How to quiet the inner critical voice

How to quiet the inner critical voice?
You know the one, it keeps you up at 3am twirling in the sheets.
Going over conversations you had a work, wondering if someone took you the wrong way.
Holding you back from taking action in life, because you're hearing internally "you're not good enough"
Let's dive in on how we can work with and overcome that inner critical voice and stop it from preventing us from taking decisive action.
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