Thank you Sophie! I had no idea about the health benefits with cutting and waiting 30 min to cook!
@SophieUlianoGorgeouslyGreen5 жыл бұрын
I know, it's amazing right? Such important information!
@roseladd64025 жыл бұрын
💌Thank you for the tips! I cook broculli all the time but I had not heard about chopping at least 30 minutes ahead of cooking. Steaming is my favorite way to cook veggies esp. broculli, I think it is the best!
@SophieUlianoGorgeouslyGreen5 жыл бұрын
I'm so glad you saw this video, Rose!
@rawrevelations89713 жыл бұрын
Your information is invaluable! Thank You! Where do you suggest certification in Holistic Nutrition? Where did you get your training?
@ashleywilliams97383 жыл бұрын
I want the same answer I wana do holistic nutrition
@marilynhill15283 жыл бұрын
I have never heard of this necessity of chopping to stimulate anti oxidants 30 minutes before cooking. Extremely valuable. Thankvyou.
@kimb75355 жыл бұрын
I love broccoli & always cook it in a Chinese bamboo steamer. I love to eat with olive oil, chilli flakes & pan roasted cashew nuts for crunch.
@SophieUlianoGorgeouslyGreen5 жыл бұрын
Great topping ideas:)
@patriciastone63895 жыл бұрын
great informative video Sophie ! I had no idea about the benefits of chopping cruciferous veggies before hand ! I own two of 360 cookware pans and bought a third for a gift ! I too use the 1 quart everyday ! Thank You for all your videos,I enjoy each and everyone 👏💕
@SophieUlianoGorgeouslyGreen5 жыл бұрын
Patricia - I'm so glad you liked the information and that you love your 360 Cookware. Seriously, this line changed my life.
@Helmholtzwatson19843 жыл бұрын
Would chewing not release the sulforaphane? It must be like garlic, ive heard the same about that.
@moonstone44755 жыл бұрын
Thank you Sophie, this is very useful information. Do all crucifers release this nutrient when chopped early?
@SophieUlianoGorgeouslyGreen5 жыл бұрын
yes they do!
@makaylahollywood36774 жыл бұрын
What about red cabbage, isn't it better not to chop into small pieces? I use my Le Crueset coated cast iron dutch oven; works great
@lindar61515 жыл бұрын
Thank you so much for this video. I eat broccoli many times a week as it is a favorite of mine. I would like to buy the 1 qt. pan. Where is the link to the cookware site?
@SophieUlianoGorgeouslyGreen5 жыл бұрын
I saw you found it Linda, but I'm so glad you're on board with broccoli!
@mariaborracci7335 жыл бұрын
Good morning Sophie thank you for the information to cook broccoli I bought 2 of those pan wen the were on sale that you recommended I love it I will like to buy the big one wen they go on sale and I will cook the broccoli 🥦 like you thank you so much for have a blessed week 😍
@SophieUlianoGorgeouslyGreen5 жыл бұрын
The 3-quart is on sale now. Grab it before it goes back to the higher price!
@lindar61515 жыл бұрын
Never mind. Found it and ordered it. Thank you!
@SophieUlianoGorgeouslyGreen5 жыл бұрын
I'm so glad, Linda!
@slivy44024 жыл бұрын
What was that piece u discarded? U said sometime that happens with organic broccoli. What was wrong with that piece ?
@SophieUlianoGorgeouslyGreen4 жыл бұрын
I think it was just a bit that was bad!!!
@aracelyrosillo18175 жыл бұрын
Love the video! Does broccoli still retain its nutrients if it is cooked in the oven?
@SophieUlianoGorgeouslyGreen5 жыл бұрын
yes - and I LOVE roasted broccoli
@angelreed98253 жыл бұрын
Sophie Sophie Sophie I can't tell you how I enjoyed this video even though it was an old video the information was great I am going to put it into play ASAP and I will be purchasing The cookware And I am looking forward to never have having to buy another set of cookware again ha Hahaha wen great off track u put me right back on thank you so much
@jplug903 жыл бұрын
Any tips on how to clean broccoli properly? Was hoping to see it included in this video. I've done warm salt water for 15 mins, or even distilled vinegar and water in room temp for 15, just dont know what's proper..🤯
@mariapagani12144 жыл бұрын
Hi! Do we have to leave 30 min every green?
@michellemaldonado22705 жыл бұрын
Is the organic already chopped broccoli in a bag that you steam in the microwave going to still be nutritious? I'm surprised that gas is not a problem for you with eating broccoli everyday. Thank you for your videos, very educational and pleasant.
@SophieUlianoGorgeouslyGreen5 жыл бұрын
Honestly, Michelle, I would chop the broccoli again and let it sit for the 30, even if you're just chopping off a bit at the end. And my stomach has adjusted to the amount of fiber, so while yes, everyone has gas, I don't feel it so severely!
@lindajohnson47175 жыл бұрын
Thank you this is SO smart & Love your Necklace!!! where can I get one ??
@SophieUlianoGorgeouslyGreen5 жыл бұрын
My husband bought it for me ages ago. I think it may be Cartier (ouch!!!)
@tishacarr9883 жыл бұрын
What about freezing after chopping and cooking?
@mariefalk51765 жыл бұрын
good video but I think you should also talk about is how too much DHA on a vegan diet can thinner the blood and give one stroke.I am vegan but just found this in OKRAW video and DR Rick dina talk about eat both are vegans. And Dr Greger on nutrion.org talk about vegans get shrinking brains.He is vegan himself.And that they should take a supplement with DHA & EPA
@user-fu6cl2qw4d6 ай бұрын
so after chopping and need to wait for 30 minutes before cooking? thats something new to know
@pattidoyle51025 жыл бұрын
Hi Sophie! I have been dehydrating healthy, plant based meals to take backpacking. Will broccoli lose it’s cancer fighting properties if I dehydrate it?
@SophieUlianoGorgeouslyGreen5 жыл бұрын
no- but chop and wait for 30 minutes before dehydrating.
@eileenbevacqui81905 жыл бұрын
Good info, but does everthng have to be a commercial;?
@SophieUlianoGorgeouslyGreen5 жыл бұрын
I only recommend products that have made my life easier and my health better.
@eileenbevacqui81905 жыл бұрын
I"m sure it's a really good product, but it almost comes off as a sales pitch.
@SophieUlianoGorgeouslyGreen5 жыл бұрын
@@eileenbevacqui8190 Point taken:-)
@nazeeniranfar26165 жыл бұрын
Hi Sophie, thank you for all the tips 😃 does 360 cookware ship to U.K. ? I just went on their site and they only seem to do U.S.A! Any suggestions?
@SophieUlianoGorgeouslyGreen5 жыл бұрын
Try emailing calling, Nazeen! Maybe they can make an exception! 877-360-8276
@joelleaittama14165 жыл бұрын
I keep burning my broccoli with my 360 🤔. I think it’s because I rinse and drain the water as the book they provide states. I will add more water as you’ve shown here. Thanks.
@SophieUlianoGorgeouslyGreen5 жыл бұрын
Yep - you need a little more water, and make sure you turn down the heat to really LOW
@joelleaittama14165 жыл бұрын
Thank you Sophie. I think I was also cooking with heat too high. The broccoli was still better than any other cooking method. I took advantage of your discount last time, and really appreciate it. 😊 Have a great day!
@ashleywilliams97383 жыл бұрын
I didn't noe there were two types Brocolli okay
@ashleywilliams97383 жыл бұрын
I have a food chopper saves time
@rhiconic3 жыл бұрын
Do you know that there are more nitrates in Broccoli by the ten fold than bacon.
@mariefalk51765 жыл бұрын
oh another question.what kind of dog is that you are holding in your skincare video.was it a pet
@SophieUlianoGorgeouslyGreen5 жыл бұрын
Yes - my Pomeranian
@mariefalk51765 жыл бұрын
@@SophieUlianoGorgeouslyGreen thanks.how is pomerians mood? Are they allergiefriendly?
@FeliciaCrowe935 жыл бұрын
Interesting technique. I usually stream by broccoli
@SophieUlianoGorgeouslyGreen5 жыл бұрын
If you do, just make sure you chop it 30 or so minutes prior
@FeliciaCrowe935 жыл бұрын
@@SophieUlianoGorgeouslyGreen will do.
@barrymiller994 жыл бұрын
This should help Trader Joe’s sales as theirs are sold pre-chopped.
@ellenzeltmann58345 жыл бұрын
I don't see the listing of your different seasonings...?
@SophieUlianoGorgeouslyGreen5 жыл бұрын
ooops - just added!
@marshabalderrama89035 жыл бұрын
Thank you Sophie, I just cooked broccoli in my pressure cooker in 2 minutes, and it went too far. Yuck! Way too soft. I just ordered the 1 at. And the 3 at. Yea!
@SophieUlianoGorgeouslyGreen5 жыл бұрын
I know - it's GROSS when over-cooked, right?
@JohannaZee5 жыл бұрын
Okay what's up with the claim that you don't need any water?
@SophieUlianoGorgeouslyGreen5 жыл бұрын
To be honest, Johanna, I always add a bit of water, because I want MORE steam so my veggies/grains cook faster.
@dudleyhardial22735 жыл бұрын
I steam my Broccoli with the Microwave without water. I put chopped broccoli in a glass bowl with a glass lid and microwave between 2 and 3 mins depending on the amount I am steaming.
@ChiaraUsher20103 жыл бұрын
If ya'll don't have the special pan that is being advertised all throughout this video, like me, you may want to move on and not waste 20 minutes of your time. If you do have this pan, this is your video.
@marialiyubman3 жыл бұрын
Helpful, but I’m not a baby, don’t talk to us like we’re children please.
@SophieUlianoGorgeouslyGreen3 жыл бұрын
Not sure what you mean by that, but thanks for watching! Glad it was helpful!
@Cleo19805 жыл бұрын
Your videos are so long
@SophieUlianoGorgeouslyGreen5 жыл бұрын
They are a bit long - I am working on this!!!
@clairemichel19523 жыл бұрын
Sophie, you're beautiful. I am going follow some of your advise, but I can't be vegan. I've tried before but failed once I see a nice piece of pound cake.
@SophieUlianoGorgeouslyGreen3 жыл бұрын
I completely understand, Claire. It's hard with so many temptations out there. For me, being plant-based feels better than ANY pound cake tastes. Keep trying, it's not about being perfect, it's about making progress!!
@clairemichel19523 жыл бұрын
@@SophieUlianoGorgeouslyGreen Thank you Sophie. I am try to eat 1 to 2 plant base meals per day. You're inspirational.
@AG-rk1ne5 жыл бұрын
You speak too slowly...
@SophieUlianoGorgeouslyGreen5 жыл бұрын
hmmm - I'm always open to feedback and will try to speed up next time:)
@bonniegeorge97005 жыл бұрын
@@SophieUlianoGorgeouslyGreen Oh no! I think your speech is absolutely perfect! There are a lot of mumblers out there and I appreciate it when one enunciates clearly. I've been collecting the 360 cookware after taking advantage of your previous offers. I now have quite a collection. I just added the 3 qt. with this special and a jelly roll pan, only to realize I already had one of their pans (I can always use 2 as they're small). I love their chopper device that is one of Oprah's favorite things. ;D Thanks for all the info you provide. I've been chopping up all of my cruciferous veggies but never waited 30 minutes. So good to know!
@SophieUlianoGorgeouslyGreen5 жыл бұрын
@@bonniegeorge9700 Thanks so much Bonnie - I try to speak slowly as there's so much info. But you can't please everyone!
@cheriwalter92385 жыл бұрын
what about gas???
@SophieUlianoGorgeouslyGreen5 жыл бұрын
What about it? What kind of gas are you talking about, Cheri?
@bonniegeorge97005 жыл бұрын
@@SophieUlianoGorgeouslyGreen Maybe she's referring to the broccoli's release of formaldehyde gases??
@SophieUlianoGorgeouslyGreen5 жыл бұрын
You shouldn't have to worry about gas at all with broccoli!