How to Relieve a Headache in 30 SECONDS

[@DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!

[@jmack619]

Thank you for putting all this great information out there for us youtubers!

[@borderlineiq]

Is there any danger in the chin stretch that TMJ can be aggravated or triggered?

[@DrRowe]

@@borderlineiq If it causes discomfort, please discontinue immediately. Thanks for watching.

[@MeenuSharma-mr9gc]

Sir I have pain on my left side ribs.

[@DrRowe]

@@MeenuSharma-mr9gc check out: kzbin.info/www/bejne/fnPMmI2Xp994nNk

[@arixlla458]

The first two stretches saved me! I am going to a swimming party in a few minutes and I didn’t want to go with a headache. You are a life saver!

[@DrRowe]

Glad you’re getting relief, and thanks for watching!

[@djordje5946]

@@DrRowe i dont think ill last 10 minutes my head is killing but ill try it thanks.

[@Yuki_Kiko]

Same

[@Asian2706]

That sounds painful

[@chillichip4729]

Ba Dum Tsss

[@gene978]

WOW 35 Years of Daily Chronic Headaches and I get relief instantly. I do them in morning and after work. THANK YOU!!!!

[@DrRowe]

That's AMAZING! Hope the exercises help for a long time to come, and thanks so much for watching!

[@tisashakya4729]

thats awesome!

[@yaseenrahman6547]

35 years!! I’m sorry for u man

[@purphexyon]

I get a lot of headaches, but I cant imagine suffering with them for 35 years. Im really glad that you finally have a way to get some relief.

[@ricrelos2666]

@@DrRowe does this apply to tension forehead? thanks

[@missmauigaming]

The fact that this actually worked. I was about to cry my headache was so bad! Thank you!

[@DrRowe]

Glad you found the video and are getting relief, and thanks for watching!

[@toshiaabe8733]

Omg tell me about it. Even thought it could of been COVID!

[@SerbianSwiftie13]

@@toshiaabe8733 samee.. I have a headache now. I’m scared it’s Covid.. bc it says if you have headaches or bellyache it could be covid

[@thetastypug27]

@@SerbianSwiftie13 At this point every symptom of anything is rona 🤣🤣

[@kiannavickers9011]

same

[@leadsheep8222]

About five minutes in, and it's practically gone. Thanks! Now I can go to sleep. I'll save this for my whole family 👊🏻✨

[@DrRowe]

Hope the exercises help for a long time to come!

[@Hamza-oy1qm]

Cool Cool Cool

[@Hamza-oy1qm]

! ! !

[@CuteClouds-.]

Same here to the 5 min oart Edit: I meant part 😅

[@Tradingsamurai1]

just discovered this channel a few days ago. Honestly, for the first time in a couple of years, i have zero pain in my back, and no clicking or pops in my knees. Gonna give this a go when i have my next inevitable migraine. Thank you Doctor! Awesome stuff

[@DrRowe]

Glad you found the channel, and I hope these exercises help for a long time to come. Thanks so much for watching too!

[@christinedayton-williams7208]

Jeez! I showed my son Ethan this and loved it! Because he is always crying because he has headaches, So thank you for your work!

[@DrRowe]

Hope the exercises help for a long time to come!

[@CCthesleepdeprivedanimator]

I've had this horrible off and on headache in my right eye for 2 days that medicine jsut wouldn't fix, not even my migraine medicine would fix it! So thank you. I feel alot better :)

[@DrRowe]

Great to hear you’re getting relief, and thanks for watching!

[@miasanders8131]

does it really work

[@alienqueen5486]

Same for me

[@jmgoco1794]

Same, my medicine doesn't work well also for my migraine. This video saved my life 🙂

[@trishcogley2814]

I am 77 go to physio gym and exercise twice a week.Have had a headache for 4 days checked BP,Covid test and temp.Desperate I tried your exercises .Thankyou so much I never have headaches and figure it’s something I have done at gym.These are easy and I feel so much better in half an hour will keep them up.

[@DrRowe]

Hope the exercises help you for a long time to come, and thanks for watching!

[@QuantumMechanic_88]

Dr. Rowe is the epitome of an actual healer . A global treasure . Thanks once again .

[@DrRowe]

Wow, thank you for the kind words. I really appreciate it!

[@deejeff8846]

Its the truth! Im feeling so much better with your guidance!!

[@brycejones3773]

i have been suffering with headaches evryday for a year now even just the first one has relived it thank you so much i have subbed

[@DrRowe]

Thanks so much for the sub, we really appreciate it!

[@spearageddon3279]

Been in excruciating headache pain for 2 days straight (that base of skull point radiating pain up and down right side) - just followed your stretches and literally beginning to feel relief for first time since this started. The racquetball pressure on the muscle was key for me. I might actually sleep tonight, thank you!!! 💖👍👍

[@DrRowe]

Glad you're getting relief, and thanks for watching!

[@MrChughey]

,aààa,,❤

[@VintageBarbie72]

I've had a constant headache for over a week. I went to the chiropractor today and have a massage scheduled tomorrow. Was frantically calling around trying to find an appt for acupuncture. This did help some. Thank you for caring & helping people.

[@janelled349]

LOVE how much this worked so quickly! Your videos have truly helped improve my quality of life since i got injured. Thank you so so much for so many effective videos! ❤

[@DrRowe]

GREAT to hear that! I hope all of these exercises help for a long time to come, and thanks so much for watching!

[@ishaqgt946]

I was having mild headache for past 4 days. Now i feel much better. Thank you so much doc.

[@DrRowe]

Glad you're getting relief, and thanks so much for watching!

[@liasvivo1291]

This actually helped me so much!! I came back from school today and I randomly got a really bad headache. I tried everything but I just couldn’t get rid of it until I found this!! Thank you so much for this!

[@DrRowe]

Glad you found the video and are getting relief, and thanks for watching!

[@neildymesich21]

Same

[@mbm6207]

Thank you so much . Its like a miracle . I have had a headache for two days and as soon as I open up my phone, your video shows up

[@DrRowe]

KZbin knows what you need before you do, ha. Hope the exercises help for a long time to come!

[@ginareardon1369]

your phone listens to you and hears you having a headache so it gave you that. I looked this up and I got an add. and now I keep getting headache and migraine adds

[@ClassicTater]

omg!! immediate relief. It’s 4am and this migraine woke me up with no relief with pain med usage . Thank you !

[@DrRowe]

Wonderful to hear you’re getting immediate relief!

[@crystalkinner2290]

I suffer from degenerative disc disease c1 through c5 and have severe migraines almost everyday. I refuse to take pain meds and have searching for relief in any other forms, having little luck. This has changed my life!!!!! Thank you thank you thank you!!!!!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@sjofel9541]

After my second covid vaccine shot, I’ve had the most terrible headaches, and pain in my eyes, this gave immediate relief, finally I can take a moment to relax, thank you so much!

[@warcriminal6456]

nice

[@casual2710]

Same im Having a terrible headache rn

[@warcriminal6456]

@@casual2710 same

[@lOlmarii]

Same. I think its the side effects

[@hxkouu]

same same 😭

[@patrickocampovelasquez8170]

bro this video is such a lifesaver, i was having a headache at school during the end of the day and i tried this inside the school library, thank you so much for this guide i feel so much better and can actually do work. edit: people are looking at me weirdly in the library but i dont care i feel good now thank you

[@DrRowe]

Ha, main thing is you’re getting relief!

[@ascensionmojo2680]

Omg! Dr. Rowe! Where have you been all my life?! I have a herniated disc in my neck and the second part of the first exercise was brilliant. Just had major implants put on each side of my spine. I can stand up straight yet it’s also provided a whole new set of challenges. These exercises help tremendously. Thank you so so much. 🙏🏼🙏🏼

[@DrRowe]

Glad the exercises are helping!

[@christianduran2529]

This is by far the best KZbin channel in this stuff love it

[@DrRowe]

In that case, glad you found this channel and it's making a big difference! Thanks for watching too.

[@amanda042991]

I was crying in bed in the dark my headache was so bad. I thought my entire day was done and I couldn’t get up the first few stretches saved me thank you so much😭😭😭

[@DrRowe]

Glad you found the exercises and they're helping, and thanks for watching!

[@PrismosPicks]

That's exactly how I felt too, in my dark room and crying for the pain that just will not stop. Finally I get the idea to Google it, low and behold-i found this vid...I've just started with massage and I actually feel a little bit better.. still can't allow any light but I'm going to finish what this dear man has suggested to do and I am so grateful to have found him and to realize that I am not alone. Thanks for your time and I pray for your comfort and the end of such debilitating pain in your head, eyes and neck...may be well and stay well! Appreciate your testimony because it mirrored mine.. take care and Happy 🐣 Easter to you!

[@jessicaparham1297]

I’ve had a terrible headache all day and the first 2 exercises just eliminated it almost immediately. Wow! Thank you so much for this video!!

[@DrRowe]

Wonderful!

[@michelle2152]

For the first 5 min I watched your video I’ve been having a headache for 3days and whn I followed along with the different techniques I can say it has helped relieve my headache a great deal ...this is by far the first video I watched that actually wrked ...thank you doctor 👍🏽🙏🏽👍🏽🙏🏽👍🏽

[@DrRowe]

Glad you found the video and it’s helping, and thanks for watching!

[@love_jinx]

you are a LIFESAVER. i woke up with an unbearable headache and rushed to youtube for help, did what was in this video and now i feel sooo much better. very small headache compared from before but i am so happy this worked

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@-ilostmotivation-676]

Oh my gosh this is a lifesaver, the circular motion one at the base of the skull IMMEDIATELY killed off my headache! Thank you so much!

[@DrRowe]

Glad you found the video and it gave quick relief. Thanks for watching!

[@Asmaa_9052]

Thank you so much for your help. I've been having such a terrible headache for almost 8 hours and I have a final exam tomorrow morning. I can finally fall asleep now, thank you so much!

[@DrRowe]

Great to hear you’re getting relief, and thanks for watching!

[@lkjhggdddr]

Seriously duuude!!! I had this headache for over a week and now thanks to you I am relieved Honestly at first I didn't it would work but it did I sincerely thank you

[@DrRowe]

That’s wonderful to hear you’re getting relief, and thanks for watching!

[@marklevien325]

Suffered all Saturday night , could not sleep and was sick. Tried some of exercises , reduced the pain by half. Pain gone now. I suffer with bad migraine. Faster than tabs. Thank yo.

[@DrRowe]

Glad you're getting quick relief, and thanks for watching!

[@christopherburrell1873]

2:29 flexing them guns

[@DrRowe]

Ha, if you say so. Thanks for watching!

[@mightyafro7485]

When reading all the comments i thought it was to good to be true but watching it and doing the stretches I realized it works. Thank you.

[@DrRowe]

Glad You gave me exercises a chance and they’re helping. Thanks so much for watching!

[@sarahrobinson3637]

Where have you been all of my life? Thank you for your videos! I struggle with chronic neck, back, and hip pains, along with headaches. Your videos helped me instantly!!

[@DrRowe]

Great to hear you’re getting instant relief, and thanks for watching!

[@OttoTheDoge]

Omg! I suffered for hours, no painkillers could help me, but the first stretch immediately helped! Thank you soooo much!,

[@DrRowe]

Glad it helped!

[@damaris_beautycare]

So helpful! thank you. I have a terrible anger when i have a throbbing headache. This helped a lot! I can now live my day in peace. Thanks a lot

[@DrRowe]

I hope the exercises help for a long time to come, and thanks for watching!

[@albizumarcano2156]

Out of every video I’ve watch for headache removal this is THE best it’s a whole headache prevention

[@DrRowe]

Glad you found the video, and thanks for watching!

[@wallbars8684]

The neck massage exercises really helped shift my headache that's been bothering me for three days - thank you! I'll be using these exercises regularly from now on!

[@DrRowe]

Hope the exercises help you for a long time to come!

[@leilani-x3k]

THANK YOU TGABK YOU I WOKE UP WITH A POUNDING HEADACHE (i’m 10) AND DIDNT KNOW WHAT TO DO I FELT LIKE PASSING OUT WHENEVER I WALKED I FELL SO I SEARCHED UP SAW YOU GAVE IT A TRY AND DONE! THANK UOU SO MUCH THE LORD BLESSED US WITH YOU

[@rakesh921ful]

I had a headache right now and cant believe how the headache just alleviated quickly after the exercise.Thanks 😊

[@DrRowe]

Glad you found the video, and I hope the exercises help for a long time to come.

[@hiiii8797]

JESUS CHRIST! YOU MUST BE AN EXPERT! My head was killing me for about two days! TWO DAYS! Now, I finally have a great moveable head. I did not want to have a headache for 48 hours. Thank you so much! 😁

[@DrRowe]

Great you’re getting a lot of relief, and I hope the exercises help you for a long time to come!

[@Electrostar_737]

Thank you so much! After doing this exercise now I fell like I can slam my head through the walls

[@soupsie5071]

Tf- ok you do you…

[@Electrostar_737]

@@Rachel_davies193 it's a joke...

[@Electrostar_737]

@@soupsie5071 ok

[@Electrostar_737]

@@Rachel_davies193 yes

[@ellie672]

Omg it work 39 years orf headaches is finally gone I do it. Before I go to sleep when I wake up after work before work and it allways works. THANK YOU

[@DrRowe]

Thanks so much for watching!

[@preethamsmrc]

my headache is completely gone thanks a lot your my favorite doctor

[@DrRowe]

That's great to hear!

[@Tchaikovsky391]

I swear to you I've tried EVERYTHING. This is the only thing that worked, and I didn't even finish the video!!!! You are a genius, thank you SOOOOOO much!!! I will share this with all my friends!!!!!!! :D

[@DrRowe]

Glad you found the video, and thanks for sharing and watching!

[@brynnk2518]

I get really bad headaches and migraines that last days atleast once a month . I can attest that this actually really helps . The first two exercises is what affected me the most like WOW ! it feels like a huge relief .

[@DrRowe]

Wonderful to hear you're getting relief!

[@Pale4u]

Thank you! I’d had a headache all day. Tried ibuprofen, acetaminophen, cold compress… nothing was helping. As I followed along with this video I was skeptical, but at the end of the video I continued to lay on the tennis balls and do that stretch, and a few mins later I realized my headache was 90% gone. I was able to get up and go about normal activities. About 20 mins later it was completely gone! 💕 🙏🏼 thank you , thank you!

[@DrRowe]

Glad to hear that!

[@codyrogers1011]

This just saved me from a massive migraine! It doesn't work fully but it definitely helps ease it

[@DrRowe]

Hope the exercises help you for a long time to come, and thanks for watching!

[@Tw0Dots]

It really does ease it. Didnt stop mine but i didnt have a huge headache anyway. Regardless, it helped. I’m shocked. I appreciate him so much for even that bit of relief

[@wolfempire7205]

I thought this video was a joke or smthng. I was so stressed I have exams and my headache was killing me. This literally worked. Thank You, bless you mate.

[@DrRowe]

Glad you gave the exercises a chance and they helped. Thanks for watching too!

[@ds5030]

Thank you so much for sharing all these exercises, they are so helpful and my neck feels so much more relaxedand I feel taller too! Very grateful to you.

[@DrRowe]

Happy to help, and I hope the exercises help for a long time to come!

[@Bestcraft_28]

Thank you so much.My mother was suffering from a severe headache since 3 days .Now it's gone. This video helped me a lot

[@DrRowe]

Glad to hear that! Thanks for watching too.

[@Bestcraft_28]

@@DrRowe Welcome

[@randomvideozz4712]

Thank you so much I’ve had headaches for 4 years and it really helps

[@DrRowe]

Glad you found the video and are getting relief, and thanks for watching!

[@eyevatar]

when i first started watching i was like "no way this works" but after doing it, i feel so much better. Thank you!!

[@DrRowe]

Wonderful to hear you’re getting relief!

[@drepressoespresso3894]

I'm sick and my head hurts a little more than usual, but still mild enough to handle, but tonight it got like so bad! My whole head was in pain and not a single muscle in the left side was relaxing, and this didn't make it go away, but it did definitely help! thanks for that!

[@DrRowe]

Glad you're getting relief, and thanks for watching!

[@bibianaraygoza7506]

This really worked, I’m sick and I have headaches and really this worked! Thank you so much!

[@DrRowe]

Glad it helped! Thanks for watching too.

[@iphone-repair-fuengirola]

I wish I could like the like button twice on this one !

[@DrRowe]

Thanks so much for watching!

[@modaniels5826]

Thank you for posting! Stretching feels AMAZING and finally started to get relief from this headache

[@DrRowe]

Glad it helped!

[@remkojerphanion4686]

Yeah, this works great Doc! I also find that rowing exercises at the gym are good for my upper back and shoulder blade areas - one of the prime sources of tension in my case.

[@DrRowe]

I have a Concept 2 rower that I use for the same exact thing. Thanks so much for watching!

[@talkingben5109]

Props to this guy for replying to every comment.

[@DrRowe]

Not quite all, but I try. Thanks for watching!

[@Caitrateka]

Thank you so much for posting this helpful quick video today! I woke up with a migraine this morning, so I'm going to give it a try. Thanks again!

[@DrRowe]

Hope the exercises help, and please give us an update soon!

[@Caitrateka]

@@DrRowe I definitely received relief! The first two exercises did it. They felt fantastic! I also made sure to breathe deeply and evenly throughout the stretch to relax the muscles and flush out tension. Thank you very much for these tips. So grateful and very appreciative!

[@DrRowe]

@@Caitrateka GREAT to hear! The first two are gold for me when I've been sitting at the computer for too long.

[@mattb9664]

Bent-over dumbbell rows with medium weight, dumbbell side/front raises with light/medium weight, and dumbbell reverse fly with light/medium weight... doing those exercises just one session instantly removed a constant daily headache I was dealing with for 2-3 weeks after realizing I got a concussion (believe my first ever at age 40) at the beach this past summer (my head was driven into the ground after tumbling over the board). The pain instantly pulled back during the exercises and the ongoing brain fog and confusion went away by the very next day. Yoga, some stretching (not like this though!), tens unit, one of those pain numbing pads and Ibuprofen only provided marginal relief, but doing those exercises fixed it, without any returning symptoms afterwards.

[@DrRowe]

Working out, and yoga, are great ways to relieve stress and tension. Great tips, and thanks for watching!

[@blush5446]

omg thank you so much! i’ve been having a terrible headache for the past 2 days and it really helped

[@DrRowe]

Wonderful to hear that! Thanks so much for watching too.

[@ryanschacht_]

Wow I’ve had this headache for about 2 days now since I got my Pfizer vaccine. This definitely helped a lot and definitely relived the stress! Thank you very much! 😁

[@ryanschacht_]

@@ascegd2225 thanks man👍🏻

[@nb70783]

WOW THANK YOU SO MUCH I HAVE BEEN SUFFERING ALL DAY THIS IMMEDIETLY STOPPED MY HEADACHE i subbed and liked

[@DrRowe]

Thanks for the sub and for supporting the channel, and really great to hear you’re getting relief!

[@Niko-Suave]

Thank You Dr. Rowe!!! I am sick and tired of neck tension causing all sorts of sinus issues and I will keep doing this for a while to see if this helps my headaches/sinus issues.

[@DrRowe]

Hope the exercises help, and please give us an update soon!

[@Soudedk]

Thank you so very much for sharing your knowledge and wisdom with us.

[@DrRowe]

Happy to help, and thanks for watching!

[@oceansquadarmy9567]

I had such a bad headache coming home from school. You saved me! I tried other videos and pain killers but they didn't work. Thank you so much

[@DrRowe]

Thanks so much for watching!

[@BinoATL]

Can't believe this actually worked. I been suffering from migraines since I was 21 years old and I think I finally found an ending thanks to you!! Subbed off the rip!

[@DrRowe]

Great to hear you’re getting relief, and thanks so much for the sub!

[@beckettslearningclub3574]

THANK U I WAS HAVING MIGRAINE LIKE PAIN BUT THIS SAVED ME THANK YOU SOOOO MUCH!!!!!!

[@DrRowe]

Glad it helped!

[@catherinegesick5617]

My headache was so bad once I wanted to curl up in a ball and cry. watched this and it was gone by the end of the video ☺

[@DrRowe]

Great to hear you're getting quick relief!

[@sergioortiz1839]

You truly have a gift. So humble you’re sharing it with us!!!

[@DrRowe]

Thanks for watching!

[@christiansilva9173]

Omg thank you so much i couldn't sleep cuz of my headache its 5 am thanks so much I can finally sleep

[@DrRowe]

Glad it helped! Thanks so much for watching.

[@AshleyWilliams-nv9iy]

Thank you so much! Headache for two days is mostly solved after completing these

[@stayhappylittlemermaid]

Power comes with two substances confidence and faith.

[@DrRowe]

Sounds like a good fortune cookie!

[@QuantumMechanic_88]

The secret to success and happiness is knowing what to overlook .

[@stayhappylittlemermaid]

@@DrRowe hehe 😂👋👌👌

[@captainshivers]

Everything this guy says WORKS! Quite amazing, Give yourself the gift of his knowledge! Please keep it up. Big thanks from England!

[@DrRowe]

Thank you for the kind words, and I hope these exercises help for a long time to come!

[@addysonbierly2967]

Helped a bit! I still hurts like hell but it's better. I'm going to try to sleep now, thanks!

[@DrRowe]

Hope the exercises end up making a big difference!

[@heizeあ]

YO YOU ARE THE KING BRO i had a really bad headache from being sick rn and it made 90% of the pain go away

[@DrRowe]

Wonderful to hear that, and thanks for watching!

[@TeeJay1642]

TY SO MUCH MY HEAD WAS HURTING SO MUCH!! except I dont think I can do anything about allergys so thats one thing I cant seal with but my head is feeling alot better tysm

[@DrRowe]

Great to hear you're getting relief, and thanks so much for watching!

[@summercook8860]

It 100% works, I saved this video so I can do it next time.

[@DrRowe]

Hope the exercises help you for a long time to come!

[@mung0702]

Ty so much i thought u were gonna make me get up and start doing star jumps and drinking gallons of water Thank you again

[@hoory3021]

I SWEAR YOU ARE A LIFESAVER I Finally get rid of my headache Thank you so much Doc!

[@DrRowe]

Wonderful to hear that, and thanks for watching!

[@cherry03512]

i get headaches when i'm stressed or anxious (anxiety especially in school is a big issue for me). i haven't had a really bad headache in weeks, but today (first day back at school) it felt like my head would explode any second and these headaches last up to 8 hours plus (usually don't go away till the next morning). so i'm pretty sure school is _a_ trigger, but i don't know what to do about it.

[@freshy409]

Thank you so much😃 I didn’t expect this to work as well as it did my pain is almost all gone. Like the work of God

[@DrRowe]

Wonderful to hear you’re getting relief!

[@preethamsmrc]

helps a ton

[@DrRowe]

Glad to hear that!

[@kearaclark1797]

I had a headache for days and this relieved it God bless you

[@DrRowe]

Fantastic! Glad you found this video.

[@darkangel6890]

Thank you do much my head most of the time starts hurting when I'm using my pc, xbox or my phone!!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@AvrageWhiteGuy]

God bless. Ive been having intense headaches for the longest ammount of time!

[@NewHaven203]

The last exercise felt amazing, I had a stressful day at work and got a really bad migrane, thank for the help !

[@DrRowe]

Great you’re getting relief!

[@frankyastoria]

Just love all your videos where you provide the best advice in a simple and effective way. No need to look anywhere else for relief.

[@DrRowe]

Glad you found the channel, and I hope the exercises help for a long time to come!

[@imeldabennett2244]

Just love all your videos thank you doctor. You are very good looking you look alike actor the superman movie😘

[@christaferduran3952]

I'm sharing this to my girlfriend. She always gets headaches

[@DrRowe]

Thanks for sharing, and please give us an update soon!

[@deejeff8846]

The cure for those types of “headaches” are helping around the house more and romance lol

[@blorfdude2120]

I've had a headache all day and it sucked doing stuff today and this helped a lot! Thank you!

[@DrRowe]

Glad to hear that you're getting relief, and thanks for watching!

[@tsuyuasuithemoonlightfropp6554]

I love how the channel is called spine care but he's talking about how to relieve a headache

[@DrRowe]

You don’t think tension headaches can be caused by neck or back issues?

[@cottoncassidy]

It’s all connected my dude, muscle connections involve spinal positions as well (especially the cervical vertebrae).

[@lpsrptime1088]

Thank you your a life saver I felt like I wanted to commit how hurtful my head is I can finally sleep thank you so much I’m saving this

[@DrRowe]

Glad it's helping, and thanks for watching!

[@bgonina]

I just tried it , thank you it worked

[@DrRowe]

Glad it’s helping you, and thanks for watching!

[@TheAmaraHorton]

Thanks for the great relief! 🙏🏾😊 New hairstyle for the new year?

[@DrRowe]

Glad to hear you're getting relief. It's been almost a year now growing out the hair!

[@barbettelouise]

I shared this with someone I know that has a lot of headaches, thanks for this info..

[@DrRowe]

Thanks for sharing!

[@david.b4798]

thanks for your tips !

[@DrRowe]

Happy to help, and thanks so much for watching!

[@emmahook4499]

I get headaches almost every day and they suck but almost instantly these stretches k.o my headaches, Thanks so much

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@neham3136]

Absolutely amazing effects, thanks so much Dr Rowe, God bless you!

[@DrRowe]

Thanks for watching, and I hope the exercises help for a long time to come!

[@rileycarter4451]

Omg bro I woke up with a massive headache and I have school and I did this video and now I feel great thank you ❤️❤️

[@DrRowe]

That’s great to hear you’re getting relief, and thanks for watching!