doctor, to make corrections. Another correction, when SpO2 is 95-100%, it is within normal limits and CO2 levels will not be high. Oxygen reaching the tissues will remain same. No need to take deep breaths or multiple breaths for oxygenation. Also, it is not advisable to breath out through the mouth, as sinuses get air only during exhalation through nose.

[@loganathanramasamy560]

Dr. J. Kumar's Added information along our Yoga Master's Guidance Overlapping IDEAS will Ensure Healthy Life. Thank You both Valuable Insights.

[@sudhapathak2350]

It means two time breathe in and one time breathe out through mouth is not correct.

[@tanmaydeshmukh9785]

Thanks for providing such a niche information...All other videos on KZbin are just common. You gave us something special. My RBC and HB is always elevated and Doctor says that this is due to low oxygen levels. I have to do Blood donation every three months..I think this will help me to manage Oxygen levels.

[@ramya5312]

Hi I have elevated rbc and hemoglobin also nearer to high level even though I have iron definiciency and I have spo2 of 100 but I feel shortness of breath will this exercise help me did u did This exercise is it usefull to you and did ur hemoglobin and rbc comes to normal level without donating blood please reply it is very helpfull to me as i am having fear of polycythemia

[@ramya5312]

Hi bro please reply

[@kushsingh7156]

Jai Gurudev

[@SakshiGavas-i2l]

It's amazing . I like this exercise and improving my breathing level

[@Sadanandaswamy-gf2rg]

Very nice 👍

[@bhavana5770]

Started today. The count upto which I can hold is 36.

[@saurabhbothra]

Be consistent , keep doing regularly.

[@savthrigowda9444]

Definitely sir follow me

[@deepaaggarwal2752]

Good exc

[@rekhapuniani9511]

0nly 20 or 25 steps I can do or ek dum ghutan hone lagta hai

[@rekhapuniani9511]

Thanks for sharing this vedio

[@preetisajwan3623]

Starting score 101 steps😮😮😮😮

[@yoginijmehta5745]

i breathed in i breathed n walked 20 steps

[@Arafat-Ft]

my 400 score😂

[@bhairavi3628]

40 score

[@anitapremprakashi1518]

Hold breath tight n then c the score

[@vimaladevi2976]

Thank you very much for the useful tip....will start doing n give u a feedback soon.

[@neelimaalulkar7774]

Started today. Very valuable information. Thank you sir...

[@kushsingh7156]

You are amazing this video

[@jainabha3012]

Thanks for valuable information I have astma and after doing this yoga I walk1.50 km without pump

[@aradhanachaddah2315]

Excellent . The way u teach is outstanding . Thanks a lot

[@ketanpatel3615]

Sir.. you are great. Great mission by you. God bless. 😊

[@PoonamSharma-ee6nw]

Very good information.....My score was today morning 32 but now I shall practice it everyday to increase my score to 80

[@AvneetKaur-y8m]

My starting score is 20 , I am just 24 years old but when I have to 4 story building I feel very difficult to breathe then I feel bad that at such a small age I face this difficulty . I am definitely going to do this exercise and check the difference

[@savitamit]

Bahut acche se btaty ho aap

[@jiyaacharya8253]

It's my 1st attempt I touch 32 steps will surely practice

[@pratibhashetty1361]

Good information and will be happy to practice as it will help ease my breathlessness while climbing stairs

[@tipparamshanti]

My first day score is 45. I am very happy to know this BOLT. I will continue to do this

[@loganathanramasamy560]

BIOT really Marvelous Thank-you, Though my score below 15, Definitely Daily I will Practice and Improve it

[@chitrashyamsunder5670]

Thank you so much . I will start doing .

[@hansapancholi2257]

Very good today my steps score is 15_18. I will continue this on morning. Thanks🌹

[@ashamanocha7480]

Very nice I will do it every day

[@jyotivajre1526]

Best clarification sir. thank you so much

[@radharajagopalan6080]

Very nice. I will follow and get back to you.

[@ramyakrishna1194]

Today class is sooo good 🎉

[@saritasaraf8676]

Thank u sir for everything...learning so much..how to live a perfect life..thnx again

[@sumansen2684]

Excellent! Will do it!!

[@bhanupankaj]

Fantastic information Saurabh ji! I started testing immediately. Went up to 65. But then I heard how I can get better. Thanks again! Clearly very well thought out and calibrated scientifically🙏🏻 Is the morning time the best to measure BOLT because the CO2 levels at night are naturally high?

[@meenagupta6575]

Very informative video. I am a bronchitis patiant and my score is only 23 let see how much I will be able to increase. I am sure this practice will definitely increase my score

[@NeetaKulkarni-h7o]

Bahut hi achchi test

[@priyankagupta1620]

Saurabh sir u r a truly inspresion

[@sabita6753]

Will try and practice it 👍 your videos are making us busy in good habits ! And improving ourselves! Thanks !

[@sarojchavan5735]

बहुत अच्छा सिखाते है आप 😊

[@latikatarkar3]

Very informative. Today could take 30 steps

[@sandhyaagarwal7548]

Just done today got relief

[@pratheeshavenkadesh4796]

Excellent sir.... explanation perfect...I start to do sir

[@padminiswain1019]

Thank you very much for an important information. I tried and coming upto 30-35 comfortably and forcefully upto 40. I will try everyday to improve it. Thanks again.

[@ashwinshah401]

Peena Ashwin Shah hi sir good evening my score is today 30

[@pradeeprai258]

अत्यन्त महत्वपूर्ण जानकारी

[@jayshreeanjaria5076]

explanation is excellent tq sir very good idea also

[@komalsharma5584]

Thank you so much for your efforts 🙏

[@ChetanmayaRajput]

Thank you so much Very good feel

[@Adilabadlaughterclub]

Very good for oxygen level increase

[@madhudogra9698]

Ur way of teaching very good

[@kanchanvarlani6949]

Will see tomorrow morning 🙏after practice a couple of times

[@PurabiBaman-ng7dr]

Thank you,sir.iwill try to do sir🙏

[@veenavk5500]

Very unique and, thank you so much

[@Anikashah-kidstraveller]

Excellent explanation n the topic.

[@nirmalaramanujam2163]

My Frist score was 20.I will try to improve thanq so much sir

[@tayyabaafzal8768]

Thanks…Am going to work on this regularly for a month👍

[@ritumonga4278]

Wow . Great information 👍

[@ArsheenaParveen-m7c]

Thank you very much sar mujhe yah pareshani bahut zyada ti

[@LlThakur]

झांकी वाज योगा

[@HindiBook214]

Helpful video Thank you so much...my score is 40 in slowly steps

[@padmagovind8595]

Started today . 26 steps

[@rashmijadhav8035]

Thank you for such a wonderful information

[@SuperJeffjam]

I will start doing the breathing excercis to increase O2

[@smitadharaskar931]

Good evening sir Good yoga

[@sandhyatanna8402]

Saurabh you are tooo good. You hv a very calm personality, explaining with a very soothing voice. Enjoyed it.🙏 You are Blessed. Keep it up.🙏🌺🙏🌺🙏

[@priyaldashore761]

Thanks this was very important video for me 🥰

[@pratibhadeshpande7449]

Very nice. Starting from today

[@dimpleparyani9829]

I will try to do it .Thanks

[@pratibhanath8116]

Thank you sir खूप छान माहिती दिली ❤❤

[@neetapalshetkar]

धन्यवाद सर🙏 बहुत बढिया👌

[@mohitagupta8546]

Bahut achi tarh samjhaya 🎉😊

[@ShilpaJagtap-w8n]

Thanks for teaching yoga very nicely

[@neeruyadav9282]

बहुत ही शानदार, 1score 48

[@chiragthaper1930]

Thanks for sharing valuable information

[@noorunnisabirwadkar1750]

Thanks. Very nicely explained

[@vidyaghadi8176]

Now improving 50, again 30 need practice more, thanks a lot sir🙏🏼🙏🏼

[@SandhyaRani-rq4iv]

Very good experience sir

[@abhasethi1945]

My score is 35 Want to improve, follow n practice

[@BeenaChamoli-m1t]

My score 50.. thank you sir 😊

[@veenajain7830]

Very nice👍 Thank you sir

[@pramodkamble4929]

बहोत बढिया सरजी 👍🌹

[@bujjibaby8209]

ThanQ so much 💐 God bless you 🙌

[@indirasen7200]

Bohut achha laga

[@anitakhurania4798]

Excellent information.... 👍

[@ramagoel543]

Very special breathing exercises

[@sasmitamohanty2172]

Very nice information thanks a lot

[@Anikashah-kidstraveller]

Thank you very nice I like it, gratitude.

[@रिंगटोन-झ4ष]

Thank you so much for briefing us nice vedio

[@anurupasharma4407]

My first day score 30 ..Thanku ..

[@geetharamesh2102]

My score was 30. Will try to improve

[@SakshiM-p7m]

It's very useful for me

[@pravashinigochhayat1095]

Thank you so much sir 🙏🏼

[@ashupant1077]

Very nice..will try👍🙏

[@mayraymavyan]

God. Bless. U. Beta. ..

[@harishathakkar7684]

I need to work on this thanks

[@REKHAJANI-sq1of]

Jai shree Krishna 🙏🏻

[@sintyadparamita]

If resting time by inhale-exhale sometimes can do up to 50 counts. But if no resting time only 30 counts.

[@manjushapawar3596]

Superb technique 👍

[@Neha__Pandey]

Outstanding sir....👏👏

[@munugotisreelatha]

Thank you its really very useful

[@LaxmiPandey-sd8om]

Good morning Saurabh 😊

[@MahakKalra-vf2dm]

Today is my first day - my score - 22 I'm starting to do this process from today !