How To Punch Harder

[@Mondomeyer]

It should be mentioned that you don't want to fully extend without a target. You punch the air full force, you're gonna have a terrible pain in your elbow joint.

[@Last-_-Yuto]

That means your elbow weak or u have zero energy control. Shadow boxing is a thing as well as proper form will cancel that pain in the elbow

[@AndreBellinger]

😊

[@headhuncho3914]

At that point you should me using back muscles

[@NickyBobby-wx6ig]

I've been going full extension for over a decade in my shadowboxing, sometimes at full power. No issues at all. There is full extension and then there is overextending. You have to know your body.

[@kcheznyc]

Tips: 1.Load up with proper turning. 2. Stay loose then harden just before impact. 3. Breathe 4. Proper form

[@SharkStrongCoaching]

Oh no why’d you give it away in comments like that 😩

[@SharkStrongCoaching]

Just kidding homie it’s all good 😂 thanks for commenting

[@georgekondylis6723]

Good tips. But I would caution against locking out the arm fully. Just short of lockout is better for preserving your elbows, imo. Thanks for the video.

[@deseangibir4764]

Good shit bro!!!!

[@grimmcgrimon]

If one punches enough time then the motor neurons become more efficient, just like in weightlifting. There is the coordination thing, but one also becomes good at exerting force trough one's nervous system.

[@solslastcannula5665]

Nope. It’s just wasting energy. Maybe good for cardio. But bench press heavy and you will hit plenty hard enough. It has to be flat bench press though

[@S.O.A_Zero]

​@@solslastcannula5665I doubt that. I punch way harder than guys with the same experience as me and who bench more than me. All i do is punching hard. I train calisthenics, but don't have any flat press variation for chest. Obviously a correct weightlifting routine will lead to better performance, but just punching hard increased masively the strength of my punches. But the main muscles for punching strength are not the pecs. The main muscles are quads, calves, triceps, front delts and serratus anterior. So, the best exercises are front raises, any single leg variation of the squat and french press.

[@solslastcannula5665]

@@S.O.A_Zero French press will give you arthritis of the elbows. I don’t know about pecs not being important. For me they contract like hell

[@S.O.A_Zero]

@@solslastcannula5665 French press won't give you arthritis if you don't do hundreds of repetitions, but if you do that any excercise would give you arthritis. Either that, or you have unlucky genetics and you would've got arthritis later on in life. The way you train pecs should be determined depending on your height. If you're shorter than your opposition, you're goimg to use a lot of upper chest along with the other muscles when you get tired and do drills. So, an incline bench or declined push ups would be optimal, usually more in a higher rep range (12-20) to stimulate more endurance. If you're taller or just usually as tall as your opponents, a flat bench is perfect.

[@NickyBobby-wx6ig]

@@solslastcannula5665The majority of power from a punch comes from the legs and the hip flexors. Bench press can increase power, sure. But if you don't know how to utilize that power then it's useless. I'd say leg training has a better carry over effect than upper body since power in generated starting from the legs. Jump squats, swinging a weighted ball against a wall, plyometrics, stuff like that will increase punching power more than anything.

[@walalabengbeng9071]

This really helped get more power into my lead and rear hooks thanks

[@SharkStrongCoaching]

Glad to hear. Thanks for your feedback

[@KennethDuff-hj8ig]

1 st time ever seeing a video from this man, he is lagit. Im a boxer with quite a few years experiance and i agree with everything this man said. Not only do i agree but everything he said in this video has been tryed tested and true . Respect for putting out proper info.

[@SharkStrongCoaching]

Thanks for your feedback. Can I ask what would you like to see more of on my channel? - talking about mindset - fat loss - strength training / calisthenics / conditioning - boxing - philosophy / wisdom

[@KennethDuff-hj8ig]

@@SharkStrongCoaching thank you, out of the list you gave on content i would say boxing all the way. Boxing and mindset. I would really love to see some good realistic partner drills. (2 boxers with gloves on working fight sequencey drills) i train in and out of the gym so when our gym is closed me and my partner can use more ideas on those kind of drills. Also i love to film study on pro fights. I would like to see full fights with say you doing the comentary and pointing things out etc ... Anyways thank you for taking time to put out good stuff. Thank you and God bless

[@SharkStrongCoaching]

@@KennethDuff-hj8ig totally. Thanks for your feedback

[@kevinsutton-ul8gg]

Love this video Bro!💪🏿💯

[@SharkStrongCoaching]

Thanks good bro. What other topics you’d like to see videos on?

[@calvinappleberry2437]

Most gangster ass pants I've ever seen. Loved the tips too.

[@SharkStrongCoaching]

Haha. Thanks champ

[@GeeLove]

This dude knows his shit.

[@toughlove4413]

Great information

[@Tchakatchakanabuchakka]

Brabo demais 🔥 🔥 vlw man!!🤝🇧🇷

[@4000angels]

Excellent video. Thank you. Please keep it up.

[@SharkStrongCoaching]

Thanks so much. Can I ask what more of you’d like to see video on? - mindset - strength training / calisthenics - boxing - fat loss - philosophy / wisdom

[@jondrive8801]

Best vid ive seen on the subject. This channel will blow up

[@SharkStrongCoaching]

Thanks good bro that means a lot

[@SharkStrongCoaching]

What would you like to see more of on this channel? - mindset - strength training / calisthenics - boxing - fat loss - philosophy / wisdom

[@nevergiveup-eg1io]

great vid... all the right information. I also have experience and I can vouge that this is all correct... just a little constructive criticism with respect of course... it could be that I am holding my son and he was screaming and I didn't hear it lol, but I didn't hear sparring even mentioned and I think sparring is the best way to develop a fighter. everything else is good too but sparring is the most effective even for developing power because it teaches the fighter to land shots on someone who is moving and throwing back, along with the things you mentioned in terms of bag work and all that... but a fighter can only spar and still be a complete fighter, but the bags will not make you a good fighter on their own without sparring and that is something that modern coaches do not teach or emphasize enough in my opinion... cheers man good vid.

[@SharkStrongCoaching]

I agree it’s impossible to apply unless you have experience in sparring. Thanks for commenting and for your feedback!

[@Bigcalves247]

Appreciate the tips bro . Thank you 🙏🏽

[@SharkStrongCoaching]

Thank you so much. What more would you like to see on my channel from these topics? - talking about mindset - strength training / calisthenics - fat loss - boxing - philosophy / wisdom

[@BMO_Creative]

This is a great video! You will be at 100k subs in no time dude! Great stuff! I subscribed!

[@SharkStrongCoaching]

Thank you good bro that means a lot. What kind of videos would you like to see more of on this channel? - mindset - strength training / calisthenics - boxing - fat loss - philosophy / wisdom

[@BMO_Creative]

LOL I have had a channel for years and don't even have 1K subs yet... lo.... so I might be the wrong person to ask... lol... I would say yes to all those categories!

[@TonyqTNT]

Needed more emphasis on form for the hook and uppercut punches!!!

[@SharkStrongCoaching]

I’ll do more in depth videos in the future 👍🏼

[@elpollolocoman119]

Eso. Gracias.

[@The-Contractor]

Great information, thanks for what you do. Liked and Subscribed.

[@SharkStrongCoaching]

Thank you so much. What more would you like to see on my channel from these topics? - talking about mindset - strength training / calisthenics - fat loss - boxing - philosophy / wisdom

[@The-Contractor]

@@SharkStrongCoaching How to gain control in the initial engagement. Rather than methodically "ramp up", how to go straight up "kill the guy" in the opening exchange. What is my mindset when I'm obviously "outgunned" and there is no way out?

[@Abdul11195]

Who doesn't wanna punch harder... I subbed and liked right away 🤣😂

[@brucele2776]

Who

[@SharkStrongCoaching]

Thank you so much. What more would you like to see on my channel from these topics? - talking about mindset - strength training / calisthenics - fat loss - boxing - philosophy / wisdom

[@Abdul11195]

@@SharkStrongCoaching Philosophy/ wisdom would be good to from you brother.

[@SharkStrongCoaching]

@@Abdul11195 thank you 🙏🏼 I will share it all

[@Vlogging.a.dead.donkey]

My left is terrible but my right has a bit of power and my fatigue is terrible

[@whynotwyatt294]

3:00 Golden Tip 🥊 🔥

[@SharkStrongCoaching]

Yessir 👊🏼

[@pinterestexpress8870]

Good tips

[@teshunhao5131]

tq😍

[@Inga.Strong]

❤❤❤

[@johng2779]

You want to punch harder get a roll of dimes hold it in your fist when you punch someone you will knotice the difference right away

[@naeemtull2026]

Rely on your conditioning and skills, if they fall they fall if they don't oh well, atleast you got an W.

[@SharkStrongCoaching]

I agree with you. Can’t just rely on power.

[@charlesrazo7246]

You don’t teach punching power your born with it

[@SharkStrongCoaching]

Everybody has their own genetic potential for sure. But there’s a way to maximize it, and these tips will help no doubt about it

[@energyfitness5116]

It can be taught. That's like saying you can't learn to properly run or play a musical instrument.

[@SharkStrongCoaching]

@@energyfitness5116 exactly

[@charlesrazo7246]

@@energyfitness5116 you ask any pro trainer or professional fighter or ask anybody that knows about it you’re born with it you can’t teach punching power

[@energyfitness5116]

@@charlesrazo7246 Thats flat wrong, sorry. I had zero punching power when i started kickboxing 20 years ago. Took me 3 years to learn decent boxing technique. Once my deadlift got over x2 bodyweight people no longer liked getting hit by me. Plus ive coached moms and dads in commercial gyms and got them some punching power. The reason old times coaches say "punching power is born" is because these people also said "weight lifting makes you slow" and didnt train athleticism. the Soviets were the ones to develop Sports Science and the West just caught up recently. Boxing starts with weeding out the kids that naturally cant box thus leaving the naturals - they never bothered to DEVELOP athletes. Im not saying everyone can be trained to Pro, but people can learn to punch things a lot harder than they are 'born' with.

[@lenagrebenyuk5158]

💪💪💪💪💪

[@SharkStrongCoaching]

Thanks for commenting

[@Willrell]

Everything he saying is 100

[@SharkStrongCoaching]

Thanks for commenting champ. Can I ask what are the topics that are most interesting to you that you’d like to see videos on? - mindset - fat loss - strength training / calisthenics - fat loss - philosophy / wisdom

[@sportmuaythaiv1045]

Wow! Very good advice. Better yet, invest in a good gym that prepares professional fighters. The trainer will see your faults and correct them. Nevertheless keep referring to this clip until your punches are natural good habit.

[@SharkStrongCoaching]

Thanks for commenting