How to Pass the PREP Test - Ontario Police Officer Fitness Advice and Success Video

[@tmac2798]

He went nice and slow and still passed easy.

[@anmolbrar4812]

Very helpful and detail video thank you 😊

[@anthonyjamesreid]

The wall that you look over is 6.5 feet (~2 metres) while the wall to scale is 4 feet (~1.2 metres)

[@amrindergillpb11-yyzcanada82]

Can you please recommend some exercises and routine for that ?

[@certifiedcovers981]

Any workout recommendations for the arm restraint simulator? I tried it and I could not bring the handles together 😂

[@BravoSix00]

You find any useful workouts for the push/pull or arm restraint?

[@certifiedcovers981]

@ honestly bro just do pushups till failure 3-4 times a week, and try out a “chest fly” machine

[@BravoSix00]

@@certifiedcovers981 sounds good brother. Good luck!