HOW TO PLAN Fitness Street (4 Tips) | SE03E50

In this video, I will share 4 hot tips to help you plan a Fitness Street adventure of a lifetime.
TIMESTAMPS
00:00 - Introduction
00:40 - Overview
02:15 - Tip 1
05:00 - Tip 2
08:06 - Tip 3
10:12 - Tip 4
13:36 - Final Thoughts
Filmed: 6th of September 2022
#FitnessStreet #Phuket
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FITNESS STREET RESOURCES
EXPLORE FITNESS STREET ➜ bit.ly/Fitness-Street
FACEBOOK COMMUNITY ➜ bit.ly/Fitness-Street-Facebook
MY TRAVEL INSURANCE ➜ bit.ly/Get-SafetyWing
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MY BODY TRANSFORMATION PROGRAM
Join my simple, science-based program to rapidly shred fat, build muscle, and get stronger. This is the program I wish I had when I started my journey years ago.
Get 20% off at Checkout by using code: Fitness-Street20
LEARN MORE ➜ bit.ly/Ultimate-Body
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CONTACT ME
INSTAGRAM ➜ @bradnewtonofficial
MY WEBSITE ➜ www.bradnewtonfitness.com
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BACKGROUND MUSIC
All commercial tracks and sound effects come from Epidemic Sound. Use the link below to get a 30-day free trial.
LEARN MORE ➜ www.epidemicsound.com/referra...
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DISCLAIMER
Brad Newton is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brad Newton will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Please consult the Terms & Conditions for more information: www.bradnewtonfitness.com/ter...

[@BradNewton]

*Enjoyed this? Explore Fitness Street* ➜ bit.ly/Fitness-Street *My Travel Insurance* ➜ bit.ly/Get-SafetyWing *Join the Fitness Street Facebook Community* ➜ bit.ly/Fitness-Street-Facebook

[@pirate_sorella3594]

So helpful Brad, thank you so much for all your time and effort in preparing and sharing all of this helpful knowledge for us! I would have signed my life away to a 3 month retreat elsewhere before coming across your community FB page and then someone tagged your video & I have been binge watching ever since! Now my trip looks a whole lot different! I'm nervous, but more excited for change! Woohoo! Bring on July 2024! Thank you, God bless you 🤍🙏🏼😊

[@ashveersiebalak5471]

Hi Brad, Love the videos and I have been a long time viewer of you content. Can you make a video talking about a first time trip to fitness street. Like an ideal duration of the first trip is 2 weeks enough or do you need a month to really enjoy it ?, where to stay, which training camps are good for first time visitors, How many privates should we do, what packages should we take Ie should we gym hop or just train out of one place etc. Also how many sessions should we aim to do per day. If you have some vides that cover this already please send me the link. Once again love all you content bro.

[@salmanrashid987]

You made me save a lot of money watching this video, cheers mate 🔥

[@SaxTalks]

Keep up the vids mate we love em!

[@dappkings7251]

Awesome Vid👍🏽 Great Tips‼️

[@WiggleChris_]

Definitely will have to make my way down there when I move to Phuket. Great tips 👍🏽

[@ennigmaa]

Extremely helpful. Thank you

[@D_humpa]

Excellent video cheers! Great tips! What is the average drop in price youd say?

[@notinservice3724]

i subbed on this, thanks

[@matthewkendall8544]

Very glad I found your channel,fitness street sounds awesome. I retire in 3 years and I was planning on getting to Pattaya and hanging out with the rest of the perverts but now I want to get to fitness street for a week or two during the first trip so I can try some of these places before I do 3 months at the best one for me on my next trip

[@BradNewton]

that's brilliant! you won't regret coming to fitness street... the best place on earth for training & fitness :)

[@ishitasingh3333]

Hi Brad, I thoroughly enjoyed your videos- so well laid out with all details that are really important to plan a trip! Though I really wish you had not promoted a plastic water bottle for hydration. 6 of those in a day multiplied by the number of people consuming those multiplied by no of days - that's a lot of single use plastic for a beautiful & heavily touristy country like Thailand. I suggest we all carry our refillable metal water bottles that can be refilled at any water station & are also a great companion for fitness junkies overall. Hope this finds you well & you promote personal water bottles in more of your videos so people can adopt to these healthy, environment friendly practices

[@BradNewton]

hear what you're saying although the point of the video is to promote hydration with electrolytes as there has been cases where guys have been hospitalised for severe dehydration on Fitness Street. Secondly, those reverse osmosis refill machines strip out all trace minerals so you'd be drinking de-mineralised water, useless for correct rehydration. Also I question how well maintained those machines are, I lived next door to 3 machines that looked like they've never been serviced in years!

[@peanutwalters9989]

Awesome Vid Brad, great tips. I came across your videos last week and I just booked a flight from Sydney to Phuket in November for a month. First timer! I'm going with my partner and we are thinking of mostly training at Titan and then doing the odd MT session at T&Y. I found somewhere online that the prices at Titan are around $260 AUD per a week, for 1 person. Is Titan on the more expensive side compared to the other gyms around Fitness St? Cheers.

[@BradNewton]

Unfortunately T&Y have now shut down! I'd suggest Rattachai or Dragon Muay Thai for drop-in sessions - both within walking distance of Titan. Highly recommend both if you are an absolute beginner. I think for that price at Titan, they've most likely packaged everything into a bundle for someone that wants all the guesswork removed from a transformation program (i.e., meals, training plants, personal training sessions etc). Nothing wrong with a package if you want something that is "ready made" and need someone to manage your calories, training plans etc. Alternatively, you could do 1 week at different gyms (i.e., Tiger, Unit 27 etc) and use Pure Prep for your meals and a coach to help you with your macros/calorie targets.

[@peanutwalters9989]

@@BradNewton Thanks so much. Really appreciate the advice. Can’t wait to get over there!

[@vrtactical768]

helpful - have you got one on best rental for scooters and cheap transport to visit aka , beach etc?

[@BradNewton]

Six Pack Cottage - 2,500 Baht per month. Will make a video on it.

[@zzz-lz6is]

Question: what do you recommend for someone who is planning to train for 1 year? my heart is set on Phuket top team but after watching your video I'm def going to try every other gym before i make a major decision. my main concern is about finding an apartment to rent for the rest of my stay... any tips on finding apartments?! Thank you!

[@Claireradusha99]

Don’t Phuket top team have accommodation?

[@zzz-lz6is]

@@Claireradusha99 yes...i just prefer more privacy and i like cooking my own food, so I'm looking for a place with a kitchen. i guess ill just accommodate with them for 1 month and see if i can find a place once I'm there.

[@BradNewton]

Phuket Top Team have their own onsite accommodation. I'm about to release a video on 2home & six pack cottage (around 10,000 Baht per month).

[@robinhurx59]

Your thoughts on Sinbi gym? Not on fitness street but still curious

[@BradNewton]

My first impression was it felt like AKA Thailand. Yet to make a video on it.

[@kevinserrette9930]

Hey man what is your sugguestion between choosing tiger muay thai, unit 27 or phuket top team? My goal is 3 months focused on weightloss. I heard good and bad about each. I heard some are overcrowed and cant get personal training and the hygene issues have been big. Whats your opinion?

[@BradNewton]

Phuket Top Team has now shut down as of a week or so ago. That leaves you with TMT and Unit. Unit is S&C / Crossfit & no combat sports. On my recent trip, I spent most of my time at Tiger and did a few drop-ins at Unit. For weight loss, both are fine.

[@phillipsmith650]

One thing I worry is if I don’t book gyms ahead of time I won’t be able to get 1:1 training which I really want. Do you think I’ll be okay to book 1:1 training on the spot at any gym? Going for 4 weeks in June

[@BradNewton]

Yep, absolutely. It won't be a problem. Rock up and book the 1:1 session on the spot (for the following day).

[@danplasma]

💪💪💪💪💪💪🙏🙏🙏🙏🙏🙏did any of those "friendly" trainers hurt you? I know a female Canadian Champion who got knocked out there, tricked by a teacher there who offered her "light sparring", to prove he was trying to hurt her she had to get herself up off the canvas. Be careful.....

[@BradNewton]

No man no issues personally... I've filmed quite a few people training at Dragon over the years (including my own training).

[@user-hl7wg1sm9y]

Is fitness street close to Patong beach

[@BradNewton]

Fitness Street is in Chalong (on the other side of the island)

[@bejco3]

D-lyte does this have a sugar in it ?

[@BradNewton]

There is but it's negligible for the benefits it'll give you

[@Tumadre250]

@@BradNewton what gyms would you recomend for conditioning like fitness clases or Cross fit and begginer Muay Thai lessons? Thanks

[@Anoir]

I have a small rotator cuff issue nothing major so i wanted to ask is there physio's on fitness street and are they of good quality 😁 Keep up the good content 🤝👍🫡

[@BradNewton]

I know of 2 coaches (their own injuries) in recent times that suggest the physio on Fitness Street. About a 5 minute walk from Tiger Muay Thai.