How To REPROGRAM Your Mind While You Sleep To Heal The BODY & MIND! | Bruce Lipton

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Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Or perhaps felt frustrated by a loved one’s failure to see mistakes they’re repeating? The reason it’s so hard, says today’s guest, is that these actions are programmed into our subconscious minds from early childhood. And they affect not just our behaviour but our whole experience of life and even our risk of disease. The chances are we’re completely unaware of these programs but, importantly, we can change them.
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[@elizabethwilliams6651]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@APOLLINAIREBARTHOLOMIEU]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@Jennifer-bw7ku]

Yes, dr.andrew_james. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@IkamiLog]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@APOLLINAIREBARTHOLOMIEU]

Is he on instagram?

[@Jennifer-bw7ku]

Yes he is. dr.andrew_james

[@Mark-ip2rt]

The fact that I’m hearing this at 21 years old, makes me feel extremely blessed.

[@quantumpotential7639]

Wow, you're so young. I'm 3X that. I still feel very young though, even when I wake up feeling like I'm 500 years old on some days. It's all in the mind. If you always wake up with something really worth pursuing, not just pursuing a paycheck, then you will always feel like a 5 year old who can't wait to go outside to play in the new fallen snow.

[@tommykomo9890]

May i ask what it is that you’re pursuing?

[@jesie_ray9852]

That's because u wanna change ur self and that's good thing ❤❤

[@III-mu4yn]

To be honest I came across this information at 17 and this was before youtube was big etc. I had a strong urge however I am glad I gathered more experience before I took it seriously a decade later. When I was 17 it was intriguing however it didn't stay because of my lack of experience now I don't go a day without programming my subconscious mind the way I want things to go. He is only touching on the tip of the iceberg, there is so much more to this. So don't stop here, keep searching.

[@lilmissjoodypoody]

I wish you all the best. Truly 🪴

[@Aestheticallymya]

Reprogramming at 21 so I can live the life I deserve

[@meaowra]

Here because of liz💗💗💗

[@bellisima7277]

same here❤

[@vasilenko7647]

Where and what she said plz

[@garciaarrissandranicole360]

samee 🥰🫂

[@sunshine22222]

Yess😂

[@Bhumika_sharma_1]

​@@vasilenko7647 she posted this on her story

[@Ug_Gene]

This blows my mind. In my 20s, without any knowledge of this, I used to repeat what I wanted as I fell asleep. I had lucid dreams most nights, I manifested health & wealth. Life became complex with marriage & children and I lost this habit. Now in my 50s, I’m going to start this again and hopefully go back to my youthful health and wealth.

[@regcole9290]

Likewise, but one day I sat down got a book and wrote down I am going to get my power back and that statement has changed me.

[@jacquelinevasan1772]

9

[@declanballbagius9529]

@@regcole9290 do you know who joe dispenza is?

[@regcole9290]

@@declanballbagius9529 hi Declan, yes I do. He is in my listening library too. Is there a reason for that question? Thanks 🙏🏿

[@declanballbagius9529]

@@regcole9290 , no im just saying because he talks alot about making a decision with a level of energy that rewrites the programme , thats what what your situation sounds like

[@mariac5942]

00:38 subconscious mind- is programmed, autopilot, and you can't see it as the conscious mind is busy thinking 02:00 you are not playing you, you're playing what you have downloaded! 03:08 brain is a computer: it first needs to have programs for functioning 04:26 theta brain waves is hypnosis 06:09 do I still want this behaviour? Thinking is an insight. 09:23 the good of things that come into life, they do because you have a program to accept them! 09:40 when you're pushing hard to obtain things.... 11:11 in the process of healing, sometimes people revert the path : the program hasn't been addressed! 12:30 conscious mind learn things (self help books) but behaviour doesn't change because the subconscious mind works in the HABITS 14:20 (digression on how genes switch on/off) how does stress work on us? 90% of stress comes from stress, not from genes 15:50 we are not victims of our genes, we can control then with our (sub)consciousness 17:48 environment and life style influences 21:23 knowledge is power: if you don't know you're programmed to be a victim.... You're a victim! 23:25 stem cells' experiment using laboratory version of blood (culture medium) shows that identical cells develop into different things depending on the environment (not on the genes!) 26:40 how this applies to our bodies: our culture medium is our blood chemistry deciding the fate of our cells 27:55 what chemistry should the brain put in the blood? Whatever picture you put in your mind.... 30:12 60% of subconscious programs are limiting believes! 32:15 before sleep, it lowers the vibration of brain: theta is the hypnosis moment - method 1! 35:30 method 2: habituation: practice and repeat 37:35 (example of golf) when we try to control what we are already doing well, the thinking gets on the way 37:58 there's a destination and there's a mean to that destination : if you focus on the destination, the system will get you there 39:33 focus on what you want, but don't tell the universe how is going to happen We did already the conscious practice which became subconscious - keep practicing the patterns you want, they are going to happen automatically 41:08 acting! 42:15 what you think you are, is what you could get 45:48 resonance - when other people are unable to accept the joy we are giving 50:50 not feeling lovable, then being unable to accept love (pushing people away, so to prove it!) 53:44 unhappy people don't want to be with me because I don't feed their own unhappiness 54:26 stopping being harsh to ourselves 55:33 "don't you have anything better to do rather than listening to this crap (the self hate talk)?" 01:06:00 change the program of relationships! He did! 01:16:00 super-learning 01:18:37 internal family system

[@swatimeswani6531]

Thats very useful 👍🏿 appreciate ur efforts in compiling & time stamping 👌🙏

[@mariac5942]

@@swatimeswani6531 I am always astonished to see how a little thing like this is contributing people's life. Thanks for taking the time to comment and express gratitude

[@christophschunemann9384]

awesome, thank you for this really helpful overview

[@shrutidilliwal3635]

Thank you so much 🤗

[@ampirone]

Thanks🙏

[@dragonflybells]

People who can explain complexity in a simple way to empower all of humanity are amazing. Thank you for Bruce Lipton, a beautiful person & genius.

[@nicholasmolberg1043]

If you explain it too simply the crystal energy crowd will swarm you and claim you as their own.

[@gogettalorri]

Well stated

[@Kube_Dog]

And he makes a great tea. It's good hot or iced.

[@janm9610]

I'm 6 months out of an abusive relationship , 2 years of happiness, 6 months of narcissist abuse. In the last 6 months, I was spending all my energy trying to understand the dysfunction. I'm done spending my time and energy there. I'm returning to my happy mindset that I had prior to this relationship ❤

[@dinomiles7999]

Thanks for sharing.

[@sheamcgrann1896]

Wow congratulations on still getting sympathy after 6 months. Warrior

[@mikaelbran7174]

​@@sheamcgrann1896Whats that supposed to mean

[@user-rk8ee2wx8y]

@@sheamcgrann1896are you the narcissist being referred to cuz that would be something lol

[@RJBargee]

'As a man thinketh in his heart, so is he.' - The wisest man ever

[@fromthepeanutgallery1084]

Exactly right. Scripture is filled with truth, guidance and good ways to living.

[@TheFracturedfuture]

​@@fromthepeanutgallery1084It's also filled with contradictions and horrible things.

[@fromthepeanutgallery1084]

​@@TheFracturedfuture You are correct. What you seek you find. It's that simple. Pursue a better positive good life, and the truth will be revealed.

[@TheFracturedfuture]

@@fromthepeanutgallery1084 Yup that's why I stopped reading the Bible.

[@vandengrey6912]

@@TheFracturedfuture What are the contradictions

[@SheEsq]

I spent the night after listening to this, looking for resources to help me reprogram - at 70! So glad to hear Dr C does not watch the news. I stopped ~2010. I'm a senior which is the common news watching crowd. My late ex-husband watched all the news outlets. It almost seemed that something to worry about kept him going! I basically curate my 'news' my selecting articles from news feeds to browse and having an RSS feed to sites I like to hear from.

[@deeptimanohar7843]

Kudos to you and your resolve to reprogram your mind at 70 not letting age stop you. Keep evolving.

[@vichyland8848]

Keep undereye

[@JBATES123]

I’m grateful to have read your comment tonight. I understand & appreciate the way you worded it. I find myself watching the news constantly. I’ve thrived on it for many years, but it has worn me down. I started watching tonight & I just couldn’t. I am sick of letting it run my life. I wish I could fix this world’s mess, but I’m allowing it to rob me from the beautiful parts of life. Life is to short. Thank you

[@themysticmuse]

Smart smart woman. My mother could take a lesson from you....

[@wildlifeview]

Listen to 40 Hertz find something you love to do and increase more knowledge.

[@flutterbuyz]

Wow, Bruce Lipton, listening to this video as I quietly coloured my Mandalas, has been the most fascinating, informative learning experience of my life and I'm 75 years old, lol. My son was killed in a car accident 20 years ago and I have suffered from severe depression ever since, but I now realize I must CREATE a life where depression is a thing of the past. I cannot change what has happened in the past but I can RE PROGRAMME my subconscious to feel joy and peace in my life. Thank you so much, and to you Rangan Chatterjee, may God bless you for your wonderful videos, knowledge and such interesting interviews with many amazing educated people who offer us a new way of thinking and being. With much love from Elisabeth Mitton and Honey my darling rescue greyhound laying here beside me. xox

[@ashbenaine]

wishing u the best ❤❤

[@ateoriadetudo146]

Oie sou aqui do Brasil. E li seu comentário. Me senti mt feliz em ler sua nova perspectiva de vida. Te desejo todo o bem que o Universo possa te proporcionar!!! E que Jhá possa te abençoar sempre sempre sempre 🙌🙏🏽 Um beijão aqui do Brasil By Miguel Medeiros 🙇🏽‍♂♾

[@xxThink_Againxx]

I’m so sorry for your loss. I know it was a while ago but I also know it’s hard to get over. God bless you and I pray you will find peace everyday.

[@nagodavithanaamilalakmal662]

I followed this man’s theory 5years ago and completely cured my ADHD .

[@ThatRepublicanHippieChick]

F O R REAL??????

[@Susan-ol4ys]

This started as an experiment on myself and I’ve been experiencing unexpectedly positive results. I’ve been saying 3 or 4 random phrases from the list first thing in the morning immediately on awaking (or if I wake in the middle of the night) and throughout the day, whichever ones occur and I can remember. I’ve noticed that worry thoughts have decreased a lot, and they don’t really get a chance to take hold in the mornings the more confident I’ve become with using it. On some days when I struggle to feel or believe it, I put my hand on my chest or both and somehow that gesture of warmth and reassurance helps it go in a bit better. I love you I respect you I care about you I appreciate you I like you I value you I’m here for you You are held You are safe You are loved You are accepted I support you I appreciate you I believe in you I love you You are cared for I embrace you I respect myself I am lovable I am good enough I like myself I care about myself I’m grateful to myself I love myself I appreciate you I am loved I am safe I am valued I love myself I accept myself I trust myself

[@marylee2809]

Great list!

[@carolgeorge6409]

Thank you for this!

[@tristanah7332]

That’s excellent!!

[@sophiedan5329]

Awesome list for sharing!! Thank you! 🙏🏻💗

[@Shelly62489]

Thank you! ❤

[@elisagermain66]

Excellent interview !!! I am 55 and reprogramming, reparenting & healing myself 👍🏼👍🏼 💕 love this!!

[@deborahm.6913]

Are you following aprogram?

[@helenaville5939]

Best of luck on your journey Elisa. One of my favourite quotes: It's never too late to have a wonderful childhood. Xx

[@eleanorwcarmany8922]

Hmmm. Never considered "REparenting" myself. Always considered myself a victim of past UNuseful, non-self- empowering programs. - unable to change these unhelpful, disempowering programs. THEREFORE, at Alpha, just as I'm falling asleep I CAN ACTUALLY tell myself well-thought-out, wonderful feel-good self-empowering, self-supporting programs/scripts. "Wonder of wonders, miracle of miracles....!" Thank you for the concept of REparenting myself. YESSSS!!!

[@modelsupplies]

Hypnosis is fantastic

[@wendyfay16]

Our thoughts change our chemistry which then changes biology.

[@juliastyles]

This is a total eye-opener and I cannot believe I've reached the age of 66 without realising the devastating reasons for my mental health challenges all my life. Thank you.

[@ambition112]

0:37: 💡 The subconscious mind plays a significant role in our behaviors and patterns, often sabotaging the quality of our lives as we are unaware of its influence. 12:05: 🧠 Our conscious and subconscious minds have different functions and learn in different ways, with the subconscious mind being the habit mind that resists change; stress plays a significant role in our health and genetic activity, with less than 1% of diseases being connected to genes and over 90% being stress-related; genes are not the cause of diseases, but rather the activation of genes is influenced by our consciousness and lifestyle. 18:01: ⚙ Genes do not control our fate, but rather our environment and behavior have a significant impact on our health and well-being. 27:06: 💡 The chemistry of the culture medium controls the fate of cells, and the brain determines the chemistry in the blood, which in turn activates genetics. 35:41: 🧠 Habituation and repetition are key to changing subconscious behaviors. 44:09: 😊 The speaker discusses the power of habituation and repetition in changing one's mindset and becoming happy, emphasizing the importance of self-love and positive vibrations. 53:28: 🧠 The speaker discusses the importance of self-awareness and choice in breaking negative thought patterns and shares a personal experience of overcoming self-criticism. 1:02:16: 💑 Relationships can be negatively influenced by subconscious programming acquired during childhood, leading to dysfunctional patterns and difficulties in forming successful partnerships. 1:11:01: 🔑 Energy psychology is a new form of psychology that can reprogram subconscious minds in 15-20 minutes, allowing for rapid behavior change. 1:20:33: 💡 We have the power to create our own reality by changing our subconscious programming. 1:29:42: 🔑 The speaker reflects on the importance of happiness and personal fulfillment, emphasizing the need to prioritize creativity and enjoyment in life. Recap by Tammy AI

[@edithdiangelo]

Thank you for this helpfull summarize. 💖

[@susanwray6788]

So much food for thought excellent

[@lisbethbird8268]

Very good for AI...I'm kinda surprised. Clarity, emphasis, and writing style are all better than I'd have expected (I don't interact with AI, when there's a choice, because of mistrust and suspicion perhaps, or because of frustration with more primitive systems). However, *crucially*, in my opinion Tammy can't capture in the least the x factor of Dr. Lipton's brilliance here. Great episode, I'll say.

[@blxcksheep.youtube]

😊

[@TheAGODAMI]

@@lisbethbird8268 *Who daFuQ is "TaMMy.!?"* 😒

[@greggpatten2165]

After 35 yrs of Crohn’s disease, it’s gone. No more drugs. Thanks guys!

[@tammilynn1240]

What exactly did you do? UC sufferer here!

[@greggpatten2165]

@@tammilynn1240 Hi Tammi Sorry to hear you are suffering from UC. In short, I was doing it to myself. I found that I had some programming glitches in my thinking that needed update. Mostly I used hypnosis in combination with the sleep programming techniques described by Dr. Lipton. I also learned to use my imagination to go back and heal childhood hurts. Tommy Walker of "Rapid subconscious Reprogramming" out of Argentina taught me how to do it. You learn to feel your feelings, and go back into your youth to reconcile the negative emotions that are causing your UC. I hope that helps. Good luck towards feeling better soon!

[@twalibgumbo1404]

Same. ✌

[@georgeelmerdenbrough6906]

My nephew is more like a brother to me and when I founs out I was gonna be a father I made him godfather . Everytime he saw my wife he would rub her belly and say " Hi , Buboo " without fail . My daughter was born and he walked into the room and said " Hi Buboo " and my daughter turned to see him . Talk about recognition . That was programming .

[@Stampingerms]

Absolutely!! I have tried it and it is definitely programmed by us…

[@georgeelmerdenbrough6906]

My daughter was born thinking her name was " Buboo" , lol .

[@haveyouflossedtoday]

Congratulations! Precious story!❤

[@Jaydubbz]

Is possible she turned to him bc she heard the sound of his his voice

[@lophrosuzan5860]

Ç mim.

[@elizabethk3238]

My five siblings and I grew up watching our parents being subservient in attitude, especially to people with money. None of us have progressed much beyond our childhood lifestyle. My children are the only ones who went to university, and my husband and I lived with pride in who we were. Our daughters are very successful professionally, and generally, (for example our grandchildren are in private schools). Although I never went to high school, I went to university and over the years earned my undergrad, and 2 graduate degrees. Sadly now I have little in common with my siblings, as something as basic as good conversation is not possible. Despite that loss, I'm happy with who I have become because of educating myself.

[@naominzaomi1202]

You remind me of my family

[@secretsunflower]

You are a great soul!

[@sonyaberkenpas5071]

Omg, I was just telling my husband that I am not the person I want to be and now this doctor is telling me to “fake it till I make it”. I’m doing this, thank you for the educational video that has helped me in my healing journey! 🙏🏽🙏🏽🙏🏽

[@tor_p_L_]

just love. and everything will fall in place. you don't need to fake it , this wont and has never worked, dont be deceived these guys are making money , courses that lead to nowhere advices that lack soul... Become a being of the spirit, and even that which makes you feel not what you want to be will no longer have power over you, the body must obey the soul, a being leading from the heart, a being of love

[@lokesh3428]

Yes fake it till make it awesome it works boost daring confidence after i got comfortable mind that we don't need fake it

[@leonaowen9234]

When you learn to love yourself you get strength and clarity and can see when others are trying to take that away from you.

[@susanwray6788]

Reprogrammed myself to accept my aging process by accepting my body and learned to love myself warts and all. By so doing, I found a wonderful man late in life who accepted me for who I am. Positivity is the key to a content life. This podcast is the best I have ever experienced. Kudos to you both for reinforcing what is necessary to change the subconcious negativity that lies within us all by reprogramming it

[@animaladvocate8938]

Congratulations. Miracles happen.

[@sarahbatsford4791]

❤❤

[@PJMcInerney]

Every morning write down three things you like about yourself physically- focus on that - look at your health/ your diet - smile in the mirror - you are not perfect- none of us are / but you are enough

[@K8_Is_Awake]

@@jonijefferys hating what aging looks like is the programming. We are not the body we are the consciousness. We are beautiful always. You are beautiful ❤

[@jonerrek7806]

​@@jonijefferys .......a smile is infectious. May I add, a character artist once told me that the eyes were the first thing he would draw. He went on to say that the eyes were a window to the soul. Which reminds me of a student in my classroom that had a lifeless look in her eyes. Turned out she was an abused child.

[@DannyGooyer-jn8qw]

I just rembembered an episode of Dexters Labaratory. Dexter tried to learn French by playing a record under his pillow with French language lessons. Only there was a problem: the record was sticking at a certain point. At this point the voice said: "Omelet de Fromage". Next day Dexters teacher French language asked him some questions in French. Every time Dexter answered: Omelet de fromage. Omelet de fromage. 😅

[@yoliswakeswa8973]

What a lesson "Are you getting anything back from that energy you have just spent" wow classic, thanks Bruce

[@upstream1942]

In my family we have a saying:" Have a breakdown and then go on with your life". Meaning, don't let this bad thing be a part of your life. Let yourself go- weep, hate, cry, dam or whatever suits you, have a "party" for not more than half a day (preferably less), then shake it off and start planning for a good tomorrow. If possible you should do it in the presence of supporting people, family or friends. It feels healthy and healing, but I don't know if it is...

[@arlrmr7607]

Soo , soo much wisdom in your words. My dysfunctional family is the complete opposite. 😀😂🙄

[@gemmadidit4118]

I give myself permission to cry...cry...then get on with it. That's my reset.

[@h.a.s.42]

Don't tell people they should cry or whatever for half a day or better less. It's stupid. Rules and conditions are at the root of problems.

[@noklarok]

the get on with things part doesn't always apply - to chronic conditions- to ongoing problems- when you have no one to emotionally support you.. in my family it is unhealthy because- get on with things- means, your feelings are not important, feelings are not to be expressed in this family.. your sad feelings are triggering me,, i don't know how to soothe or support you,, sadness is a sign of weakness.. breakdowns are a sign of insanity and weakness, weakness will be punished. But in a nurturing space yes it's best not to dwell on things and to move onwards and upwards. In my case I will need to do this alone.

[@catcan221]

I had great parents who never made me feel like that, yet I still have negative self talk. The first 7 years are a pattern but my negative patterns came later, in school. So, it is not all about the parents. Teachers, child caregivers, coaches, friends, siblings, tv...many influences can program us in a negative way. Girls have negative thoughts because they look at models and celebrities and compare themselves. It goes on and on. I also think social media is the WORST when it comes to making people feel bad about themselves. I found that being positive, extending love, doing yoga and taking care of myself helps me to be much happier. I am also not watching the news much or going on social media often. I find that too stressful and negative.

[@ottokroupa7379]

What struck me as very interesting was somewhere I read or heard that we are not here to change the world. We are here to change ourselves. We can't change anyone else except ourselves. We can influence people by our example.

[@catcan221]

@@ottokroupa7379 That gives me a clue into why there is negative self talk. I now see that although my parents were good to me, my mom must have talked negatively about herself and I picked up on it. Ironically, I do not recall that but I see her do it to herself now and I am always saying she should not do that. I learned that I would do that and then I had to unlearn that behavior.

[@sonyvalencia]

Girls have problems and it's not just superficial.

[@noklarok]

@@catcan221 i had to stop hanging out with a best friend that always talked negatively about himself and others.. he didn't say negative things about me.. but his negative chit chat was pure poison to be around and was entraining me to think negative thoughts.

[@merrymary5912]

Everything Bruce talked about is spot on. I figured it out years ago and now in my 60's, I am so much younger, healthier and happier than I had ever been in my younger years. Loving yourself is the key to transforming yourself and your life. What your mind believes, is the life that you create, so only think happy healthy thoughts, and you will become that.

[@tahaanwar2068]

❤

[@iolandaiolanda6404]

Thanks for yr msg .

[@BobbieLovesBeauty]

I’m 36 and a mom to 5 children this makes so much sense to me. Today is day 1 for me I’m gonna change my Brain 🧠 and become the person I want to be.

[@Chaseyourevolution]

i’m with you.. cutting off smoking, lust, and just abiding to things i know i need to cut off… and i’m 17

[@shirleysmith2044]

You have a big job with 5 kids - bless you BUT you win! 5 kids is such a gift and what a amazing life with all these personalities. Laugh with them and love them as that is everything I wanted but unable to have (lonely)! Very lonely and it is awful. Enjoy your life and have fun.

[@mike330i]

32:28 is where he starts talking about reprogramming your mind.

[@madhumitazzz]

Rangan keeps interrupting

[@2k_susie]

thank you 🧘🏽‍♀️

[@StellaChilinharova]

Thank you!!

[@moon-ev4vr]

thank u im so grateful to u

[@deadmanswife3625]

@@madhumitazzz I don't know. He talked the first three minutes straight without putting a. One run-on sentence

[@silverback7783]

This why you need to find the couple of books that help you and read them over and over and over to get it into subconscious. Meditation is loving yourself.

[@janetblanc7658]

I've been programming my subconscious for the past 30 years; instead of worrying, I hand my problems over. It works a😅 treat😅. Its important not to allow negative thoughts to get in the way. It takes practice.

[@VivekMishra-yj2gw]

@janetblanc for the problem what do you reprogram in your repetition

[@becs1354]

Thank you for interviewing this guy! Absolutely love Bruce Lipton. In January 2020 I saw Bruce talk in a town called Mullumbimby in NSW Australia for a fund-raising concert for the horrific fires Australia endured in 2019/20, it was definitely one of many highlights for early 2020 for me. I've had his book, the biology of belief for many years, and still refer to it. It's a challenging read but so worth it. Love both Bruce and Joe dispenzia's work. l think they are both interconnected.

[@mahriathompson6204]

Me too! He’s a genius!

[@sharonjoan9997]

Don’t forget Greg Braden. Excellent too

[@vvghealth7765]

100%

[@lookingforlolita]

Love those two too. I’m often in Mullumbimby, how did I not know Bruce was there!? Hope to see him next time he’s here.

[@nickyshep444]

Love him too / he sounds different though - aging?

[@sandylucas4279]

When I changed my food and removed all prepackaged food including condiments, all sugar, grains including corn, and seed oil including soy and margarine, and fruit/fructose, a few weeks in I awoke to a quiet mind. I wasn't aware eating the wrong foods could change so much. I also didn't realize how negative my mind was until that day. This opening gave me the opportunity to be the witness to the thoughts and emotions when they came. I was gentle, loving and curious while not reactive. I understood all the ego wanted was the repetitive cycle and would send thoughts urging, demanding and some were harsh to get me back to the same old even though most was unhealthy. I journaled a lot and learned how to deconstruct all hurtful thoughts or statements to find the truth (Byron Katies - The Work- helped with this). The best is when the mind saw the truth it could not go backwards. That's right, through consistency and tenderness, the old and outdated patterns and beliefs collapsed. Living a carnivore lifestyle has allowed me to heal on all levels. I'm in my 60's and on no medication! Regards

[@lengkatgerlong3704]

I enjoyed reading through your comment. There is so much clarity that comes even from our food intake.

[@christinegeorgiou6313]

I need to do this- I’m going through a hard time and need to make some big changes

[@sandylucas4279]

@@christinegeorgiou6313 you can do it! Trust.

[@bernicelink2815]

​@@christinegeorgiou6313 keep ((for kk

[@craigquinn6630]

In ireland ,,everyone salutes everyone , strangers salute strangers it’s what we do , most definitely in rural ireland , when the polish came over i remember a lot of them noticing it and found it different ,, it’s a beautiful thing after goin to other countries and realising it’s an Irish thing , it’s LOVE

[@tmaple55]

I can't enough of this topic! I just graduated as a Rapid Transformational Therapist. We work directly with the subconscious in hypnosis to identify the root cause and reprogram the mind for clients. It's amazing and exactly what Mr. Lipton is talking about.

[@lmatic8two]

I'd love to know more about this. Any contact information?

[@ZippyG]

@@lmatic8tworesearch Dolores Cannon, she done it before everyone else, or local hypnotherapist in ur area

[@melissascott5766]

very interesting!now I have to look into RTT!

[@MorComm]

No one in my immediate family has allergies or asthma. However, I developed these disorders when I was 6 or 7 years old during a period when my conflicted parents were having continuous battles and attempts to file for divorce. I also notice that the severity of my allergies and asthma have fluctuated in direct proportion to how well I was getting along with my parents and smoothing over their conflicts by continuously overachieving in a number competitive fields. I can only conclude that my conditions were related to my relationship with my parents and were certainly not genetically programmed.

[@nidiaharris6761]

Rangan I have to commend you for picking up that little detail of Dr Bruce’s pause to spread happy vibes. The interview was already so powerful but that soft detail transformed it into magic. Really appreciated that. Resonance 🍀

[@piaandersen3220]

As a dog behaviourist I’m realising that we’re just the same as animals we learn by repetition 😅 I loved this conversation thank you.

[@shivanikuthe7395]

Saaameee! It's all about creating good, desirable patterns for our and our dogs brains!

[@midassnap9028]

My mom got sick late in life and I didn't want to see her put in a nursing home so she moved in and we took care of her for about 8 years. I hadn't lived with her for at least 40 years. All the shortcomings I had been battling in life, giving up on things, self sabotage, low opinion of self. It was all so clear in her. She would cast doubts on people's plans and their success. It really brought back some childhood memories.

[@west4Bmovement]

SAME. If mothers are ruined, they ruin children. I am so glad I broke away from my mother’s negativity and became free.

[@apage1717]

At age of 6, I was sent away to live with a married half older sister, each day I walked alone to Kindergarten 20 storefront away at a hot climate zone all opendoors, one day I felt down with bloody knees and people in front of their stores stood still. I got up dragged myself home without saying a word to my souless half sister. She abused me on child labor. I'm strong and becomes a caring person with heart.

[@marieb8774]

Bruce Lipton has changed my way of thinking and my life! Thank you Bruce and Dr. Chatterjee

[@twaniawilson6999]

I have made the mistake of putting someone I love on a pedestal. Really needed to hear this tonight thanks for the video and I appreciate your work it brings me some clarity

[@magdalinadesantis2248]

I am happy, healthy, terrific every day, I’m trying to repeat this every day and it’s working

[@lesleyewen-foster3629]

Thank you, thank you, thank you! I believe you two gentlemen have given me the tools to feel strong and happy again. I don't have an anxiety gene, I have had an anxiety program. I was on the treadmill while watching this, tried out the techniques and could FEEL the difference. I can wait to show this to my daughters.

[@sahilangrish676]

Which anxiety program did you use ? Can you share?

[@docmupsy]

I think he means patterns of anxiety learned/inherited of his close people.

[@missshroom5512]

I think it is good to be aware that everything is a process. Most things don’t happen over night. Give whatever your working on…time🌱🌷☀️💙

[@iwant2chgmyworldi863]

I have been a nurse for 36 yrs. Most of that time in Behavioral health where I see truly wounded souls. They spend a lifetime trying to heal the wounded child within. I agree with both of the Doctors here. The bible tells us that love is the greatest and I believe is key to everything in life from happiness, health and being productive in this life. If we accept ourselves today as we are and begin to love, forgive who and what we were you can literally see the rose bud in front of your face. It is such a transformative change to learn to love and accept ourselves and others. Our life's journey is about learning and Solomon knew the greatest gift is wisdom. My people perish for lack of knowledge. Hosea 4.6. This video is a great start to healing.

[@FigureOnAStick]

I find it incredibly uplifting that Dr. Lipton is able to connect unconscious individual behavior to the global ecological crisis. It's a vastly underapprecated aspect of the problem contributing heavily to overconsuption and denialism. Glad to see such an eminent and knowledgeable person able to link the two so completely

[@Sonzoul1]

I have no words to express my gratitude for this interview. This is one of the best interviews I have ever seen. I am impressed and thank you for sharing.

[@thezzach]

50:20 Diligent self-compassion 51:45 If i can’t love myself, i can’t receive love!

[@lucymartinez991]

Yes, I absolutely agree. Diabeties has been in my family but I have chosen to refuse it by changing my diet being active, working on my emotional health also.

[@robinchilds7492]

I took care of my grandfather because he was nearly blind. He passed when I was 7 and when I got older I became a caregiver. People have told me I'm a lot like him.

[@swetagupta7018]

Dr Bruce Lipton's biology of belief finally woke me up a few years ago and changed my mindset. He is a blessing!

[@edwardarchibald5697]

Gratitude for what you both contributed in this beautiful and inspiring dialogue! Very helpful and healing.

[@anaattlesey]

❤

[@wandahill6258]

I lived with chronic hep c....recently diagnosed with cirrhosis...I'm trying to connect with my body to heal ...not easy when life is hard.

[@theSageandtheButterfly]

I grew up in NYC and lived there into my twenties. I always smiled whenever I locked eyes with people on the street or train… They most often would reciprocate. If they didn’t, they may have been dealing with some issues in their lives. I still do the same everywhere I am. It’s part of my make up 😊💛✨

[@Kassiusday]

such a nice Dr to interview his guests this way : trying to extract the most substantial information for all of us !! Is fantastic !!! Thank you so much 🙏🏽 !!

[@ManuelMuellner]

This is one of the most empowering and inspiring interviewes I ever saw! I think that everybody should know thisso we finally can heal from the past. Thanks for your work Rangan and Bruce!

[@The_Relaxation_Coach]

It's great to see a medical doctor being so open to these views. I hope Hypnotherapy soon becomes main stream, we need it!

[@Petrov007]

Scammer !!!!!!

[@karifoto]

It really is!

[@makhomoovervoorde8988]

I am HypnoTherapist and this is the best explanation i have watched

[@RonWesterbeek]

This conversation was hypnotising. 🎉

[@courtneymcgregor3417]

I'm tuning in for the first time from Australia. This is 💯 % spot on. I have both psychology bachelor's and masters degrees among others, including biomedicine, so I'm also in agreement with the genetics😂. I'm also a spiritualist. Combining the two, I know this to be true. If only people understood this. There are so many people who struggle from what I'd refer to as ancestral and/or generational trauma. At night, when I'm feeling a little drained and/or ragged from the day or a situation, I actually listen to subliminal recordings, which, are on the KZbin channel of a friend of mine. Re cancer, I've beat it 4 times, my eldest daughter has beaten it. My dear mum died a horrible death on the 17th of October last year. It wasn't the C word that killed her, but she was dying at the time. She had stage 4 bone cancer, which had metastasised

[@ashishgautam2842]

more power to you dear

[@goddessglow6996]

Could you share the recordings?

[@natureisallpowerful]

Bruce Lipton is a clever man. Thanks Rangan 👍

[@alexandre9051]

Indeed, that's why he became rich

[@natureisallpowerful]

@@alexandre9051 so hes rich in two ways then

[@AbXy-rg2th]

Bruce Lipton is helping me understand my own journey better and better. We need to hear more from him.

[@mitchydarne8734]

Totally agree, stress is the emotion who changes everything, I will go further it is related to every organs. I survived two hart attacks 37 and 50 , because I wasn’t worried about pain or dying, two important element of stress. I have learnt so much from both of you. Thank you.

[@FrenchTwist]

At 72 it’s a process and this new information and approach is so helpful and comforting

[@laoshimae7038]

This is such a mind-opener! I was experiencing anxiety and am actually in a situation I really want to break-free from my program then I bumped into this video. It feels like God just handed to me the notes to ge through my old self.

[@starlightpancake]

God doesn’t want us using LOA. Tread carefully

[@laoshimae7038]

@@starlightpancake what's LOA?

[@janicetribbiani7535]

@@starlightpancakeGod is literally the law of attraction. “Ask and ye shall receive. “

[@MMattes]

Law of attraction

[@WalkinBeauty278]

We change the world Smile. And the world smiles with you

[@dertli9]

It takes two for such an illuminating discussion. Thank you to both Dr. Lipton and Dr. Chatterjee.

[@easytobeme63]

I saw Bruce Lipton in S.F. at a Unitarian Universalist space with a dear friend about 20 years ago. I still have the journal with notes from that day! He is truly a gift to all of us and it's so good to see he still sharing this wisdom. I really dig his energy--it is very gentle and humble. Bless him. I will refrain from my long story about where I'm at now and just say I am finally getting with the "programming" truth.

[@Kyarrix]

This is good advice to a point. Beyond that it becomes victim blaming. If you aren't manifesting the things you want in your life, it must be your fault for not having the correct subconscious and conscious mindset. This kind of interview is a necessary balance to the way we think today but it is possible to take it too far as indeed this interview does. You cannot alter everything in your life through your mindset. There are realities of life that cannot be altered simply by thinking "correctly." This brings to mind a book called The secret that was very popular a while back. A lot of mystical right thinking that has been used to blame people for the problems in their lives. You have cancer, it must be because you're not manifesting health in your life! No, let's not go this route. By all means reprogramming ourselves to get rid of bad habits and to bring positivity into our lives is good. But some realities are not susceptible to positive thinking and pretending that they are is an excuse to not make greater societal change.

[@user-ts5uj3sm2n]

These people are subtle deceivers or maby they have been deceived them selves. In this world there is objective reality and then there is the subjective symbolic map of reality which is projected on to the world in a healthy person your conscious experience is a balance of both. The objective reality is the foundation it is rooted in the body raw sense and the inate intuitions you where born with like feeling, expectations, morality, beauty, God etc... these make you interpret event in a human way its objective because the intuitions are universal its human nature. From the day you where born your taking in sensed impressions of the world onto the symbolic map and patterns can be picked up allowing you to gain insight into your own nature. We live in a system that attacks are intuitions and cuts us off from the foundation this is the real cause of human suffering. Suffering and pain are not the same. The worst part is when cut off you take symbolic representations of reality as reality you can chop up reality and interpret it in a infinite No of ways its all delution. From this deluded point of view you can say you creat reality (the projection) you and everything are one even are modern individualistic life is just another way of chopping it up. The real cause of are modern problems is that we are living in a post enlightenment paradigm.The tabularraza that we are blank slates to be worked on. This idea is half false, its not true but it can be made to become the true. This happens when, through various means, the people are made to take the symbolic representations of reality in place of actual reality and so everything becomes a social construct. The deeper you fall into it the more your intire reality is manipulated. This cuts you of from you intuitions, from your human essence. This is what leave people feeling empty or like there is somthing profoundly wrong with the world. You can think of culture as a kind of accumulated knowledge ment to help you quickly adapt to the reality of life. It is ment to be based in human experience. Modern culture is unnatural and constructed from the top dawn, it should be more properly called social engineering. That is the real problem. Knowledge and awareness are whats important. Knowledge you accrue over time but your awareness can be limited or have blind spots which then effect your knowledge. The best exercise to help in all areas of life are exercises that expand awareness. We live in the fabric of society, businesses governments institutions, its all just people, human being just like you. When you expand your awareness you can intuitively gain knowledge of the world because its just knowledge of people, its intrinsic For example the extream stress of hatred meditation (our upbringing dose not acknowledge righteous anger-an easyblind spot) its the earliest emotion to roots you in the body. These ideas are from the book cultivating power: the art of self development its by khan khattak you can surch for it in amazon. Lets say you want to amplify anger. In the book it says you would cume up with 3-4 scenarios where you would naturally feel anger. E.g. someone disrespecting you in public, another man trying to seduce your wife etc.. now dont try to force the feeling aggressively just go through each of the 4 scenarios and then keep switching between them at random and the emotion running throughout will become amplifyed on its own. You can keep pushing it further and further antil you reach your limit. Naw wave your hand as fast as you can so its blurred and naw your amped try to see your fingertips clearly. Rest repeat for 3 set dont do the exercise again for at least 2 weeks. Hope it helps

[@trudibarraclough478]

Two step forward - one step back. Just like learning anything new. I love it! I lay in my shakti mat in bed each night while I listen to a hypnosis. I drift into theta for at least 20min then roll over and fall straight to sleep.

[@leojames64]

Hello Trudi, how are you doing?

[@madamcjwalker67]

That used to work for me but now I just wake up feeling like I didn't get enough sleep. I think I need to make home made affirmations.

[@TheWisdomOfTheAges_PsyM_Revd]

57:25 recap #1 hypnosis #2 repetition and changing those habits + energy checkbook around 1:04:04 1:06:52 Know the expression: it's never too late? Some of us like Mr. Bruce Lipton had to learn things others did not have to learn. 1:10:30 You are fully present, you are not thinking too much either 1:11:00 when you're not thinking that means your conscious mind is not looking inside and if your conscious mind is not looking outside, it's engaging with the world and I say yeah but what is a conscious mind? Wishes, desires, aspirations, creative 1:11:16 got it, at that moment is engaging with the world but when you've stopped being present and engaging with your partner in the world and go back to the job stresses, etc then your conscious mind then goes inward is that right? 1:11:22 when you go inwards, you are playing the subconscious 1:11:30 that's right but then well who's controlling the behavior while you're having these thoughts? That's when the subconscious kicks in. *****My comments: so as a rule of thumb, if you go inwards, you are playing the subconscious mind and if you go outwards, you are playing the conscious mind.***** 1:13:22 The #3 is zoom, necessity is the mother of invention 1:15:00 energy psychology 01:16:00 super-learning 01:18:37 internal family system

[@lelisalexandramendoza3801]

This is one of the best interviews I’ve heard from B Lipton. Everything is so clear. It’s makes so much sense for me !

[@sophukinsikofit]

The interviewer, in my opinion, asked some really perfect questions. Seeming pluckung them from my mind. I really learned from this. Thank you. You both helped me.

[@RamosRatliff]

The best explanation for how the“ the secret” works. I’m so glad I came across this channel. Thank you both of for your time and contribution to educate us on such important things.

[@clairehealy4588]

It’s very good! How do we get what we want? Does he tell us?

[@MS-to1st]

Beautiful podcast, thanks heaps to both doctors for educating and empowering us 🙏

[@alias-health-tips]

I am writing a book about the message in my very messy and painful childhood and this podcast has given me so much inspiration. Thank you both for such a wonderfully informative conversation ❤

[@beatrizweck6457]

Dr. Bruce Lipton wrtoe a book The Biology of Belief its very good i recommend you read it.

[@peachtreee4649]

This old man speaks truth. My hat off to the man.

[@lydnav1673]

Extraordinary conference! We truly need of this kind of information from genuine professional human beings! Great, God bless you all!

[@josee8224]

very true, i was in serious high blood pressure due combinationa of many stresses after i overcome and master my thinking pressure went n rest in peace where it belongs

[@pawelamaciwoda9086]

He is such an enlighten gentleman. I love Dr. Lipton's message. Thank you !

[@paulstir]

“ Do I wanna listen to this or do something else “ internal dialogue moment of realisation! I had mine with negative thoughts at 24 mine woke me up to my negative thoughts train so I went on a mission to find good in every situation 100% worked 44 now never looked back 😁👌

[@dbsk06]

44:00 even if you’re not a happy person affirm repeatedly I am happy even if you feel miserable 58:00 when you’re spiraling just stop 🛑 choose to be happy / do something else 1:00:46 stop watching the news 1:09:03 relationships 1:25:40 just wake up and love 💕

[@TheHigherKind]

Thank you for timestamping. This is a great vid!

[@Steve-si8hx]

What is relationship?

[@angelicacroitoru4946]

Repeat yourself that you are happy when you feel miserable makes me feel more miserable.

[@leonnoble8164]

Success doesn't happen overnight. It's a marathon, not a sprint. You have to pace yourself, put in the work, and be consistent day in and day out if you want to achieve your goals.

[@rondifrisch7846]

Mind officially blown. Thank you both.

[@LisaS1]

I get what he's saying as years ago when I use to drive, I'd be driving down the interstate and I'd start day dreaming and then I realized and wondered how it was I was still driving fine although I wasn't paying attention even though I drifted off into daydream world. And I was so glad I didn't get myself into an accident.

[@nasheiasmith]

This was so powerful! So grateful for the knowledge and wisdom shared in this interview! Ready to apply what I learned to transform my subconscious mind!

[@diyanivanov4107]

"The freedom to be yourself. When the programs are destroyed, what remains is the personality polished over the centuries". He has achieved it

[@yvonnestar5555]

I changed. I love life ❤😊❤😊❤😊😊❤😊❤😊❤😊❤ Thank you for sharing your knowledge ❤😊❤😊❤😊😊❤ From Oklahoma City ❤😊❤😊❤😊😊❤ ❤😊❤😊😊❤

[@JTland-sea-air]

Wow, thank you both! I feel empowered to love myself, be healthy, feel great, and CREATE. I'm also empowered to have positive, completely collaborative relationships, now that I know how, by having conversations about programming instead of arguments. What a breakthru! Happy and grateful I'm getting it at 60 instead of 90. 🙏🏼🤗❤✨️

[@jasonhealswithhorses]

What a great conversation! Thanks so much for this. I've experienced some incredible healing lately and this conversation just reinforced the path I'm now on. My heart hurts for the people walking around for decades like I was, unknowingly choosing to be depressed and ill. This resonated with me on so many levels. Thank you 🙏😊

[@miaknonow]

Would you mind sharing some of the factors that you believe may have facilitated your transformation from your experience as one who chooses to be depressed and ill to the path are now. I want to know more about your incredible healing.

[@user-ti8dm9mu3j]

God bless men like David Icke, you are the voice of reason in todays chaos 🙏

[@impactdoorsgarageservices]

I'm 6 months out of an abusive relationship , 2 years of happiness, 6 months of narcissist abuse. In the last 6 months, I was spending all my energy trying to understand the dysfunction. I'm done spending my time and energy there. I'm returning to my happy mindset that I had prior to this relationship

[@codeidentifier08]

As usual Doc you bring out the best in ppl, that was one of the clearest interviews I've ever seen Lipton give us.

[@patriciamattone5414]

Wonderful and enlightening lecture / discussion! Thank you for sharing it on KZbin! This is a great way to start the New Year!

[@Paterson340]

BEST GUEST FOR ANY SHOW! GOOD CHOICE! GREAT MAN!

[@Fatmasacc]

33:20 and imp point The first way of changing the belief system is to get into theta which I known as self hypnosis play the program and sleep, you will reprogram your mind and the mind will download it and hence reprogram it after your childhood. Wow this is amazing.

[@sunnylink917]

My mind is BLOWN! Thank you for putting this into simple terms 🌞 I can't wait to implement this more in my life.

[@leojames64]

Hello Sonia, how are you doing?

[@nidiaharris6761]

That’s wonderful and should you need any extra help…I’m a hypnotherapist who helps people find there way to happiness. You are always in the drivers seat.

[@debbyshapiro2125]

DR LIPTON YOU ARE SUCH A LOVELY,HELPFUL MAN

[@AustinCG]

I love your comment about being acknowledged

[@brothermaleuspraetor9505]

Since I turned 20 yrs old, I've tried and failed to get anywhere with mental health, this has given me more guidance in 5 minutes than in all those years. I had actually reached the point of this being a possible theory all by myself, but I still needed confirmation that it was actually true and not just a crackpot theory that I'm trying to figure out for myself, with nothing to support it. My elders who could offer clues to my childhood are now all gone, sadly, so I just have brief conversations where I touched upon it with them. Then these videos come out of nowhere- I think KZbin fed me this content because of listening to so many 'help-to-sleep-528Hz ' music videos. I've spent half of my life trying to figure out why I am so broken, all that time has passed me by, where I should have been having a blast. Now I feel a paradox looming over the horizon; The irony of almost figuring out the why's and what's right before I joss it. All the time, a life spent suffering and desperately trying to figure out why... only to realise that my life has now come to an end and it's time to pass away...

[@gangaselvaraj4165]

Two heroes ❤!!! Love what both of you do . Thanks so much for sitting together and putting these pieces together! Rangan and a Bruce you both have such a beautiful Aura!

[@The_Relaxation_Coach]

Yes I agree. It's great that they are sharing this knowledge so widely

[@dbsk06]

28:43 your thoughts are turned into chemistry like glow from being in love. Positive thoughts. 60% of subconscious thoughts are negative/limiting. 39:42 let go of control, focus on the destination not the how