How to Pass Sira Fitness Test in 2024 | Sira Licence Dubai Fitness Test Updates 2024

Sira Training in Dubai
Assalam o Alaikum MTH Family.
in today's video I am going to tell you about Sira physical test.
Sira Questions With Answers PDF File
drive.google.c...
[[ Details of Sira physical fitness test ]]
1= BEEP TEST
The candidate has to run on the race course starting from the red line for a distance upto 20 meter to reach the finishing red line. Then as soon as you hear the beep, you need to run back to the starting point. This has to be carried out until the trainer stops the candidate.
If you cannot complete it in three chances then you fail the test.
4.9 (MALE) / 3.5 (FEMALE) is the level required to PASS this test.
2 =Horizontal Jump Test
When you complete the beeping test, you are on to a jump test.
You have to jump a minimum distance of 1.8 meters (MALE) / 1.6 meters (FEMALE).
You would get 2 chances, one-time fail gets another chance, fail in both changes consider you fail the whole training.
3 =Sled Push Test
In this test, you should push the wheel weight of 30 kg within 4 seconds for MALE and 15 kg wheel within 5 seconds for FEMALE for a distance of 10 meters.
You get another opportunity for this test.
4= Sled Pull Test
Here in this test, you need to pull the wheel weight of 30kg within 6 seconds for males and 15kg wheel within 7 seconds for females for a distance of 10 meters.
You get another opportunity for this test.
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Editor : Haider Ali
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Released Date : 14 March 2021
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Channel Owner :
•Haider Ali
•Muhammad Tauseeq Haider
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Topic Covers
1 : How to Pass Sira Liscence Physical Test
2 : Sira Physical Test Complete Guide
3 : Sira Computer Test Training and Details Dubai
4 : Sira Certificate New 2021 in Dubai
6 : Training Classes Details of Sira 5 Days Course
7 : Dubai Police Academy Dubai UAE
8 : Security Guard Jobs in UAE / Dubai
9 : How to get sira Liscence card
10 : Sira Liscence New Update 2022
11 : Sira Liscence Updates 2022
12 : How to get sira Liscence 2022
13 : Sira Fitness test updates 2022
14 : Sira Physical Test Updates about Push and Pulls
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[@Generalknowledgewriter]

Apky Pdf se Dil bohot Khush Howa, Me labor hon Inshallah is k liey me apply kronga

[@MTHHaider]

Thanks Bro 😊 insha'Allah

[@_puneet47_4]

Good infromation once i failed in fitness test tomorrow is my test

[@MTHHaider]

Best of luck Bro 😊

[@MumsKitchen123]

Wa alikum Salaam MashaAllah nice sharing stay safe

[@sarojkatwal970]

Perfect video brother Now I can practice listening that beep sound

[@MTHHaider]

Yes bro for sure. 👍👍👍

[@nazirahmedsylhet9267]

Excellent bro

[@MTHHaider]

Thanks bro

[@nonumonu7142]

Waaaaooo Zabardast sharing appreciate

[@jithinkrejijithinkreji5949]

What up no bro

[@MTHHaider]

00923481718884

[@najamkhanparkour]

Thank you bro❤❤❤❤❤❤❤❤❤❤

[@MTHHaider]

Welcome 🤗

[@NONUMONUfamilyvlogs]

Nice sharing bhai.. Informative information bhai..

[@khanamcookingandvlogs]

Mashallah nice sharing

[@maryamquranacademy]

وعلیکم السلام ورحمتہ اللہ وبرکاتہ اللّہ تعالیٰ آپ کو بہت زیادہ خوش رکھے اور کامیابیاں عطا فرمائے آمین یارب العالمین

[@MTHHaider]

Ameen 🤲🏻 Jazak Allah ❤️

[@mohammed_Altaf]

MashAllah zabardast very informative video brother 👍🏻💯🇬🇧💯 Thanks for sharing 💯 #ccfg

[@Faryalsvlogs31]

Walikumsallam MashaAllah good sharing

[@MTHHaider]

Thanks but this video is for security guards .. thanks 👍

[@ayeshavlogs6546]

Very informative video thanks for sharing👍👍🌺🌺🌺

[@anil4907]

Good informative video bro👍👍. I would like to know one thing that what happened if someone does not complete running test even after couple of chances given by Sira Authority?? Thanks.

[@MTHHaider]

Thanks Brother... If you fail the running test . Then they send you back . Then you to apply again with 100 AED Fitness Test Fee . Thanks

[@anil4907]

@@MTHHaider thanks for quick reply dear. I mean they don't send u back to your home country . Right?? Hope to hear from u soon.

[@TheDeedeeFiles]

Excellent video friend

[@globalwork7833]

Grate work

[@Generalknowledgewriter]

Bohot achey ho thanks alot

[@MTHHaider]

Welcome ❤️

[@waseemsajid8544]

Bhai ap sy ak information chahiy thi....apna form koi or dost submit krwa skta ha.....

[@MTHHaider]

Is mamly mein ap ko sira waly assist kar sakty hain bro ...

[@RizwanKhan-wy4xd]

Informative bi

[@MTHHaider]

Thanks bro

[@foundationvlogsarethere2118]

Waaaa great

[@aamankazi786]

Thanks sir ❤

[@alibukhari5436]

very informative video 😍👍🏻👍🏻👍🏻

[@MTHHaider]

thanks bro

[@mohamadshereefsharu8357]

Sira is very simple😊

[@MTHHaider]

Yes bro , its very simple , but 10 percent fail daily

[@mohamadshereefsharu8357]

@@MTHHaider 😳

[@sharyarbinshahpoor4752]

@@MTHHaider bhai yay test pas kar ky jo mcqs ka test hota ha usko bi pass karna lazmi ha

[@usmananjum5899]

Aslam o alaikum haider bhai kasy hai ap its very outclass information ma ny ap ke all videos daikhe about sira ...kamal hai yar brother ...ap ka contect number nahi mil raha ap say bat ho jaye to acha hai ..I am usman from pakistan live in lahore ..but is time I live in UAE Al Ain ma hn ..

[@MTHHaider]

W Salam bhai jaan . Jazak Allah ❤️ WhatsApp #[phone]

[@usmananjum5899]

Thanks haider bhai ap say contect karta hn ma

[@starvlog72]

Zaberdast

[@Poojarakeshbikunia]

Bro.mai visit per sharjah rolla me aaya hua hu ab mai sira ki file open krwana chahta hu to ab mujhe sabse pahle kha jana padega reply me

[@MTHHaider]

Sira k liye apko dubai move hona pary ga. .. sira ky school sirf dubai mein hain. Or job bhi apko dubai mein hi mily gi sira k liye ....

[@worldstation786]

Welldon brother

[@MTHHaider]

Thanks Brother ❤️

[@simondavid510]

Thanks Bro very Informative Video❤️

[@MTHHaider]

Welcome Dear 🤗

[@simondavid510]

@@MTHHaider Yesterday i did my Sira And Physical Test.

[@MTHHaider]

Good

[@simondavid510]

@@MTHHaider can u please now Tell me how to apply for security job asap.?

[@MTHHaider]

@@simondavid510 apply in Transguard, g4s or world security

[@CeragemBilalBhatti]

Good information

[@rahulkumarshahshah6811]

Thanks sir ji

[@MTHHaider]

Welcome Brother ❤️

[@struggler4631]

In physical only 3 tests? Beep, pull and push, and long jumb? Other youtubers saying 4 tests ... final one is sprint running

[@MTHHaider]

No brother , only 3 test ... And now they removed pulling as well , only pushing now .

[@Hananreels-k2s]

160th like ccfg#very informative video MashaAllah

[@Generalknowledgewriter]

60 Question k answer deny hoty hen ya Kam k, Koi Mafi nahi hoti 60 Question answer me

[@MTHHaider]

Almost 50 percent answer theek hony cahiye bro

[@khanamcookingandvlogs]

Good job 👌👍

[@B_solo]

brother kitne round hote hai beep test pe..aur time speed high hota hai

[@MTHHaider]

Video mein complete btaya hoa hai bro . Kindly watch full video . Thanks

[@khanamcookingandvlogs]

Aslamo Alikum 🌹💐

[@hemmeygujjaryt]

MashaAllah 🥰 ❤️

[@MTHHaider]

❤️

[@user-ig5vo2hn4w]

Thanks 👍 brother

[@MTHHaider]

Welcome 🤗

[@kavyakrish8836]

Still ha pull back vi 2024 ma

[@MTHHaider]

Yes .. dobara sy start hai .

[@abhinashsingh6165]

Bhai pushup bhi marwate hai kya

[@MTHHaider]

Ni bro . Jitna btaya ha video Mein bas ye hi ha 👍

[@zohaibshahid7732]

Aoa bro u r doing well... I just want to know that sira fee for security guard is paid by UAE company or by employee itself at the time of payment of visa

[@MTHHaider]

If you got the visa from Pakistan, then definitely company will be responsible for sira ... But if you are already in uae and want to get sira Liscence then you have to pay by your self ..

[@zohaibshahid7732]

It does vary...?

[@MTHHaider]

Sira Liscence Cost is 1675 , it's same from first day of sira opening

[@prasadps6666]

I have 8 year experience in abudhabi psfrd physical test is very difficult

[@MTHHaider]

Sira Physical is easier than PSBD , we have only , running , jumping and pushing .

[@prasadps6666]

@@MTHHaider yes bro running with push up is very difficult

[@Paraymagar]

Jump 1.6 Ya 1.8 hein ....

[@MTHHaider]

Check the description bro . I write ✍️ everything 👍

[@navnathmane6010]

Aslamo alikum sir

[@MTHHaider]

W Salam

[@devkarki7998]

Bro can you give me written text question in sira exam which kinds question come to written text give some tips ..?

[@MTHHaider]

WhatsApp me , i will send it to u

[@SuperiorVolgs]

AsSAlamualaikum

[@AjayBatte]

Push ups marna hota he kya bhai please reply

[@MTHHaider]

Nai bro esa kuch nahi hota , video mein jo btaya hai , sirf wo hi hai

[@ShubhamKumar-kp7tc]

❤

[@its_me_manavv]

Vaise bhai sira test me fail krte hain Vaise agar weight 105kg ke aspas ho to kya kya tyari krke jaye test se pahele ki pass krle and bhai running krlenge but pushup krvate hain kya wo batado

[@MTHHaider]

Pushups nahi hoty ..m complete video mein jo btaya hai , sirf wo hota hai .. only fitness test ki video bhi hai channel pe wo dekh lain kaya hai ... 2022 updated hai

[@umairkhattak3971]

Bhaii ye books mil sakhty pdf mae?

[@MTHHaider]

Yes bro , ap WhatsApp pe text kar dain . 03351817884

[@khanhitachi2703]

Good 👍👏👋

[@gameslivestreamlink5130]

Sir agar eyesight weak ho to security guard lag skte hain?

[@MTHHaider]

G lag sakty Hain

[@pahalmanthapa1990]

Hello sar, How many question of sera? And How mucha pass mark?

[@MTHHaider]

Check the other video of sira Liscence .. i briefly explain in that bro ..

[@MTHHaider]

kzbin.info/www/bejne/f36rkHinoqaij6c watch this

[@nainamohamed7227]

Bro jump not 1.6m. 1.8m

[@MTHHaider]

Yes yes , 1.8m for male security , and 1.6m for female security 👍👍👍👍

[@user-ll4zp2bt2q]

Ager fail ho jie to fees dobara

[@MTHHaider]

G physical test ka 100 dirham lety hain , or computer test ka 250 .. complete fee nahi lety

[@lutfullahkhan9219]

Sera test book ?

[@MTHHaider]

Text me on WhatsApp, i will share

[@mr.unlucky7991]

Thank you for information bro, I need to apply for security job ,Can you tell how to prepare My CV and how should be?

[@MTHHaider]

Welcome Bro .. for CV you just mentioned your sira Liscence and your job experience must . Other you can add all details what you study and all Passport and county location

[@mr.unlucky7991]

@@MTHHaider bro , if you don't mind please tell me, In the security guard job interview How much qualification they want, because I have only 10th pass certificate .. please help me

[@MTHHaider]

They need minimum 10th degree

[@Persian_Catz]

Sir, 2024 update?

[@MTHHaider]

It's still the same bro ....

[@chandanjio181]

Bhai total physics aur computer test ko milake pass ka bacis number kitna hona chahiye

[@MTHHaider]

Physical ka number nahi hota , us mein pass karni hai running jump or pushing , tab hi fitness clear ho gi

[@minnahhassan2229]

Speak English or put translet to be more helpful😊

[@MTHHaider]

Thanks

[@UrsGuri]

Height kitni chahiye brother

[@MTHHaider]

For Sira Certificate . No height requirements. But for job then the requirements are minimum 5.7 . But still if you have your sira you will be selected in some companies

[@UrsGuri]

@@MTHHaider BroTHer can you tell me after sira training where i can apply for job. Can you suggested companies name and thr locations

[@MTHHaider]

@@UrsGuri Transguard Group , G4s , world security, arkan security

[@MTHHaider]

These 4 are good companies in dubai .

[@daynischiranxyz4817]

Koi agar 3 chance me bhi fail ho jaye to phir company kiya action leti h

[@MTHHaider]

Hmari company .. 3 baar fail hony ky bad security sy nikaal kar kisi or field mein daal deti hai ...

[@MTHHaider]

Hmari company mein . 3 chances hain physical test ky or 2 chances hoty hain computer test mein ...

[@daynischiranxyz4817]

@@MTHHaider dusri field me daalne se salary kam karte ya security wali hi salary milegi

[@MTHHaider]

Bhai sallary usi job ky hisaab sy ho gi , security wali sallary sirf security mein mily gi .

[@ManojKumar-gd5mg]

Bro total minutes?

[@MTHHaider]

It's not minutes game , every round have some seconds. You can calculate these seconds and check

[@inderpannu4666]

Bro jabel ali me sira office khha haii..

[@MTHHaider]

Jabel Ali mein nahi hai . jabel Ali ky qareeb Jo hai wo Dubai Police Academy mein hai

[@mr.unlucky7991]

Bro,In transgurd how much salary for a security guard

[@MTHHaider]

2267 AED .. in Transguard Security Guard

[@mr.unlucky7991]

@@MTHHaider thanks.👍

[@hassnainmanzoor007]

Bhai yarr yai btana k jo 60 pages ki pdf file di hy sira written test ki to sira ka written test issy main say atta hy yanni yai full book hy sira test ki

[@MTHHaider]

G bhai almost 60 percent isi mein sy ata hai ❤️ mein ny bhi sirf ye pdf wali MCQS read kiye thy 👍👍👍

[@hassnainmanzoor007]

@@MTHHaider axha to bhai ap pass ho gy thy or ap bhai confirmed hain na k ici main say bunda pass ho jayai ga

[@mohamadshereefsharu8357]

I have sira any vacncy 🤔

[@MTHHaider]

Try to apply in Transguard Group

[@mohamadshereefsharu8357]

@@MTHHaider apply but not get

[@mohamadshereefsharu8357]

@@MTHHaider now hiring any copmny

[@MTHHaider]

@@mohamadshereefsharu8357 try in G4s or world security

[@mukeemkhan1643]

Bhai 18 age Wale bhi aa skte hai kiya security mai

[@MTHHaider]

Ni bhai . 21 age

[@abdulhafiz756]

Kitna fit long hona chahiye

[@MTHHaider]

5.7

[@Backtobasics_yt]

Bhai mere arm pe tattoo hai.. Can i apply in sira school?

[@MTHHaider]

Yes , no issues

[@newideas3246]

Brother weight kya chaiye hota g

[@MTHHaider]

No requirement for weight . Bas ap ko sira fitness pass karna hai har haal kein .

[@newideas3246]

@@MTHHaider aur brother one spelling tattoo rahega toh security guard mein joining hoga kya

[@sajjadakhtar7799]

Minimum height????

[@MTHHaider]

Sira don't need height . Height for job in company

[@MTHHaider]

5.7 feet

[@marissaemerson2029]

😊 𝐩𝓻Ỗ𝓂Ø𝓈Ｍ

[@kashifumer6580]

Asalam o Alaikm sir Your videos are really helpful for those who are searching for security jobs. Do you have Instagram id?

[@MTHHaider]

W Salam Bro ... Thanks for appreciating ❤️ my insta is same @mthhaider

[@alimanj8273]

Bhi App ka watsapp no mil skta h

[@MTHHaider]

00923481718884