How to Perform a Peck Deck Fly

How to Perform a Peck Deck Fly | Hunter Labrada

Рет қаралды 57,040

Hunter Labrada

Күн бұрын

Пікірлер: 40

@Sara-q4m1t 9 күн бұрын

This video really helped me understand the setup for the Pec Deck Fly. I appreciate the detailed explanation!

@TimeFlyingBy1884 Жыл бұрын

One thing I would add is to not keep the arms straight when going back. Doing so will place much of the weight on the shoulder joints and biceps. What you want to do is keep a slight bend in the elbows as you're moving back so as to keep the tension on your chest and straighten your arms out as you come forward. Imagine you're trying to give someone a hug.

@SeuOu 6 ай бұрын

This was the key for me...I had a weird situation where my pec fly was more than double the weight of my bench. I was keeping my arms rounded without straightening as I came forward, taking a lot of the load off my pec.

@aperture0 2 ай бұрын

@@SeuOu where do you feel the stretch when doing this? I feel it right below shoulder and above nipple region.

@SeuOu 2 ай бұрын

@@aperture0 Pec inserts into your upper arm, so when you have it at a full stretch you'll feel the most tension along the line you're talking about, from below shoulder extending across the top of your pec.

@aperture0 2 ай бұрын

@@SeuOu ohh that's good to hear. that means I'm not doing it wrong

@kevinhunter5983 Жыл бұрын

Love the cues and explanations of why.

@jbos-92 Жыл бұрын

Thanks Hunter.

@DavidChambers-dq1nz Жыл бұрын

Hunter you looked sharp as hell at the Pittsburgh Pro today. Glutes tie in and back was sharp as hell, too.

@6shutterproductions Жыл бұрын

Thanks buddy 🤙

@JGD185 Жыл бұрын

Should I be using the pecs to drive the movement or bring the arms into it too?

@AngelPerez-j2w 7 ай бұрын

I want the gear

@MiniClips999 2 ай бұрын

Which number set for beginner for chest 1 or 2 or 3 or 4 or 5?

@SeuOu 2 ай бұрын

Better to start without enough stretch than with too much. Easiest way to pick up an injury is to overstretch the muscle under load...start where you feel tension at the stretch but not too much, gradually increase the stretch (usually over months) as you acclimate.

@grandpacat 4 ай бұрын

I always do this with the most weight I can control you need to feel it ripping and go slow like this guy, seen so many bros just balancing the heck out of it and doing it speed mod, they ain't doing nothing

@aperture0 2 ай бұрын

where do you feel the stretch when doing this? I feel it right below shoulder and above nipple region.

@xicra3521 Жыл бұрын

Thank you so much. Realized my biggest problem was connecting my hands and positioning my hip too much in the back. Keep up with the exercises series.

@DnlDyfo Жыл бұрын

Golden content. Thank you Hunter. Maybe some leg compounds explanation next :)

@cantankerouspatriarch4981 Жыл бұрын

You don't use the cylindrical foam pad for enhanced scapular retraction anymore?

@wrigleyx Жыл бұрын

Monster's forearms / arms Hunter ! Do you train your foreams ??

@miamidolphinsfan Жыл бұрын

Thanks Hunter

@Sorendoisalive Жыл бұрын

Dude thanks I was doing this machine all wrong

@고길동-l3d Жыл бұрын

👍waiting for a push day

@alexandergentle8244 10 ай бұрын

Thanks 🎉🎉🎉

@aasish_bhardwaj Жыл бұрын

God bless you such an informative video

@baconblaster6422 Жыл бұрын

nice. 90 percent of the gym does this wrong shoulders in front of the chest and crooked over

@naomiruth7748 14 күн бұрын

❤Fellow Humans Dream JESUS said GOD HAS FINALLY REVEALED TO ME WHEN I AM RETURNING. THIS HAS NEVER HAPPENED BEFORE. I'M COMING IN YOUR LIFETIME. *TIME IS SHORT! *SOUND THE ALARM! I'm 60 years old. Jesus died 33AD and it's almost 2033AD. Jesus may come earlier!! *JESUS SAID IT'S GOING TO BE A SURPRISE!! CAN'T WAIT!! IT'S GOING TO BE ALL OVER SOCIAL MEDIA!!!

@jonathanbushman8318 2 ай бұрын

2348 Shea Ferry

@robertteeling9893 Жыл бұрын

Use a dumbbell

@KippaxInThailand Жыл бұрын

🤔🤡

@naomiruth7748 14 күн бұрын

❤Fellow Humas Dream JESUS said GOD HAS FINALLY REVEALED TO ME WHEN I AM RETURNING. THIS HAS NEVER HAPPENED BEFORE. I'M COMING IN YOUR LIFETIME. *TIME IS SHORT! *SOUND THE ALARM! I'm 60 years old. Jesus died 33AD and it's almost 2033AD. Jesus may come earlier!! *JESUS SAID IT'S GOING TO BE A SURPRISE!! CAN'T WAIT!! IT'S GOING TO BE ALL OVER SOCIAL MEDIA!!!