How to Preserve SPINACH & Leafy Nigerian Vegetables | Ugu, Water Leaves | Flo Chinyere

How to Preserve Spinach and other Leafy Vegetables: Spinach, Ugu, Water Leaves, Afang, Oha
For the spinach, I only preserved them in the states that make sense for recipes I use them for:
1. As chopped frozen spinach
2. As ground spinach
Frozen Spinach Afang Soup: • NIGERIAN "AFANG" SOUP ...
You can wilt them in the pan without chopping them first and freeze.
Immersion blenders I believe can do a good job of grinding the vegetables:
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Buy in the UK: amzn.to/31EpHfM
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❤ My Pressure cooker is Fagor, they no longer make this model. Here is a similar one:
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Please read the instructions of the pressure cooker and follow it, pressure cookers are safe when you follow the instructions.
Watch the following video about everything you need to know about my pressure cooker for tips:
• Everything you need to...
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[@FloChinyere]

Happy Easter! ❤❤❤

[@rosechommy4423]

Happy Easter

[@ogochukwustellamacs]

Happy Esther

[@IjeomaMbelu]

Happy Easter 💖

[@oladelenicol6502]

Blessed Easter to you and your family.

[@tastatoons6342]

Happy Easter to you and your family

[@ChelizRuby]

This video just opened my eyes. It has made me realise how much money I waste whenever I throw spoilt veggies away. I have taken things for granted because I can easily get these veggies here. I will now be freezing excess veggies from now on. Thanks Flo, this your ministry na 💪 Happy Easter ♥️

[@FloChinyere]

Yes o! Especially those half bag ones that we kind of forget about. You are welcome.

[@dominiqueskeen2038]

I love the way you do things. You are very clean is very in portant

[@GloriaChichi]

This method is Good only the people with steady light* I love the idea, thank you for sharing

[@ELLANMA]

Big Sis this your home made ear rings is egwu eji..... African queen tins💃

[@emenikeuc6979]

Love the way you preserve your vegs

[@HappyliciousSeries]

Aunty what's on your ear🤣 You are such a blessing to us the younger generation. God bless you and I want you to know that I love you mami 😘

[@FloChinyere]

😂

[@deauthenticlyn]

Thanks so much for this, especially the spinach, l always used it immediately when l bought it, don’t even know what to do with the remaining spinach if l eventually have leftovers. We learn everyday.your the best 👌😘

[@baronessvondengler]

The leafy look is everything! 😜

[@soniascorner]

wow this is great, I like thanks for sharing, and your thumbnail looks amazing. have a blessed Easter.

[@dinydgeraldine3254]

Yes O! Green is life, gorgeous attire 😉🤣

[@aniesplatter5979]

Happy Easter weekend to everyone!!!🙏🏾Blessings and Favour! Have a very wonderful day❣🙏🏾

[@FloChinyere]

You too!

[@anabelbjamesao]

You're the best my lovely sis💓

[@sweetisfavoridumwonyi5051]

Thank you for this idea. Have learn alot from your channel

[@AmarasKitchen]

Happy Easter 🐣 everyone!

[@gloriaamarachisideas]

Sweet sixteen, thanks for all the tips. I love watching your videos, because they always stand out

[@PrisTvv]

Very helpful, will do it this way. I always use mine for cooking immediately, then store it up in freezer cos I don't want to loose the greenish colour.

[@NedMedia]

Watching this video feels like going to school, well detailed. Women una dey try ooo! Well-done Flo👍

[@omastaste]

That is how I preserve my nigerian vegetables too..I still have some from our last visit

[@mercytv403]

Nice leafy there look beautiful and clean great job

[@loveelizabethese]

This is really amazing and I really learn alot from this video thanks for sharing

[@Chiomaskitchen]

Happy Easter my dear. I need these video because it will be useful to my channel

[@PrettyIfeoma]

Happy Easter aunty flo and thanks for sharing.

[@LauraSmith-ur7vd]

Another great video from our dear Flo 💙

[@classicalgarly6990]

Have a blessed weekend 😘💕💞🙏

[@roxanne7503]

God will judge Nigeria nepa🥺 We don’t even have light not to talk of freezing vegetables 😭

[@Iva-elenify]

Xaxa i understand and feel your pain

[@chefngozijoy]

😃😃😃

[@ignitespark9293]

Oil soaked ground and still this sad reality.

[@alphonseonye3009]

Hope you'll decide to continue with low cut, because it fits you

[@rosechommy4423]

My sister, this your thumbnail ehh!! Another interesting video on how to preserve leafy vegetales. ❤❤

[@FloChinyere]

Happy Easter!

[@porshal.1052]

Omg thank you so much!

[@waakaaboutgyal]

First of all, you look absolutely beautiful in the thumbnail. Low cut suits you. Whatever style you rock, suits you. 😍 Happy Easter to you and yours and my the joy of Christ's resurrection never cease in your household. 🥰

[@FloChinyere]

Thank you. Happy Easter! 💛

[@DORCASDIASRIESMAKINGMEMORIES]

This is beautiful. I just wash, chop, pack and freeze it. So, I looked those spinach cubes for smoothies. And yes, they are DEAD leaves.😅😅😅 I will do this when next I go to Nigeria. Thanks for this video, very very helpful. I am also fussy about my ingredients

[@JanetAnaukwu]

I'm really learning a lot about leaf 🍃 here 😀 i don't like cooking with dried leaf either 🙅‍♀️

[@loudesngozi7166]

Happy Easter Aunty Flo 🌹🌹🌹🌹

[@cynthiachinwendu4151]

Happy Easter to you ma'am love watching your videos especially follow me to nkwo market 😄 my kids can watch the video from morning till night 🤣🤣🤣

[@tastatoons6342]

Thanks flo, happy Easter to you and your family

[@grace4real]

Happy Easter to you and your family Ma.. Wow this is a new style. Thanks for teaching us this new method of preservatives

[@ChibuikeUlasi]

Well done Flo. Thank you so much for sharing.

[@rosechommy4423]

Welcome back Bro. Chibuike🤗

[@ChibuikeUlasi]

@@rosechommy4423 Thank you

[@modeleodebiyi1967]

Happy Easter, Flo

[@adaanyebeajumeyi5522]

Thanks for sharing flo

[@ngsimple7]

This is so great idea to preserve spinach and other leaf Happy Easter to you and family.

[@TheAfroFoodDiary]

Amazing tips ma, happy Easter 🤩🤩

[@suziehinds4064]

Very interesting flo

[@chuxyleea1222]

Both preservations are unique. Thanks fore sharing

[@CYNTHIAHOTGISTSBLOGS]

Thanks for sharing sis

[@Amcookingandmore]

Thanks for this , no more rotten veg in my fridge

[@syedm4657]

heh dear. Im wathing your videos and liking as u said. and using your tips especially.. thanks a lot.

[@Idojournal]

This was very helpful. You are look so young 😍 on the thumbnail.

[@ogochukwustellamacs]

OMG... The thumbnail... Biko what was that on your ear... 👀😁Because i want to order mine from flo.......nice share as always dear .

[@FloChinyere]

hehehe Ogo abeg o. 😂

[@IjeomaGloriaAnopueme]

Happy Easter Nwanyi oma. Please could you send me the link where you got the earrings I need to order mine. I like the small portions,.they are life savers.

[@FloChinyere]

😂 Available in a grocery shop near you.

[@Jossypassion]

I can't wait for when my legs will hit home. I will make sure to come back with every vegetables fresh. I prefer the blended spinach, the one you took away the water from it.. This your earnings sha and your green clothe lol

[@FloChinyere]

You will pack the whole Naija veggies. O di nkpa eziokwu.

[@florenceezukam6929]

Wow! I have learned a lot, tnx so much of sharing 👍👍

[@Chynma]

Happy Easter Sis. Flo

[@1204]

Happy Easter 🐣

[@ELLANMA]

This is very lovely and saves one a huge time when cooking 💃

[@omastaste]

I like the blended ones ....I will drink the water straight to my stomach....the earrings are beautiful i hope it lasts 😄 🤣

[@FloChinyere]

Lasts! 😂

[@IjeomaMbelu]

Your thumbnail aunty Flo...consider modelling o😍 😍😍

[@FloChinyere]

Ije find agency for me nowww! 💃💃💃 I'm ready o. 😂

[@IjeomaMbelu]

😂😂😂 I'm on it o 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

[@nkemscornerSpace]

😄🤣

[@LoversOfGoodThings]

This is super and it make cooking easier well preserve ma'mi

[@chichiskitchen2694]

Happy easter sis

[@TracyOjeabulu]

I love this! I always learn something new in your channel ❤️ Tried your “OFE ONUGBU” for the first time and it came out so delicious. Thank you for sharing ma

[@nkysdynamickitchen2987]

Thanks a lot for these great ideas.

[@mimisfoodtv]

Happy Easter to u too,

[@chefngozijoy]

Thanks for sharing this great video to us

[@mamapatdontoh6444]

Clever woman 👍👍👍👍👍👍👍 Keep it up and stay blessed 😇😇😇😇😇😇😇 HAPPY EASTER 🥰

[@Mstees1]

Thanks flo......

[@princessnyeni5548]

I am loving the hair style..

[@1204]

Nice

[@hamidaacub2127]

Gosto de assistir você flo,aprendo consigo

[@rodricksmalling7835]

Good job FLO ♥️♥️♥️🇯🇲🇯🇲🇯🇲

[@aniesplatter5979]

Early bee 🐝on Mama Flo's Channel!🤟🏾♥️💃🏿

[@globalgistguy]

👏 Amazing... I learnt a lot from this video. Thank you.

[@agnesa9978]

Happy Easter

[@christabelbelumeh5367]

Hello Pls can you chop your ugu and preserve it the same way you did with the uziza leaves?

[@exclusivekitchend.i.y5510]

Very helpful, thanks

[@oluomachiajuzieogu2986]

Happy Easter!! Well-done ma'am. I love your work and I'm a big fan😁 please does your frozen ugu change taste when you cook it? Because I've tried cooking with slightly frozen ugu but I didn't like the taste. Please teach me more. Maybe I did it wrongly

[@maryanneze3643]

Thanks so much for this video

[@Linsdante]

See how green they all look after all the process

[@oziomaveselic4320]

Thanks for sharing 😍 biko do you wash and cut Ọha before putting it in the freezer?

[@African3Queen]

Awesome.. Happy Easter

[@AbleMabel]

Great video. However, I will usually freeze the liquid and use in smoothies or in other raw recipes

[@aniesplatter5979]

This freezing technique is definitely a👌🏾knockout Mami! 😅I often use the frozen style for smoothies and afang soup. Can't wait to watch d Afang soup video 😋😍😩Big love and very Happy Easter to ur family ❤💖💕

[@EmmaAA-jn8xm]

I know you from Chi and Family. Yes guys yes guys😁😁😁. Nice to meet you here

[@FloChinyere]

💛🌹💛

[@oluchukwuadaufuma3245]

Super Video 👍 Happy Easter

[@ekekewk]

I think there is a less labor intensive way of getting the same result by blanching the spinach in a boiling hot water for 3 minute. Take it out and cool in ice cubed water, drain and squeeze out water from the leaves, and use the immersion blender to puree it.

[@LoversOfGoodThings]

Landed early 💃🏾

[@ladywyte3117]

Hallooo Flo. Pls do u wash and cut d oha leaves before freezing ?

[@OgoNwadi]

This video is really for me I needed to watch this

[@VDAdams]

Hello mama what of bitter leave. How do I preserve it. Should it be wash or uat pack it like that please. I also do not like dry vegetables

[@soniafamilytv]

happy Easter 👍👍

[@oladelenicol6502]

Thanks so much for your wonderful effort, can I do the same for kale? Awaiting your early response. Stay safe and blessed.

[@FloChinyere]

Yes, the process I share for ugu, ora etc.

[@MaryanneNduka]

Is this spinach the same with green vegetable?

[@AmarasKitchen]

Our DNA has gotten used to dry leafs. We dry every every o. Am planning on going by the end of the year and my goal is to take a risk and Smuggle in as many fresh leaf as possible. And now that I know how to pack them with newspapers 📰 am good to go wish me luck 😅🙏. Thanks for sharing your wonderful tips 😊

[@darealgem1]

Can I dry water leaves in preparation for travel?

[@macissetoure2643]

Nice one💞💞💞💞

[@vivianoluchi4169]

Pls Aunty Flo is spinach also called green?

[@ydacreations4732]

Love you😍

[@faithBelieve]

Am sorry I will not do this... All the thing in that Spinach is gone. I always was the Spinach, after all the water have finished dripping off... I just portion them in a plastic little bags, and store in the Freezer...

[@mercytv403]

Happy Easter ❤

[@akuepetu]

Happy Eaaster! How would you travel with fleshly washed bitter leaf (onugbu) without drying?

[@FloChinyere]

Watch these videos: 1. kzbin.info/www/bejne/hJe1YmWsrcunpLc 2. kzbin.info/www/bejne/lYSblISkqZqMbK8

[@akuepetu]

@@FloChinyere thanks

[@nazfizzcyndy9599]

Please ma what’s the igbo name for spinach

[@OgoNwadi]

Nne but you are looking so beautiful with this hair, Nwoke Umumnze has to come pay another bride prize o

[@ukabamebere6457]

Exactly my thought 😊😉

[@FloChinyere]

Nwoke Umunze no dey hear word. 😂

[@OgoNwadi]

@@FloChinyere 🤣🤣🤣 Happy Easter Nwannem

[@tk88mayowa6]

Early-ish....