How To Race Like Eliud Kipchoge - SCSM Training Call 4

Took part in SCSM 2019? On average, runners with a positive split during 2019 Marathon race were 39.6 minutes slower in the second half of the Marathon 😱 Find out how you can race like Eliud Kipchoge, the greatest marathoner ever to run the distance. In this final live session, Ben from Coached, together with Riana, will teach you how to race like Eliud and maximise your race result. You'll learn what pacing strategy to use, whether you should follow a pace group, and how to fuel during the race.
0:09:00 - 2019 Marathon Result & Statistic Analysis
0:12:00 - The Importance of Execution
0:12:56 - Riana Introduction
0:21:25 - Riana’s Racing Experience
0:27:10 - How to Execute a Race (Pacing & Fuelling)
0:28:18 - Pacing
0:30:24 - How to Figure Out Your Pace
0:35:35 - Fuelling
0:42:55 - Fuel Recommendations for the Different Distances
0:45:30 - Pointers to Maximise Performance (Form, Mindset, Body checks)
0:55:00 - Question & Answer
Perform better at SCSM2022 with optimal training techniques. Happening on 2 - 4 December 2022, registrations are still open at bit.ly/SCSM2022 😊 See you at the Start Line!