How to overcome a panic attack in Open Water Swimming -

[@jakobzimmermann8258]

I had this a few times, warming up and a slow, easy start did the trick and constant open water traning...

[@genesequence]

I love this recommendation - practicing a consistent approach to starting the swim seems like a really good way to transition from pool swimming to open water. I had this exact problem today - everything seemed fine until about 300-400m and then everything went wrong. Thanks for the great tip!

[@TheSwimSquad]

Happy to hear this was helpful, George!

[@Kane6676]

Tell you how I cured it. I got out of the freaking water and didn't get back in. Panic cured

[@jonathan9506]

It‘s too loud, one can hardly understand the Coach, sorry

[@RickMartinYouTube]

Thx