How to Power Clean | Tutorial by Tian Tao

[@juli-nyan]

nice to see some tutorials from my favorite fisherman, his power cleans are really good. I think he should compete. he'd be very good

[@SquatJerkJournalist]

Serious replies only: When’s the next world fishing championship?

[@albupavel]

@@SquatJerkJournalist its from Tuesday September 19 to Friday September 23 in Lac de Panneciere, France. It's a bit far but it might be worth it

[@fabiobonetta5454]

Yeah.. that fisherman should try to clean the whole World. He might... he just might

[@khmak9387]

Another serious question: was he really a fisherman in China? I assume their Olympians have been training since they were kids.

[@catedoge3206]

@@SquatJerkJournalist lmaooo

[@jerksquatter]

If you guys see Tian Tao on the street, just scan his QR Code ($500) and a barbell will appear and he will teach you power clean under 5 minutes

[@anonymousarbi]

😂😂😂🎉 you win the coment🎉

[@radreynolds8978]

It's common to see the chinese greats like Lu, Tian etc being very confident almost a bit cocky in interviews, but for example here it's awesome to see how humble and genuine Tian comes across - he jokes about teaching being hard but this is actually a great tutorial. Wishing him PR:s!

[@undefinedperson69]

Titan Tao number 1!!! respect Journalist bringing such good content for us, blessed!

[@tractorKing]

Wow he knows what he's doing. Good inspiration for all fishermen out there!

[@DragyxCZ]

What's up with all those "fishermen" comments ? What is it referencing to ? :D

[@casefarley5744]

@4:01 - sadly, he is very right about this. That 230kg clean and jerk is juuuust a bit out of reach. : ) Thanks for posting this. It was cool to watch him go through the fundamentals.

[@ItsukaShimotsuki]

0:55 练实练厚 Train to be solid, train to be thicc What a great testament of Tian

[@ankursharma8837]

This is the only video I am going to refer to improve my cleans. Tian is amazing and he is definitely not a bad teacher!

[@Canadianchungus]

Man's pull shoots the bar into space

[@cej3940]

Everywhere I focus on his movement, I swear I see something that impresses me - The timing for the reciprocation point into the highpull - How the shoulders mostly stay neutral of not a bit pulled back until the ballistic movement - The pretty dang wide catch stance and how equal it is while also being very snappy (I struggle a lot with this, my left leg is more responsive than my right) - How he doesn't slam his feet down as hard as others (to be fair, in the beginning he wasn't lifting much weight) - The maintenance of the torso angle for basically 2/3rds of the lift Goddamn, I'd need to supplement this video with Catalyst athletics' playlist on drills and whatnot to really appreciate this guide and apply it to my training lol

[@timo184]

His clean is art

[@brandonn_9733]

Ah yes finally I have been waiting since the break of dawn. For 10 centuries the man the myth the legend is finally revealing his secrets

[@molohov3875]

Tian Tao's favorite phrase: it's so simple!

[@kenn9191]

Thank you for this video and all the tips you give I will be trying this in the gym this week.

[@gabrielcrisologo4668]

How is this even free?!! My goodness awesome gold nuggets right here thank you!!

[@mykneeshurttt]

This is pure gold you just posted here.

[@michaelkaniecki1998]

tian tao is such a beast! My favourite Lifter!

[@PrimalFear247]

티안타오는 진짜 완벽한 역도천재인듯. 성격도 엄청 좋아보임👍👍

[@SupermanX7]

6:13 "Wow teaching is not easy" hahaha cracked me up

[@cigp]

more videos like this please!

[@Patrick-bn7th]

clean tutorial by the world's best cleaner

[@therealforestelf]

The CEOest of CEOs of Cleans and the President of Fishing - this is actually an excellent tutorial & video!

[@harryv6752]

Clean (no pun intended) and beautiful demonstration. Respect! 🤘

[@Vegetto19]

This is perfect! Power snatch tutorial next??

[@fabiobonetta5454]

This is pure awesomeness. THANK YOU

[@JoseTorres-to3ji]

Look a Tian’s aura.🥹😍

[@eliadavidson9124]

Awesome Tutorial!! Thank you for the solid content.

[@jessicashih6235]

Many thanks for your sharing.🎉🎉🎉

[@ramboverma]

Awesome guide 👏

[@federicocarnebale]

You are the best Tian thank you for this tutorial

[@selenahong]

Always enjoy your content. Hope to see more in the future! I love hearing the athletes talk. I've always wondered why weightlifting competitions don't interview the podium athletes, as many other sports do. :)

[@Waruto]

learning from one of the best :)

[@parasmisri]

Best clean technican in the world❤

[@gingerayyle]

6:11 man when he said his muscle endurance was bad in that one interview, he wasn't exaggerating 😅

[@안성진-g1e]

This is a great material for learning clean technic!! Appreciate your Uploading :)

[@chc84]

Filming is beautiful! ❤

[@Patrokk]

Now i am gonna power clean 100kgs on my next weightlifting tournament :)

[@rajat1197]

Greatest cleaner ever.

[@carlospol245]

“This is exactly what I’ve been waiting for.” -Stephen A. Smith

[@Will-It]

Amazing 💪💜 Keep up the good work! 🙏

[@ИгорьЧернавский-ч9х]

and then about Snatch you can Please !!!!!!!

[@tsujimasen]

Really needed to get that intro in lol.

[@SquatJerkJournalist]

Art

[@redhottomatojuice6181]

He is so frickin athletic, his calves have it's own calves 😳

[@reyesr16]

"You can't all be like me" 😭

[@DmitriyLusin]

Great tutorial!

[@TCN2024]

Thank you

[@synseer8484]

That C* team is looking strong!

[@danialbka7790]

Tian Tao squat technique next!

[@ArceusRiver]

Lets go Tian Tao. Funny guy lol

[@cheeks7050]

Love it

[@lhoffmom]

Pull tutorials, please!

[@zwryy7622]

Ayy thanks for the content

[@camerongray7767]

The gift of having short arms

[@iamthebist]

goat content

[@ArravTwitch]

Time to C&J 234 kg

[@GK-bs2wu]

Thx 🙏

[@gustavomonzon8919]

He is beatiful and very strong 💪

[@timo184]

👌

[@tareqibrahim9955]

Yeeeeeeeeeeesss💥💥💥💥💥💥

[@jorgeflores8502]

Ya vieron!?; Para todos aquellos que hacen peso muerto, inventando cosas de como se debe de hacer, no hay técnica mejor que ésta, la del levantamiento olímpico, la manera correcta al final de cuentas de levantar un peso o cualquier peso!.. 🤔🤷

[@OverG88]

This guy is good. He should try to do it professionally.

[@DavidLee-cw6ci]

Step five: drop the bar in the noisiest way possible

[@SquatJerkJournalist]

It is obligatory

[@sprint-shorts]

Warm up reps in slippers - noted :)

[@Руслан-б4э2у]

Пожалуйста! Включите субтитры всех стран! Спасибо!

[@Unbox747]

I love how he is wearing slippers

[@goldflashgly513]

为什么他看起来没有那么明显的引膝幅度？

[@dillonsong5551]

鞋子太帅了，有渠道吗老铁!!??

[@张泰-m3l]

淘宝有的卖哇，1000多好像

[@ItsukaShimotsuki]

安踏冠军系列的，淘宝上目前缺货

[@sparkysparkyB00M]

Have him teach us how to fish.

[@j.zsyd11]

How beautiful

[@frankfang2146]

啥叫纯干货，这就是，有些视频能水一个多小时😂

[@gabriellopacinski902]

Is Fun see the vídeo, his femur ia really short, If i maintain the same posture i Will probably Go to the ground😂

[@sergfamily202]

Зачем пол ломать? И блины закрепи

[@ВладимирВладимирович-д7ш2я]

i c

[@johng.k.6027]

你翻吧，我去钓鱼了哈。。

[@tuanly1263]

tàu cựa

[@anju6215]

杨指导我来了

[@smartvillain5628]

talented athlete but not very good at coaching