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Always with a metronome. A metronome, when on, is a hard thing to ignore. Play with metronomic, machine-like accuracy. Always nice to add some expression to finger work, but don't sacrifice good hand position, refined muscle movement in the fingers, keeping light finger action and your best tone. If you find that getting the low notes to speak at first is a problem, play a half note or whole note first and tie it over to the start of this exercise.