How to Pass the Security Guard Physical Fitness Test in 5 SIMPLE Steps.

Security guards in Dubai need to pass the Sira Guard Physical fitness test before attending the written test.
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SIRA (security industry regulatory authority) regulatory body responsible for licensing the security guard take the physical test which caries out in SIRA cadres training center.
SIRA Dubai physical test completes in 5 stages
1. Beep test, Sira fitness test
2. Horizontal jumping, Sira fitness test
3. Sled push test, Sira fitness test
4. Sled pull test, Sira fitness test
5. Sprinting test, Sira fitness test
Details of Sira physical fitness test
1= BEEP TEST
The candidate has to run on the race course starting from the red line for a distance upto 20 meter to reach the finishing red line. Then as soon as you hear the beep, you need to run back to the starting point. This has to be carried out until the trainer stops the candidate.
The candidate is given 3 chances to reach the red line on time, otherwise the candidate is considered to have failed to pass the test.
4.9 (MALE) / 3.5 (FEMALE) is the level required to PASS this test.
NOTE: Passing this test is COMPULSORY to complete the remaining tests, otherwise the test is considered a waste.
2 =Horizontal Jump Test
When you complete the beeping test, you are on to a jump test.
You have to jump a minimum distance of 1.8 meters (MALE) / 1.6 meters (FEMALE).
You would get 2 chances, one-time fail gets another chance, fail in both changes consider you fail the whole training.
3 =Sled Push Test
In this test, you should push the wheel weight of 30 kg within 4 seconds for MALE and 15 kg wheel within 5 seconds for FEMALE for a distance of 10 meters.
You get another opportunity for this test.
4= Sled Pull Test
Here in this test, you need to pull the wheel weight of 30kg within 6 seconds for males and 15kg wheel within 7 seconds for females for a distance of 10 meters.
Test 5 (Sprinting Test):
If the candidate fails in one of these three tests; Level 2; Level 3 or Level 4, this test gives a last chance to take a final test, which is a fast run of 35 meters in 6 seconds (MALE) / 35 meters in 8 seconds (FEMALE).
GET IN TOUCH:
if you'd like to talk; i'd love to hear from you. Instagram directly will be quickest way to get a response but if your questions is very long, feel free to email me at below; i will try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone.
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Regards,
SOOPH-Asif Iqbal
#siraphysicaltestindubai
#siraphysicalTest
#physicalfitnesstest
#securityguardfitnesstest

[@samikpokhara9022]

Thank you so much sir for a informative video

[@somnathsamui7393]

Thanks a lot for the important information.✌️

[@SOOPH]

thank you for commenting

[@tajuddin4654]

Sir lot of thanks

[@humanrajapakshe7075]

Important lesson..

[@nads2014]

Good info.....Ladies ki max age limit kia hai? Charges n fess kia hain plz bataya.

[@shahidkhan7340]

Thank you so much for this informative video

[@Sports7-u6b]

Much appreciated

[@punjabdaily6072]

Thanks sir for such a informative video 🎉

[@SOOPH]

thank you for commenting

[@kammarisrinivas5213]

Very good information Sir

[@SOOPH]

thank you for commenting

[@Defencearena]

Sir CCTV operator k test k bary mi b ik vedio bna lain plz

[@asifmehmood9600]

Thank you sir

[@SOOPH]

So nice of you

[@Sethifarming]

Good job bhai jaan

[@SOOPH]

Thank you for commenting

[@mujahidghani5684]

Thank u sir

[@SOOPH]

Thank you for your lovely Comments 😊

[@Ilyasrajaraja-ev2ex]

thanks

[@vasupalsamy4879]

Thank u sir

[@SOOPH]

Welcome

[@akkasali4712]

Thanks sir

[@Ilyasrajaraja-ev2ex]

sir writin test informative please

[@AmjadKhan-ri4fb]

Is there any difference between the questions during the interview and physical test for security guards and CCTV operator? Or it's same there is no difference of designation? CCTV operator is also known as security guards??

[@shifashaikh2157]

Thank u

[@SOOPH]

Thank you for your lovely comments :)

[@Hidayat152]

Thanks for the information

[@SOOPH]

Thank you for your lovely comments :)

[@ramansinghrajput4407]

Thanku sir ji

[@Lovelyfamily92]

Thanks Sir

[@SOOPH]

Welcome

[@prabhkewal3161]

Sir skill force m physical test ki video upload keriooo

[@cmforutube]

@sooph Sir, Can I choose a training date at my convenience ?.

[@SOOPH]

Correct,✅

[@muhammadjawad5655]

nice bro

[@bilalkhanvlogs5702]

Aslamoalaikum sir ak bt puchni thi sir mere pass residence visa ha I am taxi driver in abudhabi kia psbd k lecienece me ly sakhta fees khud dy ky direct

[@minnahhassan2229]

Why speak in other language not English

[@ghoushaider7507]

This video for Asians

[@skyug3815]

​@@ghoushaider7507then post to Asians only 😢

[@diakiteabdullah9858]

Racist people

[@SamsungA-bz1ut]

😂😂😂

[@rajaatif3910]

Sir ❤👍

[@ganeshvenna5881]

🇮🇳🙏 tqq sir

[@samirtamang5363]

I have sira certificate but I don't have license.because when j leave previous company that company wil take my license. So if again I want to work as a security guard,again I have to do sira exam or not?

[@B_solo]

sira k website pe male 4.9 level for beep test. sledh pull push 30kg for male likha hai bhaisahab

[@SOOPH]

Please check description I have written the same,

[@B_solo]

@@SOOPH brother cash custodian ki courses k bare mei batayein ..kya custodian or security gaurd ki training same hoti hai written n physical..

[@jugrajsingh1347]

Thank u

[@SOOPH]

Thank you for watching

[@jamalsaleem611]

Sir Arkan security k bara ma videos banio online kasa apply kia jy

[@hafizmuhammadkamran4949]

Koi running ki tips btyn pls

[@SOOPH]

Running tou easy hai, bas regular practice kar lo kuch din yeh koi sport activity start kar lo

[@playwithme125]

Horizental jump main kitne bar jump karna padta hai? pls reply

[@ShahNawaz-jw4pc]

Bhai aghr pakistan se elite comando colifide hu sanat bhi hu pas kiya hzir serves aghr wo ana chahy tu use bhi ye test dyne hungy ya HamAry sanat fitnis dhek kr laisans mil scta hy

[@MindblowingFacts981]

Security ke kiye sira training me eyes sight rahto bhi join karsakte hae kya?

[@dreambig1078]

Assalam walaikum bhaiyya mcq ke old papers hai toh share karo please

[@UMEED7777]

Written test k mutaliq video send ker de plz

[@ganeshvenna5881]

Plz explain that exam all so sir

[@tayabawan1170]

Hello Dear sir uar very hlp full for all sir tell me plz agr 3 manth vist visa pr sira test clear krne k bd job conform hoti he ?

[@SabtainRaza-e9k]

Pakistan me SIRA ki training Kahn par Hoti hy?

[@SOOPH]

Pakistan 🇵🇰 me koi training nahi hai

[@ajithabraham1865]

Sir, monthly how meny times classes provided by sira

[@sishsusjshdn]

Sir computer test to aapne btaya hi nhi usme kitna mark kana hota h

[@kuldeepsingh-nd3ie]

mujhe beep test bahut tough lag raha hai 32 round wo bhi continue ...meri runing mein saans bhi jaldi phool jaati hai....kya karu sir main😔😔😔😔

[@SOOPH]

practice kar lo, running start karo

[@UNKNOWN-zs4lf]

Kya sir yeh security guard dubai mein hota hai india mein nhi hai,,, india mein koi agency hai iski,, or please aap bta skte ho ki dubai ke liye yeh sira security guard ke liye india se kaise apply kre,,

[@Jtach]

English test k liye koi tip.

[@manojkumar-tg5fm]

Sir course mai age

[@Jtach]

English test k liye koi tip.

[@bhupen1365]

Is this test required for security tool operator's job?

[@SOOPH]

no

[@Sethifarming]

Allah ko khub tarki day ameen

[@SOOPH]

Thank you for commenting

[@kuldeepsingh-nd3ie]

sir beep test tough hota hai ya easy??

[@sgamingyt9392]

Sir sira computer exam Hindi me de sakate hai Kya ham

[@SOOPH]

Nahi, only English and Arabic

[@prabathkavinda4489]

Sir, Can you tell me, what about find a job situation to age 43 person...

[@mrscarrov1957]

This is very easy

[@SOOPH]

Exactly

[@gagandeepsingh9278]

35 meter in 6 seconds for male candidate 😱😰

[@sanankhan2960]

Bakchoodi hia 😅

[@nadeemuddinsayyed3048]

Me aaj fail hogaya running me 😢😢😢

[@anoopkappekkat]

how many metre

[@ihsanfazal3220]

Good News

[@kharel4509]

You means 10miter×2=20 miter

[@muhammadhafeez4511]

35 meters within 6 seconds seems difficult

[@SOOPH]

i will do that for you to show that its not difficult

[@asadiqbal5347]

Sam Bhai batao 1 round m kitny meter hoty h

[@syedehtisham9232]

Sir kindly guide kijiye ke security guard ki job apply karne ke liye sira certificate hona zaruri ha ya uske baghair hi apply kar lu kindly guide.

[@tayabawan1170]

sira card k bina ap job ni kr skte

[@sishsusjshdn]

Please sir give information

[@ekrajpradhan1555]

I am ready sir Iam ex Indian army 17 Year experience Afghanistan us embassy diplomatic security guard 3year experience sirअब फेरि रबिलाई मुद्दा लागर चुनाब गराउदा अरुका बक्सा खालि हुने शुभ संकेत

[@jangabirrai583]

How can i apply for psbd sir any idea 🙏🙏

[@gagandeepsingh9278]

No any idea khao pro aur muth maaro bas

[@struggler4631]

What about psbd physical test

[@SOOPH]

Your questions is saved i will work on it

[@etfyou1853]

thank you For This Information sir Can you Share sira Book In PDF ?

[@rizwanameer4148]

I have sira test paper in PDF

[@princechetri2078]

​@@rizwanameer4148why ain't you provided brotha Plz..

[@bilalashiq2779]

sir gg muj sira k liye Kia kkrna h

[@khanvlogs207]

I cannot understand the distance and it is 35 meters within 6 seconds which is very difficult.

[@parasthapa4190]

No bro not difficult

[@sportslovers9175]

Sir plz tell me my one problem my left hand small finger cutt can I eligible for security gourd in Dubai I am 12th pass and speak basic english

[@chanchal827]

Bhai ye insaan garib dukhi ko reply Nahi karta.

[@kattak3672]

No 3chance.. Not give 3 chance..its not true brother...

[@malikdanish1809]

Nyc

[@SOOPH]

Thanks 🤗

[@reporterastu9216]

Sir if sled pull and sled push unavailable to do as per according to our weight is around 50kg we can get pass in sera test

[@gagandeepsingh9278]

No go to hell

[@historyfilter7383]

35 meter in 8 seconds 😲

[@mohammadfahad3600]

Bro I ran in 13 sec complete 100mtr.

[@hillaryejiofor]

Sir they fees is how much sir everything

[@RKS.OFFICIAL124]

Hello sir urdu me bat kar sakte hai trending ke samay

[@beautifulworld7069]

Sprint running nahi karwaty ab.

[@rajaatif3910]

Sir sira written test pattern ?guide kr dyn

[@jawadabbasi3544]

Fail hona ka bad phir kya hota wapis bajha data ha

[@mohammedzubair249]

Urgent reply sir .RA Trichy CONSULTANCY SERVICES Rs. 75000(seventy five thousand in rupees) TAKING AND Rs.170000 (one lack seventy thousand rupees) LICENCE FEE CHARGES TOTAL Rs. 2,50000( two lack fifty thousand rupees). Its reasonable price sir....if physical fitness test who will return to this amount....why did you taken Rs.170000( in words of one lack seventy rupees). If failed who burden charges and why did you take huge amount.....I can't understand....too much tensions with confusion.....why did like these huge amount....?

[@SOOPH]

Who is asking money from you, the agent or the company

[@mohammedzubair249]

@@SOOPH consultancy agent

[@josephatoireremeraba131]

How can i get SIRA certificate fitness?

[@SOOPH]

thank you for your question. You have to go through a process of Security guard SIRA Training and physical test is one of the requirement in the process to get SIRA License and certificate

[@goodheart1173]

sir eye test hota hey?

[@SOOPH]

No

[@goodheart1173]

@@SOOPH bhaut kum hey one eye

[@miansaim6056]

Sir jump kitny meter ka hota ha

[@SOOPH]

jump a minimum distance of 1.8 meters (MALE) / 1.6 meters (FEMALE).

[@goharkhan6367]

Sir Pakistan ma consultancy services k bara ma btye trusted

[@SOOPH]

I know Shalaan and GL only.

[@goharkhan6367]

@@SOOPH Yes sir

[@c.sanjeewanot.me0007]

Can you sent it in English please

[@SOOPH]

Sent what?

[@priyojit1082]

Hello sir tatto remove karne ke baad koi problem hota hai?

[@SOOPH]

Problem Nahi hona chahiye

[@JahangirKhan-nv7jw]

Sir Mai Bharti hona Chahta hu Kya karu ?

[@dinakardappula3222]

Height how much sir

[@sherazshah2895]

Very easy sports man k liye to ye sary test hlwy ki tarah hy 😊😂

[@malleshmyaderaveni2286]

Sir am intrested please details sir

[@aaji680]

Sir my weight is less approx. 45 kg but height 5'7" Age 26 have any chance for me??

[@gagandeepsingh9278]

No any chance go to hell 🤣 hai

[@iftakharkhan5448]

Sir computer knowledge required yes or no please answer sir??

[@SOOPH]

Computer is very important,

[@apnasikaria5611]

Hello sir I m irfan ahmad I have sira i want job security guard

[@tahasonu7381]

Sir age requirements???

[@Paraymagar]

Maximum age limit is 45

[@sanankhan2960]

35 m running 6 second 😅😅😅😅😅

[@mussayazdan7235]

Flash 😂

[@kulaman5657]

32 rounds lagane parte hain.

[@daynischiranxyz4817]

Agar koi 3 test me fail ho jaye to company kiya action leti hai

[@SandeepSingh-gr7ub]

Fansi lag jati hai😂😂😂😂🤣🤣🤣🤣😜😜😜😜

[@SOOPH]

😂😂😂 good one

[@technicaltrick-cv7wx]

Height 55

[@tanveerraza8457]

too easy

[@SOOPH]

True. 👍

[@syedmustafakamal851]

🖤🙏