How to Remove TARTAR from Teeth at Home Naturally

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Ateeq Dental Care

Ateeq Dental Care

Күн бұрын

#tartar #tartarremoval #homeremedies #ateeqdentalcare
How to Remove TARTAR from Teeth at Home Naturally
Using natural ingredients like sesame seeds, fennel seeds, sesame oil, and guava leaves can help reduce plaque and prevent tartar buildup. Here are specific methods for each:
1. Sesame Seeds
Sesame seeds can act as a natural scrub for your teeth.
*Method:*
1. Take a small handful of sesame seeds.
2. Chew the seeds without swallowing them.
3. Use a dry toothbrush to brush your teeth while the seeds are still in your mouth.
4. Rinse your mouth thoroughly with water.
*Frequency:* Use this method 2-3 times a week.
2. Fennel Seeds
Fennel seeds have antimicrobial properties and can help in maintaining oral hygiene.
*Method:*
1. Chew a teaspoon of fennel seeds after meals.
2. Alternatively, you can make a mouthwash by boiling a teaspoon of fennel seeds in a cup of water, straining it, and using the liquid to rinse your mouth.
*Frequency:* Daily use after meals for chewing; once a day for the mouthwash.
3. Sesame Oil (Oil Pulling)
Oil pulling with sesame oil can help reduce plaque and improve overall oral health.
*Method:*
1. Take a tablespoon of sesame oil.
2. Swish the oil around in your mouth for 15-20 minutes.
3. Do not swallow the oil; spit it out.
4. Rinse your mouth with warm water and brush your teeth as usual.
*Frequency:* Perform oil pulling daily.
4. Guava Leaves
Guava leaves have antibacterial properties that can help control tartar buildup.
*Method 1: Chewing Guava Leaves:*
1. Take a few fresh guava leaves.
2. Wash them thoroughly.
3. Chew the leaves for a few minutes and then spit them out.
*Method 2: Guava Leaf Paste:*
1. Crush fresh guava leaves to make a paste.
2. Apply the paste to your teeth and gums.
3. Leave it on for a few minutes before rinsing your mouth with water.
*Frequency:* Use either method daily.
Combining Methods
For an enhanced natural oral care routine, you can combine these methods throughout the week:
*Daily:*
Oil pulling with sesame oil.
Chew fennel seeds after meals.
Use guava leaves (either chewing or paste).
*2-3 Times a Week:*
Brush with sesame seeds.
These natural methods can help in reducing plaque and preventing tartar buildup, but professional dental care is essential for effectively removing exsting tartar.
REFERENCE : Sesame Seeds
Reference: Chewing sesame seeds can help in mechanically cleaning teeth due to their abrasive nature. This natural scrubbing can help remove plaque and prevent tartar buildup.
Source: Journal of Clinical Periodontology - Natural abrasives and their role in oral health.
====================
ABOUT ATEEQ DENTAL CARE
=============================
Welcome to my channel, Ateeq Dental Care. I am Dr Ateeq ur Rehman working as a consultant in Faisalabad Medical University in the speciality of Operative Dentistry and Endodontics. I am teaching subjects of periodontology, operative dentistry, and the science of dental materials. In addition, I'm running my own clinic in Faisalabad with more than 10 years of experience. Here, you'll find dental advice for your dental health, as well as dental tips for maintaining good oral health..
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Disclaimer:
Video is for educational purpose only Copyright Disclaimer under Section 107 of the Copyright Act 1976,allowance is made for " fair use ". Photos ,Videos , images or Clips used from KZbin or Google in this video are only for educational purposes and are protected by the Fair Use Law ,Section 107 used for commentary ,criticism, news reporting or education for transformative use .
Regards :
@ateeqdentalcare
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Пікірлер: 148
@raziabano9693
@raziabano9693 2 ай бұрын
Thanks for this information Sir. Please tell how to remove black stains on teeth and how to solve gums problem?Is there any alternative to teeth cleaning or scaling?
@ateeqdentalcare
@ateeqdentalcare 2 ай бұрын
@@raziabano9693 baking soda in glycerine once a week For gums coconut oil rinses
@ayshamunwar
@ayshamunwar 6 ай бұрын
til saunf sesame oil...2 tsp...1 tsp water....for 10 mins in mouth...no eating for 30 mins Amrood k leaves ki chewing vitamin c ...powder + clove powder+ baking soda
@ateeqdentalcare
@ateeqdentalcare 6 ай бұрын
Natural abrasives are harmless Raw food Chia seeds Guava leaves
@ridaaltaf8557
@ridaaltaf8557 2 күн бұрын
Vitamin ki goli ki jaga chewcal ki goli dal skty hn or baking soda sy dant kharab to nhi hongy ?
@ateeqdentalcare
@ateeqdentalcare 2 күн бұрын
Baking soda week aik dfa ziada nhe
@ridaaltaf8557
@ridaaltaf8557 Күн бұрын
@@ateeqdentalcare doctor calcium ki goli ki jaga chewcal dal skty hn us main bhi vitamin c or d hota hai
@ateeqdentalcare
@ateeqdentalcare Күн бұрын
@ridaaltaf8557 g
@NidaBeauty2.0
@NidaBeauty2.0 18 күн бұрын
Ye roz karni ha remidis? Or gums wapis apni jaga par kese ayenge ? Any remidi
@mujtabahussain7403
@mujtabahussain7403 8 ай бұрын
Masha Allah.❤❤❤from iok, shopian.
@khadijasheikh4013
@khadijasheikh4013 8 ай бұрын
Jazak Allah Allah rubulAllamie bless you ameen sumaameen
@noorjehankhan2643
@noorjehankhan2643 5 ай бұрын
Jazakal Allah khier , Alhumdulillah Ameen great idea
@KusumKhan-u9o
@KusumKhan-u9o 12 күн бұрын
Thanks for the help ❤😊
@mattcat4763
@mattcat4763 2 ай бұрын
Kamal a doctor sab Amazing ❤
@nailaahmad7738
@nailaahmad7738 3 ай бұрын
Thanks for information ❤🎉
@waseemawan4120
@waseemawan4120 3 ай бұрын
Great information Dr ateeq
@ateeqdentalcare
@ateeqdentalcare 3 ай бұрын
@@waseemawan4120 thanx
@SaiqaMaliks
@SaiqaMaliks 24 күн бұрын
Coconut oil b use kar saktay hain ❤
@ateeqdentalcare
@ateeqdentalcare 24 күн бұрын
Yes
@rubyqureshi3446
@rubyqureshi3446 6 ай бұрын
Thank you so much for informative video.
@ateeqdentalcare
@ateeqdentalcare 6 ай бұрын
@@rubyqureshi3446 welcome
@blessedkitchen035
@blessedkitchen035 4 ай бұрын
جزاک اللہ خیرا کثیرا
@afiragaming47212
@afiragaming47212 11 күн бұрын
If we get help from matchine so our teeth will demage Or no we safe😮
@ateeqdentalcare
@ateeqdentalcare 11 күн бұрын
Technique matters
@afiragaming47212
@afiragaming47212 10 күн бұрын
@ateeqdentalcare and sir what about maswak idk in hindi/urdu just meswakk
@CarosEdits
@CarosEdits 3 ай бұрын
Teeth say black spots finish krnay k liay koi toothpaste bta dain.
@ateeqdentalcare
@ateeqdentalcare 3 ай бұрын
Secure Protect advance whitening Xpert whitening
@Fatima-gh5um
@Fatima-gh5um 26 күн бұрын
Teeth care for cavities & tartor Oil pulling with Sasame oil or coconut oil -2ts Water-1ts, Mouth mai ghoomaye 5-10 mint k liye Chew Sonouf or black saseme seeds for 5-7 mints Viramin C tablet grind it+ 1ts salt+ 1ts long powder+Baking soda + mix with glycerin Use one in a week
@ateeqdentalcare
@ateeqdentalcare 26 күн бұрын
Good 👍
@FutooshAsuuman
@FutooshAsuuman 7 ай бұрын
Masooray jo thory neechay ja rahay hain woh tartar nikalnay kay baad wapis aa jay ga?
@SajSajidmk
@SajSajidmk 3 ай бұрын
YES BUT SLOWLY
@asifjorra7066
@asifjorra7066 4 ай бұрын
Gum massage k liye 2 tab spoon coconut oil and 1 tab spoon water???
@ateeqdentalcare
@ateeqdentalcare 4 ай бұрын
@@asifjorra7066 only oil
@asifjorra7066
@asifjorra7066 4 ай бұрын
Konsy time kr skty hen and kitny din?
@muhammadaashirlatif2538
@muhammadaashirlatif2538 3 ай бұрын
Zabardast superb a one bht aalaa ❤❤🎉🎉
@ateeqdentalcare
@ateeqdentalcare 3 ай бұрын
@@muhammadaashirlatif2538 thanx
@kokochan4663
@kokochan4663 3 ай бұрын
Kucha walnut chilka yah leaf bhee teeth per malney se dant saaf ho jatey hein
@ateeqdentalcare
@ateeqdentalcare 3 ай бұрын
@@kokochan4663 good u r wise
@sumairaasadabbasi901
@sumairaasadabbasi901 2 ай бұрын
G is sy boht achy saaf hoty lekin gums py color a jata ha 😂
@aikayatqurankisekhiye4719
@aikayatqurankisekhiye4719 8 ай бұрын
Jazak ALLAH khair ❤
@aineemahmood7282
@aineemahmood7282 5 ай бұрын
😅
@Ritu2531-z7t
@Ritu2531-z7t 3 ай бұрын
😢😢😢😢URGENT PLS HELP SIR😢😢😢 I AM ONLY 20 YR OLD Sir kya sach mai tarter or calculus inn sabhi remedies ko kerke ghar mai dheek ho jayega kya😊 pls reply sir as i dont want to do scaling . Pls guide me sir what to do .i have gum recession calculus on teeth and dr sais i was suffering from pariya but no bleeding and 6 cavities filled with composite filling. Pls sir suggest me after done filling my teeth are sensitive i dont want to do scaling can i get rid of this calculus with these remedies. Roj sauf , kale til , amrud ke patte , oil pulling and once a week baking soda. Pls answer
@ateeqdentalcare
@ateeqdentalcare 3 ай бұрын
@@Ritu2531-z7t first try these
@javediqbal-ov3ng
@javediqbal-ov3ng 2 ай бұрын
Vitamin c is best ma vit c ke rozana 1 tab ksi aor problem ki waja sa chabata tha kuch din bad meray teeth say hard tarter utra ma samjha k dant toot gha ha lekin ya tater tha
@blueocean265
@blueocean265 11 күн бұрын
Kon c tab lete thy ap vit c ki?
@ridaaltaf8557
@ridaaltaf8557 Күн бұрын
@@javediqbal-ov3ng goli ka name Kia hai
@mrsghayour1335
@mrsghayour1335 6 ай бұрын
Please btaeen til k beej or hoty hn til nhn hoty?
@aliimran8227
@aliimran8227 14 күн бұрын
Till ko hi beej bta rahy hain
@Malik-d4r7w
@Malik-d4r7w 4 ай бұрын
Sir sonf ko din main kitni marta use karni hy kiya teeno time khany ky bad yan sirf dopahr ky khany ky bad
@ateeqdentalcare
@ateeqdentalcare 4 ай бұрын
@@Malik-d4r7w dopehar
@Malik-d4r7w
@Malik-d4r7w 4 ай бұрын
@@ateeqdentalcare jazak Allah
@sadamazaydaar5745
@sadamazaydaar5745 7 ай бұрын
Great info subhanAllah ❤
@nisreenlanewalao1217
@nisreenlanewalao1217 5 ай бұрын
Kiya soda ke sath sirka use karna chahiye
@ateeqdentalcare
@ateeqdentalcare 5 ай бұрын
@@nisreenlanewalao1217 no acid nuksan hota dant khrab hote
@aqsanaseem-m1k
@aqsanaseem-m1k 8 ай бұрын
any treatment of peridontitis at home?
@ateeqdentalcare
@ateeqdentalcare 8 ай бұрын
Coconut oil rinses
@aqsanaseem-m1k
@aqsanaseem-m1k 8 ай бұрын
and without cleaning teeth bcz this process cause weakness of teeth
@ateeqdentalcare
@ateeqdentalcare 8 ай бұрын
@@aqsanaseem-m1k soft toothbrush Hi paradent toothpaste for cleaning
@mirmurtaza1490
@mirmurtaza1490 3 ай бұрын
Assalam u alaikum Sir MN NE 1 year qabal d'anton ki safai krwi t'hi ek mustnad dental idare se lekin us k Baad MN koi Bhai Thandi chez garam chez Khana nahi kha sakta agr mirch thore bhi hn to Bhi n'hi kha sakta meri aankho se aansoo Nikal aate han Kisi dawat p nahi ja sakta is sharamindagi k basis AAP mere Liye koi rahnumai Kren plz
@ateeqdentalcare
@ateeqdentalcare 3 ай бұрын
Coconut oil rinses
@AslamKhan-mf6cy
@AslamKhan-mf6cy Ай бұрын
السلام علیکم! دانت کے درد کسے ختم ہوگا❤
@ateeqdentalcare
@ateeqdentalcare Ай бұрын
Clove long dant rakh sakte Tab synalgo 100mg le sakte
@Afroz33Afroz22
@Afroz33Afroz22 7 ай бұрын
Sanam mere Danton mein samne wala dant Dena niche ki taraf ka h wo jagah chhod raha hai ek dant aur Tata bhi bahut jyada hai Jo aapane batai hai remedy CSC ki tablet wali to usse mere dant white ho jaenge aur masude Sahi jagah per ho jaenge najar dant niche ki taraf a raha hai vah theek ho jaega
@ateeqdentalcare
@ateeqdentalcare 7 ай бұрын
@@Afroz33Afroz22 coconut oil se kulia ktein 7din
@Afroz33Afroz22
@Afroz33Afroz22 7 ай бұрын
​@@ateeqdentalcaresar Jo aapane Kisi ki tablet ka bataen usko peace ka jo Baki remedy bataiye na vah wala kar lo bus ek dant niche wala hai lekin Maine pure Danton mein Tata ho raha hai bahut jyada
@ateeqdentalcare
@ateeqdentalcare 7 ай бұрын
@@Afroz33Afroz22 g
@Powerofwords3850
@Powerofwords3850 3 ай бұрын
You are best sir i am your subscriber
@ateeqdentalcare
@ateeqdentalcare 3 ай бұрын
@@Powerofwords3850 thanx alot
@zkhan5597
@zkhan5597 8 ай бұрын
How to use coconut oil plz
@ateeqdentalcare
@ateeqdentalcare 8 ай бұрын
One tablespoon mu me rakhein 3 minutes then spit .
@i_am_ash7724
@i_am_ash7724 8 ай бұрын
​@@ateeqdentalcareSir which coconut oil , organic or parachute edible
@ahmadahmad-v7d4v
@ahmadahmad-v7d4v 8 ай бұрын
Kia tartar ya calculus ke wja sy mouth sy smell aati hai kia?
@ateeqdentalcare
@ateeqdentalcare 8 ай бұрын
G 100%
@abbasali-t3o9d
@abbasali-t3o9d 8 ай бұрын
Excellent
@TasneemArshad-jj5nu
@TasneemArshad-jj5nu 7 ай бұрын
Sir beking soda se plaque saaf karne se kya masuda dhila nhi padega
@ateeqdentalcare
@ateeqdentalcare 7 ай бұрын
@@TasneemArshad-jj5nu week me aik dfa
@TasneemArshad-jj5nu
@TasneemArshad-jj5nu 7 ай бұрын
@@ateeqdentalcare isse masuda dheela nhi hoga na
@ateeqdentalcare
@ateeqdentalcare 7 ай бұрын
@@TasneemArshad-jj5nu no gently use krein danto per krna only
@ranamuhammaddawood8020
@ranamuhammaddawood8020 8 ай бұрын
Ma sha Allah... zabardast
@ateeqdentalcare
@ateeqdentalcare 8 ай бұрын
Thanx
@syedmaazzia2789
@syedmaazzia2789 7 ай бұрын
Salam Sir daily use ka liy toothpaste konsa istimal krna chahiye or ham kafi salon se colgate hi use kr rahe han daily kia ye sahi ha?
@ateeqdentalcare
@ateeqdentalcare 7 ай бұрын
Secure toothpaste
@anumalmas5167
@anumalmas5167 5 ай бұрын
Aoa sir informative video ye jo apn vitamin c tablet k powder main baking soda ,clove,salt aur glacerine mix krny ka kaha ha .baking soda dangerous nai ha? aur is toothpaste s kitny minute tk brush krna ha?baking soda enamel ko khatam nai kr daita?
@ateeqdentalcare
@ateeqdentalcare 5 ай бұрын
Baking soda week aik dfa thek daily nhe
@asmatneelam7487
@asmatneelam7487 2 ай бұрын
Til ar tilo k beej alg chez?
@ateeqdentalcare
@ateeqdentalcare 2 ай бұрын
Oil aik seed
@nazfatimavlogs5187
@nazfatimavlogs5187 3 ай бұрын
8 sy 10 tak k bachon ko oil pulling krwa sakty hein
@ateeqdentalcare
@ateeqdentalcare 3 ай бұрын
@@nazfatimavlogs5187 swallow na krein Tb thek
@user-ie1qm1wj6p
@user-ie1qm1wj6p 8 ай бұрын
My dentist told me if you use bakingl soda toothpaste your Gums will recete. You are asking us to use baking soda and salt to clean your teeth will we have a problem with the gums.need clarification using soof can give us cavities and pain in teeth. I was asked to drink soon water
@ateeqdentalcare
@ateeqdentalcare 8 ай бұрын
I mention seasome oil n seeds on priority. Baking soda once a week enough if required not on daily basis
@ateeqdentalcare
@ateeqdentalcare 8 ай бұрын
Secure toothpaste contain baking soda no side effect till reported Very less amount of soda in it
@nisreenlanewalao1217
@nisreenlanewalao1217 5 ай бұрын
I used baking soda with veineger once it removed my tarter,is it safe for the teeth .😊
@rabiasaeed8080
@rabiasaeed8080 4 ай бұрын
Kese use kya apne​@@nisreenlanewalao1217
@samiajdofficail
@samiajdofficail 3 ай бұрын
Kya sachi hi tartar utar gya apka​@@nisreenlanewalao1217
@noorkhan-cn9tp
@noorkhan-cn9tp 6 ай бұрын
What should be done if the gums recede and the upper and lower front teeth start falling off?
@ateeqdentalcare
@ateeqdentalcare 6 ай бұрын
Gum massage with coconut oil Brush or neem miswak
@sairaanjum5702
@sairaanjum5702 6 ай бұрын
Very nice
@nabilasaleem7979
@nabilasaleem7979 8 ай бұрын
Asslam walkium sir meri mama ko hai yah masla or un ka teeth hal ta b hai jis ki waja sa wo tartar ko nahi nikti ka teeth na nikl jy plz mujey bata agr wo tartar ko nikl to teeth to nahi nikl jyga
@ateeqdentalcare
@ateeqdentalcare 8 ай бұрын
No
@nigarariff
@nigarariff 8 ай бұрын
Kali till ya white till
@nigarariff
@nigarariff 8 ай бұрын
Virgin coconut oul pulling kar saktay hii dr sahib
@ateeqdentalcare
@ateeqdentalcare 8 ай бұрын
@@nigarariff g
@ateeqdentalcare
@ateeqdentalcare 8 ай бұрын
@nigarariff7096 kala
@shabanaadil3119
@shabanaadil3119 14 күн бұрын
Kis time oil use krna ha
@ateeqdentalcare
@ateeqdentalcare 14 күн бұрын
@@shabanaadil3119 suba
@gsvshvzhbzbzb1694
@gsvshvzhbzbzb1694 8 ай бұрын
Dr sb kuch natural tooth paste ke nam bataen.
@ateeqdentalcare
@ateeqdentalcare 8 ай бұрын
Xylitol
@ShabnamSaifi-bw5cb
@ShabnamSaifi-bw5cb 3 ай бұрын
Sar meri beti ke dant mein Pani ka daag hai yah kaise jaega please Allah ke vaste reply de
@ateeqdentalcare
@ateeqdentalcare 3 ай бұрын
@@ShabnamSaifi-bw5cb xylitol toothpaste
@zodleo8817
@zodleo8817 7 ай бұрын
Danton pe taatar hone ki waja se heart ki beemarian aur falij kaise ho sakta hai plz explain it
@ateeqdentalcare
@ateeqdentalcare 7 ай бұрын
Bacteria spread via blood circulation
@saeedullahkhan9624
@saeedullahkhan9624 4 ай бұрын
Thanks for useful informations
@FutooshAsuuman
@FutooshAsuuman 7 ай бұрын
Sir meray danton pay tartar hai dotor nay kaha hai scaling ho ge. Kya oil pulling say tartar utar jaye ge ya phir scaling karani paray ge. Agar oil say utar jaye ge to kitni der lagy ge
@ateeqdentalcare
@ateeqdentalcare 7 ай бұрын
Scaling bad oil pulling
@Ritu2531-z7t
@Ritu2531-z7t 3 ай бұрын
Sir aap ke kehna chahate hai ki scaling karab hai . Oil pulling kerni chayie ya iska ulta
@ijysha1695
@ijysha1695 7 ай бұрын
Hi masooron ka sooj jana aur danton ka hilna kese thek ho skta ha aur dant lmby ho jaen msory jga chor dein tou kese cover kr skty hn kya danton ka hilna sugar ki alamt hai ? Plz guide kr dein
@ateeqdentalcare
@ateeqdentalcare 7 ай бұрын
Gum massage with coconut oil
@nusratismail8652
@nusratismail8652 5 ай бұрын
Diabetic patient ka lay
@ateeqdentalcare
@ateeqdentalcare 5 ай бұрын
Yes
@nusratismail8652
@nusratismail8652 5 ай бұрын
Alhamdullah
@lintaghorilinta5512
@lintaghorilinta5512 5 ай бұрын
Sir mujay payrea hay masooron ko kasay mazboot karoon
@ateeqdentalcare
@ateeqdentalcare 5 ай бұрын
Proper brush soft brush oper se neche traf 2dfa din me Neem miswak
@AbubakarAbubakar-k4j
@AbubakarAbubakar-k4j 6 ай бұрын
Sir mery danto kinder wali jga pr tartar orcalculs havo bi thek ho jy ga ya dentes ki zarurat ha
@ateeqdentalcare
@ateeqdentalcare 6 ай бұрын
G
@shezart3737
@shezart3737 7 ай бұрын
Vitamin C k jga lemon la skty hn?
@ateeqdentalcare
@ateeqdentalcare 7 ай бұрын
No acid hota usme
@ShaheerAhmed_331
@ShaheerAhmed_331 3 ай бұрын
❤❤❤
@muhammadlatif5475
@muhammadlatif5475 3 ай бұрын
Time kilar
@Shinyking124
@Shinyking124 3 ай бұрын
Dadh mein feeling ki ho chhote se feeling kharab ho jayegi
@ateeqdentalcare
@ateeqdentalcare 3 ай бұрын
No
@mohammadzubair7998
@mohammadzubair7998 3 ай бұрын
MASHA ALLAH
@afnanbukhari2098
@afnanbukhari2098 2 ай бұрын
انار کے چھلکے سوکھا کر پیس لیں۔ پھٹکری توے پے گرم کر کے پیس لیں۔ اخروٹ بادام کے چھلکے جلا کر کوئلے کو پیس لیں۔ میٹھا سوڈا اور نمک۔لونگ اور داتن پیس کر ملا لیں۔ہم وزن 20،20 یا 50،50 گرام لے لیں۔پاؤڈر کو محفوظ کر لیں۔بہترین منجن تیار ہے۔اس میں زیتون،یا تل،یا سرسوں کا تیل مکس کر کے بھی استعمال کر سکتے ہیں۔دانتوں کی تمام بیماریوں کا علاج ہے۔
@DIYArtistryCorner
@DIYArtistryCorner 3 ай бұрын
Mujy aj pta lga esko tartar kehty bn 😂
@ateeqdentalcare
@ateeqdentalcare 3 ай бұрын
@@DIYArtistryCorner calculas is dentist term Tartar is layman term
@DIYArtistryCorner
@DIYArtistryCorner 3 ай бұрын
@ateeqdentalcare thnx for your information
@pakistanzindabaad3699
@pakistanzindabaad3699 3 ай бұрын
Zbrdst
@GhulamRaza-tj5rm
@GhulamRaza-tj5rm 5 ай бұрын
Long ka zikr hi nahi kia Jo sab se acha hota he ?
@ateeqdentalcare
@ateeqdentalcare 5 ай бұрын
Pure nuksan burning krta
@NotYourArham
@NotYourArham 4 ай бұрын
Long plus glysrine dhal kr lagain
@FutooshAsuuman
@FutooshAsuuman 7 ай бұрын
Masooray jo thory neechay ja rahay hain woh tartar nikalnay kay baad wapis aa jay ga?
@FutooshAsuuman
@FutooshAsuuman 7 ай бұрын
Masooray jo thory neechay ja rahay hain woh tartar nikalnay kay baad wapis aa jay ga?
@ateeqdentalcare
@ateeqdentalcare 7 ай бұрын
Gum massage b sath krein
@sughranaseer1604
@sughranaseer1604 7 ай бұрын
Gum massage kaisy ? ​@@ateeqdentalcare
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