How to Relieve PLANTAR FASCIITIS Pain in Seconds

[@DrRowe]

👉 What part of the video helped you the most? Let us know! 👉 Have a suggestion for a future video? Please leave it below.

[@karigranger3120]

this was very helpful.Especially the part dealing with the big toe.Got major relief.Thank you!!

[@moriartyb]

What is your opinion on barefoot walking and barefoot shoes?

[@sashaa_pp]

I didn’t even search for this video but it makes my day !!! After hiking for 3 weeks i had this issue with my right foot. so I went to the doctor and he said to wait for the pain to go it has been several months now and it’s always painful sometimes when I am just standing up. I did your exercice with the spoon and omg it works right away !! So helpful, Thank you so muuuch !!!!

[@geesehgal7840]

How about a video on the pain associated with sciatica around the calf/lower leg/ankle? More the neural relief than the muscular side, Doc?

[@anthm429]

Great content. One kind suggestion would be exercises for iliopsoas tendonitis.

[@MrBlack-pf5ye]

Use Castor Oil twice a day. Coat your arch, heel, and the back of your calf. My symptoms went away in two weeks....and I'm pain free. Now I use the Castor Oil for my tennis elbow issues and shoulder pain....this stuff has crazy healing properties.

[@noklarok]

thanks

[@pippy3550]

Thank you for your piece of advise I think I'm going to buy this because mine is not going away, I Google it and apparently soaking over night with cloth and film is good

[@theelusivememe1772]

Is there a specific brand you buy?

[@MrBlack-pf5ye]

Any brand should work, i just happened to be at the grocery store and found a descent size bottle that was reasonably priced. I hope you get relief like I did 😉👍

[@skeeter7932]

I have been hearing so much about castor oil! I am definitely going to try this because so far nothing has worked. I feel like the cortisone shot made it worse😢

[@willbee6785]

So clear & informative. People don’t realise how lucky they are having this brilliant information to hand compared to when I was younger. I love this channel.

[@DrRowe]

Glad you found the channel, and I hope the exercises help for a long time to come!

[@ashcurt66]

Great advice and a new sub. When standing on one leg as well as bouncing a ball, closing your eyes also makes It much harder too. Try it!

[@kancho69]

@@DrRowe 5:29

[@tshepokgatle2]

P

[@tshepokgatle2]

@@ashcurt66

[@LeeD1971]

Had plantar fasciitis in my left foot for about 6 agonising months. Found this tutorial 4 days ago & the difference it's made to my foot is amazing. Thank you from the UK.

[@ahadmiah1743]

Mine just started 4 days ago

[@frankthefran]

I hope it does it for me, I don't know what to try anymore. 5 months in

[@ahadmiah1743]

@@frankthefran believe me, mine has completely gone!the first two day was hell! But watching these video on KZbin really help, plus a purchased two things of TikTok (very cheap) made a lot of difference.

[@frankthefran]

@@ahadmiah1743 this video in particular, or others? I've been suffering for months now, I'd appreciate any help

[@roxana340bc]

It's worst pain for last two years

[@chelseaokf]

I have been having PF on my left foot for almost 9 months, and getting worse with feeling pain every time I stand on my foot after sitting for a while or wake up. I followed the exercises from this video and the pain is alleviated. thanks for producing this video!

[@averywhitley4034]

I think I have planter fasciitis. I have an appointment with the podiatrist next week. This video helped me so much and it began relieving the pain I’m having. Love the spoon method. Thank you.

[@joanndegrande8666]

By far the best / most helpful video on this topic! I’ve watched at least 6 others and Dr. Rowe’s techniques - and comprehensive demonstrations of each - really targeted my PF and brought faster relief. He is also one of the few that provides recommendations for strengthening the foot to avoid repeat incidents. 👏

[@lindsey5346]

Been struggling finding comfort with my planter fasciitis, spoon massage has given me the quickest and easiest results, thank you so much!

[@lindsey5346]

@@level2344 pain in the centre of heel - granted still having issues though

[@ItsSpectix]

My dad has been dealing with really bad planter fasciitis for years, I saw this in my recommended and am going to send this to him ASAP. Thank you for making this I feel like it’s going to make a huge difference

[@DrRowe]

Hope the exercises help!

[@waynevowell9732]

I had been doing various exercises and stretches I had seen for about a month, and it was getting somewhat better, but still lingering on. The muscle scraping with a spoon made a huge difference basically overnight! I still experience some slight soreness after some short runs, but I feel like now I almost have it under control. Thanks so much!!

[@DrRowe]

Keep at it!

[@andreahaines6927]

I went to a podiatrist, watched multiple other videos on PF and feel this video was what was most CRUCIAL in my recovery, resetting the big toe and 1st metatarsal! This information was not given to me anywhere else. Infact, there is such contradictory info regarding stretches and nobody speaks about resetting your metatarsal which is a huge cause of my PF. My big toe is hugging the smaller toes inward. Im using toe spacers but these exercises and massage are essential. I cant thank you enough for your thoroughness.

[@mariamilewska7779]

Thanks

[@shirleychang2071]

I like the way you teach! You go at a very nice pace not too fast or slow & you speak very clearly & explain it in step-by-step way that makes it very ez to understand & follow!! 😄👍

[@DrRowe]

Well thank you, and I hope the exercises are helping!

[@saladtater327]

The tennis ball strength exercise hit the spot. My foot was extremely tender and in pain in that area. It bought INSTANT relief for me. It was definitely one of those "hurts so good" pain relief moments. I have watched several of your videos and all have been beneficial to me. Thank you and I'm glad my insurance covers this!

[@DrRowe]

Glad you found the channel and the exercises are helping you. Thanks for watching too!

[@LeaAnnO]

Thank you for being so generous with your knowledge. Also, for delivering it in easy digestible pieces. I've found many of these videos to be helpful. I plan to share them with my swim team too (especially shoulder recovery videos. This particular video I tried and thought what do I have to lose? I've had pain in a toe joint for years and mentioned it to many doctors. Everyone chalked it up to arthritis. These exercises were painful so I moved through them slowly and then started to feel relief. What?! I'm going to implement this and many others as part of a routine. Thank you!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@KishorKumar..]

I was in so much pain before watching this video and now it's so much better I have tried many stretches and exercises but it didn't work out This is very helpful and allow me to pursue my sport Thank you very much for this video doc🙏✨

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@lassibanjo]

You are the best!!! My life has changed because of these exercises. Thank you!!!

[@spartygirl121]

I've had terrible PF on and off for years where I couldn't bear to walk first thing in the morning. Even podiatrists don't tell people about these techniques. I was always told to do calf stretches, which was good for my calves but did nothing for the PF. Thanks for the info!

[@sarahali2050]

Me too😢😢

[@ElisaGuzman-u1s]

My worst pain is under my heel … this is the second time I get or have this issue same right foot. Thank you Doctor for this helpful information.

[@jarieigerburnard4303]

I watched a video about how to fix big toe pain and found instant relief in copying his techniques. Since then, this is my go-to channel for injury fixes! Blessings from UK

[@karenlee9466]

Thank you so much. I have been suffering with PF for about 2 years. Told I had to stretch calves but this has given me instant relief.

[@DrRowe]

Great to hear you're getting instant relief!

[@briannajackson4326]

Omgosh! This is such a life saver! A few months ago I went to New York and I walked A LOT. Most times in not the best shoes. It caught up to me pretty bad and my feet just continued to hurt especially my left foot. My feet have been so sore today and this had relieve the pain. Thank you so much! I’ll be doing this every morning and night.

[@melgonzales6509]

Thankz a lot coz it helps now im suffering plantar fasciitis, it helps me more this video instructions,im from Western Australia 🇦🇺 PERTH CITY

[@AnneMarieGeneus]

Hi doctor ! Thank you for your help ! I suffer 13 year ago . I was victim of earthquake 2010 in Haiti . I ' m applying your advices right now.

[@sabrialhawwash2571]

I’ve been doing all this exercise is one week I feel great thank you doctor

[@DrRowe]

Wonderful to hear you're getting relief, and thanks for watching!

[@jzam3220]

Hi Doc, I’m on my feet for about 10-12 a day 6 days a week. Plus I started going to jogs every other day after or before work. So yeah I definitely needed this. Thank you for the very valuable information! I was going to ask about knee pain too but you have a whole playlist on that subject. Awesome work!

[@DrRowe]

Thanks again for watching, and let me know if you need anything more for the knee

[@mariatan5431]

@@DrRowe l

[@breezygreen306]

Been suffering with plantar facitis for about 3 months. Can't wait to try these exercises.

[@sicoco3216]

I have had it for 13 months was told it should heal in 12 months. No sign of relief

[@Mr.Mirage_YT]

Update

[@Kate-ef1ui]

Great, great advice !!! It's the most thorough explanation with needed exercises - no one of my therapists have covered it so detailed - cure + exercises. Thank you for the complex explanation!

[@nevastrong2850]

Strengthening the foot muscles is key. After lapiplasty surgery and healing I find that standing 1-leg yoga poses & massages/stretches really help! This is a great video!

[@jillianjane4975]

This was so helpful ~ I have a bone spur on the bottom of my heal I’m hoping this will help with all the trouble I’ve been having for 6 months ! Thank you

[@Mr.Mirage_YT]

Update?

[@jarrydclarkemayes6393]

THANK YOU SO MUCH DOC!!!!! I have been struggling with plantar faciitis for YEARS! My wife bought me in steps to releive the pain as well my fokes and I buying special shoes, all of which help a great deals! I really hope this works too! Thank you once again doc!

[@DrRowe]

Hope the video helps, and please give us an update soon!

[@fit_gma5658]

I had it so bad 😩 I cut out sugar to eliminate inflammation. I used the tennis ball first thing in the morning before getting out of bed. That began to releave pain, but what actually reversed the pain was doing calve raises on a step. I did 3 sets of 15 5 days for two weeks, pain gone! I also made sure I wore big box toe shoes.

[@drbeth5312]

The best video for plantar fasciitis. Relieved pain the whole next day. Thank you!

[@oropendolastrada5935]

I have suffered from plantar fasciitis for 3 months, and thanks to your recommendations I managed to reduce the pain considerably. I have been exercising for many years (I am 60) and I wonder if I can bike or elliptical? Thank you very much and greetings from Nicaragua.

[@DrRowe]

Wonderful to hear you're getting relief!

[@mghost3253]

Its so simple! It eases up the pain and burning sensations from the heels and joints. Should you do upper or mid back stretches for tightness just under the shoulder blade? It affects my abs muscles, creates discomfort

[@DrRowe]

If the muscles are tight, give it a try and see if it helps.

[@joettorre8967]

Simple suggestions with powerful effects! The SPOON edge massage and the frozen water bottle broke up months of dodging pain. The exercises can actully help once, you know, walking returns...THANKS!

[@ilda284]

Thank you so much doctor. It was so helpful especially part 1 and 2 with the spoon👏🏻🙏🙏. I have that pain for months and only with 2-3 times exercising I am feeling more better. Everyone that has that pain I recommend to not hesitate using it 🙌🙌🙌

[@DrRowe]

Glad it was helpful!

[@Scribblesify402]

Thanks doctor it was very helpfull.

[@lindiwesali3704]

Thank you so much 🙏🙌👏may God continue to bless u n prolong u life much appreciated ❤

[@DrRowe]

Thanks for watching!

[@good_to_be_gold8]

As a runner you saved my life. Thank you!

[@DrRowe]

Thanks for watching!

[@ramduthdinita9905]

The spoon helped me a lot.. I was not able to walk and now I'm able to do all my works alone...and icing also helped me a lot. Thank you so much for sharing sir. GOD BLESS YOU

[@DrRowe]

Glad it’s helping you, and thanks for watching!

[@lylianmunoz3856]

thank you for blessing others❣

[@DrRowe]

Happy to help, and thanks for watching!

[@gergemall]

Thank you. We are in Missouri but I recommend your channel to my patients with foot pains .

[@DrRowe]

Thank you so much, I appreciate that!

[@quirkychix]

Just using my other heel to stretch the big toe gap has given me relief while lying in bed so thankyou! The pain has impacted my activity for weeks now.

[@elistp1]

So glad to find your video. The spoon method gave some relief and the twist of the arch area in the opposite direction help immediately. I will have a great day today.

[@DrRowe]

Glad you found the video too, and thanks for watching!

[@colouredeye9775]

Same here

[@hanumamylife6510]

It had been a scary thing for me till I found this great video. I practiced simultaneously and found myself far better. Just thanks is not the apt word to say but thank you very much for fixing the PF

[@DrRowe]

Thanks for watching!

[@juancarlosolvera6283]

Thanks DOC ! One of thé best videos ever , help me a lott to release my pain on feet. Have a request for a vidéo to exercice Hammer toes 🦶🏼have a good one everyone .

[@DrRowe]

Great suggestion, thanks!

[@kokosinxumalo9307]

Thanks for this information, my heels are sore right now. I'm definitely going to do this. You just made it so simple

[@DrRowe]

Thanks for watching!

[@faridamongroo6386]

I have learned a lot of new ideas. I will surely try them .because it looks really good for healing Thank you.

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@malathimurthy7222]

Practical knowledge helps a lot in understanding the technical aspect using spoon, wonderful sir, for the past few days had tremendous pain and after following the steps shown by you, I feel very relaxed and pain reduced to a greater extent 🙏, sir with a humble request please make more videos on sciatica pain 🙏

[@user-lt3yb4fm6q]

I was watching you lower nack pain video after a deadlift incident, and it helped me immmediately. Now back with heel spur, but full of hope after starting your execises. Thanks for keeping me on my feet!

[@onethrasamaraweera2477]

Thank you very much doctor, I follow your channel, then I did what you show before my feet is too pain, after this actually coming feeling very good thank you very much doctor once again and God bless you🙏🙏🙏🇱🇰💐💐💐❤️💐💐💐💐🇱🇰

[@DrRowe]

Glad you’re getting relief!

[@melanierose7283]

Great video! I learned many new ways to help my plantar fasciitis. It’s been going on since March, and I’m reluctant to see a podiatrist. Thank you for sharing this info!

[@DrRowe]

Happy to help, and thanks for watching!

[@jr9941]

Thank you so much, these tips will definitely be used. Much better than the suggestions from my Physical Therapist! I have been doing the frozen water bottle and it does help with the relief. But looking forward to implementing the spoon method as an added method. ❤

[@myrnaabella7706]

Thank you so much I feel relieved,2 weeks my foot was so much pain..now it's ok in this exercise. Thank you and God bless

[@cobro2]

Thank you so much for these very helpful tips to ease the discomfort in my foot.

[@irenecaballero1025]

I have had issues with plantar fasciitis for quite long time, in fact I had heel bone spur surgery 3 years ago. I didn't know that could happen as a consequence. I'm a tennis player so I kept playing a bit less and use special stuff to support my foot. I started having pain again about 2 weeks ago and even though it wasn't that bad I was feeling a pulsing pain in my heel. I did the massage with a Gua Sha. I already had a jade one for my face. OMG I followed the video and did everything, the pulsing pain stopped completely. I'll play today and see how this continues. Thank you

[@livefree316]

Thank God

[@nirojsingh1990]

Hey Dr.Michael I request you many times to make a video on how to relieve from shin pain while running. Till now you didn't make a single video about the aforesaid pain. I beg you to please make a video on same.🙏🙏🙏 Please

[@DrRowe]

I have added it to the list, and I'll do my best. Thanks again for watching.

[@tahgrace2453]

This is the best channel for plantar faciatitis. Thanks alot stage 4 helped me so much

[@DrRowe]

Great to hear!

[@jenniferramcharita5223]

Thank you for this video, recently I started to complain about my feet and legs. It's sciatica nerve problems. I am on a diet, but not improving. Cramps in the fingers etc., But I am going to do the exercises for the feet.ooks very informative. And what I like is to use an eating spoon. Thank you.

[@DrRowe]

Thanks for watching!

[@Nikkiole84]

About to do this for my husband. Another great video, thanks Doc!

[@sakeafinau9968]

The whole explanation very different and helpful 👌 thankyou bro

[@BigohDix42069]

Thank you so much for helping us with your knowledge. You’ve helped me greatly

[@DrRowe]

Happy to help, and thanks for watching!

[@krislee710]

Thank you Dr. Rowe for this video. I found it very effective 😊

[@DrRowe]

Great to hear that!

[@miriamminkoff]

Excellent really excellent compared to the 25 other suggestions. The difference of having a chiropractor’s input thank you so much I really appreciate it

[@DrRowe]

Glad you found the video, and thanks for watching!

[@CaroLine-fv1mu]

Thank you sooooo much i'll try that! I have a problem in my right foot, everytime i walk quickly it hurts like hell! It hurts so much that it makes me cry. It very bad, like i just want to be able to walk quickly lile everyone why can't i?😅 i'll try that hoping that the pain will go away and i can walk at the speed i want to.

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@doreenarcaro6335]

I sent this video to a friend who is having this problem. I love your spine exercises in use them as needed ty so much. Namaste 🙏✌

[@DrRowe]

Thanks for sharing!

[@sugenhwilujeng2801]

What you did is amazing and helpful, bro.

[@janetmoore5645]

What a painful injury. This is a very helpful video. Thank you 💟 💕 Janet. Great help. Oh my goodness that is where my hurts like crazy. You hit right on the spot where my hurts.

[@DrRowe]

Glad the video is helping you!

[@timcurtis9087]

Castoral oil with wool sock at night - took care of mine in 2 weeks

[@cek7940]

Thank you so very much for Posting these videos...I passed my mblex and your teachings helped me!

[@DrRowe]

Happy to help, and thanks for watching!

[@adelaleek7097]

Thank you sir for sharing this very interesting !

[@DrRowe]

Happy to help, and thanks for watching!

[@evamariecardenas8521]

Thank you so much doc,watching from hongkong

[@DrRowe]

Hello, and thanks for watching!

[@Tis_I_SirJames]

I have PF really BAD. The sharp pain is isolated in my arch and heel. Feels like I'm stepping on a nail. About 2 months ago, I purchased a deep tissue massage gun for my neck and lower back. Decided to try it on my PF and it feels absolutely amazing. I still do heel stretches, and I purchased custom insoles, but I can't seem to get rid of the PF. I'm going to incorporate your techniques into my therapy, hope it works. Wish me luck! Thanks for the advice.

[@thislittlelightofmine5821]

Get a chiropractor to work on your feet. My doctor has kept several out of surgery for many problems of foot and toes.

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@ChannelUrl-u5l]

How's it going?

[@Tis_I_SirJames]

@@ChannelUrl-u5l tbh it's been over a year and I'm still having problems with my PF. I'm still using my deep tissue massage gun on it but I'm not sure if it's aggravating it more or not cuz it still feels good afterwards. Not sure what I'm doing wrong wish I had good news to report back sorry.

[@tr6151]

@@Tis_I_SirJameshi, how are you doing now?

[@lakshmiramachandra2985]

Excellent explanation step by step.Thank you.

[@DrRowe]

Thanks for watching!

[@skyreward]

I've been suffering from this problem for long time and more pain happens during the first steps after sleep. Not sure if there's any link between this particular circumstance and the severe pain. I will apply these exercises to get rid of this disturbing pain. Thanks Dr. Rowe. 👍

[@synaqvi1]

I just did first few minutes of exercises. Amazingly the pain is gone. Thanks

[@sm9846]

Thank you so much ! Very helpful ! Your channel is excellent !

[@DrRowe]

Great to hear the exercises are helping, and thanks!

[@rebanelson607]

Dr. Rowe, you are a genius!

[@DrRowe]

I don't know about that, ha. Thanks for watching!

[@zulthor8453]

I tried a lot of things and what helped me was to b uy more firm tennis shoes (bye sckechers) with arch support. The same with the sandals, arch support.

[@justinekasujja4123]

Dr Micheal Rowe you are a 🌟

[@DrRowe]

Thank you, and thanks for watching!

[@timmartin8191]

Just found your channel and subscribed. Thanks for all of the great information and instruction you provide. I will try these methods for sure because my feet don't like being attached to me anymore. I have a smorgasbord of foot problems and I bet these exercises will help. Keep up the good work, Doc!

[@DrRowe]

Hope the exercises help you, and thanks for the sub!

[@cjespers]

Dr. Rowe does it again. I hurt everywhere lol, and he has a video for it.

[@DrRowe]

Glad to help (again!)

[@donnar.decoteau5762]

thank you .... this has worked .... instantly .. no more ice . 👍🏽

[@DrRowe]

Glad it helped!

[@vale2198]

Thank you Doctor! This is The Best Video.

[@DrRowe]

Thanks for watching!

[@MariaSandoval-ls5lt]

Thank you! I have a very thick band from my mri results. Great exercises

[@lyndsaysrebornnurseryoffib4241]

Thank you for this I have planter fasciitis only on my right foot I sprained my right ankle and foot badly 5 years ago then I hurt my right foot a month ago that’s why I have planter fasciitis now

[@DrRowe]

Hope the exercises help!

[@DandelionChill]

Brilliant as always! I have no words for praise ❤ Thank You!

[@MillsyFnq]

Great video. I've been using a golf ball & tennis ball the last few weeks, once a day. My feet feel much better already. I also have some shoe inserts I got made at the podiatrist.

[@DrRowe]

Wonderful to hear you’re getting relief!

[@MillsyFnq]

@@DrRowe Yeah its great. My feet were pretty sore a few months ago, I had Sesamoiditis as well in my left foot.

[@doraflores4949]

Lastima que los carteles tapan la imagen, cómo se podrá hacer para verlo en español

[@jixxxxer17]

I did calf stretching exercises and that seem to help a lot , I will try the spoon scraping soon.

[@vacuzman]

Always the best Dr. Rowe.. Such informative videos and you never disappoint! Thanks again!

[@DrRowe]

Thanks again for watching!

[@rinzasufiyan4822]

Thank you very much (Sri-Lanka)

[@DrRowe]

Hello and thanks for watching!

[@vasantsande8644]

Dr. Rowe, thank you.

[@DrRowe]

Thanks for watching!

[@moriartyb]

Thanks for the strengthening section. Some great tips in there👍❤️

[@DrRowe]

Hope the exercises end up making a big difference, and thanks for watching!

[@ANStan-xp6tb]

These techniques have reduced my discomfort significantly. I'm having a little trouble "reaching" spots with my heal, so I'll keep work through these processes. You told us to expect some kind of reaction to realigning the long bones in the foot, and it still caught me by surprise when it popped back into place.😂

[@mariadias2073]

Thank you for the information I have this problem in my feet 👍🇨🇦👍

[@DrRowe]

Thanks for watching!

[@baburam1703]

The spoon technique is the best!!!

[@DrRowe]

Hope it helps for a long time to come, and thanks for watching!

[@silvanacarpinito2772]

Hello- great video. Could you let me know when to do the suggested movements. What would you suggest doing first thing in the morning when getting out of bed and when to do exercises and Gua sha procedure. Could you also show how to do the other parts of the foot?

[@vickychavit5047]

Thank you for sharing very informative it helps a lot❤

[@niningnining5191]

Thank you for information ,yes I have problem in foot ,until now not yet good ,

[@888Roe]

Thank you! I really appreciate you sharing this valuable information. You’re very clear and easy to understand instructions. I’m a bit literal though should this be done daily, and how long for the scraping?

[@DrRowe]

The scraping can be done every 48-72 hours.

[@888Roe]

@@DrRowe Thank you 😊

[@yw5fb]

Thank you for the simple exercise! Just one question: does this also target the root of the PF problem? Thanks again 🙏