How To Quickly Attack And Retreat With JKD Pendulum Step

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Dive right in with Sifu Dan Lok and Sigong Octavio Quintero on how to Quickly Attack And Retreat With JKD Pendulum Step.
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#BruceLee #JeetKuneDo #PendulumStep #Fighting #StreetFight
This video is about How To Quickly Attack And Retreat With JKD Pendulum Step
• How To Quickly Attack ...

[@DanLok]

Enjoyed the video? Subscribe, Give it a Thumbs Up and Comment Below. (Dan actually reads EVERY single legit comment from his loyal fans) Don't like the video? If you would be so kind as to FUCK OFF, it would be very much appreciated. You don't have to watch any of Dan's videos.

[@rayyoung5735]

Great info

[@ImAlphaBro]

Dan Lok Love your videos Dan, excellent knowledge from sifu Quintero.👍 This is very similar to a step kick done in karate using the same principle we call a foot replacement.

[@rodneyhammon1793]

Great video!

[@jamesmiles5662]

Think this guy one best jkd instructors so quick love way he attacks knees,I like savate because attack the knees that’s where Bruce lee got it from,I think side stance is best stance too can attack very quickly and defend very quickly,think when people have like a Thai or straight forward stance very slow footed yes might be able to generate more power but they move back so slow,

[@ramonabaumgartner2607]

Teach something 'bout Handling the Chi.✌👊🖐

[@andrianarisonnantenaina3631]

Sifu octavio moves so well man, fluid, economic, and efficient, this is JKD

[@Kapojos]

Looks a bit gay

[@graciemiller9596]

Dan, excellent videos. I had trained with a person whom his friend was under Lee in early 70s in wing Chung when Bruce was transitioning to JKD. I was a teenager then and purchased every book and material that I could after Bruce Lee’s death. I practiced daily for hours and became very good. I would constantly analyze his material so that I could benefit from his knowledge. I’m now in my early 60s and still trying to train again after a lay off period. Your videos are right on and inspiring please keep them coming. Nick

[@sanekabc]

Bruce Lee was so far ahead of his time. He could have blown anyone away back in the day and today too.! Great Octavio!

[@ydjbdhjeje7272]

You think Bruce Lee could beat a heavyweight mma fighter 😂

[@sanekabc]

@@ydjbdhjeje7272 Yes, In a street fight no problem.

[@ydjbdhjeje7272]

Hahaha hahahaha Francis Ngaou would destroy him with one hit its all show even his death

[@lightlysal]

@@ydjbdhjeje7272 Can Francis jump 8 feet in the air and punch 8 times in one second?

[@ydjbdhjeje7272]

@@lightlysal don't believe Hollywood

[@dynamicwares9975]

A philosopher and JKD Master - Bruce Lee left us too early but his legacy and teachings will forever live on. Excellent demonstration of the speed and power of JKD!! - thanks Dan for sharing this with all.

[@1984potionlover]

Can only dream how much more, and how much more refined, JKD would be by now had Bruce not died. :(

[@kevinhayden9030]

Nancy Cousintine So true.

[@sameerasmr6217]

Thanks a lot sifu. Octavio Quintero... This master really speed and efficient...after BRUCELEE with awesome philosophies of BRUCELEE...! And thank you Dan Lok for sharing those incredible JKD systems 🙏

[@arnoldmb.9424]

Great way of teaching steps on attacks rather than continuous attack without showing the process step by step.

[@curtisgleaves9726]

Absolutely fantastic demonstration of one of Bruce Lee's most advanced footwork techniques. Sigong Quintero is amazing! He does the JKD world proud. Bruce has got to be smiling down at him.

[@UnexpectedWonder]

Curtis Gleaves It was absolutely Phenomenal. :D

[@abenshoof100]

Thank you! Both! This will be added to my regimen list of daily training, 5 minutes per day. I really enjoy learning/train multi-effective techniques. Have a great day!

[@DanLok]

Keep it up.

[@UnexpectedWonder]

I really liked that he said cover it up with a follow-up hit. When I tried doing it, retreat or a backstep was really tough, and my position left me vulnerable with my Lead Arm down to the side.

[@themasterebrooks7136]

If I am not mistaken this man was a student of Ted Wong. It's on record that Ted Wong had spent a very good amount of personal time learning martial arts from Bruce Lee in private and trained under Bruce as one of his most advanced student's in the art of JKD. Of course Wong is one among few students who received original certification from Bruce to teach JKD and just like his teacher/master Wong also placed a particular emphasis on using FOOT WORK to perfect his craft!

[@riversdarrell2000]

Correction, he was a student of jerry poteet

[@mjt11860]

@@riversdarrell2000 true. i saw him referred to as 1 of jerry's leading students, during an interview w/jerry. & he was doing this very technique.

[@brownVIP]

Discovered you through your consulting videos and just found you again on a JKD search. So sick man! Keep spreading your knowledge in all its forms, brother. We are appreciative.

[@xyon9090]

*Awesome!* This video covered a lot of things like distance, attack, retreat, core, footwork, and drills.

[@jdjsduckhead4928]

Dean Natuno what martial arts do you study?

[@xyon9090]

*Jdjs Duck head,* Taekwondo, Boxing, Jeet Kune Do, Arnis and MMA. But as of now, focusing on Boxing.

[@sandeepan4413]

That Bruce Lee intro is too cool... Better than Marvel.

[@batman6795]

Agreed

[@BEricAvnerJoshua]

@@batman6795 bruh ur DC, u obviously agree

[@christopherwalker6056]

@@BEricAvnerJoshua 🤣 Nice...

[@user-mo1sc4eh7g]

I watched shifu octavio's videos and really this kick I was desperately wanted to learn, thanks both of you for providing such wonderful tools!

[@jasonchaplin1997]

Lol-I thought Octavio's speed was superhuman but then remembered I had the 1.25 playback speed on… Still amazingly fast but!

[@LarryArrojo-cz8qu]

You're so TALENTED, TRAINOR, TEACHER, AND MENTOR TO BE AS EVIDENT , I SALUTE YOU MY BROTHERS! BRAVOS,! I'VE LEARNED SO MUCH EVEN THOUGH I HAVEN'T EXPERIENCE ANYONE ANY ADVERSARY TO DEAL WITH! BUT I COULD PERCEIVED IT IS ALSO A GREAT HELP AND A PROPERLY MANNER TO PERFORM IT. YOU'RE BEYOND EXCELLENCE MY BROTHERS!

[@clydecox2108]

When I was a young man I practiced JKD and we would warm up with our footwork then kick a telephone poll a few hundred times each. Just a small part of a normal workout. Kicking the poll gives you strength, footwork gives you speed. Keep up the good work

[@strawberryshirt87]

Octavio is so Awesome, thank you for this information.

[@FlyingGreenTea]

This video was thoroughly explained about JKD Pendulum step. It was worth the wait! Would love to see more videos like this about attack and retreat. Can you also add JKD COMBOS for street effective/real-life situation? Thank you so much to both of you!

[@DanLok]

Welcome.

[@ronanshiroshi6920]

This is what I am practicing 100x daily, Pendulum kick, in order to increase my speed and can easily evade an attack quickly and invincible. I emptied my cup, so that it may be filled.

[@1984potionlover]

Be the water ...why limit yourself to being a cup? :)

[@kimayjain9035]

@@1984potionlover right

[@jasglng3842]

Bruce Lee pendulum kick has always been one for my favourite... Love it, I practice traditional Chinese kungfu these video help with improving my ways of understanding the art of weight shifting from left to right and balance between the two legs.

[@terrynichols4614]

Great Lesson, Use my hips! Your down to earth examples enable me to do what I couldn't do. Thanks

[@josephramos3140]

That's what Sifu Bruce Lee so Deadly. He incorporated his Wing Chun and Jeet Kune Do for a devastating attack.

[@paintrain81]

That guy is lightning fast, unbelievable. Moves just like Bruce did, so glad I found this channel

[@Jase989]

When I saw this the foot work slowed down, it reminded me of ballroom dancing. The I remembers Bruce Lee's was an excellent dancers also !

[@thejamesbondshowwithkrazyk4581]

He was a Cha Cha dance champion.

[@adamaunya69]

Thanks Mr.Dan

[@TanachSpot]

Hey Alot of churches Are starting to ask Pastors to learn Martial arts . i know alpt of pastors that study martial arts and your videos are awesome i share your content with alot of People in my church thanks for your vids

[@juanniebla630]

Thanks Guys for the lesson! Greetings from Uruguay.

[@user-co6jl1mt6i]

Great job gentlemen.

[@boncoon]

Thank you for teaching us this technique and how we achieve proper execution for correct results. Thank you, Mr. Lok for guiding the lesson. May we all masters of that which we endeavor. Bonnie Safety and success to you both.

[@robertpronovost3839]

I love this is explained and how Northern Preying mantis is so Finley threaded trough the whole lesson. Thanks for the video. Plz keep it coming.

[@themaster6343]

very good video! very well explained the style of the eternal Lee Jun fan! Brazil 👏👏✌

[@romeldavis5646]

I’m definitely gonna try to work on this

[@strawberryshirt87]

I love your way of life Dan. Thank you.

[@silasashe4158]

great video series, Dan.

[@funzzzies]

Even in slow motion its difficult to catch all the chain. So graceful like he's dancing, and clearly knows how to weight shift well. That body control is simply amazing. Man i gotta train for a while before i can do even one of those kicks succesfully. Great explanation! Feels almost like learning an instrument gotta find that beat.

[@Faustaine]

This is a foundational step in Taekwondo. Though there's way more swag in the way Bruce did it.

[@EXPLORINGWITHVER]

Wow! It's like a dance step.

[@jonathanlechman]

Excellent work gentlemen!

[@arthurnas3941]

very nice steps would take long time to learn

[@mcsmartass8306]

Octavio explains it so well, it's meant to be an advanced technique but when he described it as replacing your front foot with the back foot everything fell into place for me

[@marcrkid5491]

Great explanation! I used to train with Sifu Quintero during seminars in Germany. Would you consider doing a video on "Stealing a step" and " Broken rhythm attacks"? That would be much appreciated!

[@quintinyork9977]

Mind boggling.

[@azfar53]

Very good insight into the weight shifting and follow up.

[@samsonurbano930]

Dan Lok I enjoy how you put your videos together. Furthermore I love Martial arts, I've been keeping myself involved in it for a lifetime. I seldom find useful information pertaining to JKD keep these videos going. It would be great if you could show some advanced content for others to advance their training. Thanks again for your hard work.

[@JKDVIPER]

I really like Octavios JKD philosophy.. weird.. cuz, when I started coming out with JKD material, I thought I’d be going in a different direction. But it ended up being strange that I found some of the very exact wisdoms he was touting at that time anyways. So.. he’s expert no question 🐉👌🤘

[@HomeImProveMentHow]

Save this to my personal playlist thank you for sharing look forward to hear from you God bless you bye for now Ken

[@dimitriosstefanis9396]

Excellent!!!!!!and as always Useful. Thank you so much for sharing this beautiful excercise! Greek greetings from Mayorca

[@ateogamin3719]

Amazing and detailed video.Thanks!

[@dantlanz2225]

Bruce Lee simply incorporated the 'hip' and 'leg' movements of cha-cha into his JKD. The 'core strength' is actually at our lower torso, and channelling the 'energy' to the back foot before 'gliding' both the feet toward the opponent, much like 'cha-cha' dancer gliding on the dance floor.

[@walbertiusmorerius1245]

The JKD Signature kick! Valeu amigo.

[@TheTube112]

Sweet Footwork!

[@PAULO81272]

Dan, You and SIFU QUINTERO take one great contribuitions for técnics and analises to process for learn correct for make perfect this legs kicking in pendulun steps . Sifu Quintero is one expecislist this , the velocity and flexibility...Congratulations for this video Fantastic and much rich in informations ..thans very much my friend..JKD IS LIFE.

[@shamapehbenyah3783]

another great video bro keep it coming that's the one thing about fighting is to be able to strike and Retreat without getting hit two thumbs up

[@thejamesbondshowwithkrazyk4581]

Great video and many thanks to Did I Octavio. His head kick was amazing.

[@TD_Global]

Sifu Octavio that’s my favorite technique I love this video!

[@anthonyandrews2680]

Nice work, I'm new to this philosophy and way of thinking but it has definitely made a difference in the way I wake up and view life and I really would love to get deeper into the training aspects, I really like isometric things and speed techniques.

[@deafsmith1006]

Good technique. Does not require a bunch of stretching or warm ups. Shin strike with a kind of sliding sidekick.

[@steverahardjo3221]

octavio is fast

[@midnightmodder]

Steve Rahardjo 💯✔

[@belkys120]

JKD , WORKS GREAT 👍 , WHEN U ADD ( SPEED ) TO ITS , MARTIAL ARTS☯️ 🙏🏾 ☯️) .!!!!!!! . TOO SLOW , MAKES U OPEN TO YOUR OPPONENT 😳.!!!!!! . ( EMAGEN ? . HITTING SOMEONE , 5- TIMES IN ONE OR TWO , SECOND . ) ,!!!!!! . THE FIGHT WELL BE OVER . !!!! IN ONE MENUTE 😎👍 .!!!!!!! . ( TRAINING IS THE KEY 🔑 ) .!!!!!! .

[@frostobliviongaming3116]

I like all your videos , thanks for the lesson.

[@chavalperezperez3738]

thanks very much both teachers 👍💪

[@DanLok]

Keep practicing.

[@sayantanubose873]

This video is very very nice and I love Bruce Lee and his jkd ,I hope sir you are make on many jkd tacnics video

[@Byakkowest]

This is the most accurate teaching of JKD that actually incorporates Bruce Lee's philosophies. Sifu Octavio trains every inch of every motion correctly, keeping the center-line/control. I would say this is the best place to learn online 😎

[@Serbia423]

Great!!!

[@95jpeat]

Great video!!!!!!!!!!

[@finixiro7719]

super

[@ff-ww7uj]

awsome!

[@fuad471]

very nice

[@abhishekpatil2030]

His students are really lucky who get chance to get train by them.. you need a good master.

[@selflessly101]

Also you CAN be quick enough to double the kick or triple it to leg, chest and head staying at an angle and remaining light in a kind of Hoppy stance. Less than 2 seconds for three fired off.

[@JKDVIPER]

Fantastic instructional

[@MegaLouie1967]

Mr. Lok, great stuff. I appreciate all the JKD videos you put up. they are totally awesome.

[@trondyne3513]

Okay so the way I used to train and teach this is that your rear foot should be setting at about the same time the front is landing and the rear should take the place of the front... That is IMO the correct Pendulum kick and it goes for the side and hook... @4:55 the rear is about to land but the front has not really begun to cover the distance...

[@arrandodge9932]

Thank you Senseis.

[@farazkayani6941]

2 serious dudes performing art work at its finest

[@DanLok]

Welcome Faraz.

[@harimau1115]

I don't know about it being hard. For me it came very easy. Good video.

[@Gusstra]

This kick looks so cool! 🔥🔥🔥

[@DanLok]

That’s because it is a cool kick.

[@kimuranaito1493]

@8:33 That pendulum step will look so cool in k pop dance...thank you for your video 👍👍

[@FulguroGeek]

Great video! Thanks for sharing! The spped of the guy that make the kick is incredebly fast!

[@jbbinato4011]

That's why Bruce Lee have NiCe movements because he is a chacha champion.. When he is young.. A great dancer great foot work..

[@Anika-Buster]

This explains Bruce’s incredible speed

[@mcsmartass8306]

I love his speed

[@ياربيارب-ص1ظ]

Very good

[@raygsbrelcik5578]

Simple----Cut and Dried!

[@LuchoAD21]

Very Interesting! After some work of 1 of your previous videos, JKD Footwork, will try and practice this. Thanks a lot Dan and Sifu Quintero

[@normanthomas6387]

Thats a cool technique!! I do traditional kung fu, there is a "cross step" for when you out of range. Basically front foot and rear foot change places by crossing legs leaping forward off front leg , the back leg ends up in cat stance ready to kick. This pendulum technique in my opinion is better as it is quicker and safer.The cross step has more moments of vunerability, because the point where you legs are crossed is not as stable and the front knee is exposed to attack. The front knee in pendulum step is also vunerable but as it quicker there higher probability of landing attack with it :D

[@bimboblancoycanelita8323]

Grandes, el sifu d mi sifu fue inosanto, aprendi media parte del jeet kune do, boxeo filipino, panatukan, defcon y cali, esta parte me gusta mucho, grandes...

[@dennisyoung341]

My name is Dennis they call me L.G.D. Little. Goldon. Dragon .Name after Bruce Lee Little Dragon

[@daneck100]

Bruce Lee kicking style was French Sivate , in Kenpo we call it step drag , when you set up a low side kick , you do as stated in video ! Thanks 😊 good video 👍

[@linkgame256]

I miss the Martial Arts videos. And I miss the intro! This intro was bad ass!

[@erichalverson8384]

💙💚💚 Jeet Kune Do ❤️💙💚

[@edi9892]

Nice technique. It makes the head a difficult target while you can get in range fast. It´s kinda funny that we humans nearly forget what actually defined us as a species: walking. Just go in a park and watch people walk or worse run and you´ll see that maybe 1 of 10 maintains good body posture and mechanics. I´ve recently seen a bunch of kids in a park and they all ran and fell one after the other. They were simply not used to walk on anything but smooth surfaces! I struggled a lot with running and getting somewhat decent footwork for my martial arts and when I see 52 Blocks, Shastarvidyya or a few HEMA guys, I know that I only managed to scrape the surface when it comes to footwork.

[@canaldeconcienciasocial1228]

great analysis, thanks

[@ryanburchett8455]

That was awesome!

[@chuckmcfadden6782]

Awesome lesson & video, Dan. As always, Thank You very much.

[@metasapienrex5287]

I will probably watch this video more than a few times. I noticed the instructor appears out of breath. We need a video about "breath control" and breathing during a fight.

[@popanewone303]

Because he is talking at the same time,putting more pressure on his lungs 👍

[@coder8515]

Very cool

[@basslinger]

Really good gouge once again, thank you

[@DanLok]

👍

[@romuloambay9624]

jkd stance form or posture was derived from western fencing bruce lee had admitted but he modified it. .it became an 90° stance when intersect to an opponent's 180°stance like that of karate's backward or cat stance and against western boxing's forward stance. .