How to Overcome GUILT & SHAME -

✎ In today's #BelieveLife video, we're learning how to overcome guilt & shame.
Good morning, Believe Nation! It's Evan here, bringing you another empowering video to aid your journey towards self-improvement and personal growth. Today, we're diving into the complex world of guilt and shame, exploring how these emotions impact our lives and, more importantly, how we can overcome them. We'll hear insights from various speakers on why living with guilt is counterproductive and how shame can hinder our ability to change and grow. This video is packed with strategies and personal stories aimed at helping you move past these crippling feelings.
In this video, we discuss the differences between guilt and shame, highlighting how each can affect your mental and emotional well-being. Our speakers share their experiences and offer practical advice on overcoming these feelings. From recognizing the physical signs of shame to understanding the wasted emotion of guilt, we cover it all. You'll learn how to reframe your perspective on past mistakes and how to harness the power of self-forgiveness and resilience to build a more positive outlook on life.
Don't miss out on this chance to learn valuable life lessons from experts in the field. Whether you're struggling with feelings of unworthiness or looking for ways to deal with past regrets, this video has something for everyone. Remember, it's never too late to change your narrative and embark on a path of healing and self-discovery. Let us know in the comments which rule resonated with you the most and how you plan to implement it in your life or business. Together, we can overcome the challenges of guilt and shame and step into a brighter, more confident future.
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★ MORE RECOMMENDED VIDEOS FOR YOU ★
If you enjoyed this video, you may enjoy these other videos from Evan Carmichael:
• The 5 LESSONS In Life People Learn TOO LATE - • 5 Lessons in Life You ...
• 10 SKILLS That Are HARD to Learn, BUT Will Pay Off FOREVER! - • 10 SKILLS That Are HAR...
• Bob Proctor's Top 10 Rules For Success - • Discover Your Purpose ...
✔ SOURCES ✔
[Joel Osteen] - Living Guilt Free - • Living Guilt Free - Jo...
[HoustonPBS] - Healing Shame on LIVING SMART with Patricia Gras - • Healing Shame on LIVIN...
[marlothomas] - Overcoming Shame, From Tony Robbins - • Overcoming Shame, From...
[OWN] - The 3 Reasons People Feel Guilty - • The 3 Reasons People F...
[Infinite Waters (Diving Deep)] - How To Forgive Yourself - • How To Forgive Yourself
[T.D. Jakes] - From Guilt to Gratitude - • From Guilt to Gratitude
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Thank you for watching - I really appreciate it :)
Cheers,
Evan
#Believe

[@EvanCarmichael]

Check out my NEWEST video: goo.gl/E0eE6m

[@theotherway1639]

Good vid. The book "30 Days to Overcome Shame" by Harper Daniels, was also a big help.

[@kadedeclan3968]

i know I am quite randomly asking but does anybody know a good website to stream new movies online ?

[@raidenmaverick8191]

@Kade Declan Try FlixZone. You can find it on google :)

[@bentleebriar7540]

@Kade Declan I use FlixZone. You can find it by googling =)

[@jaxonpeyton9513]

@Raiden Maverick definitely, have been using flixzone for since march myself :D

[@deangelisraphael4862]

Guilt only serves your Ego Everything happens for a reason and it is a lesson learned. Thanks Again Mr.Carmichael

[@caringlady2594]

Your first sentence is very simplistic. I work with people with mental distress and they are not on an ego trip!

[@deangelismarshall5215]

You gotta watch the video! These are things i heard from the video.

[@EvanCarmichael]

Thank you for sharing with us and thanks for watching. :) #BTA636 Luka

[@XRXONE]

Isn’t ego confidence tho

[@ushamgr4588]

@@XRXONE its a false confidence

[@bonnierodriguez2491]

My favorite part was acknowledging that we wish we had done something different in the past, but that we do not want to give up the valuable lessons that we have learned. It shows that value and meaning comes from mistakes. It makes me think that I can focus more on what I have done to change my life since I made those mistakes, rather than dwelling on regret.

[@EvanCarmichael]

Glad you enjoyed it Bonnie :) #BTA1145 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@rosetheunique9781]

This video really helped me today thanks so much I will look my self in the mirror and say "Stop feeling guilty for what happen years are months ago,Stop make people remind you of the mistakes you have do, Move on and be happy and smile and thank god for all the lessons he have thought you then and now".

[@EvanCarmichael]

Glad it's helpful to you. Much love! :) #BTA1134 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@baldeepbirak]

Guilt holds you back and stops you growing a business.

[@EvanCarmichael]

Very well said, Baldeep. Thank you for watching! :) #BelieveNation #BTA636 Luka

[@Nb_edu]

ok, but i think its more important mental wellbeing and a sane psyche than building a business

[@64Magick]

*Pain and Suffering helps growth......thats if you dont kill anyone first!!* *The LOVE of our creator is so Beautiful and XTREMELY STUPID!!!*

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@patriciafaithfull6360]

Guilt is not useless. It is important to "make amends." so valuable that she acknowledged that.

[@EvanCarmichael]

Thanks for sharing your thoughts :) #BTA1262 Luka

[@dexterford8264]

Don't judge your past

[@EvanCarmichael]

Thank you for sharing and thanks for watching. :) #BTA636 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@Jennifer-di4nl]

I do it constantly. ALL the time.

[@leprotagonist2197]

@@ryu7408 I just wanted you to know you helped another human being today. TY for sharing this 🙏🏼

[@ryu7408]

@@leprotagonist2197 I cannot express my immense gratitude towards you in words right now. All the kind and thankful words would sound sweet. But I just say you really made me feel worthy with your message today. And I'm tearful now, because it feels good, that I helped you. And you helped me, because it feels good to be needed. I wish you all the best. Stay you and everything is going to be fine.

[@ReddOrigins]

I like this, i struggled with this for years. Guilt can be a burden if you let it, and shame does make you more angry lashing out at others after being shamed by others or shaming yourself harshly. The shame part i really struggle the most. I want to learn to overcome it and keep improving

[@EvanCarmichael]

I hope that the video was helpful to you. #BTA880 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@kp_productions_8536]

Never judge the past you are a working progress and the masterpiece at the same time I really need this 💯

[@EvanCarmichael]

Thanks for watching :) #BTA1306 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@justmadeit2]

Feeling guilt or great shame are huge contributing factors on serious depression and despair in a person because if you feel like an awful person who doesn't deserve to be happy then you will suffer depression. Its easy to say let go of the past but very difficult to achieve

[@EvanCarmichael]

Difficult but not impossible, we wish you all the best. 😊 #Believe - Feb

[@davecom3]

As soon as you recognise and feel the guilt or shame, no matter how egregious or awful the act(s), you are a new version of yourself, a better version of yourself, despite what your thoughts are telling you. I know this won't stick for a lot of you, so do your best to right the wrong if an apology is not possible or enough. Give blood, donate, work for a good cause, live as though each day is a new separate new life.

[@EvanCarmichael]

Thank you for sharing your thoughts. 😊 #Believe - Feb

[@RemingtonMK]

I really needed this. Thank you

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@forcryingoutloud8241]

Wow! Thank you for sharing! How I needed to see this today! I believe one of the main reasons most people don’t succeed is because of the fear of owning up to the shame, pain, guilt, and regrets of our past mistakes. But if we all just decided to just OWN IT and allow that pain and struggle to become someone else’s redemption. Only then will you begin to see that we all make mistakes. No one is perfect! And decide to BE YOU...AGAIN!

[@EvanCarmichael]

Thanks for watching :) #BTA809 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@keristevenson2757]

The last person in the video made me feel exactly why I’m so shameful...I know what I did, and saying I’m sorry isn’t enough.

[@EvanCarmichael]

Sorry to hear that #Believe :) #BTA1551 Veljko

[@saharshahalami6522]

I feel like this all the damn time no matter what it is even if it’s something that’s a part of growing up. I hate every minute of it.

[@azeemimtiaz4547]

Keri I am not a psychiatrist but I can help you get out of the fears and guilt only if you like and of course without asking for a single penny. it is my passion to help people.

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@keristevenson2757]

@@ryu7408 - I wish this was the case for me. There is just so much unconscious time I lived without being present. Becoming conscious and self aware has been incredibly painful. I can’t even look at pictures from my past without memories flooding back. It’s probably how an alcoholic or drug addict must feel when they get sober…where do you even begin. Thank you for responding to my comment with kind thoughts.🌸

[@SoundMuzak]

I think is not only about making peace with oneself but with the world as well. If we fell we did wrong we have to think how to redeem it. If we cannot redeem it with one person, we could maybe donate money to an organization.

[@EvanCarmichael]

Thanks for sharing your thoughts#Believe :) #BTA1625 Veljko

[@brlrss]

starting from 10:21, it woke me up from me being denial of the things I've done. the burden I've been hiding because I'm ashamed of feeling guilty. thank you for this.

[@EvanCarmichael]

You're welcome, much love. 😊💛 #Believe - Feb

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@riarivera8291]

“Guilt will always weigh you down.” “Become guilt resilient” Evan and team 🙏🏻🙏🏻🙏🏻thank you will practice at once

[@EvanCarmichael]

That's awesome to hear! :) Thank you for sharing with us and thanks for watching. #Believe! #BelieveNation #BTA639 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@danmahalo]

' You want the lessons, but not the experiences '.... so insightful. Thank you . amen.

[@EvanCarmichael]

You're welcome, glad you liked it. 😊 #Believe - Feb

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@alex_dating8243]

They wronged me first, I responded with anger. I hurt them, I said sorry, I'm growing, but those who hurt me keep on digging up my mistakes like they never wronged me. What hurts is that I fear them.

[@EvanCarmichael]

Don't let the fear stop you #Believe :) #BTA1641 Veljko

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@DerekIOxley]

“Shame corrodes a part of us that believes we can’t change” ~Brene Brown

[@EvanCarmichael]

Thanks for sharing! 💛😊 #Believe - Dondon

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@theomegaconcern9564]

Guilt and shame are two different things. Guilt is something you feel for some action. Shame is a feeling that there's something wrong with the core of your being.

[@EvanCarmichael]

Thank you for sharing with us. :) #BTA1150 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@ronnazya298]

I once got involved with a married man and when he hurt my feelings I got so angry and contacted his wife and told he everything about me and her husband and how he was planning on taking me as his second wife,she was so upset and I started feeling guilty for causing her sadness in her home. God knows I always respected her and loved her baby, I never looked at her as a rival. It hurt me so much and so much guilt for what I did.... The Lord is helping me. Thanks for the video

[@sagatuppercut2960]

Does he feel guilty too?

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@akeimreid4787]

This video is so much needed by many. indeed guilt and shame are robbers of what we can and could have achieved. as i have heard in this video recognize when you feel ashame, take some deep breath and calm down and find the best way to deal with the sitiation, beacuse when you are feeling ashamed, it causes you to act in a regular way. I have had to deal with shame much more than guilt, it is much deeper than guilt. I like the part that says in dealing with guilt forgive others, yourself, and ask God to forgive you as well. I was motivated and i will put these tips into practice thank you so much.

[@EvanCarmichael]

Thank you for sharing with us and thanks for watching, Akeim. :) #Believe #BelieveNation #BTA636 Luka

[@akeimreid4787]

OK Evan, thank you for your selfless efforts they are having and making positive, uplifting impact on the lives of many. you are special, and I appreciate you. I love You and God loves you too. I won some time ago but was unable to retrieve my gift, can you help me. I followed the info that sent me to another video but still don't know what to do thank you.

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@akeimreid4787]

@@EvanCarmichael Thank you!

[@akeimreid4787]

@@ryu7408 Thank you for sharing. I am glad you found a solution. we all deserve to be happy!

[@mikeheaning8429]

Rule #5 is POWERFUL "Own it" "We change The Narrative of what happened to make the memory more palatable" WOW

[@EvanCarmichael]

Thank you for sharing your thoughts and for watching Mike. :) #BelieveNation #BTA634 Shine

[@keristevenson2757]

That’s being untrue and lying to yourself when you change the narrative. How is that a good thing?!

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@feliciagranados841]

"shame can not hold on when you name it"

[@EvanCarmichael]

Thank you for sharing and thanks for watching, Felicia. :) #BTA639 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@lenas5613]

I'd like to hear the entire Brené Brown talk rather than the compilation. Thank you for this video. I know I can choose though.

[@OpenPhoenix]

What t.d. Jakes said about the guilt humbling and changing oneself hit me the most.

[@EvanCarmichael]

Glad it resonated with you! Much love. :) #BTA1018 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@joyh.729]

What a powerful video!!🌟 Sooo much packed into 15 min. Important take homes for me: Knowing my shame triggers, the importance of overwhelming the shame by “stacking” the good, not regretting my past mistakes (I never knew about Ralph Smart but this guy is Amazing!!!), and the importance of owning/ making amends for my mistakes as a way to ward off guilt. God bless you for putting together such powerful encouragement!! May it return to you 1000 fold!!🙏🏽🙏🏽😀

[@EvanCarmichael]

Glad you enjoyed it Jay, thanks for watching #Believe :) #BTA1582 Veljko

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@shauntelgill9384]

oh my goodness i really needed that thank you so much i was just having that feeling just yesterday i can really be hard on myself sometimes and hate myself for something i did but i have to remember that i am still breathing and have live within myself and the past is the past and i learned from the past and everything because i changed it and that's all that matters for a while i would not forgive myself i felt great shame and guilt over past decisions i thought that something was wrong with me and it just sucked all the energy out of me and it was not good at all. i must forgive myself because i am only human and i make mistakes like everyone else i am not perfect. i would get upset about my looks and appearance and think i am a ugly fat person and all these things but i learned that i need to love myself and stop so much judgement on myself because of what someone in my family thinks and just love me for me!

[@EvanCarmichael]

Love yourself always! #Believe :) #BTA1514 Veljko

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@TheBurr15]

Gosh! Such a great mix of shame and guilt talks. I LOVED them all, but What made me tear up was the t.d jakes one. “You can’t get healed unless you own your guilt” so many times have I tried to play the victim in my situations, and never looking at myself and what I’ve done. It wasnt until I looked at myself and seen my faults that I realized. Living with guilt is one of the worst things I’ve gone through. I felt stuck and couldnt move on with my life. The only way to fix the guilt was to change my behavior. I’ve been working on myself by not lying to myself anymore. I will get my redemption. Maybe one day I’ll show her I’m different, but if not, the next person I date will get all my love that I won’t ever feel guilty and she will never be hurt.

[@EvanCarmichael]

Thanks for watching, glad you enjoyed it #Believe :) #BTA1559 Veljko

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@harrystyles9626]

The last man deserve a big hug c he actually saving lives over here 👏👏👏👏

[@EvanCarmichael]

Thanks for spreading love. 😃 #Believe - Feb

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.b

[@timmiet47321]

Guilt can only exist in places where you care - TD Jakes

[@EvanCarmichael]

Good quote :) #BTA1325 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@hindsmikayla4]

Word of Advice: Absolutely NO ONE is perfect so throw away that false narrative. You will make mistakes and you will learn from them. Be careful how you talk to yourself in your head and never let people tell you who you are. You know that you are more than capable of growth and you know your own morals and values.

[@EvanCarmichael]

Love this one. 💛😊 #BELIEVE - Ahmed

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@AnthonySmith-yu8vc]

Thank you Evan! I have issues with Shame. This video is tremendously helpful! Infinite waters is great! And I’m a big fan of Brene Brown

[@EvanCarmichael]

Glad it's helpful to you Anthony :) #BTA1242 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@TheWallofWealth]

WOW! WOW!! WOW!!! This one speaks to me on many levels! I love Ralph Smart,... "it's that moment when you get mud on your birthday dress",... So funny but at the same time such a deep message! Thank you Evan! You work is Spectacular !!!!

[@EvanCarmichael]

Glad that it resonated with you Leah. 💛😊 #Believe - Dondon

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@ngpsx3462]

Thank you so much I can’t stress enough how thankful I am

[@EvanCarmichael]

Thanks for the love! Glad it's helpful to you :) #BTA1171 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@magdadenver]

Thank you for compiling those great suggestions! 🙏

[@EvanCarmichael]

You're welcome! Thanks for watching as well. 😊 #Believe - Feb

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@banziimavusotv]

Narcissistic people use shame to abuse people and hold them hostage and I've dealt with so much shame in the past 4 years because I was married to a narc woman. It's been a challenge overcoming both of these emotions but I'm in a better place and I'm in a great place of acceptance now. Bless to all. You are good enough. You are valid and you deserve better. ❤️

[@EvanCarmichael]

Thank you for your comment and for watching. :) #Believe - Feb

[@innertubez]

Thanks for his video! My big takeaway message was the lessons learned one. Instead of wallowing in guilt, which is about ego, instead I’m going to focus on what amends I can make to others and how I can learn not to repeat what made me guilty before.

[@EvanCarmichael]

Glad it's helpful to you. :) #BTA1130 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@thewayneschannel1]

Thank you it made me cry. I needed that.

[@EvanCarmichael]

You're welcome, glad it helped. 😊 #Believe - Feb

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.b

[@Mountainman1971]

Wow. Every one is powerful. I really appreciate this. 🙏 Thank you.

[@EvanCarmichael]

Thanks for watching :) #BTA1426 Veljko

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@lovelyana9915]

Thank you, I really needed this video so much🥺 God bless. I don’t think you knew how good this video is and how it’s really life changing and helpful💖

[@EvanCarmichael]

You're welcome Smit. Glad it helped. Sending you lot's of love. 😊❤️ #Believe - Feb

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@lovelyana9915]

@@ryu7408 I little needed that rn thank you sm I’m tearing up💞💞💞

[@ryu7408]

@@lovelyana9915 we can rise and turn our guilt into our greatest strength. No matter what we did, we apologize to ourselves anyway. "Anyway" is the strongest word known to me. I apologize to myself anyway. Despite what I did. And I didn't eliminate my sense of guilt. I don't want to in the first place. it is a quality of a good heart. But I don't torture myself anymore, additionally. If I had the heart for me, as I had the heart for others, all those years I tormented myself, I would have not done it so long to myself. But some lessons do not come easy. However I'm all the more grateful that I finally apologize to myself

[@ryu7408]

@@lovelyana9915 you are so welcome. It gives me something, knowing I eased your mind and soul. We all share our tears together. Because our tears are the only thing that makes us the same.

[@sumathybalaji5252]

Very good collection. To me all the points were important. Most important point that touched my heart was -flooding yourself with good, positive emotions such a way that shame cannot exist there any more. All points were good and I needed to see this video today. Thank you immensely

[@EvanCarmichael]

Thanks for sharing your opinion Sumathy, glad you liked it. 😊 #Believe - Feb

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@DaWaz]

It also really helps to talk to someone that you feel will listen no matter what

[@EvanCarmichael]

Thanks for sharing! :) #BTA1194 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@tiliinuw2275]

Love Ralph! and the cat down the road😸

[@EvanCarmichael]

Thank you for sharing and thanks for watching. :) #BTA635 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.c

[@laughingunicorn4471]

This one really stood out to me! Thank you so much for taking the time to make this amazing channel. It's how I start my day learning something new and feeling freshly empowered with knowledge and motivated to use it right away.

[@EvanCarmichael]

Thank you for the appreciation and support, Lizbeth. I'm glad that you're feeling inspired and motivated by our content, it means a lot. That's awesome! :) #Believe #BelieveNation #BTA636 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@mbaxter22]

Guilt has given me chronic insomnia and destroyed my mental health.

[@EvanCarmichael]

Sorry to hear that #Believe :) #BTA1607 Veljko

[@queenfpbt1212]

Me too.Im in and out hospitals.Its sad😥

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.c

[@ranproxy6912]

Here I am, 2 and a half months after my bad actions. I just recently owned up to everything I did. But before that, I did leave out parts of the story to make the memory more palatable.

[@EvanCarmichael]

That's awesome! Mistakes are a fact of life. It is the response to error that counts. 😊❤️ #Believe - Feb

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@mememacy9903]

Thank you so much now I know I am loved and learned from my mistakes ❤️❤️❤️❤️😔

[@EvanCarmichael]

#Believe :) #BTA1190 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@annie7638]

one of the best youtube channels I've come across, one of the best youtube videos I've come across. I love how clearly you have listed 5 points and their meaning through videos, it's just, everything I've been trying to find in one clear consice video. Thank you

[@annie7638]

oh and no. 4 was my personal favorite too. :)

[@EvanCarmichael]

Wow! Really glad you enjoyed it, thanks for watching and for sharing your opinion. 💛 #Believe - Feb

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.b

[@annie7638]

@@ryu7408 thankyou so much, im happy for u to understand that

[@ryu7408]

@@annie7638 thank you 🙂. It was a long road. I hope you are healing as well

[@eeopp9205]

i have anxiety and yesterday i made a spur-of-the-moment choice that hurt someone else. they called me some things and i felt terrible that i hurt them so i wrote an apology and they accepted it. even though theyre probably not mad at me, i still feel like a terrible person. and like they’re still hurt by it. i can’t get it off my mind but this video has definitely helped me get there! idrk the purpose of this comment, i just needed to get it out of my system

[@EvanCarmichael]

We appreciate sharing your thoughts Ella. We're sorry to hear about your situation but I'm praying for your recovery and always remind your self not to hurt others. 💛😊 #BELIEVE - Ahmed

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.b

[@nuggets4357]

just want to say from my own experience that people will not like you because you spread the message about Jesus but I tell you it will be so worth it please do not care about hatred you may not forget that the world hated jesus because he talks about God so do not be afraid to talk about God to people

[@EvanCarmichael]

Thank you for sharing your thoughts and for watching. 💛😊 #Believe - Dondon

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.d

[@nathaliecowong]

Thank u Evan, it's what I need. #forgiveness of self & of others. #Lettinggo of shame & guilt.

[@EvanCarmichael]

Glad it helps Star Light. Thanks for sharing and for watching. ❤😊 #Believe - Dondon

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@HLLTAF]

MORE RALPH STUFF, first time hearing him and I think he's great!

[@EvanCarmichael]

Thank you for the suggestion and thanks for watching. :) #BTA636 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.b

[@maryliddell6173]

Thanks Evan for another great video. Change begins within oneself, turning negative into positive affirmations...by Joel Osteen, and owing truthfully to the mistakes and seek to resolve the negative situation...by TD Jakes. Have a great week!!

[@EvanCarmichael]

Thank you for sharing with us and thanks for watching, Mary. You too! :) #Believe #BTA635 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@kadejhawilson3630]

God knows I needed this.

[@EvanCarmichael]

Glad to know that it is helpful to you Kaddz. :) Always #Believe in yourself. #BTA635 Shine

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@gam202]

Hi Evan # 1 I find helpful, flood yourself with the good. Thank you so much for all the videos you did.

[@EvanCarmichael]

Thanks for the love and thank you for watching. Much love! :) #BelieveNation #BTA639 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@0Daniel01]

I needed this. I just ate 3 tablespoons of nutella covered in coconut flakes and a mouthful of peanuts with each one. it all started with a teaspoon dipped in nuttella and then it was all downhill from there :(.

[@AdamJMusic23]

Daniel b Lol... U are So much better than this...I know it & I See it in U...Now Go Believe & save in Yourself ✊ Lol

[@EvanCarmichael]

Thank you for sharing with us and thanks for watching, Daniel. I hope that the video was helpful to you. #BelieveNation #BTA636 Luka

[@oliveolson7021]

Mmmmmm.....Sounds divine!! lol

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.b

[@amirasahovic1632]

Wow this really change my perspective on guilt Thank you 🙏

[@EvanCarmichael]

Glad to hear that Amira. 💛😊 #Believe - Dondon

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

[@EvanCarmichael]

Thank you for sharing that with us, much appreciated. 😊💛 #Believe - Feb

[@ryu7408]

@@EvanCarmichael you are welcome. Thank you for your video. Since I'm not actively creating videos videos with the guilt topic, video's from you or others enable me to share my practice or wisdom in the comment sections. Since it has worked for me to apologize to myself to release guilt I tried to reach as many people as possible. So thank you again for your video 🙂

[@milk6808]

This video was amazing. I love all the different sources you brought together in order to give a better and whole understanding of shame and guilt and how to overcome it.

[@EvanCarmichael]

Glad you enjoyed it :) #BTA951 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@troyhagen587]

Evan Great video again. THANKS again for Today's outing video again. Love it. Hugs.

[@EvanCarmichael]

Glad you loved it Troy. :) Thank you for watching! Much love. #BTA632 Shine

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.c

[@supremeelegance2284]

They had done wrong to me first, then I became crazy and become involved in those activities. Then After a while i felt ashmed and now i feel suicidal tendancy. So tough to come out.

[@EvanCarmichael]

Thank you for sharing your story with us. You've got to stay strong and keep pushing! I hope that our content is helpful to you. Never give up on your life!! #Believe #BTA1187 Luka

[@estellekendall7616]

Supreme Elegance i understand you completely it just feels like a living hell

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@vikassrivastava6344]

4th one is the best. It's very hard to forgive ourselves even if we love ourselves. I think this is bcoz excessive attachment.

[@EvanCarmichael]

Thank you for sharing your thoughts with us, Vikas. Much love :) #BTA1035 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@user-lb1ig2yb3j]

Thank you!, and that man preaching about guilt, Jesus Christ!...I felt he was speaking to me.

[@EvanCarmichael]

Thanks for watching :) #BTA1364 Veljko

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.b

[@adamlovejo]

OMG, That was much more than fantastic , Thank you Evan... Keep doing

[@EvanCarmichael]

I'm glad that you like it! Thank you for the support and thanks for watching. :) #BelieveNation #BTA639 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.b

[@jomo8651]

thanks to all with love and info. I've always been a know it all guru lol. Even though I pushed everyone else forward I held myself back. Now I know y. toxic shame. thanks for these answers

[@EvanCarmichael]

Glad it's helpful to you :) #BTA939 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@jimrose71]

looking at guilt and shame as a world view. Great stuff here

[@EvanCarmichael]

Glad you like it! :) #BTA1231 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.b

[@avatedtaotao6514]

shame is correlated with addiction like she said.

[@EvanCarmichael]

Thanks for sharing. :) #BTA1255 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@jonsmith8083]

Never let your past hold your future hostage!

[@EvanCarmichael]

#Believe 💪💪😊 - Dondon

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.b

[@understandinglife1161]

Guilt is a punishment for doing wrong things, you accept it . There is no way to escape from it !

[@EvanCarmichael]

Thank you for sharing with us, Narain. #BTA1123 Luka

[@shalevcohen8258]

Guilt means that fail to meet your standards. The feeling of guilt is here to make sure you will raise your standards or make sure you will not fail to live by your standards.

[@understandinglife1161]

Shalev Cohen that's right sir.

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.c

[@understandinglife1161]

@@ryu7408 Thanks for sharing your experience with guilt & how did you deal with it. Appreciate that. There are various degrees of guilt & each takes its own toll. As they say, time is a great healer, most of the issues get diluted with time but some just can’t leave you, they keep on haunting you, in my experience these issues are usually where I failed in my duty as a son, brother or father ! Or I indulged in immoral acts. And the mental suffering which I pass through occasionally , I accept it as a punishment for my wring doing. This acceptance helps.

[@oliveolson7021]

I’m so thankful these videos are available !!

[@EvanCarmichael]

Thanks for the love, Olive! :) #BTA1077 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.b

[@girnucci]

I'm in serious trouble with guilt/shame.

[@EvanCarmichael]

I'm sorry to hear that. I hope that our content is helpful to you! Much love. #Believe #BTA1020 Luka

[@toinfinityandbeyond6578]

I think that I have to own it. I have tried to talk about what I did in the past, and I already did speak about my past with many people, I owned it to my parents, to important people to my life, but I don't know if what I did affected someone I know... and I'll talk to them tomorrow and say that what I did in the past was not healthy and that if I affected them in any way, shape or form, I apologize and I'd like to help.

[@EvanCarmichael]

Thank you for sharing with us. Much love! #BTA1237 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.c

[@renaelynn6376]

I like Brenae's message explaining what happens when youre being shamed. But Tony Robbins...actually said how to fix it...overwhelm yourself with the things you're most proud of. What am I grateful for? And flood yourself with the good. Guilt says there is something wrong and I can't do anything about it. Shame says there is something ive done or thought.Brenae...recognize and find what teiggered it. Acknowledge it.practice critical awareness.how realistic are the expectations and messages that we put on our selves or that OTHERS PUT ON US THAT TELL US WHO WE ARE SUPPOSED TO BE.TALK ABOUT IT AND REACH OUT. SHAME CAN'T HOLD ON when we NAME IT. You want the lessons but don't want the experience...can I get a hello?? No more judging your past.it did happen but I'm going change how I respond to what happened. Guilt can only egsist in places where you care.We change the narrative of what happened to make the memoir more palatable. We block out. Selective Amnesia. We react. Own it and take responsibility!!!! Admit it.You can't heal it if you don't own it.Are you angry about something you can fix????

[@EvanCarmichael]

Thanks for watching #Believe :) #BTA1466 Veljko

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.c

[@sigrid3553]

Awesome! Don’t judge your past was a profound rule, I will definitely remember that ❤️

[@EvanCarmichael]

🙌 #Believe - Feb

[@gordonwalter5477]

Love you big===== guilt and shame where my mother's way to get what she wanted from you. I still have some of those tapes in my head but, getting better with age. Maybe before I die I will be a stronger person. Thank you for all the good that you are doing. God Bless YOU. Gordon Walter

[@EvanCarmichael]

Thanks for watching, Gordon! #BTA1236 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.e

[@FruityHachi]

the energy in old ralph's videos used to be way better than now, he came off more genuine and like you can trust him but when i watch his videos now something just doesn't sit well with me

[@EvanCarmichael]

Thanks for sharing your thoughts Dom #Believe :) #BTA1563 Veljko

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@navjotsingh7360]

I told my Sister's husband to stop sending stupid good morning every day. And he got hurt. Now i was really feeling guilty for hurting the person I cared for. Even though I have already asked for forgiveness, it still burdened me. But after watching this video , I am at peace.

[@EvanCarmichael]

Glad that it was able to help in some ways, Navjot. 😊 #Believe - Feb

[@chlariepeace6301]

This why I just wanted to end it all because of my shame and guilt and regret

[@EvanCarmichael]

Hope this video helped you in some way. 😊 #Believe - Feb

[@Newlifesaga]

Awesome video....with a superb content... Thank you very much Much more to come

[@EvanCarmichael]

I'm glad that you like it! Thank you for watching, Abhishek. :) #BelieveNation #BTA636 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.b

[@theotherway1639]

Good vid. The book "30 Days to Overcome Shame" by Harper Daniels, was also a big help.

[@EvanCarmichael]

Thanks for sharing! 💛😊 #Believe - Dondon

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.b

[@ssp4321]

Guilt and embarrassment for my past behaviour reflects that my ego is bruised. I should rather take those wrong doings for lessons than to feel guilty. Living stagnantly in guilt of the past is the easy way to doom. Acknowledge, take responsibility for the past mistakes, learn from them and go bang on with actions to repair the damage. And never repeat mistakes.

[@EvanCarmichael]

Thank you for sharing that with us, hope this helps you in someway. Sending lots of love. ❤ #Believe - Feb

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.d

[@NoreenHoltzen]

My perspective on guilt and Christianity is a little different. I used to feel guilty less often but since turning to Christ and church groups I have started to feel guilty more often. At church we bring it up sometimes and our group agreed that part of faith is to celebrate our guilt, because it keeps us clean and beneath Him. Guilt might be part of our Christian culture that we inherited. I would not be ashamed of guilt as it is part of being a good Christian, and those that are not guilty might not be forgiven and thus might not reach heaven. I myself often have guilty feelings of not enough faith in God but I use this guilt to ask for forgiveness so I can be saved. I don’t think we should try to overcome our guilt but recognise it as part of being a really true Christian, even if it is difficult to live with.

[@EvanCarmichael]

Thank you for sharing your thoughts. :) #Believe - Feb

[@melissathangngeu8372]

What do you do when you feel guilty,shame,and thinks that people are always gonna judge you and suicidal???. And yet you can't even talk to anyone about it.

[@EvanCarmichael]

I'm sorry to hear about your struggle, Melissa. I hope that our content is helpful to you. You should check out this playlist created by Evan: kzbin.info/www/bejne/m5mohYiIl8yah9E I wish you much love and happiness in life. We are always here for you! #BelieveNation #BTA860 Luka

[@h_curly6384]

Accept the things you cannot change, and have the courage to change the things you can. Make it your goal to be a better person everyday.

[@finsterthecat]

If you are suicidal you need help & should find a therapist -counselor. Also if in immediate danger call a Suicide hot line. Your issues may run deeper than feeling guilty over a dent in the car. Personally I actually would trade my past & unlearn the lessons learned. I felt this is good general information for most, just did not go deep enough for me.

[@neemafaustine9815]

Hellow..its been long but I hope all is well with you...in the case of people judging you..just know people dont think about you most of the time, they have their own problems to think of, its all in your mind..so stay positive, stop being obsessed about peoples opinion towards you no one is perfect...its your life path be grateful you are alive, you have a lot to offer to the world, your energy is still needed, try different things,develop different skills untill you find what fulfills your heart..

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.d

[@Love-ic4fs]

Thank you for this message, God bless you 🙌🙏❤

[@EvanCarmichael]

Thanks for the love Love. ❤😊 #Believe - Dondon

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.a

[@discoqueenmom]

Well what if you can't fix it because what you imagined , what other people think of you is just all in your head and when really these other people don't give care. I find some people are just naturally gifted at getting over things quickly and I have to work harder to to do that, cause I find it hard to let go. But I really want to let go

[@EvanCarmichael]

Thanks for sharing your thoughts. The first step is acknowledgement, keep it up, you'll get there! #Believe #BTA807 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.d

[@uyren7539]

I often feel guilty myself, u've helped me to strugle with this❤️

[@EvanCarmichael]

Happy to know that it was able to help you in some ways. 😊 #Believe - Feb

[@blackpearl1t]

I love ur videos evan thank u for sharing what an amazing video n the ppl in it r amazing love their advice

[@EvanCarmichael]

Thank you for the love jes. :) Great to know you love their advice. #BelieveNation #BTA634 Shine

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.b

[@arjanblad416]

Awesome... Bless you ! Greetings from the Netherlands...

[@EvanCarmichael]

Bless you too, much love. 💛 #Believe - Feb

[@amannamesolo]

I’ve hurt someone who hurt me. I took revenge out on them and the GUILT was too much. I couldn’t sleep and thought about my actions. I thought they reaction was gonna be mean and anger, but It was the opposite. More humble and wishing me the best. In the end it wasn’t worth to be taken out my character and to avenge.

[@EvanCarmichael]

We appreciate you for sharing that with us. We wish you all the best 💛 #Believe - Feb

[@angeltan9360]

I love someone a lot but he doesn't.we were in a relationship 3 years but he decided to move on.i tried but nothing could save our relation.then I lied that my parents were sick plz talk to me.then he talked to me.but later he found it out that I was lying and left me.im so much ashamed to face him now.i can't even think of those things but they always haunt me like horror...😭😭😭

[@EvanCarmichael]

Thank you for sharing your story with us. I'm sorry to hear that. I hope that our content is helpful to you! #BTA1222 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.d

[@abhilashsathyamoorthi8221]

Thanks so much ... Definitely #4 ... It really resonates with me

[@EvanCarmichael]

Glad it resonates with you Abhilash :) #BTA1158 Luka

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.b

[@joseabad2552]

Thanks for the advice have a great day ❤

[@EvanCarmichael]

You're welcome! Have a fantastic day too! ❤️ #Believe - Feb ( from Evan's team )

[@happiness6746]

dont judge yourself or others ... thank you

[@EvanCarmichael]

😊💛 #Believe - Feb

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.d

[@MultiSlimjim123]

INFINITE WATERS!! DIVING DEEP ONCE AGAIN!

[@EvanCarmichael]

:) #BTA1441 Veljko

[@timmiryan4721]

thanks! love your channel

[@EvanCarmichael]

Thanks for the love timmi. :) Much love. #BelieveNation #BTA635 Shine

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.c

[@ahmedmedtech]

love that video , thank you so much

[@EvanCarmichael]

Glad you liked it, thanks for watching. 😊 #Believe - Feb

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.c

[@nidialeon5467]

I’am a single mother and I have suffer so much in my life. I never go out and yesterday I went to the beach with a male friend that I like but I got drunk and he said I acted horrible and I felt I was having a great time. I sure spoke maybe not as I was supposed too: today I feel super sad and lonely. I don’t know why I always feel guilty and lonely. It hurts me to feel this way

[@EvanCarmichael]

Don't put your happiness in the hands of others; instead, learn to love yourself. That is the most wonderful love you can have. 😊 #Believe - Feb

[@thelifehealer6596]

Awesome video , so much helpful Thank you 🙏

[@EvanCarmichael]

You're welcome. Glad you find it helpful. 😊 #Believe - Feb

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.b

[@radicalhonesty3628]

It seems so wildly impossible to imagine that the people still willfully in a comatose state after a year of this insanity... will ever wake up. I don't know what to think any more... Sometimes I'm certain it's all a mass awakening happening at turtle-speed, and all is perfect; divine timing. Other times... watching zombies in masks, salivating with excitement over the mark of the beast... that's when I lose my ability to hold on to hope... (I also heard David icke speak in an interview about the coming of 6g and 7g! How will humanity survive that?)

[@ryu7408]

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.b

[@radicalhonesty3628]

@@ryu7408 I needed it. Thank you.

[@ryu7408]

@@radicalhonesty3628 you are welcome 🙂