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How to Remove TARTAR from Teeth at Home Naturally
Using natural ingredients like sesame seeds, fennel seeds, sesame oil, and guava leaves can help reduce plaque and prevent tartar buildup. Here are specific methods for each:
1. Sesame Seeds
Sesame seeds can act as a natural scrub for your teeth.
*Method:*
1. Take a small handful of sesame seeds.
2. Chew the seeds without swallowing them.
3. Use a dry toothbrush to brush your teeth while the seeds are still in your mouth.
4. Rinse your mouth thoroughly with water.
*Frequency:* Use this method 2-3 times a week.
2. Fennel Seeds
Fennel seeds have antimicrobial properties and can help in maintaining oral hygiene.
*Method:*
1. Chew a teaspoon of fennel seeds after meals.
2. Alternatively, you can make a mouthwash by boiling a teaspoon of fennel seeds in a cup of water, straining it, and using the liquid to rinse your mouth.
*Frequency:* Daily use after meals for chewing; once a day for the mouthwash.
3. Sesame Oil (Oil Pulling)
Oil pulling with sesame oil can help reduce plaque and improve overall oral health.
*Method:*
1. Take a tablespoon of sesame oil.
2. Swish the oil around in your mouth for 15-20 minutes.
3. Do not swallow the oil; spit it out.
4. Rinse your mouth with warm water and brush your teeth as usual.
*Frequency:* Perform oil pulling daily.
4. Guava Leaves
Guava leaves have antibacterial properties that can help control tartar buildup.
*Method 1: Chewing Guava Leaves:*
1. Take a few fresh guava leaves.
2. Wash them thoroughly.
3. Chew the leaves for a few minutes and then spit them out.
*Method 2: Guava Leaf Paste:*
1. Crush fresh guava leaves to make a paste.
2. Apply the paste to your teeth and gums.
3. Leave it on for a few minutes before rinsing your mouth with water.
*Frequency:* Use either method daily.
Combining Methods
For an enhanced natural oral care routine, you can combine these methods throughout the week:
*Daily:*
Oil pulling with sesame oil.
Chew fennel seeds after meals.
Use guava leaves (either chewing or paste).
*2-3 Times a Week:*
Brush with sesame seeds.
These natural methods can help in reducing plaque and preventing tartar buildup, but professional dental care is essential for effectively removing exsting tartar.
REFERENCE : Sesame Seeds
Reference: Chewing sesame seeds can help in mechanically cleaning teeth due to their abrasive nature. This natural scrubbing can help remove plaque and prevent tartar buildup.
Source: Journal of Clinical Periodontology - Natural abrasives and their role in oral health.
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