How to Protect... Avoid Nausea and Dizziness

Not everybody experiences nausea or dizziness when using the hammock. But if you are susceptible, or you are surprised in the moment, there are things you can do to avoid the unpleasant experience. (Includes examples of what to do in specific positions.)

[@evecunardyoga6362]

Thank you. This is going to be very helpful for my students. Some of them have quite bad motion sickness, but they still want to do Aerial Yoga.

[@UnnataAerialYoga]

Happy to help!

[@sillybu123]

❤