How To Quit Watching Porn When Lonely / Bored (Or stressed)

[@ScandinavianBob]

You can read about the 4-Step P*rn Crushing System... HERE ►►pmoflatline.com/4-step

[@Jimwaugh8]

Bob, your advice is worth gold! So helpful to us rebooters.

[@ScandinavianBob]

Thank you. I appreciate you very much.

[@royc4694]

Day 68. My anxiety was so bad i couldnt even get to the grocery shop anymore.

[@WadieGamer]

For me, it's the fact that I have been lonely in my 20s, I am good at social skills, but my social friend circle does not have any girls that I can spend time with and maybe go for dating, and sometimes porn wins Thanks ScandinavianBob for your videos, I like to listen to them when I'm about to sleep to wake up with motivation.

[@ScandinavianBob]

I appreciate you listening.

[@issasd1172]

To be honest porn addition destroyed my life and my dreams I'm dieing 😭😭😭

[@KP-48-007]

It also destroyed your spelling😂 Ok it destroyed my sense of humor 😭

[@tomusziomus8363]

I feel the same brother, however its never too late, I ve been clean for 24 days then I relapsed twice and now Im more than 2 weeks clean again, dont let the lust destroy you and your life, you r better than that, you dont need to watch disgusting weird hardcore stuff, you are important brother, you deserve a good and happy life just stop watching adult content and fappping, you are just hurting yourself with that, you cried so many Times cuz of it, you said that you hate yourself for that soo many Times cuz of it, you probably wanted to k☆ll yourself because of it, yet you still do it because you want to feel good for a moment, but how bad will you feel for the rest few days/weeks after that? May "enough" be your new favourite word, enough my brother, enough of escaping through corn, enough of all the pain that you ve been through because of it, enough bro, time to start again, start a new better life without disgusting corn, you r better than that, you deserve a good life with a stable dopamine system, without a feeling of being guilty cuz of watching terrible things, you are a warrior, so fight like one, drawn your sword, wear armor and fight, keep pushing, you got this

[@issasd1172]

@tomusziomus8363 you don't know how your comment helps me too thanx

[@NathanEnos2005]

@@issasd1172 I know the feeling. But as long as there is breath in your lungs, you have hope. Brighter days will come. Stay the course, trust the system, and trust the Lord. And I don't say this as someone looking down at you, rather as someone right there in it with you. I'm not there yet!

[@Anim434-o6k]

Bob, you are right. I am obsessed with labels and too naive to trust AIs. I still can't get over because OCD plays a big trickery on me

[@ScandinavianBob]

I know that can be a bit tricky.

[@fredoyaas8914]

bro scandinavian bob trust me youre voic is so powerfull when i hear to you i feel the energy and willingness. much respekt Scandinavian Bob!

[@ScandinavianBob]

Thank you. I appreciate that 🙂

[@JamesHowlett-qy3yq]

Thats what hampers me most. I try to stay at the moment, but sometimes i just lose all my control.Most of relapses came like this

[@therichbuddha3277]

Hey Bob! What about those of us who do use when we are feeling good? Almost like a celebration pull?

[@ScandinavianBob]

That happens a lot too. I think think I need to make a couple of videos on that as well...

[@douglashibma1688]

Let it be. Simple words of wisdom, let it be. John Lennon (I think...)

[@ScandinavianBob]

I loved that you said that, because I was actually thinking of that song last week when I was surfing some of my negative emotions here. That's exactly what we should do with negative states....let it be = some of the energy goes out of them.

[@metaldams78]

Paul McCartney - but nice sentiment just the same.

[@Cyber_Kriss]

Wishing you luck with your program, but it's a bit overpriced for me 🤔

[@prythal]

hey i got a question. i’ve watched ur videos for a while and right now im doing well. is sex healthy dopamine? i would assume regular sex is normal reward for dopamine receptors

[@ScandinavianBob]

Yes, it's natural and healthy.

[@dentistrajesh]

Fortunately I have healed, partially to avoid seeing porn at any point of time. Porn doesnt exvites me anymore. May be its flatline but I feel better without it.

[@parsavk711]

Hello im on no fap journey but when i chat flirty with my girl friend is feel like its kinda goes up down there half way should i stop doing it ? Is it bad for recovering pied?

[@Ggxxjhhsh]

My case may be irreversible

[@dilpreetsingh8169]

Hey Bob Listening to music will faster the recovery of pied or slower the recovery

[@ScandinavianBob]

No. It makes no difference in either direction.

[@islamhamdi7080]

I'm in my second month of Nofap and I feel very depressed and zero motivation How long will that flat line last?😅

[@Cratossama]

Dude said all that just to say meditate the answer is meditation I just saved you about 4 mins

[@harrykrish9977]

​@@ScandinavianBobis this urge surfing meditation ?

[@ScandinavianBob]

Very related to it. I will make more videos on urge surfing soon...

[@sanketvaria9734]

we live in an era were we no longer tell website that we are human but also to audience on social media. lmao

[@ScandinavianBob]

Yes. The world has become a very strange place indeed :)

[@Aslakki100]

Bob till riksdagen 2027! 💪

[@ScandinavianBob]

Hahaa, not a chance 😄

[@khansaad2684]

Hey bro how are you where are you from...

[@prythal]

is masturbation healthy in moderation or should you just wait for wet dreams

[@ScandinavianBob]

If you do masturbation in moderation it's perfectly fine as long as you avoid doing it to porn.

[@harrygreen2347]

After quitting p0rn, how do you actually get good enough to have long-lasting sex with a woman? Even though quitting p0rn is healthy, it still makes you more sensitive to sexual pleasure right? Which ends up making you last for less time. How can a virgin who has PIED with performance anxiety overcome this after their reboot

[@ScandinavianBob]

Practice! That's how. There are always exceptions, but on average, most men will agree that porn actually makes you perform much, much worse in the bedroom.