How to Prevent the Mind from Wandering During Meditation? Ramana Maharshi and Sadhguru Isha Kriya

What to Think About While Meditating? How to Stop the Mind from Wandering During Meditation? Ramana Maharshi and Sadhguru Isha Kriya
While meditating, two key questions often arise for every practitioner: First, what should one think about during meditation? Second, how to stop the mind from wandering during meditation? Here, combining the Sadhguru's Isha Kriya and Ramana Maharshi, we provide answers to these questions.
00:33 Returning to Focus After Wandering Thoughts
01:03 Beginning of Meditation
01:56 Why Meditate?
04:01 The Ultimate Goal of Meditation
#meditation
#dhyan
#ishakriya
#sadhguru
#ramanamaharshi
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