How to Reverse Pec Dec For HUGE round rear delts - Exercise Set up and Form with Hypertrophy Coach

👇👇👇All of my Programs and Educational Content👇👇👇
www.hypertrophycoach.com
iTunes APP www.hypertrophycoach.com/itunes
Android APP www.hypertrophycoach.com/android
Apparel, Ebooks and Training Gear:
www.hypertrophycoach.com/products/
My supplements: redcon1.com/?aff=3149
*code: JOE20 will save you 20% off your entire Redcon1 order*
*Connect with me on social media*
Instagram @HypertrophyCoach
Facebook /HypertrophyCoach
MONTHLY COACHING WITH JOE (Garage/home style workouts)
www.dilfmaker.com

[@CMEConquerVids]

Hey this was actually a really helpful video. Been training for well over a decade and can never get these quite right. Lots of useful details in this short vid. Thanks.

[@dakotasonney2142]

Joe you are a GOD!!! this was absolute gold brother thank you so much

[@spencerj3961]

The quality of your content is top notch!

[@innovatixn99]

Best rear delts exercise by far.

[@707josh]

Very professional and in depth guide. This was an extremely helpful video and I will be implementing this in my next gym session to work on my rear delts. Thank you!

[@melissarushford4279]

Your an amazing coach! Thank you for all the info

[@binoj1967]

Excellent explanation!!! Thank you!!

[@ravenspadegirl]

Another great video!

[@aaronnoskiye2354]

The reverse pec deck tip was an awesome tip.

[@nelsonnotmandela8725]

Very good and informative video! Many thanks x

[@robertzdeb1655]

Great tips best video I ever seen

[@marinavalenzuela2029]

Great explanation of the posture. Thanks.

[@Mlsnoname23]

Could you make a Video about Dumbbell Rows?

[@rocketeightyseven1823]

Single cable lat pull ins are better if you want to directly target the lats. kzbin.info/www/bejne/opyzlmRjarBsq7M

[@Noodlepenis]

@@rocketeightyseven1823 That’s like saying a single armed Pec dec is better than a dumbbell press. Maybe in SOME situations, but to say it is definitively better is ignoring we are all different people with different genetics and different goals.

[@rocketeightyseven1823]

@@Noodlepenis You have to pull to the origin of the muscle. Sure...dumbbell rows can help with lats...but it's not directly targeting and loading the lats. Dumb bell rows is mostly rear delt and some rhomboids...not the lats..but to a small percentage. I've done heavy rows and dumbbell rows...and really never got much out of it. The spine and other muscles assist it so much. The spine is pulling...and rear delts are taking a brunt of the load. As the Hodgetwins used to say...Do whatever the...you want to do.

[@SidZag3]

Nice explanation

[@jaredcorreafitness9666]

Great tips on technique to really engage the rear delts. Awesome stuff my man 💪🏽 Keep bringing the quality content 🤙🏽

[@livaja27]

Jesus loves YOU. He died so YOU can have an eternal life in heaven. True joy, life love, peace and fulfilment is found in God. REPENT of your sins & TURN TO CHRIST. Accept Him as Lord and Saviour and be saved 💛 Btw, I'm not a bot. There is a person behind their screen wishing you joy and heaven that only God gives.

[@dennisdidomenico7607]

Great video Your hands are horizontal palms down , thoughts on palms facing out? or hands with vertical grip?

[@amitkatoch3810]

Love from india coach👍👍

[@vishalsinghdhamiak47]

Best content

[@bg147]

Love the all stainless kitchen.

[@jared2lit]

great content. maybe making the title short and sweet will help with views

[@imtryingyall]

fav exercise, unfortunately the hardest machine to score in the gym, siiiiiigh!

[@B_Y22]

The best exercise for me for rear delts is just grabbing a cable with no attachment with one arm a a time and moving my arm kind of like doing a tricep extension.

[@ManiacFitness]

I live in a small town with a small locally owned gym in an old antique car garage. I'm grateful for even having that or else I'd have to travel at least 30 min after working 12 hours which isnt optimal with family life. But besides a hammer strength pulldown and a chest press and a leg press it's all dumbbell and barbell baby. Oh also a cable machine but I still get a great workout with what's there so I cant imagine having all these machines to chose from lol

[@dyndu2074]

You can easily do these with a pair of gymnastic rings. In fact, most of the fancy machines you see in commercial gyms can be replaced with a $20 pair of rings.

[@Malmighty1998]

Do you believe that set up and positioning or the sensation in the muscle is more important?

[@noelnyc8227]

Is there a difference between elbows locked vs unlocked?

[@blairmonkman7507]

Anybody looking for another tip, imagine you are sticking your chest forward and really trying to retract only your shoulders as you pull the bars back. This way you will be able to isolate your reare delt a little bit more.

[@rolandoxiv6934]

if you wanna feel some feels on rear delts , this is the video

[@SuperbizonR]

Mike O'Hern would disagree about higher hands grip. I follow his advise actually and traps do not help the movement. Better isolation with higher grip. With standart grip you work an entire area, with highet grip you isolate the posteriour deltoids.

[@martieboy01]

What do you recommend to people who hardly gain leg mass? Training the entire legs 2 or maybe even 3 times a week? Or split quads and hams? So less frequency but more volume per workout

[@bg147]

Intensity

[@KeckZ]

greetings from germany 2:20

[@SamuelIsrael506]

2:27 greetings back from austria

[@dendenbruh]

delt deck babyyy

[@nero.pt96]

@hypertrophy I think even though the rear delt rows gets the delt very short per say vs the pec dec fly has a longer moment arm basically

[@HypertrophyCoach]

The biggest issue is that they don’t load the rear delts where they are strongest.

[@nero.pt96]

@@HypertrophyCoach Ok thank you coach. On a different note coach, could a Smith machine row given the same arm path as a chest supported t bar (just without the chest support) be as good substitute for upper back work. I’m not really liking the resistance profile of the hammer strength rows

[@HypertrophyCoach]

Yup!

[@ravenspadegirl]

The android app link doesn't work, I will sign up if I can get a working link

[@HypertrophyCoach]

Sorry about that! Try!: play.google.com/store/apps/details?id=com.vw.hc&hl=en_GB

[@KenanTurkiye]

''If a lion is known for his mane, a man is known by his rear delts'' Kenan ;)

[@KenanTurkiye]

....seriously though I never get bored of rear delt tech vids, good stuff 👍

[@HypertrophyCoach]

😂

[@marcoscharfl1309]

😇🥰🥰👍👍👍

[@1922johnboy]

Algorithms

[@manoo422]

I cant take seriously someone with that much face fungus.

[@HypertrophyCoach]

Solid comment 👊