How to Reset the Popliteus

[@RxCogito]

I started doing ass-to-grass squats and developed this pain after 3-4 weeks. Helpful and informative. I found a lacrosse ball in a nut cracker fashion was helpful too.

[@EuFizUmaCoisa]

hey, i started doing atg squats too and nos i have this pain behind, what have you done to cure this

[@super-eth8478]

​@@EuFizUmaCoisasame here too , pls tell me what to do..😢

[@cleverdogbod4117]

Oh my GOD have been suffering this for months after my ACL construction but with this I feel much more better it's gone ones

[@Nathan-hb3rm]

Did you have pain in your kneehold(like a short shock when bending) while running? This occurs every few minutes when I go running. I have been trying to find where this pain comes from. And the fact that I also had a ACL injury a year ago, makes it similar to what you mentioned.

[@JaviersChandeliers]

i just did this squat reset with my 19 yr old daughter twisting my leg, it feels better already. thanks man. such an annoying dull pain.

[@Quintessential1000]

Thanks a lot , having issues with it after deep pause squats , got inflammation down , wanted to start getting some movement before attempting squatting again , thanks for the helpful info

[@Zergeometer]

Man, I had an issue on the post-lateral part of my knee after deep pause squats, it's been nearly a year and the pain is still there. I just found this and suspect it might be the popliteus tendon. How's your condition going? Did it heal?

[@Football0Lover]

@@Zergeometer update?

[@azlaroc12]

Excellent. This is what I'm looking for.

[@loriwilliamson5738]

EXCELLENT video demo and information! Thank you!

[@sugarfreedom]

Wow. Better immediately. Thank you.

[@josirycirino]

Great video exactly what I needed

[@omanduhuislife3367]

Amazing 👏thanks, actually works. And great tip on how to do it on my own👌

[@DrJohnPollard]

"Movement is the strongest medicine" 100% agree. Totally don't need a partner. You can rotate yourself from the front. Thumbs on the Tibial tuberosity. Good video.

[@cdh3088]

How do you know when you reset it successfully ...?

[@oakandiron_]

Awesome video!

[@travisadams4470]

why does the popliteus keep moving out of place?

[@jayjojpp1828]

Have you found an answer

[@travisadams4470]

@@jayjojpp1828 Nope. It still comes and goes. Sometimes it really swells up and I wear a knee wrap and ice it and massage it, other times it's just a slight pain.

[@omomo202]

@@travisadams4470 mine does the same thing!! The swelling is terrible! A knee brace really helped me but I’d like to be able to not have to wear it! 😢

[@jaystar2727]

Your arch is most likely weak/stiff from our shoes. This causes this muscle to work harder than necessary thus creating tension. A lot of shoes have an elevated toe and heel. Start wearing flat/barefoot shoes and avoid most regular commercial shoes

[@travisadams4470]

@@jaystar2727 I've tried the whole barefoot shoes off and on for a number of years and it seems to cause more harm than good, but thanks for replying.

[@yuhsincheng790]

Helpful ! thanks

[@jamesgallant3553]

I am 72 and have had popliteus pain for approximately 10 years. The pain is intense causing me difficulty walking downstairs after standing for a few hours. (Putting up Christmas lights) Do you have any ideas for an extreme case?

[@jayjojpp1828]

I was in neutral wrestling and I posted on my right leg, I felt horrible pain and I had to bend my leg in all the way to relieve the pain, almost thought I tore it. 8/10 pain. Is it possible it you’d be popliteus

[@vamsikrishna4854]

Thanks it worked 😁

[@dario8014]

Good video

[@flixmix2869]

What if she’s suffering from too much pain? How will I going to fix it? 😭

[@mohamedorayith4626]

Is that the origin of discomfort after long sitting in full knee flexion ?

[@eddohmen602]

Thats where i got it from too

[@itmaslanka]

I think I got it from putting my legs up on 2 pillows while laying in bed . Now I sit for an hour and my knee is like asleep!

[@deebrown7173]

Rn I'd fall if I squatted like that 😰

[@MrRatherino]

it's a doozy and will creep into this idea..my poor little leg!