How to Perform a Squat / Part 3: The Air Squat

Once you have mastered the Tap Squat and Chair Squat, it is time to master the Air Squat. This is great for your back, core and overall stability. Squatting is essential for everyday life! Did you the #1 reason people stop being able to live independently is because they cannot rise from a seated position without assistance. SQUATTING IS LIFE.
Steps: Feet under your hips, knees aiming wide/externally, push your hips and bottom back, keeping your chest up.
Be sure to consult your current treating physician prior to doing any DIY tape application or exercises featured.
If you ever experience pain or are apprehensive, stop immediately and seek advice for your doctor or consult an emergency physician.
Questions / Thoughts / Concerns? Leave them down in the comments and we will shoot you a response and/or make a whole new video about it!
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Many of our new patients find us when they are working towards healing an injury (old or recent). As they recover, they see how our comprehensive care allows them to thrive in many aspects of life (home, work, family, fitness, etc.). Finally, after experiencing our care, we hope the expectations of your body’s potential has evolved to expect more. As practitioners, these principals drive us to continue to evolve our education and care. This ensures that we are constantly evaluating new approaches, new technologies, and new techniques and combining the good ones with the tried and true techniques that are our foundation. The mission of Washington Park Chiropractic is to provide elite, comprehensive care to the proactive, health-conscious community of Denver allowing people to live their best lives.
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